her Self: IFS & Spiritual Entrepreneurship
Episodes
255 | How Substack Is the Platform That Finally Rewards Women of Depth
29 Apr 2026
Contributed by Lukas
If you've been exhausted by what visibility has required of you (the hooks, the reels, the constant performance for an algorithm that doesn't align wi...
254 | When Your Business Finally Reflects Who You Are
17 Mar 2026
Contributed by Lukas
There's a particular kind of relief that comes when your business finally starts to reflect who you actually are.And I need to warn you, not every bus...
253 | You Don’t Have to Exhaust Yourself to Deserve Success
03 Mar 2026
Contributed by Lukas
There's a belief many accomplished women carry that we rarely say out loud: if it didn't cost you everything, it doesn't count.In this episode, I trac...
Introducing elle-mĂŞme: A New Place to Find Me
20 Feb 2026
Contributed by Lukas
Living in France has a way of making me get really honest about what matters most to me. During my first several months here, what’s kept rising to ...
252 | Your Business Has a Soul (And It's Trying to Talk to You)
14 Feb 2026
Contributed by Lukas
What if your business isn’t an object you manage… but a living entity in relationship with you?In this episode, I share a perspective that changed...
251 | How AI Helps Sensitive Women Solopreneurs Work Less and Attract More Clients (without Social Media)
31 Jan 2026
Contributed by Lukas
What if I told you that you could attract more of your right-fit clients…without posting on Instagram every day?If you're a highly sensitive woman r...
250 | 5 Benefits of Leading a Slow Business (And Why I'm Living This Way in 2026)
18 Jan 2026
Contributed by Lukas
What if the real path to a thriving business isn't about doing more, but about doing less with more intention?In this first episode of the year, I'm r...
249 | Why I Let Go of the Membership Model (and What I’m Doing Instead)
23 Nov 2025
Contributed by Lukas
Have you ever built something successful—only to realize it wasn't sustainable?Welcome to Episode 4 of "The Season of Slow Business," a five-part se...
248 | The Sensitive Woman’s Guide to Planning Your Business in 2026
02 Nov 2025
Contributed by Lukas
Do you ever create a business plan in January—only to abandon it by February?If so, you’re in good company. (And no, it’s not a discipline probl...
247 | Why I’m Slowing Down
19 Oct 2025
Contributed by Lukas
After two years of publishing weekly content, I arrived in France this autumn and felt a deep truth drop in—what once felt aligned had turned into p...
246 | What Happens When You Stop Performing Your Life Online
05 Oct 2025
Contributed by Lukas
What if the exhaustion you're feeling isn't just about being busy—it's about where your attention is actually going?In this episode, I sit down with...
245 | Meet My Husband Chris: Life, Love & Leadership from France
28 Sep 2025
Contributed by Lukas
Here we are, almost two months after our wedding, recording from the floor of a bedroom in our Bordeaux Airbnb, surrounded by eight duffel bags—ever...
244 | Healer, Not Hustler? Why Your Business Feels Like Chaos (and How to Fix It)
21 Sep 2025
Contributed by Lukas
When mastery meets messiness behind the scenesSeveral years ago, I lost an entire retreat curriculum—hours of teaching notes, insights, and debrief ...
243 | Over-Responsible, Under-Resourced: The Hidden Cost of Doing It All
14 Sep 2025
Contributed by Lukas
What if the very qualities that make you so capable… are also what keep you stuck in overdrive?In today’s episode, I’m unpacking one of the most...
242 | 7 Signs You’ve Outgrown the Business You Built (And What to Do About It)
07 Sep 2025
Contributed by Lukas
What if the discomfort you’re feeling in your business… is actually a divine invitation?After a nourishing summer sabbatical—complete with getti...
241 | What If the Energy You’re Carrying Isn’t Yours?
31 Aug 2025
Contributed by Lukas
What if some of the energy you’re carrying… isn’t actually yours?As part of our special summer sabbatical series, I’m sharing conversations th...
240 | IFS Was Powerful on My Own—But Group Work Changed Everything
24 Aug 2025
Contributed by Lukas
What if the thing your healing journey has been missing… is other people?As part of our special summer sabbatical series, I’m sharing conversation...
239 | You’re Not Overreacting: What Your Nervous System Wants You to Know
17 Aug 2025
Contributed by Lukas
What if the parts of you that feel chaotic or extreme… are actually trying to keep you safe?As part of our special summer sabbatical series, I’m s...
238 | Healing the Part That Feels Unworthy
10 Aug 2025
Contributed by Lukas
What if the parts of you that feel most unworthy… are actually the ones most in need of love?As part of our special summer sabbatical series, I’m ...
237 | The Most Gentle Way to Change Your Life
03 Aug 2025
Contributed by Lukas
What if healing didn’t mean fixing yourself—but deepening your relationship with what’s already inside you?As part of our special summer sabbati...
236 | Rest Is a Strategy: My Plan for 6 Weeks Off This Summer
27 Jul 2025
Contributed by Lukas
What if the most powerful move you make in your business this year… is to pause?I’m taking six full weeks off this summer—for rest, renewal, and...
235 | From CEO to Bride: What Planning My Wedding Taught Me About Business
20 Jul 2025
Contributed by Lukas
What if the way you plan your wedding could teach you everything you need to know about building a business?I’m getting married in August! And, this...
234 | Big Life Update: Following My Inner Compass to France
13 Jul 2025
Contributed by Lukas
What if the dream that keeps whispering to you isn’t random—but a compass pointing you home?In this intimate episode, I share the personal story b...
233 | Inside her Self CEO: Real Stories of Women Leading from Wholeness
06 Jul 2025
Contributed by Lukas
What if your next chapter isn’t about pushing harder—but softening into something more true?Today I’m joined by two wise, courageous women insid...
232 | What a Cease & Desist Letter Taught Me About Soul-Powered Leadership
29 Jun 2025
Contributed by Lukas
What if the breakdown was really the breakthrough you didn’t see coming?Today, I’m sharing a deeply personal story—one that began with a cease a...
231 | The Business of Becoming: Dreamwork for the Soul-Led Woman
22 Jun 2025
Contributed by Lukas
What if your dreams were speaking directly to the future version of you?Today I’m joined by internationally celebrated dreamworker and award-winning...
230 | What I’d Do to Create $10K Months & a Six-Figure Year by 2026 (If I Were Starting Over)
15 Jun 2025
Contributed by Lukas
What if hitting your first six-figure year wasn’t about doing more—but about doing what’s most aligned?Today I take you behind the scenes of my ...
229 | How to Tell Stories That Sell (Without Oversharing)
08 Jun 2025
Contributed by Lukas
If you’ve ever felt torn between staying private and showing up online in a real, resonant way—this episode is for you.I’m joined by storytellin...
228 | The Fear No One Talks About in Women's Business
01 Jun 2025
Contributed by Lukas
There’s a hidden fear that shows up in nearly every woman I work with. It’s not talked about in business spaces—but it quietly sabotages your vi...
227 | The Invisible Corset: Releasing the Pressure to Be Perfect, Polished, and Palatable
25 May 2025
Contributed by Lukas
Have you ever felt like you're holding your breath in your business—striving to be more polished, more perfect, more palatable?In this deeply person...
226 | Coming Out of the Spiritual Closet: Embracing Your Inner Witch in Business
18 May 2025
Contributed by Lukas
A surprising moment during Chappell Roan’s fierce, otherworldly Grammy performance cracked something open in me. It stirred a deep remembering—and...
225 | Heartbreak, Healing, and the Path to Power: My Conversation with Tami Simon
11 May 2025
Contributed by Lukas
What if heartbreak isn’t something to “get over,” but something to move through — with tenderness, presence, and reverence?In this s...
224 | Beyond People Pleasing: Setting Sacred Boundaries in Your Business
04 May 2025
Contributed by Lukas
If you’ve ever found yourself overgiving, undercharging, or hesitating to speak your truth for fear of being “too much” — this episode is for ...
223 | AI for the Soul-Led Business: Practical Steps to Amplify Your Work
27 Apr 2025
Contributed by Lukas
Are you feeling curious about AI but unsure where to start? Or perhaps you've dabbled with ChatGPT but know there's so much more potential to discover...
222 | Behind the Curtain: Self-Care Shifts That Are Saving My Business & Sanity
20 Apr 2025
Contributed by Lukas
The start of 2025 has felt turbulent for many of us. In this raw and honest episode, I’m sharing the unexpected shifts I’ve made to stay grounded—...
221 | Healing Money Shame: Lessons in Resilience with Sarah & Ty Powers
13 Apr 2025
Contributed by Lukas
In this heart-to-heart conversation, I sit down with two of my long-time mentors, spiritual teachers Sarah and Ty Powers, to explore a topic most of u...
220 | My Journey Through Bankruptcy — and How I Started Over
06 Apr 2025
Contributed by Lukas
Six years ago, I sat on a beach in Santa Barbara, overwhelmed with panic. After years of heartbreak, failed fertility treatments, and mounting debt, I...
219 | From Parts-Led to Self-Led: The Inner Shift That Changes Everything
30 Mar 2025
Contributed by Lukas
What if confidence, courage, and clarity weren’t things you had to earn or strive for—but were already within you, waiting to be uncovered?In this...
218 | The Sacred Feminine at Work: Mirabai Starr on Spirituality, Business, and Daily Devotion
23 Mar 2025
Contributed by Lukas
How do we bring the sacred into our daily lives—into the way we work, rest, and move through the world?In this episode, award-winning author and int...
217 | 5 Spiritual Principles I Use to Run My Business (And How You Can Too)
16 Mar 2025
Contributed by Lukas
Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected ...
216 | Why 'Someday' is Sabotaging Your Soul's Work
09 Mar 2025
Contributed by Lukas
Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy ...
215 | Stop Waiting for Permission to Invest in Your Dreams
02 Mar 2025
Contributed by Lukas
In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselve...
214 | Embracing Structure AND Freedom in Your Sacred Business
23 Feb 2025
Contributed by Lukas
Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?In this episode, I challenge...
213 | Breaking Free from the Paradox of Potential
16 Feb 2025
Contributed by Lukas
You know your work makes a difference. You’ve seen the impact, received the glowing feedback, and know—deep down—you’re meant for more. Yet, s...
212 | Demystifying Money & Pricing
09 Feb 2025
Contributed by Lukas
Money - it's one of the most charged topics for women entrepreneurs, especially those of us doing spiritual, transformational work. In this candid epi...
211 | From Overwhelmed Entrepreneur to Empowered Leader
02 Feb 2025
Contributed by Lukas
Are you ready to stop feeling like an overwhelmed employee in your own business? In this episode, you’ll discover the key differences between operat...
210 | Claiming Your Corner of the Market
26 Jan 2025
Contributed by Lukas
In today's noisy marketplace, trying to speak to everyone often means reaching no one. But what if finding your business focus wasn't about limiting y...
209 | Choosing the Right Business Model for You
19 Jan 2025
Contributed by Lukas
In this third episode of the her Self CEO series, we’re diving into the heart of designing a business that truly serves you: Choosing the right busi...
208 | From Sparrow to Eagle: Leading Your Business with Your True Self
16 Jan 2025
Contributed by Lukas
In this episode, I’m sharing the recording from my bi-monthly her Self LIVE series on Instagram, where we explore what it means to lead your busines...
207 | Intuition as Compass
12 Jan 2025
Contributed by Lukas
In Part 2 of our her Self CEO series, we dive deep into the power of intuition as your most reliable business compass. Through my personal journey of ...
206 | Business as Feminine Spiritual Practice
05 Jan 2025
Contributed by Lukas
Welcome to the first episode of the her Self CEO series! In this special 6-part journey, we’re reimagining business as a sacred, feminine practice—...
205 | Freeing Yourself from the Inner Critic: Transform Perfectionism with IFS
29 Dec 2024
Contributed by Lukas
For women entrepreneurs, one of the biggest struggles is the inner critic—that relentless voice of self-doubt and judgment that can hold us back fro...
204 | My 5 Biggest Business Lessons in the Past 15 Years
22 Dec 2024
Contributed by Lukas
Since bringing my business fully online in 2008—over 15 years ago—I’ve learned some invaluable lessons. Some were transformative, others were ex...
203 | Into the Underworld: Mid-Life Initiation Through Life's Darkest Times with Chameli Gad
15 Dec 2024
Contributed by Lukas
Today I’m sitting down with Chameli Gad, the founder of Awakening Women and a Goddess Wisdom Keeper, to talk candidly about a recent, challenging pe...
202 | Faith, Resilience, and Building an 8-Figure Empire: Kelly Roach on Thriving as a Female Entrepreneur
08 Dec 2024
Contributed by Lukas
Today we’re continuing our special series from this past spring, highlighting inspiring women business owners who have persevered through challengin...
201 | Master Your Year: Avoid These 5 Planning Mistakes for 2025
01 Dec 2024
Contributed by Lukas
As we step into December and prepare to close out 2024, it’s time to embrace your role as the CEO and visionary of your business. In this episode, w...
200 | Ask Me Anything: My Morning Routine, Managing Anxiety & Overwhelm, Writing a Book, and More
24 Nov 2024
Contributed by Lukas
Welcome to a very special episode of her Self – our 200th! Over the past nine years, this podcast has grown and evolved through various reinventions...
199 | What's Working Now: 4 Essential Shifts to Thrive in Today's Market
17 Nov 2024
Contributed by Lukas
2024 has been a challenging year for business owners everywhere, with economic shifts and a fast-evolving market forcing us all to adapt. In this epis...
198 | Why I Embraced Funnels (After Swearing I’d Never Use Them)
10 Nov 2024
Contributed by Lukas
I’m sharing a big shift in my business philosophy—one I never saw coming. If you’ve been around for a while, you know I used to avoid funnels li...
197 | Powerful Pivots I’m Making During Perimenopause
03 Nov 2024
Contributed by Lukas
Today I’m getting personal and opening up about the shifts I’m making in my life and work as I begin to navigate perimenopause. From adjusting my ...
196 | How I Prepare for a Professional Photo Shoot
27 Oct 2024
Contributed by Lukas
Today, I’m taking you behind the scenes to share, step-by-step, how I prepare for a photo shoot. From selecting a theme to choosing outfits and sett...
195 | The #1 Thing to Focus on When You Get Overwhelmed or Derailed
23 Oct 2024
Contributed by Lukas
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the key things to put in place in...
194 | Your Next Step as a Divine Feminine Leader: Is Sorceress School Right for You?
20 Oct 2024
Contributed by Lukas
If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.I’m thril...
193 | If You Struggle to Sit Down and “Do the Work”
16 Oct 2024
Contributed by Lukas
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, her Self CEO, to hear Sara support one of our members with sitting down ...
192 | Why You Need to Let It Be Messy
13 Oct 2024
Contributed by Lukas
As women entrepreneurs, we’re often brilliant at visioning—mapping out our dreams with precision and clarity. Yet, when it comes to implementation...
191 | A Journaling Practice to Let Your Soul Lead
09 Oct 2024
Contributed by Lukas
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, her Self CEO, to hear Sara share a simple journaling and inquiry practic...
190 | Navigating Burnout as a Highly Sensitive Woman in Business
06 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the unique challenges that highly sensitive, spiritually-attuned women face in the entrepreneurial world. Graced wi...
189 | How to Feel Safe Taking Risks in Your Business
02 Oct 2024
Contributed by Lukas
Drop into a Sorcery & Strategy session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the importance of helping your pa...
188 | From Shiny Objects to Sacred Focus: Strategies to Stay Aligned with Your Big Vision
29 Sep 2024
Contributed by Lukas
As heart-centered women entrepreneurs, distractions can often keep us from doing the deep, meaningful work that truly moves the needle in our business...
187 | 5 Ways to Bring More Divine Feminine Energy into Your Business
22 Sep 2024
Contributed by Lukas
In a world undergoing immense transition, where the old patriarchal systems are crumbling and a new, more woman-centric order is emerging, how can we ...
186 | The Secret to Unshakeable Confidence
15 Sep 2024
Contributed by Lukas
In this episode, you’ll discover how Internal Family Systems (IFS) can help you transform self-doubt into unshakable confidence. We explore how t...
185 | 6 Highlights from My Summer Sabbatical
08 Sep 2024
Contributed by Lukas
I’m easing back into things after a rejuvenating month-long sabbatical in August. Join me as I share six highlights from my time off where I found d...
184 | Entrepreneurship as a Spiritual Path
01 Sep 2024
Contributed by Lukas
As I’ve taken this past month off and am slowly returning to the public realm later this week, I wanted to share a recent conversation with a fellow...
183 | Deepening Self-Trust, Healing in Community & Sharing Taboo Heartbreaks
04 Aug 2024
Contributed by Lukas
While I’m taking time off this month, I wanted to share a very intimate conversation I had this past spring about grief and heartbreak with Sarah Ta...
182 | Honing Your Intuition to Thrive in Business + Life
28 Jul 2024
Contributed by Lukas
Today we’re sitting down with psychic and intuitive coach Julie Cobb to uncover how tapping into your inner wisdom can lead to greater fulfillment i...
181 | Essential Technology for Running My Business
21 Jul 2024
Contributed by Lukas
In this episode, I take you behind the scenes of my business to share the technology that powers our day-to-day operations. From program delivery to p...
180 | How I Learned to Love Marketing (and How You Can Too)
14 Jul 2024
Contributed by Lukas
Confession: I used to HATE marketing. Yet, after my mid-life initiation, I knew I needed to address my aversion when I set out to rebuild my business ...
179 | How to Know When to Invest in Your Business
07 Jul 2024
Contributed by Lukas
How do you know when to invest in your business, versus when to focus on making more money before you do that?Another way to say this is: Which comes ...
178 | Pivoting to Create a Fully Soul-Powered Business with Carrie Haynes, LPC
30 Jun 2024
Contributed by Lukas
Have you ever reached a point where you felt like your business didn’t fully reflect who you are….now? This was where Carrie Haynes, LPC, found he...
177 | Becoming Self-Led in Your Business
26 Jun 2024
Contributed by Lukas
Drop into a mentoring session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the importance of cultivating inner safety and...
176 | The Witch Wound, Self-Doubt & Underearning
23 Jun 2024
Contributed by Lukas
If you’re a spiritually oriented woman, work in a healing profession, and struggle with self-doubt, imposter syndrome, and/or underearning, today’...
175 | Tips for Your Quarterly Planning
19 Jun 2024
Contributed by Lukas
Drop into a mentoring session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the importance of taking time each season to p...
174 | 4 Pieces of Business Advice I Wish I’d Known Earlier
16 Jun 2024
Contributed by Lukas
We’ve all heard the saying that hindsight is 20/20. And, when it comes to growing our businesses, that’s true more than ever! Today I’m sharing ...
173 | Healing Self-Doubt as You Grow Your Business
12 Jun 2024
Contributed by Lukas
Drop into a mentoring session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the ongoing process of tending to inner and ou...
172 | The Era of the her Self CEO
09 Jun 2024
Contributed by Lukas
As the patriarchy is falling and more and more women are rising into power, there’s a new archetype emerging. She’s here to guide women entreprene...
171 | Cultivating Wealth Consciousness
05 Jun 2024
Contributed by Lukas
Drop into a mentoring session in our yearlong mentorship circle, her Self CEO, to hear Sara speak about the power of inner work, mastering your mindse...
170 | Gina DeVee: Seasons of Grief in Business & Life
26 May 2024
Contributed by Lukas
We’re continuing our “When the Going Gets Tough” series today with Gina DeVee, author of The Audacity to be Queen, accomplished, speaker, t...
169 | Kate Northrup: Healing Your Nervous System in Times of Upheaval
19 May 2024
Contributed by Lukas
We’re continuing our “When the Going Gets Tough” series today with Kate Northrup, a bestselling author, entrepreneur, and mother who supports am...
168 | Elena Brower: Sobriety, Life Transitions & Losing Her Mother
12 May 2024
Contributed by Lukas
We’re continuing our “When the Going Gets Tough” series today with Elena Brower, a mother, mentor, poet, artist, volunteer, bestselling author, ...
167 | Behind the Scenes of Creating My New Book
05 May 2024
Contributed by Lukas
I always love hearing candid, behind the scenes conversations, and that’s what we’re sharing here today. Yes, we’re flipping the script, in anti...
166 | Michaela Boehm: Losing It All & Expanding Your Capacity
28 Apr 2024
Contributed by Lukas
We’re continuing our “When the Going Gets Tough” series today with Michaela Boehm, an internationally renowned expert in intimacy and relationsh...
165 | Jordan Gill: Grief, Health Challenges & Reinvention
21 Apr 2024
Contributed by Lukas
We’re continuing our “When the Going Gets Tough” series today with Jordan Gill, a multi-seven-figure business strategist whose mission is for hi...
164 | Jennifer Racioppi: Healing After Betrayal
14 Apr 2024
Contributed by Lukas
Welcome to the first episode in our special, six-part series: “When the Going Gets Tough: Stories of Resilience in Business and Life.”Over the nex...
163 | Become Unstoppable in Pursuit of Your Soul’s Destiny
07 Apr 2024
Contributed by Lukas
What do you do when you feel hopeless, discouraged, or frustrated? When the outer actions you’re taking aren’t yielding the results you want?And/o...
162 | How to Overcome Imposter Syndrome
31 Mar 2024
Contributed by Lukas
At the physiological level, it’s often said that high blood pressure is a “silent killer” amongst women because most people who have it don't ha...
161 | The Surprising Truth About Self-Sabotage
24 Mar 2024
Contributed by Lukas
At least once today, you’ve likely experienced some form of self-sabotage. This could look like getting on Instagram right when you wake up, instead...
160 | How to (Actually) Heal Your Inner Critic
17 Mar 2024
Contributed by Lukas
I’m about to say something pretty big that’s not an exaggeration: The Inner Critic is the biggest thing I see holding women back. This is true tod...
159 | Uncovering the 3 Biggest Blocks to Fulfilling Your Potential
10 Mar 2024
Contributed by Lukas
What does it mean to “fulfill your potential”– beyond a pithy personal development slogan? Today we’re not only unpacking how to do that, but ...
158 | Key Steps I Took to Rebuild a Multiple Six Figure Business
03 Mar 2024
Contributed by Lukas
After I closed down my business in 2019 and then decided to rebuild it two years later, I had the benefit of hindsight and past trial and error to lea...
157 | Signs Trauma Is Impacting Your Bottom Line
25 Feb 2024
Contributed by Lukas
We usually don’t talk about trauma and business together in the same sentence, but that needs to change. And that’s what we’re doing here togeth...