Let's cut to the chase; it's YOU, your mindset, holding you back. We live in a world of instant gratification, and the fitness industry has done one heck of a job promising you "FAST" results. "Drop 30 lbs in 30 days." "Get a small waist in two weeks with these three exercises." "How to get a flat stomach, FAST!" Ladies, we have to stop trying to find the easy way out because there is no easy way. No exercise, fad diet, supplement, or workout class is the answer to long-term results. We don't need to know you personally to tell you about your current mindset around health and fitness (because we went through it too). In this episode, we discuss how your relationship with yourself, food, and exercise are currently AND how we can start working on shifting our mindset now with proper education and tools you can start using TODAY! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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