High Performance Longevity

The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...

09 Dec 2021

Audio

Description

Heart rate variability (HRV) training has come into vogue over the last few years. But do you know how to actually use it? Chantea is a master of HRV. In this episode, you'll learn how to use biofeedback training to perform at your peak, what many practitioners don't know about optimizing your HRV, the power of audio visual entrainment (AVE), inducing the flow state, tips to enhance recovery, busting nutritional myths, training less to gain more, modern concussion protocols, and a peek into the gear within her state-of-the-art performance training facility. Meet our guest Chantea Goetz researches, writes, speaks, and coaches on health and human peak performance and competes as an NPC Figure Competitor. Chantea's coaching practice includes working with athletes, entrepreneurs, and executives on their mental skills and overall well-being. Chantea has written many articles and published Biohacking the Brain for Success and appears in many vlogs. Currently, Chantea works for Functionised, where she is a peak performance coach for some of the world's top executives on a broad range of issues. Thank you to our sponsors Outliyr Peak Performance Shop : get exclusive discounts on cutting-edge health, wellness, & performance gear Luminousred Light Therapy Panels: harness the regenerative spectrum of light for recovery, wound healing, growth, hormone optimization, energy generation, and deep sleep (see my research on the best red light products https://outliyr.com/best-joovv-alternatives). Key takeaways Why all her clients start with blood testing When you progress far enough, elite athletes need discipline to do less (not more). Balancing eustress and distress Resonant frequency breath rate is the little-known key to HRV training The most underrated pillar of performance and how it impacts the mind and body The dietary "villain" needed by your brain, muscles, body, hormonal systems and more How she'd bounce back ASAP from a concussion/TBI Links Watch it on YouTube: https://youtu.be/RhS9TNx_dQo Full episode show notes: https://mindbodypeak.com/29 Connect with Nick on social media Instagram Twitter YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

High Performance Longevity

The Future of Human Performance, Ultimate Guide to Optimizing HRV, Latest Concussions/TBI Protocols, Audio Visual Entrainment, At-Home Biofeedback, & ...

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment