High Performance Longevity

#259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel

30 Apr 2026

Contributed by Lukas

Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framewo...

#258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel

23 Apr 2026

Contributed by Lukas

What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember? Executi...

#257 Personalized Nutrition, RNA vs DNA & The Future of Microbiome Testing | Momo Vuyisich @Viome

16 Apr 2026

Contributed by Lukas

RNA microbiome testing reveals what DNA gut tests fundamentally miss. Your gut bacteria have 3,000+ genes each — DNA tests see zero of their actual ...

#256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha Company

09 Apr 2026

Contributed by Lukas

Are you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how t...

#255 Recover from Total System Failure in 90 Days: The Resurrection Protocol for Burnt-Out High Achievers | Acusio Bivona

02 Apr 2026

Contributed by Lukas

You don't have a motivation problem. You have a TRUST problem. And the fix is so embarrassingly simple, you'll laugh at it — but it works. Acusio Bi...

#254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin

26 Mar 2026

Contributed by Lukas

Ever wonder why you spend hundreds on antioxidant supplements but still feel run down? What if the most powerful antioxidant isn't in your supplement...

#253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method

19 Mar 2026

Contributed by Lukas

Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020? Dr. Evan Hirsch reveals the Toxic Five framework, the...

#252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions

12 Mar 2026

Contributed by Lukas

Ever feel tired & anxious even when your labs look “normal”? Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal w...

#251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit

05 Mar 2026

Contributed by Lukas

Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating,...

#250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow

26 Feb 2026

Contributed by Lukas

What if the secret to longevity isn’t more data, but better direction? Julian breaks down how personalized biomarkers, mindset, & meaningful rel...

#249 How Mattress Materials Impact Sleep, Support & Longevity | Derek Hales @Nap Lab

19 Feb 2026

Contributed by Lukas

That mattress you’ve had for 8 years? It might be aging you. Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, ...

#248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan

12 Feb 2026

Contributed by Lukas

Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharm...

#247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person

05 Feb 2026

Contributed by Lukas

Ever wonder how repeated hits affect the brain long after the game ends? William Person shares his firsthand experience with CTE, sub-concussive impac...

#246 Advanced Recovery Explained: PEMF, Infrared & Red Light Therapy | Jake Ross @HealthyLine

29 Jan 2026

Contributed by Lukas

Think recovery tools only work if you use everything at once? Jake Ross breaks down how combining PEMF, far infrared, red light, & natural gemston...

#245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @Outliyr

22 Jan 2026

Contributed by Lukas

Ever wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-se...

#244 How Improving Reaction Time Supports Brain Performance & Mental Clarity | Dexter Ang @Pison

15 Jan 2026

Contributed by Lukas

Could reaction speed be the missing metric for brain health? Dexter Ang shares how wrist-based neurotechnology quantifies cognition, personalizes inte...

How Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain Health

13 Jan 2026

Contributed by Lukas

What makes methylene blue so different from most nootropics is how little it takes to have an effect. In this clip, Mark Sloan explains why ultra-low ...

#243 Improve Gut Health to Protect Your Brain, Metabolism & Longevity | Martha Carlin @BiotiQuest

08 Jan 2026

Contributed by Lukas

Why does gut health affect your brain and metabolism so deeply? Martha Carlin explains how the microbiome, endotoxin, & the glycocalyx influence e...

#242 The Real Cause of Overthinking and How High Performers Manage It | Kevin Stacey @MindRight

01 Jan 2026

Contributed by Lukas

Think overthinking means you’re just too analytical? Kevin breaks down how the “stone age brain” drives stress loops, & how mindfulness, sav...

#241Brain Mapping & Neurofeedback: How Elite Athletes Train Focus, Calm & Performance | Santiago Brand

25 Dec 2025

Contributed by Lukas

Ever wonder how elite athletes stay calm under pressure? Santiago Brand explains how brain mapping, neurofeedback, & HRV training build focus, emo...

#240 Quantum Biology & Circadian Rhythm: How Light Shapes Your Energy, Sleep & Health | Carrie Bennett

18 Dec 2025

Contributed by Lukas

Ever feel tired even when you sleep enough? Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and moo...

#239 The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy | Linda Bamber-Olson ⁨@Wavwatch⁩

11 Dec 2025

Contributed by Lukas

Your body respond better to vibration than medication. Linda Bamber-Olsen reveals how WavWatch uses sound therapy for issues like breast health, infla...

#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten

04 Dec 2025

Contributed by Lukas

Why infrared saunas feel so different from regular heat. Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supp...

#237 EMFs, Electrosmog & How Wireless Radiation Impacts Your Health | R Blank @Shield Your Body

27 Nov 2025

Contributed by Lukas

Ever wonder why your tech leaves you feeling wired instead of rested? R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affe...

#236 How Full-Spectrum Light Boosts Vitamin D, Mood & Circadian Rhythm | Gerardo Gutierrez @ Mitolux

20 Nov 2025

Contributed by Lukas

Here is why sunlight feels like an instant mood shift. Gerardo Gutierrez of Mitolux explains how UVB, near-infrared light, & full-spectrum exposur...

#235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health

13 Nov 2025

Contributed by Lukas

What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP p...

#234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR

06 Nov 2025

Contributed by Lukas

Think advanced medicine is only about new tech? Dr. Burzynski explains how prevention, environmental toxins, & personalized genomics combine with ...

#233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life

30 Oct 2025

Contributed by Lukas

Could your body’s stem cells hold the key to lasting vitality? Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapie...

#232 NAD+, Energy & Longevity: How to Restore Cellular Power Naturally | Dr. Dan Pardi @Qualia

23 Oct 2025

Contributed by Lukas

Ever wonder why your energy fades faster as you age?  Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & ...

#231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products

16 Oct 2025

Contributed by Lukas

Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and b...

#230 How Dirty Electricity & EMF Exposure & Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield

09 Oct 2025

Contributed by Lukas

Think your home is the safest place for your health? BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly...

#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive

02 Oct 2025

Contributed by Lukas

Think your breathing has little impact on performance?  Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV t...

#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USA

25 Sep 2025

Contributed by Lukas

More therapies doesn't always mean better results.  Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxi...

#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth

18 Sep 2025

Contributed by Lukas

Think stress is just part of ambition? Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how ...

#226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb

11 Sep 2025

Contributed by Lukas

Ever wonder why healthy habits don’t always stick? Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in surviva...

#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele

04 Sep 2025

Contributed by Lukas

Ever feel like stress has become your default setting? Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset...

#224 10X Your Longevity Strategy by Saying NO to Over-Optimization | Blair @ Buck Institute

28 Aug 2025

Contributed by Lukas

Could saying no actually be your best longevity strategy? Blair LaCorte reveals why avoiding over-optimization and focusing on system biology, compass...

#223 Cognitive Movement Exercises to Improve Focus, Memory & Processing Speed | Bill Mckenna @ Cognomovement

21 Aug 2025

Contributed by Lukas

Ever feel mentally foggy even after resting? Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises th...

#222 Biohack Your Gut & Restore Your Microbiome For Ultimate Wellness | Dr. Vincent Pedre @ Happy Gut

14 Aug 2025

Contributed by Lukas

Think your gut health only affects digestion? From fermented foods and targeted probiotics to peptides like BPC157, Dr. Vincent Pedre shares practical...

#221 Inside The Revolutionary Epigenetic Cellular Health Test (1700 Biomarkers from a Single Drop of Blood) | Ryan Smith @ TruDiagnostic

07 Aug 2025

Contributed by Lukas

Standard blood tests barely scratch the surface. Ryan Smith shares how TruDiagnostic’s TruAge & TruHealth tests use over 1,700 biomarkers from j...

7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ Outliyr

05 Aug 2025

Contributed by Lukas

Nick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between nat...

#220 5 Longevity Drivers That Actually Increase Lifespan by 500% | Dr. Zain Hakeem @ River Rock Medical

31 Jul 2025

Contributed by Lukas

Think more data means better health? Dr. Zain Hakeem challenges the obsession with endless biomarkers & breaks longevity down to its core drivers....

#219 The 'To Die List' vs The 'To Do List': Proven Identity Habits to Boost Longevity | Karen Salmansohn @ Your To Die For Life

24 Jul 2025

Contributed by Lukas

How many meaningful months do you actually have left? Karen Salmansohn confronts the fear of death head-on & shows how it can fuel joy, growth &am...

#218 The Neuro Blueprint To Deep Heal, Reset Your Nervous System & Access True Joy | Dr. Amy Albright @ Holon

17 Jul 2025

Contributed by Lukas

Tired of surface-level wellness routines that never stick? Dr. Amy Albright reveals how real transformation starts with tuning into your body’s sign...

#217 The Pantry Ingredient Damaging Your Brain, Gut, & Slowly Destroying Your Health (Dark Calories & Seed Oils) | Dr. Cate Shanahan @Deep Nutrition

10 Jul 2025

Contributed by Lukas

Still trusting labels like “heart-healthy” or “cold-pressed”? Seed oils quietly erode gut health, brain function, & energy regulation. Dr....

#216 5-Minute Habits Olympic Coaches Trust for Success | Dr. Haley Perlus

03 Jul 2025

Contributed by Lukas

Can pressure actually fuel your success? Dr. Haley Perlus reveals how Olympic-level habits turn stress into strength. From 5-minute rituals to mindset...

#215 How 500,000+ People Are Hacking Stress, Focus, & Sleep Using EEG, Neurofeedback, HRV & More | Ariel Garten @ Muse

26 Jun 2025

Contributed by Lukas

How are 500,000 people using neurofeedback to hack their sleep, stress & focus without relying on stimulants or wearables? Ariel Garten, neuroscie...

#214 Take Charge of Your Healthspan With Regeneration Protocols: Shockwave, Stem Cell, Ketamine Therapy, Peptides & Advanced Biologics | Dr. Khoshal Latifzai @Rocky Mountain Regenerative Medicine

19 Jun 2025

Contributed by Lukas

What if your body had built-in tools to regenerate itself but you’ve been looking in the wrong places? Dr. Khoshal Latifzai reveals overlooked thera...

#213 Why You Have Brittle Bones & Heart Risk: The Shocking Truth About Calcium, Omega-3s, Mag L-Threonate, Vitamin B & Other Supplements You Take | Dr. Carolyn Dean @RNAReset

12 Jun 2025

Contributed by Lukas

Why do so many people still suffer from weak bones, heart issues, & brain fog despite taking supplements daily? Dr. Carolyn Dean reveals the hidde...

#212 Ayurvedic Secrets Modern Science Finally Proves: Doshas, Seasonal Eating, Rituals, Herbal Medicine & More | Dr. John Douillard @LifeSpa

05 Jun 2025

Contributed by Lukas

Could syncing your daily habits with the seasons be the key to vitality? Dr. John Douillard of LifeSpa shares how aligning with nature’s cycles thro...

#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystems

29 May 2025

Contributed by Lukas

What if energy, not money, is the real currency of success? In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth b...

#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire Herbs

22 May 2025

Contributed by Lukas

What separates an average supplement routine from a superior one? Drawing from both ancient herbalism & modern performance science, Logan Christop...

#209 Energy-Boosting Formula of Peak Athletes Revealed (Mimic Exercise, All-In-One Longevity Stacks, & The Ultimate Pre-Workout) | Kyal Van Der Leest @ LVLUP Health

16 May 2025

Contributed by Lukas

You're about to get the inside scoop on intersection between state-of-the-art performance enhancers and longevity ingredients.  You'll learn about ov...

We Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)

14 May 2025

Contributed by Lukas

🎙️ Big News! Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it...

#208 Peptides vs. Traditional Supplements: What's Superior? (Product Safety, Improved Formulation & Liposome Technology) | Kyal Van Der Leest @ LVLUP Health

08 May 2025

Contributed by Lukas

Tired of gimmicky supplements that promise everything but deliver nothing? Kyal Van Der Leest reveals how he builds potent, bioharmonized formulas usi...

#207 Find & Master the “Doorways” to Your Body For Peak Health (11+ Optimization Tips) | Dr. John Lieurance @ MitoZen

01 May 2025

Contributed by Lukas

Wondering how to protect your body’s most important entrance points? Dr. John Lieurance breaks down the concept of "doorways" through the lens of ho...

#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of Biohacking

24 Apr 2025

Contributed by Lukas

Wondering why your performance plateaus despite doing all the “right” things? Dr. Mark Atkinson joins Nick Urban to lay out the difference between...

#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron Benton

17 Apr 2025

Contributed by Lukas

Feel like your health habits are running your life instead of fueling it? Cameron breaks down how letting go of obsessive routines led to deeper self-...

#204 Crush Fatigue, Transform Your Sleep & Feel 25 Again with This Master Antioxidant (Glutathione) | Dr. Nayan Patel @ Auro Wellness

10 Apr 2025

Contributed by Lukas

Wondering why fatigue, brain fog, or slow recovery keep dragging you down even with healthy habits? Dr. Nayan Patel reveals how your body’s most pow...

#203 Bioelectric Magic For Chronic Pain, Nervous System Regulation, & Longevity with Less Effort: Tai Chi, Qigong, Daoism | Sifu Boggie @Shundao Mystery School

03 Apr 2025

Contributed by Lukas

Struggling with stress, chronic pain, or low energy? Sifu Boggie reveals how Tai Chi and Qigong can regulate your nervous system, ease discomfort, and...

#202 4 Simplest Pillars of Health Decoded: Avoid Burnout & Failed Quick Fixes | Eugene Trufkin @ Trufkin Athletics

27 Mar 2025

Contributed by Lukas

Are quick-fix health trends setting you up for burnout? Eugene Trufkin reveals why most people fail with trendy diets & workouts. He dives into ho...

#201 The Ultimate Biohacker’s Skincare Routine: Natural & Ancient Methods (Gold, Frankincense, Royal Jelly, Myrrh, Herbs & More) | Andy Hnilo @ Alitura

20 Mar 2025

Contributed by Lukas

Is your skincare routine silently aging your skin? Or what if the key to better skin wasn’t in a lab but in ancient remedies? Andy Hnilo shares his ...

#200 Fix Your Mouth to Fix Your Body: Oral Health Hacks (Tongue Exercises & Scraping, Oil Pulling, Mouth Taping, & Breathwork) Dr. Namrata Patel @ SF Green Dentistry

13 Mar 2025

Contributed by Lukas

Think oral health is just about cavities? Think again. Dr. Namrata Patel breaks down how your mouth influences digestion, sleep, & even hormone ba...

#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite Labs

06 Mar 2025

Contributed by Lukas

Ever wondered why you still feel sluggish despite a "healthy" lifestyle? In this episode, Jeff Hoyt breaks down how environmental toxins silently accu...

#198 Heal Your Gut, Reduce Fat, Fatigue & Brain Fog Using Oxytocin, Peptides, Probiotics, & Other Personalized Strategies | Dr. Grace Liu @ The Gut Institute

27 Feb 2025

Contributed by Lukas

Struggling with fatigue, brain fog, or stubborn fat? Dr. Grace Liu from The Gut Institute reveals how gut health controls metabolism, mood, & ener...

#197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @Outliyr

20 Feb 2025

Contributed by Lukas

Are you falling for outdated health myths? Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This ...

#196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZack

13 Feb 2025

Contributed by Lukas

Are we on the verge of a health revolution? Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from c...

#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ Outliyr

06 Feb 2025

Contributed by Lukas

What’s changing in health optimization this year? Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven hea...

#194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life Enthusiast

30 Jan 2025

Contributed by Lukas

Why do some diets work for one person but fail for another? Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tai...

#193 Better Than Ozempic? 100% Natural Appetite Suppressor to Lose Weight Without Injections & Side-Effects | Dr Edward Walker @Calocurb

23 Jan 2025

Contributed by Lukas

Are weight loss drugs like Ozempic really the only option to reach your dream body? In today’s episode, I’m joined by Dr. Edward Walker from Caloc...

#192 The Shortcut to Upgrade Your Endurance, Strength, VO2 Max & More (Used By Top NFL Players) | Scott Hopson @ Power Plate

16 Jan 2025

Contributed by Lukas

Is whole-body vibration the ultimate biohacking tool? In this episode, I sit down with human performance expert Scott Hopson to explore the multifacet...

#191 The $3 Skin Patch that Boosts Energy, Stamina, Stem Cells, Sleep & Shield EMFs (LifeWave) | Dr. Jon Harmon @ClearMind

09 Jan 2025

Contributed by Lukas

Will this $3 patch replace pills for healing & pain relief? In today’s episode, explore with Dr. Jon Harmon how LifeWave patches use biophotons ...

#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind Idaho

02 Jan 2025

Contributed by Lukas

Is aging really reversible? Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides....

#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten Health

26 Dec 2024

Contributed by Lukas

Is dry fasting the ultimate detox? Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical hea...

#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten Health

19 Dec 2024

Contributed by Lukas

Are you missing out on these forgotten health secrets? Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten b...

#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 Life

12 Dec 2024

Contributed by Lukas

Are you missing out on these forgotten health secrets? Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten b...

#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXiva

05 Dec 2024

Contributed by Lukas

Can light & sound really transform your mental health? Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light...

#185 The $150 Per Month Longevity Protocol That Keeps You Young (Budget Biohacking & Supplementation Tips) | Julie Gibson Clark

28 Nov 2024

Contributed by Lukas

Think healthy living has to be expensive? Think again. In this episode, a Rejuvenation Olympian shares how to optimize your health without overspendin...

#184 Control Your Genetics: A Deep Dive Into Epigenetic Testing, Biological Age Clocks, Longevity Protocols, Therapies & Supplementation | Hannah Went @TruDiagnostic

21 Nov 2024

Contributed by Lukas

What if aging was optional? Or what if you actually have control over your genetics or genetic dispositions to diseases and the like? In today’s epi...

#183 How to Run 100 Miles Per Week: Holistic Ultramarathon & Endurance Training Secrets from USA Running Champion | Anthony Kunkel @ The Ultra House

14 Nov 2024

Contributed by Lukas

Want to run 100 miles a week & know what it truly takes to be an ultra human? Ultra Running Champion Anthony Kunkel enlightens you all about bioha...

#182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometry

07 Nov 2024

Contributed by Lukas

Did you know that shapes in strategic positions can affect your health? Doreya Karim of BioGeometry reveals how bioharmonizing your living space with ...

#181 Lasting Caffeine-Free Energy, Optimize Your Performance & Improve Sleep with MTE Supplements (Ancient Nutrition with Modern Science) | Jeff Boyd @ MTE

31 Oct 2024

Contributed by Lukas

Ready to boost your energy and resilience naturally? Jeff Boyd dives deep into adaptogens like Siberian ginseng, holy basil & more. With some know...

#180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ Hoolest

24 Oct 2024

Contributed by Lukas

Are you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake ...

#179 Urine Therapy: Your Perfect Medicine For Natural Stem Cells, Hormone Balance & Detox? | Darlene Teahen @ The Vitality Expert

17 Oct 2024

Contributed by Lukas

Did you know that some people believe drinking your own pee can boost your health? Urine therapy, an ancient practice, is said to help detoxify the bo...

#178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory Labs

10 Oct 2024

Contributed by Lukas

Are you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water? In this episode,...

#177 Insights From the World’s Largest Longevity Database & Personalized Tools to Slow Your Aging (Cellular Health, Lifestyle & Supplements) | Chris Mirabile @ Novos Labs

03 Oct 2024

Contributed by Lukas

Ever wondered why some people seem to age faster while others barely slow down? Unpack the 12 hallmarks of aging, highlighting how hidden factors like...

#176 Are Your Supplements Made of Coal Tar? Natural vs Synthetic Mineral Sources, The Great Magnesium Scam & Misleading Marketing | Dr. Carolyn Dean @ RnA ReSet

26 Sep 2024

Contributed by Lukas

Your supplements are not doing what it’s supposed to & misleading marketing tactics may be the culprit. In today’s episode, you’ll explore t...

#175 Use Younger Cells to Heal Your Older Body with Regenerative Medicine (Stem Cells, PRP, Exosomes & Prolotherapy) | Dr. Jeff Gross @ ReCELLebrate

19 Sep 2024

Contributed by Lukas

Did you know that you possess the ability to heal your current self the way your younger version did? Explore ground-breaking regenerative treatments ...

#174 Navy SEAL’s Top Tips for Harnessing Stress to Build Courage, Wipe Out Fear & Stop Anxiety Cold | Christopher Maher @ True Body Intelligence

12 Sep 2024

Contributed by Lukas

Ever wondered how to turn the stress in your life into a catalyst for personal growth? Explore the powerful insights of today’s guest, Christopher M...

#173 Eat More to Lose Weight, Rethinking “Essential” Nutrients (Omega-3s) | The Bioenergetic Diet | Jay Feldman @ Jay Feldman Wellness

05 Sep 2024

Contributed by Lukas

Did you know you could lose weight by eating more carbs? Join me with our guest, Jay Feldman as we delve into bioenergetic nutrition in part 2 of this...

#172 Shocking Dark Side of Keto, Intermittent Fasting & Caloric Restriction (& What to Do About It) | Jay Feldman @ Jay Feldman Wellness

29 Aug 2024

Contributed by Lukas

Despite your best efforts to diet & shift your lifestyle, are you still lacking the results you hoped for? You may be unknowingly sabotaging yours...

#171 Why Your Supplements Make You Feel Worse (The Secret Hidden in Your Genetics) | Dr Tyler Panzner @ Holistic Genetic Health Optimization

22 Aug 2024

Contributed by Lukas

Have you ever wondered why some health strategies & supplements work wonders for others but leave you feeling off-balance? Discover how to tailor ...

#170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical Center

15 Aug 2024

Contributed by Lukas

Did you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality? Uncover the secrets to healthier hair w...

#169 Bio-Optimize Your Life with Ancient Supplements, Bio-Resonance, Sacred Geometry, Hypoxia Training & Cutting-Edge Biohacks | Dr. Beth Mcdougall @ Your Pristine Blueprint

08 Aug 2024

Contributed by Lukas

No matter how many biohacks you’ve done, you can’t seem to achieve any real lasting results? It may be because biohacking is not the answer—but ...

#168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar Light

01 Aug 2024

Contributed by Lukas

What if you could heal yourself and others remotely? This may be more possible than you think. Uncover the innovative approach of scalar light therapy...

#167 Effortless Fat Loss, Beating Weight Rebound & Debunking Fad Diets | Joel Greene @ VEEP Nutrition

25 Jul 2024

Contributed by Lukas

Have you ever experienced losing weight but suddenly gaining all that stubborn fat back? This is called the "weight rebound effect." As frustrating as...

#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @Pulsetto

18 Jul 2024

Contributed by Lukas

Are you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, o...

#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ Seatopia

11 Jul 2024

Contributed by Lukas

Did you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain...

#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of Health

04 Jul 2024

Contributed by Lukas

Do you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we ...

#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland Pankewich

27 Jun 2024

Contributed by Lukas

Did you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellnes...