Radio Replay: Eyes Wide Open

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Recorded21 Sep 2018

Publisherfeeds.simplecast.com ↗

Handlerec:370785

Show notes

When Randy Gardner was 17, he won a world record for going eleven days without sleeping. On this Radio Replay, Randy shares insights from that experience and warns others against copying his stunt. Later in the program, we speak with neuroscientist Matthew Walker about the mind and body benefits of eight full hours of sleep.

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