Where Gratitude Gets You

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Recorded23 Nov 2020

Publisherfeeds.simplecast.com ↗

Handlerec:370662

Show notes

Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude.

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