High Performance Longevity
Episodes
Electrosmog: The Hidden Cost of Wireless Technology | R Blank @ Shield Your Body
25 Jul 2022
Contributed by Lukas
Wireless signals are the pinnacle of "confusing health science". Yet properly designed and controlled studies show clear danger. Why is it that we're ...
Read Your Body & Optimize With Two Simple Acronyms | Reed Davis @ Functional Diagnostic Nutrition
20 Jul 2022
Contributed by Lukas
Optimal health starts by quantifying your current state. Test the right biomarkers and you'll stay in mitigate issues long before diagnosis and stay i...
Quench: Clinical Hydration Secrets to Optimize Health | Dr. Dana Cohen
13 Jul 2022
Contributed by Lukas
When you think of hydration, what comes to mind? Walking around with a large Nalgene? Completing the gallon challenge? Running to the bathroom every 3...
Easy Mind Reading To De-Escalate Any Situation in 90 Seconds (Like a Pro) | Doug Noll
06 Jul 2022
Contributed by Lukas
Many of the world's most successful attribute their success to the people they surround themselves with. Plus, there's a strong correlation between qu...
Master Your Language, Sculpt Your Ideal Life | Mark England @ Enlifted
29 Jun 2022
Contributed by Lukas
Your repeated thoughts turn into beliefs. Repeated beliefs into stories. Stories into words and actions. Ultimately shaping who you become and where y...
Boost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi Cohen
22 Jun 2022
Contributed by Lukas
Properly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, ...
The ”Sober Psychedelic” Buzz That Regenerates Your Body, Mind, & Spirit
15 Jun 2022
Contributed by Lukas
In my quest to find awesome alcohol alternatives that still make you feel great I came across an ancient elixir called kava. I tried a cheap kava kava...
Bulletproofing the Body, Preventing Surgeries, Bouncing Back from Injuries, Peptides, Bioregulators, & Small Molecules | Dr. Suzanne Turner
08 Jun 2022
Contributed by Lukas
What if you could 10X your recovery from injuries, surgery, or even workouts? Not only recovering faster, but while maintaining your abilities. Or per...
Optimal Health Testing, Personalized Nutrition, Live Coaching, All In One Tool | Ari Tulla @ ELO Health
01 Jun 2022
Contributed by Lukas
Imagine a system that understands all your body's intricate biomarkers. Then it uses that along with over 3,000 clinical studies to devise your own pe...
2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-Pulse
25 May 2022
Contributed by Lukas
The body runs on chemicals and electricity. But it runs mostly on electricity (up to 80% by some estimates). The easy, safe, and effective low-hanging...
Nature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3
18 May 2022
Contributed by Lukas
I'm always seeking things with an asymmetrical potential risk to reward. Certain tools, protocols, and tips actually work better than the standard of ...
Molecules That Boost Your Brain & Body, Plant Life Force, Quit Smoking Naturally, & More | Adam McNeil @ Füm
11 May 2022
Contributed by Lukas
Whether you're looking to quit smoking naturally, get the athletic edge to crush your sports, stay alert through demanding workdays, or boost your mem...
Biowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel Friend
04 May 2022
Contributed by Lukas
Whether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water...
This Superhuman Fuel Regenerates, Optimizes, & Boosts Every Organ & Bodily System | George Wiseman @ Eagle Research (AquaCure)
27 Apr 2022
Contributed by Lukas
Do you have a scar somewhere on your body? If so, deficient in the nutrient hydrogen. When the body doesn't have enough hydrogen, it shuts down its re...
The Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSU
20 Apr 2022
Contributed by Lukas
This technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight). Since it came to the USA...
Reversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnostic
13 Apr 2022
Contributed by Lukas
Blood work and wearables are reactive and only sometimes show emergency trends. How do you know whether "healthy" lifestyle practices work for you? Wh...
Almost-Forgotten Japanese Longevity Scrolls, Spermidine for Anti-Aging, & Sexual Health | Leslie Kenny
06 Apr 2022
Contributed by Lukas
Spermidine may be the hottest anti-aging compound of the last decade, but is it possible that ancient Japanese longevity scrolls alluded to it over a ...
Predicting Championships With HRV, Training With Heart Rate Zones, The New Longevity Science | Don Moxley
30 Mar 2022
Contributed by Lukas
Once you learn to distill complicated science into its essence, you've developed a transferrable process useful to deeply understanding other subjects...
Health Starts With Your Oral Microbiome | Brian Maurer @ Bristle Health
23 Mar 2022
Contributed by Lukas
The cleanest, pasture-raised, biodynamic, grass-fed, organic food won't do an unhealthy mouth much good. Even before digestion, with every bite, patho...
Enjoy a Better Buzz, Break World Records, Achieve Mental Clarity, Biohack Sleep With Hard Ketones | Frank Llosa @ KetoneAid
16 Mar 2022
Contributed by Lukas
It's 2022, and you've probably heard of keto/ketosis/ketones. But you don't need to follow any particular diet to experience the profound health and p...
Find Your Optimal & Easiest Path Forward With Training Camp for the Soul | Chris Marhefka
03 Mar 2022
Contributed by Lukas
Do you know all the latest personal development tips, tricks, tools, and modalities, yet haven't applied them to your life? Maybe you're a Type-A, har...
Secret Recovery Techniques & Technologies Born At DARPA | Trung Tran
24 Feb 2022
Contributed by Lukas
Do you ever wonder about the state-of-the-art research currently being conducted behind closed doors? Research so promising, that it's a closely guard...
Super Mind: Easy Tips to Upgrade Your Brain (From a Brain Expert) | Kayla Barnes
17 Feb 2022
Contributed by Lukas
Your mind is potentially your greatest asset. But it's malleable. And neuroscience has evolved tremendously. This episode explores how your common eve...
Subtle Elements, Scientific Light, Advanced Energetic Healing (Part 2) | Cyndi Dale
10 Feb 2022
Contributed by Lukas
What do mystics, shamans, and healers have in common? They operate on a different level. In this episode, we demystify the pathways accessed by miracl...
Subtle Energy Science, Chakras, & Intuitive Healing | Cyndi Dale
03 Feb 2022
Contributed by Lukas
There's not much that virtually every ancient culture agreed on. So when you come across a universal concept, take note. That's exactly why we're digg...
”Infoceuticals”, Digital Drugs, 21st Century Homeopathy, Hacking Your Water | Anton Fedorenko @ Infopathy
27 Jan 2022
Contributed by Lukas
Have you heard of "infoceuticals"? Whenever we ingest an herb, supplement, drug, or other compounds, it alters the electromagnetism of cells. Certain ...
2000+ Year-Old Keys to Health (Beginner’s Guide to Traditional Chinese Medicine) | Dr. Jonathan Stuart
20 Jan 2022
Contributed by Lukas
More perspective leads to more options. This is true whether you're solving a nagging health issue or trying to take your performance to the next leve...
Exercise For The Non-Physical, The Power of Curiosity, Opening Up, & How to Manifest | Zach & Jeremy @ The Fit Mess
13 Jan 2022
Contributed by Lukas
Many people (myself included) get into fitness for the aesthetics and stay for the mental and emotional resiliency benefits. Fitness is much more than...
How to Listen to Your Body, Ditch Restrictive Food Rules, & Make Long-Term Progress | Sheri Traxler
06 Jan 2022
Contributed by Lukas
Lost in the sea of fad diets that take the world by storm, only to fall out of popularity? Can't seem to stick to your healthy meal plan? Or, are you ...
Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church
30 Dec 2021
Contributed by Lukas
Your body's internal pharmacy can produce natural substances mimicking THC, cocaine, heroin, magic mushrooms, morphine, coffee, Viagra, and more. Ever...
SoloSode: Quick Health & Performance Tips to Damage Control, Enjoy, and Recover from the Holidays or Vacations FAST
23 Dec 2021
Contributed by Lukas
Despite what you may hear, two weeks of vacations can absolutely derail your health and take months to fully recover from. And never mind performance ...
How to Navigate Difficult Conversations, Master Situational Awareness, De-Escalate Conflict, & Live as a PeaceWalker | Craig Gray
16 Dec 2021
Contributed by Lukas
People often learn martial arts to protect themselves and others. As any conflict resolution expert will tell you, violence should be your absolute la...
The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...
09 Dec 2021
Contributed by Lukas
Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it? Chantea is a master of HRV....
4-Minute Workouts to Slow Aging, Live Longer, & Live Better at Any Age | Pete McCall
02 Dec 2021
Contributed by Lukas
The industry of fitness for health and recreation is still young. Most of the research regarding the best types of training study either the untrained...
The World Needs You to Overcome Your Resistance & Create | Heath Armstrong
25 Nov 2021
Contributed by Lukas
Creativity is not a skill reserved for artists and musicians. You have creative potential, the ability to go from concept to inception. Whether that's...
Imposter Syndrome: 80% of High-Achievers Struggle With This | Kris Kelso
18 Nov 2021
Contributed by Lukas
Actors, business people, politicians, athletes, and other highly-skilled professionals all suffer from a phenomenon that weighs them down and limits t...
Information Advantage: Mastering The Art of Reading & Deeply Understanding People | Irvine Nugent
11 Nov 2021
Contributed by Lukas
In the crowds I hung out with, talking about emotions often elicited eye rolls and yawns. That changed when I discovered the science of emotions and a...
Optimize Your Life with Holistic & Functional Health | Coach Jake Carter
03 Nov 2021
Contributed by Lukas
Nothing in life is random. "Randomness" indicates one or more causal factors that we don't yet understand. I'm constantly searching for systems, frame...
Beginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSense
27 Oct 2021
Contributed by Lukas
For years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. W...
Hundreds of Muscles You Didn’t Know to Train | Karese Laguerre @ The Myo Spot
20 Oct 2021
Contributed by Lukas
I've never thought much about my facial muscles. As you'll learn today, that's a big mistake. Hundreds of muscles between your shoulders and head keep...
Biohacking Beauty, Nootropics, and Transmuting Vital Energies | Khadija Rossi
13 Oct 2021
Contributed by Lukas
Biohackers are the new modern-day alchemists of the 21st century. So far, today's science has struggled to quantify and define someone's "vibe". Healt...
The Overlooked Super Mineral of Recovery & Performance | Natalie Jurado @ Be Rooted In
06 Oct 2021
Contributed by Lukas
You've heard of magnesium. Any talk of vitamins and minerals made my eyes gloss over until I read Carolyn Dean's book The Magnesium Miracle. I learned...
Your Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real Mushrooms
29 Sep 2021
Contributed by Lukas
When I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. ...
50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of Nammex
22 Sep 2021
Contributed by Lukas
When you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded ...
Herbal Medicine Basics & Simple Home Remedies | Clinical Herbalist Shannon Stone
15 Sep 2021
Contributed by Lukas
Humans have used herbs medicinally for millennia. Indispensable in the toolkit of shamans, healers, and traditional medicine folk. Today, despite quic...
Million Dollar Body: Fat Loss Secrets that Work | Nate Palmer
08 Sep 2021
Contributed by Lukas
Why do you exercise? To feel good? To be able to do what you want? To look good? Losing weight, adding muscle, and getting lean check all boxes. Build...
Natural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben Reuter
01 Sep 2021
Contributed by Lukas
The human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and somet...
The Shocking Truth About Bodybuilding & Healthy Tips to Optimize Your Body | Connie Nightingale
25 Aug 2021
Contributed by Lukas
Bodybuilders were some of the original biohackers. Experimenting with supplements, molecules, and tweaking the delicate endocrine system. Leading to w...
Unbreakable Endurance: 9 Marathons in 9 Days (Mindset & Motivation) | Matt Scarfo
18 Aug 2021
Contributed by Lukas
Imagine running a marathon without much training. Then do it again every day for 9 days. The physical challenge of exercise is obvious. What happens w...
Nature’s Perfect Superfood: The Science of Spirulina & Chlorella | ENERGYbits
11 Aug 2021
Contributed by Lukas
Since I discovered Spirulina and Chlorella in 2016, I've become obsessed. It's one of few products I take on a daily basis — even when traveling wit...
EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro
04 Aug 2021
Contributed by Lukas
EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it bac...
Quantum Human Design: The Ultimate Personality Test | Kristen Toscano
28 Jul 2021
Contributed by Lukas
Have you taken a personality test (like the Myers-Briggs, Enneagram, Clifton Strengths Finder, and felt like the answers "A", "B", "C", and "D" all ap...
Reading Your Soul Map for Happiness, Clarity, and Fulfillment | Valentina Auliso
21 Jul 2021
Contributed by Lukas
Are you living in alignment with your purpose? When you do, life becomes easier and more enjoyable. Our guest today is a student of inner work and has...
Ancient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg Gostincar
14 Jul 2021
Contributed by Lukas
Scientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance. Brain research has focused ...
#7 Holistic Health Routines, Ancestral Practices, & Forgotten Facets of Performance | Harrison-Meagher
08 Jul 2021
Contributed by Lukas
Holistic health is about viewing biology and life through the lens of interconnectedness. In this wide-ranging conversation, we discuss a light techno...
Science of Timing For Fitness, Fasting, Sleep, Brainpower, Jet Lag & More (Chronobiology) | Greg Potter
01 Jul 2021
Contributed by Lukas
The body has an elaborate system of internal clocks. Processes run at specific times. This is the science of circadian rhythm. In this episode, we exp...
Red Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of Luminousred
23 Jun 2021
Contributed by Lukas
Light is one of the most powerful and commonly overlooked drivers of optimal health. Benefits include: Faster recovery from workouts Accelerated wou...
Boost Your Energy Levels Naturally By Subtracting | Angela Mepham
16 Jun 2021
Contributed by Lukas
This week I brought Angela Mepham on the show to talk about atypical ways of increasing your energy levels. She shares practical tips from her persona...
Gut Health, Brainpower, & The Vagus Nerve | Trish Whetstone
14 Jun 2021
Contributed by Lukas
Today I have Trish Whetstone on the show. Trish is The Feel Good Gut Coach, a holistic health specialist, stress expert and intuitive eating advocate....
Optimizing Your Brain With Natural Nootropic Supplements | Erik Levi
09 Jun 2021
Contributed by Lukas
Certain ingredients support brain health and cognitive performance. They're used to increase: Energy Focus Willpower & motivation Mental clarity ...
The Easy & Practical Way to Detox | Ashley Peeler
07 Jun 2021
Contributed by Lukas
The best detoxification strategy is to preemptively avoid unnecessary chemical exposure. In this week's episode, Nick interviews Ashley Peeler. Ashley...
Welcome to Mind Body Peak Performance | Nick Urban
03 Jun 2021
Contributed by Lukas
Mind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life. Bringing you wisdom from the greatest minds ac...