High Five Motherhood | Routines, Schedules, Time Blocking, Home, Organization, Self Care, Mom Life
Episodes
65. Home management tips for a more organized home
13 May 2022
Contributed by Lukas
Hey Friends! Here are the key take aways from today's episode... Discover what "Name it daily" tasks are. Learn more about Couples council and ...
64. 10 systems ALL Moms need to have a clean kitchen.
04 May 2022
Contributed by Lukas
Hey Friends! First of all Happy Mother's Day this weekend! I hope you get to spend time with loved ones, relax and take some time off from ALL THE THI...
63. 5 ways to make time for God in your life.
25 Apr 2022
Contributed by Lukas
Do you feel like life is so crazy busy right now that you simply don't have the time to take a deep breath, let alone make time to spend with God? In ...
62. 5 habits of highly successful people.
19 Apr 2022
Contributed by Lukas
Have you ever wondered how successful people always achieve their goals? In today's episode we will discuss the top 5 habits of those who successfully...
61. 5 Quick tips on how to stay organized as a Mom, Wife and Homemaker.
12 Apr 2022
Contributed by Lukas
5 quick tips on how to stay organized as a Mom, Wife and Homemaker.
60. 5 ways to ignite your spiritual momentum!
08 Apr 2022
Contributed by Lukas
5 ways to ignite your spiritual momentum and 6 (bonus*) tips on how to have better communication in your marriage and other relationships with your lo...
58. The truth about time blocking and how it can work for you!
16 Mar 2022
Contributed by Lukas
Hey there friends! Have you ever felt overwhelmed because you're expected to to ALL THE THINGS... ALL THE TIME, but you don't feel you have enough tim...
57. My best 8 tips for family travel!
12 Mar 2022
Contributed by Lukas
Hey Friends! Traveling with kiddos can be so fun, but it can also get quite exhausting! As a mom of 5, I have had my fair share of family vacay epic f...
56. The secret sauce that makes Mom life a breeze!
04 Mar 2022
Contributed by Lukas
After many years of trial and error - I have learned a few things that make Mom life so much easier than it used to be. In today’s episode we will d...
54. Finding JOY in Motherhood
08 Feb 2022
Contributed by Lukas
Hey Friends! In this week's episode we discuss the good, the bad and even the UGLY of Motherhood. But wait! We don't stop there, I promise! In this ep...
53. How to create a weekly cleaning schedule that actually works!
04 Feb 2022
Contributed by Lukas
In this episode we give you the tools you need to create your own weekly cleaning schedule that actually works!
Ep. 52 - How to choose your word of the year.
24 Jan 2022
Contributed by Lukas
Hey Friends! Oh man! Do we have a treat for you! Today’s episode is all about how to choose your word of the year (WOTY). We will discuss a 5 step p...
Ep. 51. 7 simple steps on how to create a vision board that actually manifests!
13 Jan 2022
Contributed by Lukas
7 simple steps on how to create a vision board that actually manifests! Here’s your time to shine! Get creative and learn how to set those wildly im...
Ep. 50. How to plan your entire year in a few short hours!
01 Jan 2022
Contributed by Lukas
Here’s my secret sauce 7 step system to planning your entire year in just a few short hours!
Ep. 49. 2021 Reflections
29 Dec 2021
Contributed by Lukas
Take time to be still and reflect on your year - what did you gain? What did you accomplish? Who did you become? How did you grow? What did you learn?...
Ep. 48 - 5 simple steps to creating a routine reset.
28 Dec 2021
Contributed by Lukas
1. List triggers 2. Problem shoot 3. Set 3 main goals 4. Set 3 mini actionable steps 5. Take action! (Remember the 5 M’s of goal setting).
Ep. 47. 10 ways to reduce stress - a holiday survival guide!
27 Dec 2021
Contributed by Lukas
HFM productivity planner link - time blocking episode link - morning and evening routines link - fb group link - Instagram HFM group link
46. How to reach your goals in 3 simple steps
23 Nov 2021
Contributed by Lukas
In this episode you will discover how easy it is to live the life you’ve imagined by using 3 simple steps to reach your goals. First; you will be gu...
45. 6 Life changing laundry hacks
28 Oct 2021
Contributed by Lukas
Get rid of Mt. Laundry once and for all! Enjoy more peace of mind knowing everything is organized and in its place. Learn how to get the kids involved...
44. How to meal prep & plan for families
07 Oct 2021
Contributed by Lukas
Hey Friends! Today we are talking about all the things! Meal prepping ideas. Meal planning ideas. Quick and easy weeknight meal ideas. Luxury meal ide...
43. Don’t have enough time? Here’s how you gain it back!
21 Sep 2021
Contributed by Lukas
Learn simple yet proven ways to make time for the things you love, things you really truly want to spend more time on!
42. How to take action as a homemaker!
31 Aug 2021
Contributed by Lukas
We all face problems in our homes - and that’s ok - no one is expecting us Moms to be perfect! In this episode we discuss ways to have a mindset shi...
41. 4 Back to School Hacks for Moms
16 Aug 2021
Contributed by Lukas
Tune in to hear my top 4 tried and true mom hacks on making back to school life run smoother for your home and family! Enjoy!
40. Top 10 Lessons learned from the 75 hard challenge
06 Jul 2021
Contributed by Lukas
I have learned so many life lessons from taking on this 75hard challenge, so I wanted to share my top 10 with you all! Hope you enjoy the show!
39. 6 simple tips to set your future self up for success tomorrow
08 Jun 2021
Contributed by Lukas
Feeling a little overwhelmed or stressed today - because yesterday everything got kind of piled up? Well here’s 6 simple tips to help you set your f...
38. Mom-Life Fitness Hacks!
17 May 2021
Contributed by Lukas
How to get exercise into your routine with littles at home. Find ways to get your workout in and make it happen! Don’t give up, even when it’s har...
36. 5 ways to deal with Mom burn-out!
29 Apr 2021
Contributed by Lukas
Family life is such a blessing, but sometimes (despite our best efforts) it can become messy and chaotic! It happens...you know...Mom burn-out? So her...
35. 75 hard challenge - what it is and how you can do it too!
05 Apr 2021
Contributed by Lukas
75 hard challenge - mental toughness and physical fitness combined into one awesome challenge!
34. Take on the 6 in 5 challenge!
01 Mar 2021
Contributed by Lukas
In this week’s episode we will discuss how to clean your home in 30 minutes or less! Take on the 6 in 5 challenge this week! Enjoy the show!
33. How to make your kitchen sparkle!
18 Feb 2021
Contributed by Lukas
In this episode I share some of my favorite cleaning tips and tricks to help make your kitchen really sparkle! We will discuss a few of my favorite cl...
32. Book club talk - Atomic Habits by James Clear
11 Feb 2021
Contributed by Lukas
Here are a few take aways from a recent self development book I’ve read. In a nutshell - this episode is a “Mama to mama” book club style conver...
31. 4 life-changing tips from Tony Robbins & more!
02 Feb 2021
Contributed by Lukas
This episode is a combination of two separate mini episodes. The first segment is about my thoughts from attending a seminar with Tony Robbins. In tha...
30. Vision Boards - How to make your dreams become reality in 2021!
05 Jan 2021
Contributed by Lukas
How to create a vision board from start to finish and why it helps you accomplish your goals so much faster than anything else!
29. 2020 Reflections
04 Jan 2021
Contributed by Lukas
Looking back on 2020
28. Top 4 ways to tackle kid’s clutter at home.
12 Nov 2020
Contributed by Lukas
4 ways to tackle kid clutter, gain more free time and spend less time cleaning
27. How to plan out your entire week in 1 hour or less!
02 Nov 2020
Contributed by Lukas
*Self-care/Mama style morning routine *Create the "calm" before the "storm" in your day with your morning ritual habits *How to be prepared for the wh...
26. How to decorate for the holidays on a budget!
19 Oct 2020
Contributed by Lukas
Discover frugal ways to decorate your home for the holidays in a few simple steps.
25. My best tips to help you succeed in life.
08 Oct 2020
Contributed by Lukas
In this episode we will discuss some of my best planning tips to help you thrive in your Motherhood. Find new ways to plan ahead, prepare for the comi...
24. How to THRIVE, not just survive in Motherhood.
30 Sep 2020
Contributed by Lukas
Let go of survival mode and discover how to do deep work that leads to thriving mode in Motherhood.
23. Emergency Prep. Talk 101
24 Sep 2020
Contributed by Lukas
In this week’s episode we will be talking all about emergency preparedness and how you can get your family ready for possible disruptions that may c...
22. Discover the top 4 ways to improve family relationships.
15 Sep 2020
Contributed by Lukas
In this episode we will discuss the top 4 most important meetings you will ever have and why they should become a priority in your life.
21. 5 simple tips for decluttering your home.
08 Sep 2020
Contributed by Lukas
In this episode you will discover ways to declutter your home - specifically your storage and closet spaces. Get excited to learn new tips and trick...
20. Full of excuses? Here’s how to Stop it!
01 Sep 2020
Contributed by Lukas
Let's face it, we all have a few excuses up our sleeves of why we aren't doing this or doing that. Reasons why our house is messy, our laundry or dish...
19. War room - what it is and how to create your own!
17 Aug 2020
Contributed by Lukas
Discover what a “war room” is and how to create your own at home.
18. Back to school tips to design your own command center.
03 Aug 2020
Contributed by Lukas
In this episode we will discuss... -What a command center it is and how to use it. -Where to put your command center in your home and why. -Discover...
17. 5 simple steps to create a chore system for kids that works!
29 Jul 2020
Contributed by Lukas
Discover ways to empower your children to take on household responsibilities. Learn how to teach children how to do chores in ways they will actually ...
16. Lost your mojo? Here's your solution.
21 Jul 2020
Contributed by Lukas
*Learn how to declutter, organize and systemize your space. *Discover 3 reasons why you are feeling stressed and overwhelmed. *Find solutions to you...
15. Part 2 of guest conversation with Summer Schofield
15 Jul 2020
Contributed by Lukas
*Cleaning routines/rhythms *How to get the kids involved *The importance of cleaning rhythms at home *How to re-motivate yourself to clean house *How ...
14. Season 2 Kickoff!!! It's a Clean Lifestyle with Summer Schofield
14 Jul 2020
Contributed by Lukas
*Cleaning routines/rhythms - Kitchen/dishes, bathrooms, laundry, etc. *How to get the kids involved *The importance of cleaning rhythms at home *How t...
13. 20 ways to kick stress to the curb!
13 Jul 2020
Contributed by Lukas
*Learn how to relieve, reduce and even prevent stressors in your life *We will discuss how to Teach your kiddos ways to manage/cope with stress *Disco...
12. It's time to get active Mamas!
09 Jul 2020
Contributed by Lukas
*Exercise ideas to do at home *Ways to motivate your kiddos to be active each day *How to live a healthy, active lifestyle as a Mama *Discover new way...
11. Rhythm Refresh Challenge! Regain your mental strength!
07 Jul 2020
Contributed by Lukas
*Regain your willpower through 6 simple steps *Discover how much power comes through utilizing the 5 second rule. *Master mental strength/willpower/...
10. Helping children cope with Covid-19
01 Jul 2020
Contributed by Lukas
*Find out how to let go of survival mode and truly thrive as a family during this pandemic. *Learn how to look at lockdown time as a gift for your fam...
9. Home Decor - Write your story... create a masterpiece!
22 Jun 2020
Contributed by Lukas
In this episode we discuss the key elements to creating a masterpiece within the walls of your own home! We will discover the meaning and purpose behi...
8. How to create a vision board
16 Jun 2020
Contributed by Lukas
Master your mind, achieve your goals and live your dreams! In this episode we will discuss how to turn your goals and the life you've imagined into ...
7. Energy boosters for when you’re in a rut!
11 Jun 2020
Contributed by Lukas
In this episode we will discuss some of the challenges in Motherhood that get us caught up in the "Mom-Life rut", what we can do to stop the cycle and...
6. Avoid the crazy "ah! What should I make for dinner?" rush & bring more joy to the table.
01 Jun 2020
Contributed by Lukas
We all have experienced the sudden heart-racing moment around 5 or 6pm when you look at the clock and realize it's dinnertime! You haven't prepared a ...
5. Daily Rhythms - How to make family life run smoothly.
26 May 2020
Contributed by Lukas
In this episode we will discuss ways on how to help family life to run more smoothly. We will talk about the importance of creating daily rhythms, w...
4. Learn how to get things done!
19 May 2020
Contributed by Lukas
In this episode we discuss time management strategies that can really help us to be more productive, carve out more time for what we want to do and le...
3. *Bonus Episode* - Thoughts weighing on my mind...
14 May 2020
Contributed by Lukas
Bonus Episode - Season 1 *In this bonus episode we discuss the fear, panic and overwhelm we as Mothers and society in general are currently facing ...
2. Creating a Mama-Style Evening Routine That Works!
09 May 2020
Contributed by Lukas
Set up for success- Learn tips and tricks on how to successfully set things up each evening to help you achieve your most productive mornings! Reconne...
1. The "Big 5" challenge
04 May 2020
Contributed by Lukas
In this episode we will be discussing the following: *Real Mom-life scenarios - the good, bad and the ugly. *Getting out of the Mom-life rut and int...