High Performance Longevity

#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

25 Apr 2024

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Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs, and breathwork work together to unlock peak physical and mental performance. Explore how combining heat and cold can build resilience, reduce inflammation, and supercharge your vitality. Dr. Marc Cohen joins us to share decades of insight on how water, temperature, and breath shape human consciousness and health. Meet our guest Dr. Marc Cohen is a globally recognized medical doctor, professor, poet, and pioneer of integrative wellness. With 30+ years of experience and over 100 scientific publications, he’s the author of Herbs and Natural Supplements: An Evidence-Based Guide, and the founder of the Extreme Wellness Institute. Marc’s work bridges modern medicine and ancient wisdom, promoting a new paradigm of joyful, vitality-centered living through wellness practices like sauna, hydrotherapy, nutrition, and yoga. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive savings on biohacking and performance tools Ultimate Health Optimization Deals: our master list of the best current discounts in wellness Boost your focus and clarity with the FREE Outliyr Nootropics Mini-Course Optimize your healthspan with the Outliyr Longevity Challenge Key takeaways Contrast therapy is essential for cultivating resilience and physical performance Water is not just hydration—it’s the operating system of our consciousness Breathwork can increase physical performance by up to 50% Links Watch it on YouTube: https://youtu.be/ElLm4hxJyWM Full episode show notes: mindbodypeak.com/154 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe to the podcast Leave a rating & review on Apple Podcasts Suggest a future guest Have feedback or questions? Let us know at the show notes link above, and someone from our team will get back to you! Be an Outliyr, Nick

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13:00H | 21 DIC 2025 | Fin de Semana

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2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

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3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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El Partidazo de COPE

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High Performance Longevity

#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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