High Performance Longevity

#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBody

20 Jun 2024

Contributed by Lukas

Ever wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore ...

#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold Results

13 Jun 2024

Contributed by Lukas

What drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal...

#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis Nutrition

06 Jun 2024

Contributed by Lukas

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars...

#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @Tonal

30 May 2024

Contributed by Lukas

What if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitn...

#158 Stress-Proof Your Life & Stay Relaxed Using Heart Rate Variability | Dr. Torkil Færø @ThePulseCure

23 May 2024

Contributed by Lukas

When it comes to managing stress and improving your recovery, understanding your heart rate variability (HRV) is essential. In this episode, Dr. Torki...

#157 Unconventional Ways to Power Up Your Brain & Perform Like an Elite Athlete | Andy Triana @ Essentials of Performance Coaching

16 May 2024

Contributed by Lukas

Did you know you can safely and effectively enhance your brain and body using nootropics? In this episode, we dive into the science of smart substance...

#156 Holistic Wellness Strategies to Use Daily: Meditation, Breathwork, Belief Audits, Nootropics & Postbiotics | David Reveles @OriginsUnity

09 May 2024

Contributed by Lukas

Imagine aligning your daily routine with your core values and achieving lasting fulfillment. This episode explores how to enhance both your physical a...

#155 The Pharmacy in Your Pantry: Ferments, Kombucha, Tulsi, Oxymel & Manuka Honey | Dr Marc Cohen @Extreme Wellness

02 May 2024

Contributed by Lukas

Did you know a pharmacy of natural medicine and supplements for your gut health may already be in your pantry? In this episode of Extreme Wellness, di...

#154 Contrast Therapy: Hot & Cold Baths, Ice Plunges, Saunas & Breathwork | Dr. Marc Cohen @ Extreme Wellness

25 Apr 2024

Contributed by Lukas

Contrast therapy may be the missing link in your wellness routine. In this episode of Extreme Wellness, discover how cold plunges, saunas, hot springs...

#153 Magnesium Therapy, Selenium & Dosing Mineral Supplements | Dr. Carolyn Dean

18 Apr 2024

Contributed by Lukas

Your body depends on magnesium more than you know—and pharmaceutical companies don’t want you to realize it. In this episode on Magnesium Therapy,...

#152 Heal Yourself with Bodywork, Brain Rewiring, Moxibustion, Chinese Acupuncture & Other Alternative Treatments | Key Reteff @ HolisticUni

10 Apr 2024

Contributed by Lukas

What if you could self-heal both mentally & physically? Holistic health treatments like bodywork, reframing, acupuncture, & Chinese medicine m...

Healing With Kambo, Hape, Sananga & Other Plant Medicines | Jonathan Gold @ Planet Kambo

04 Apr 2024

Contributed by Lukas

Did you know that "Kambo," a frog poison, cleanses your body and boost your immunity? Natural remedies including tobacco, Sananga, Hapé and more are ...

Rediscovering Ormus, "Black Gold", Marine Plasma & Powerful Ancient Substances | David Reid @ Manna Vitality

28 Mar 2024

Contributed by Lukas

What if your body could go through a “resurrection” process just through water? Minerals, Shilajit, Ormus & other substances have been used in...

You Have Parasites… But They’re Not Bad (Symptoms, Treatment, Cleanse) | Angela Stinson

21 Mar 2024

Contributed by Lukas

Parasites are everywhere but it’s always like people don’t really mind until it comes to their attention, often through symptoms. And the immediat...

#148 How German New Medicine Prompts Healing, Self-Understanding, & Emotional Freedom | Dr. Melissa Sell

14 Mar 2024

Contributed by Lukas

What if there was a way to help the body navigate it’s self-healing processes by better understanding our emotions? Connecting and reconciling with ...

#147 How Molecular Hydrogen Optimizes the Body for Health, Weight Loss, & More | Alex Tarnava @ DrinkHRW

07 Mar 2024

Contributed by Lukas

Water is the molecule of life. But did you know that adding additional molecular hydrogen to your everyday drink supercharges it into a highly-protect...

#146 Culture & Clothing: How What You Wear Shapes Your Health | Sydney Ross Singer

29 Feb 2024

Contributed by Lukas

Tight clothing causes a significant negative effect on your body. And the danger is you don't even notice it. After groundbreaking research on the con...

#145 Latest Insights from 53+ Longevity Experts | Chris Burres @ Longevity Summit

22 Feb 2024

Contributed by Lukas

The secrets to functional longevity are simpler than you think. Get the inside scoop from Chris Burres' Longevity Summit, where experts shatter common...

#144 Simple Holistic Detox Tips for Optimal Health & Longevity | Dr. Wendie Trubow @ Five Journeys

15 Feb 2024

Contributed by Lukas

There are Endocrine-Disrupting Chemicals in everyday products and we don't even notice them. Fortunately, we have all kinds of ways to protect ourselv...

#143 Regenerate Cellular Energy & Boost Longevity with the NAD3 Biostack | Maite Brines von Melle @ Biostack

08 Feb 2024

Contributed by Lukas

NMN and NR have been the talk of the town when it comes to longevity. But there's another molecule making the rounds in the form of NAD! Let's dive in...

#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest

01 Feb 2024

Contributed by Lukas

There's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? W...

#141 Joint Health Solutions: The Truth About Osteoarthritis | Elizabeth Yurth @Boulder Longevity Institute

25 Jan 2024

Contributed by Lukas

Where does bulletproofing injuries start? Well, our joint health is a big factor! But did you know that it also affects not only our movement but also...

#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCo

18 Jan 2024

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino aci...

#139 Biohacking Trends You Can’t Miss in 2024 & Beyond

11 Jan 2024

Contributed by Lukas

In this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond. He touches...

#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen Hurd

04 Jan 2024

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of f...

#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal Vallabhjee

28 Dec 2023

Contributed by Lukas

Nick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve pe...

#136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog Kambo

21 Dec 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amaz...

#135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ Othership

14 Dec 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork. Tune...

#134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio Health

07 Dec 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplement...

#133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...

30 Nov 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They...

#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjulia

23 Nov 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fa...

#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)

16 Nov 2023

Contributed by Lukas

On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time w...

#130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizers

09 Nov 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpac...

#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyr

02 Nov 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health. Together, they...

#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ Kineon

26 Oct 2023

Contributed by Lukas

You won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by spec...

#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos Center

19 Oct 2023

Contributed by Lukas

Transform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emo...

#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing Center

16 Oct 2023

Contributed by Lukas

Discover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, trans...

#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

12 Oct 2023

Contributed by Lukas

Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcra...

#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfit

05 Oct 2023

Contributed by Lukas

Explore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the scienc...

#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystems

28 Sep 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. T...

#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker ​

21 Sep 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they...

#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James Chestnut

14 Sep 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover ho...

#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM Minerals

07 Sep 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your healt...

#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @Neurohacker

31 Aug 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. Th...

#118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealth

24 Aug 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the pe...

#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalC

17 Aug 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. Th...

#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn Wells

10 Aug 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “In...

#115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLED

03 Aug 2023

Contributed by Lukas

In this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll l...

#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay Campbell

26 Jul 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss...

#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay Campbell

20 Jul 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. ...

#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN ​

13 Jul 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-f...

#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP Health

06 Jul 2023

Contributed by Lukas

Take a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmfu...

#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen Scientific

29 Jun 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, m...

#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild Pastures

22 Jun 2023

Contributed by Lukas

Host Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs convent...

#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmony

15 Jun 2023

Contributed by Lukas

On this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing hea...

#107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai Energetic

08 Jun 2023

Contributed by Lukas

Nick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the co...

#106 Bioregulators: Soviet Military Secret That Regenerates Organs, Resets DNA, & Restores Health

31 May 2023

Contributed by Lukas

Revolutionize your health and lengthen your life with nano-sized molecule miracles. Meet our guest Phil has been dedicated to anti-aging, preventative...

#105 Nobel Prize Molecule Extends Life 90%, Improves Sleep, Boosts Energy (ESS60 Science) | Chris Burres @ MyVitalC

25 May 2023

Contributed by Lukas

In 1985, a new form of carbon was discovered, won a Nobel Prize… AND rocked the world of healing sciences. This molecule, ESS60, once thought to be ...

Elevate Your Unique Neurochemical ”Symphony” With Personalized Brain Elixirs | Mr. Noots @ Nootopia

17 May 2023

Contributed by Lukas

Nootropics are the wave of the future to create bioharmony. Using stealth biochemical precision, nootropics have major potential to upgrade your brain...

”Internal Sunscreen”, Skin Peptides, & Renegade Beauty | Nadine Artemis @LivingLibations

10 May 2023

Contributed by Lukas

This deep dive will teach you the most current natural and effective strategies to bioharmonize your beauty, aesthetics, and personal care. Meet our g...

Optimal Sauna Protocols, Junk Light, Heat Therapy PT2 | Brian Richards @SaunaSpace

03 May 2023

Contributed by Lukas

Saunas, light therapy, and blue-blocking glasses have become extremely popular in recent years. Each wavelength impacts your health differently. This ...

Healing Light: Harnessing the Power of Near Infrared | Brian Richards @SaunaSpace

26 Apr 2023

Contributed by Lukas

Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own inc...

How to Sleep Deeper & Longer (Fixing the Root Cause) | Devin Burke @Sleep Science Academy

19 Apr 2023

Contributed by Lukas

Sleep is the undisputed foundation of performance. Every 1% improvement compounds throughout our lifetime. This is the best & holistic way to get ...

Activate Cellular Defenses With ”Broccoli in a Pill” | David Roberts @MaraLabs

12 Apr 2023

Contributed by Lukas

Certain plants like broccoli, turmeric, and berberine have a long list of purported health benefits. Unfortunately, however, we don't really absorb th...

Law of Similars, Constitutional Medicine, Holistic Homeopathy | Jerry Kantor

05 Apr 2023

Contributed by Lukas

Homeopathy is often viewed as an ineffective pseudoscientific scam. Knowledgeable practitioners, however, get great results for their clients. Usually...

Decoding Your Ancestral Blueprint to Break Free of Multigenerational Limitations | Judy Wilkins Smith

29 Mar 2023

Contributed by Lukas

We often assume that our unique biochemical constitution forms our personality. Our quirks. Yet, it's often merely a byproduct of our epigenetics. Of ...

#96 Merging Biohacking, Ayurveda, & Modern Functional Medicine | Awais Spall @ Integrative Oasis

23 Mar 2023

Contributed by Lukas

Most folks in medicine focus on the current paradigm. Some venture off and learn the cutting edge. Others study the time-tested paradigms. Few do them...

#95 Focus, Energy, Motivation, & High-Performance Flow State With Paraxanthine (Caffeine Update) | Daniel Solomons & Shawn Wells @DrinkUpdate

15 Mar 2023

Contributed by Lukas

The coffee killer is here. Paraxanthine appears to be the ultimate caffeine alternative. Better effects, fewer drawbacks, and more consistency. I've p...

#94 The Molecular Hydrogen Upgrade Miracle (The Secret World of Brown’s Gas) | George Wiseman @ Eagle-Research

08 Mar 2023

Contributed by Lukas

Science is uncovering miraculous powers of molecular hydrogen (H2). But did you know it has a far superior relative called Brown's Gas? This gas bring...

#93 Nature’s Secret Medicine (Colloidal Silver Science, Safety & Uses) | Steve @ Silver Biotics

01 Mar 2023

Contributed by Lukas

Immune health and rapid wound regeneration have become touchy topics. Although it has a long history of safe & effective use, newer research has h...

#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

23 Feb 2023

Contributed by Lukas

Sleep is the unsung backbone of long-term health and performance. Get it right, and everything becomes easier. Sleep quantity is possibly the less imp...

#91 Fix Your Metabolic Machinery & Transform Your Body (Thyroid Fixxr) | Dr Amie Hornaman

16 Feb 2023

Contributed by Lukas

Tried everything and can't same to get your health in order? Going upstream to the source of the issues is a safe bet. Oftentimes, improving thyroid h...

#90 Stealth Infection Impacting 90% of Americans (Full Candida Protocol) | Dr. Michael Biamonte

09 Feb 2023

Contributed by Lukas

Candida, a stealth form of gut dysbiosis, presents with up to 150 different symptoms and affects up to 90% of Americans. Few doctors can cure candida....

#89 The Air Advantage (Ultimate Guide To Pristine Air) | David Milburn

02 Feb 2023

Contributed by Lukas

Around the clock, our environment impacts our health. Either setting you up for success or making your journey more difficult. One of the core variabl...

#88 Peptides For Hormone & Health Optimization Therapy | Dr. Jacey Folkers

26 Jan 2023

Contributed by Lukas

Hormones are tiny packets of information that determine the way your look, feel, and perform. Yet the endocrine system is incredibly delicate with ser...

#87 Key Traditional Chinese Medicine Wisdom & Tips | Dr. Chloe Weber

19 Jan 2023

Contributed by Lukas

The ancient sciences of Ayurveda and Traditional Chinese Medicine focused heavily on prevention. Modern medicine is just starting to catch up with thi...

#86 Minimum Effective (Optimal) Daily Routine | Nick Urban

11 Jan 2023

Contributed by Lukas

Resolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins bec...

#85 Superhuman Quantum Medicine For Rapid Recovery | Ian Mitchell

05 Jan 2023

Contributed by Lukas

Imagine getting bucked off your motorcycle while heading down the freeway at 65 MPH. Fractured bones, TBI, rampant inflammation, road rash, the progno...

#84 The New Science of Cardiovascular Health & Performance | Dr. Stephen Hussey

29 Dec 2022

Contributed by Lukas

The stats are clear. Our current approach to cardiovascular health is utterly failing. Could we have gotten core fundamentals completely wrong? What i...

#83 How to Harness Your 3 ”Brains” & Live Better | Jeanine Thompson

22 Dec 2022

Contributed by Lukas

The body is far more powerful and efficient than the world's top supercomputers. And yet, most intelligence does not originate from the brain, but rat...

#82 Fountain of Youth: What Slows Aging & What Doesn’t (Longevity News Update) | Ryan Smith @ TruDiagnostic

15 Dec 2022

Contributed by Lukas

The anti-aging/longevity industry changes fast so I brought on Ryan Smith, a biological aging expert, for a second round. In this one, we discuss some...

#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @Outliyr

08 Dec 2022

Contributed by Lukas

I called myself a "biohacker" for over a decade. Over the last few years, I started feeling uneasy about the term and where the industry is going. Fro...

#80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @Neurohacker

01 Dec 2022

Contributed by Lukas

Over 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern s...

#79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s Garden

24 Nov 2022

Contributed by Lukas

Clean eating can take time, money, and bore your tastebuds. Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food p...

#78 Smart Holistic Training Tips For Maximum Results & Safety | Mike Salemi

17 Nov 2022

Contributed by Lukas

What's the best, most effective, safest form of training? The personalized plan tailored to your biology and goals. While generic fitness programs can...

#77 Potent Skincare Products, Controversial Ingredients, & Radiant Lifestyle Practices | Amitay Eshel @ Young Goose

10 Nov 2022

Contributed by Lukas

In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiat...

Skincare For Longevity, Performance, & Overall Health | Amitay Eshel @ Young Goose

02 Nov 2022

Contributed by Lukas

Looking good matters. Those that take care of themselves are not only perceived as more attractive (obviously), but also enjoy additional luxuries, hi...

23 Hot New Longevity Supplements | Dr. Sandra Kaufmann

26 Oct 2022

Contributed by Lukas

If you've taken an anti-aging product in the last decade, you've probably consumed one or more of the following: spermidine, NMN, NR, resveratrol, ast...

The 7 Tenants of Aging, Safely Eating a Donut Per Day, Micro-Dosing Supplements | Dr. Sandra Kaufmann

19 Oct 2022

Contributed by Lukas

Interested in longevity and "anti-aging"? Or increasing your quality of life throughout your later years (called healthspan) so that you can make a bi...

Bioharmonizing Quantum Energy To Upgrade Your Fitness, Recovery, Sleep, & Overall Health | Philipp Samor von Holtzendorff-Fehling @Leela Quantum

12 Oct 2022

Contributed by Lukas

You've probably heard of "the quantum", but what does it mean and how can you use it? Most so-called quantum products are little more than flashy mark...

Ultimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu Health

05 Oct 2022

Contributed by Lukas

For the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is call...

Easy Hack For Vitality, Life Force, & Optimal Health | Cherie Calbom @ JuiceLadyInfo

28 Sep 2022

Contributed by Lukas

Juicing fruits, vegetables, and produce rides waves of popularity before quietly fading. With more people forgoing plants in favor of animal-based eat...

Rapid Virus Recovery: Mitigate Illness & Bounce Back FAST | Dr. Thomas Levy

21 Sep 2022

Contributed by Lukas

Viruses are the equivalent of a biological flash drive. They're ubiquitous, countless contained within every breath we take. Where natural trait chang...

Vitamin C, Orthomolecular Medicine, Biological Dentistry | Dr. Thomas Levy

14 Sep 2022

Contributed by Lukas

You've surely heard of vitamin C. The original supplemental antioxidant. But there's a lot to this molecule. Strap in for part one of this crash cours...

The Blue Miracle Molecule That Belongs in Every Home | Mark Sloan @ EndAllDisease

07 Sep 2022

Contributed by Lukas

If you've seen humans with bright blue tongues on social media, you may have unknowingly come across the original and most interesting dye ever synthe...

Fat, Slow, Injured: The Ancient Science & Benefits of Barefoot Movement | Steven Sashen @ Xero Shoes

31 Aug 2022

Contributed by Lukas

What's on your feet right now? If you're like me, odds are you've been duped by clever marketing. The latest crowd-hyped and "cloud boosted" shoe tech...

How To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe System

24 Aug 2022

Contributed by Lukas

Whatever your health goals, resistance training will likely help. But there's an issue. Maybe you hate gym culture. Maybe you don't have time and stru...

Reverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario Brainovic

17 Aug 2022

Contributed by Lukas

Could a drop of water really contain the secrets of the universe? How much difference can there be between water droplets? Ancient mystics believed th...

Beyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett Naturals

10 Aug 2022

Contributed by Lukas

Hemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate. ...

Blurred Lines: How to Naturally Improve Eyesight & Ditch Glasses

03 Aug 2022

Contributed by Lukas

Do you have bad eyes? We've been fed a multi-billion dollar lie and here's the good news… you can naturally and dramatically improve your vision. In...