High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Episodes
#124: Breathing to Beat Stress & Mouth Taping with Bella Stone
04 Oct 2022
Contributed by Lukas
So many of us are living in a state of constant chronic stress, which impacts our gut health, hormones, energy levels and so much more. Many of us als...
#123: How to Choose a Protein Powder
28 Sep 2022
Contributed by Lukas
The number one mistake I see most people make is not consuming enough protein.While nothing beats food-based protein from animal sources like meat, se...
#122: How Knowing your Values Helps You Get What You Want
14 Sep 2022
Contributed by Lukas
In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the ...
#121: Nutrition and Health for Entrepreneurs and Busy Humans
07 Sep 2022
Contributed by Lukas
I have something a little bit different for you today.We’re going to be chatting all about nutrition for business owners.This is an interview I did ...
#120: How to Test Your Hormones
31 Aug 2022
Contributed by Lukas
Do you struggle with hormone-related symptoms like irregular or painful periods, acne, fertility issues or difficulty sleeping?In this episode, we’r...
#119: Boost Your Metabolism to Lose Fat Without Starving Yourself
23 Aug 2022
Contributed by Lukas
Today we’re chatting all about how to boost your metabolism so you can lose fat without starving yourself.I’m sharing with you:• How chronic str...
#118: How to Heal Your Gut
09 Aug 2022
Contributed by Lukas
Gut healing isn’t just for people with digestive symptoms. If you have non-specific symptoms like low energy or brain fog or difficulty losing ...
#117: How to Overcome Fatigue and Get Your Energy Back
02 Aug 2022
Contributed by Lukas
In the last episode, I spoke about the most common factors at the root cause of fatigue and I know there was a lot in there, so this week, I’m going...
#116: Why Am I So Tired? (Top Root Causes of Fatigue)
19 Jul 2022
Contributed by Lukas
I know what it’s like to feel tired all the time, and I know just how challenging and frustrating it can be. It really impacts every single aspect o...
#115: Top Nutrient Dense Superfoods to Add Into Your Diet
15 Jul 2022
Contributed by Lukas
In the health world there’s such a massive focus on supplements. I love supplements and always use them in my work with clients, BUT, when it comes ...
#114: How To Sleep Better
06 Jul 2022
Contributed by Lukas
How’s your sleep? Are you having trouble falling asleep, or maybe you find yourself lying awake at night? Or maybe you think you‘re sleeping well ...
#113: Will Antibiotics Destroy Your Gut?
29 Jun 2022
Contributed by Lukas
Worried that antibiotics will damage your gut? Today’s episode came about because I often get panicked messages from clients who’ve had to go on a...
#112: Lessons From Tracking My Blood Sugar With a CGM
15 Jun 2022
Contributed by Lukas
Blood sugar regulation is a huge missing puzzle piece for so many people on their healing journeys.If you often feel exhausted or have big dips in ene...
#111: My Top Gut-Friendly Travel Tips
08 Jun 2022
Contributed by Lukas
Does the thought of travel make you think about gut issues like food poisoning, diarrhoea, gut pain and discomfort? Or even just poor sleep and jetlag...
#110: IBD (Crohn's and Ulcerative Colitis) with Dr Sean Golden
31 May 2022
Contributed by Lukas
IBS or IBD? Do you hear those terms and wonder what the difference is?Diarrhoea, fatigue, abdominal pain and cramping, unintended weight loss, and blo...
#109: Is This Why You’re Sick and Tired?
27 Apr 2022
Contributed by Lukas
Our bodies were designed for a much simpler life. And the way we’re living today - with huge amounts of pressure, deadlines, family responsibilities...
#108: How to Advocate for Yourself With Doctors
13 Apr 2022
Contributed by Lukas
Have you ever walked out of a doctor’s office feeling frustrated, defeated or completely unheard?I have people messaging me on instagram every singl...
#107: COVID - My Experience, Supplements & Long COVID
08 Apr 2022
Contributed by Lukas
Hey friends! You may have noticed I’ve been MIA from the podcast for a few weeks.And that’s because I got COVID. Which is what we’re going to be...
#106: Thyroid Health with Michael Rutherford
09 Mar 2022
Contributed by Lukas
Fatigue, constipation, weight gain, and thinning hair and eyebrows are only some of the common signs and symptoms that your thyroid gland isn’t work...
#105: How to Feel Ok When the World Feels F*d
03 Mar 2022
Contributed by Lukas
I recorded this podcast because quite honestly, I’ve been feeling pretty stressed, anxious and overwhelmed myself lately. And I know that you might ...
#104: Fasting, Coffee, Calories & The Female Metabolism
22 Feb 2022
Contributed by Lukas
Are you exhausted, anxious or sleeping badly? Or maybe you have low energy, irritability, gut issues, period problems or poor thyroid function? I...
#103: Heartburn, Reflux & LPR: Root Cause & Natural Solutions
15 Feb 2022
Contributed by Lukas
Are you feeling the painful effects of heartburn or reflux, or even something called ‘silent reflux’, causing milder but frustrating symptoms of p...
#102: Parasites with Danielle Hively
09 Feb 2022
Contributed by Lukas
Are you frustrated by insomnia, sugar cravings, teeth grinding and jaw pain, chronic skin issues, infertility or mood swings? These are just some of t...
#101: Gut Microbiome Testing
02 Feb 2022
Contributed by Lukas
Are you sick and tired of not having an answer to your fatigue, bloating, heartburn and reflux, abdominal pain, constipation, diarrhoea, or other gut-...
#100: Celebrating 100 Episodes! Q&A (Health, Business & Travel)
27 Jan 2022
Contributed by Lukas
To celebrate 100 episodes of High Vibe & Healthy, I invited my boyfriend Connor onto the show to chat about health, life, business and travel.Here...
#99: 10 Key Steps to Overcoming Constipation (Part 2)
22 Dec 2021
Contributed by Lukas
In today’s episode, I’m going to walk you through the key steps to overcome constipation and get your gut moving. Here’s what I cover:• the ma...
#98: Constipation - Root Causes & Why You Need to Fix It ASAP (Part 1)
15 Dec 2021
Contributed by Lukas
Do you struggle to have regular bowel movements, often feel blocked up and bloated, or rely on coffee to get your gut moving? Constipation can leave y...
#97: How to Feel Good During the Holiday Season
08 Dec 2021
Contributed by Lukas
Many of us come out the other end of the holiday season feeling a bit worse for wear. We eat food we usually wouldn’t, we move less, we drink more. ...
#96: Egg Freezing and Fertility After 30 with Aimee Raupp
30 Nov 2021
Contributed by Lukas
Fertility is often positioned as a ticking time bomb.We’re told it all goes downhill from age 30 - time to freeze your eggs or potentially give up y...
#95: What You Need to Know About Carbs
23 Nov 2021
Contributed by Lukas
Do you have low energy, gut troubles, thyroid issues or hormonal problems? Or maybe you’re often hangry, anxious or struggling to lose weight. ...
#94: What You Need to Know About Fats
19 Nov 2021
Contributed by Lukas
Do you have hormone-related symptoms like PMS or cramps, or cholesterol levels that are too high or too low, dry skin, slow wound healing, hair loss, ...
#93: What You Need to Know About Protein
11 Nov 2021
Contributed by Lukas
Are you experiencing decreased muscle mass, dry skin, hair and nails, fatigue, weakness, anxiety or even liver problems? These are some of the common ...
#92: Acne and the Skin Microbiome with Yug Varma
03 Nov 2021
Contributed by Lukas
Acne and other skin issues, like eczema, can be painful and soul-destroying. Sometimes, no matter what you do, the pain and inflammation just will not...
#91: 9 Key Steps to Survive & Thrive on a Healing Protocol
26 Oct 2021
Contributed by Lukas
In this episode, I’m sharing my top tips on surviving (and thriving) on a healing protocol.I know how challenging it can be committing to a healing ...
#90: Identify & Overcome Food Sensitivities
20 Oct 2021
Contributed by Lukas
Do you suspect that foods may be triggering your symptoms? Food sensitivities are extremely common, and if you don’t identify them, it may hold you ...
#89: The Adrenal-Hormone Connection
12 Oct 2021
Contributed by Lukas
Life can be so stressful these days, and this affects each and every one of us in some way. The Adrenals are part of our body’s stress response syst...
#88: The Liver-Hormone Connection
07 Oct 2021
Contributed by Lukas
In this episode, we’re speaking about your liver and how it relates to your hormones.This is a replay of an interview I did for Lucia Mazzella’s M...
#87: Fertility with Chloe Collins
29 Sep 2021
Contributed by Lukas
Should I be thinking about fertility? Do I need to freeze my eggs? Will I run out of time? These are all common fertility questions that we’ll ...
#86: Getting to the Root Cause of Hormone Imbalances
21 Sep 2021
Contributed by Lukas
In this episode, I’m walking you through my process for getting to the root of hormonal imbalances. So, whether your cycles are irregular or mi...
#85: The Pill
14 Sep 2021
Contributed by Lukas
Are you wondering how the birth control pill may be affecting you? “The pill”, aka the combined oral contraceptive pill, is the number one form of...
#84: How the Menstrual Cycle Works
08 Sep 2021
Contributed by Lukas
Do you find yourself dreading that time of the month, every month? Period pain, PMS, mood swings, energy crashes, weird bowel movements, missing perio...
#83: The Gut-Hormone Connection
02 Sep 2021
Contributed by Lukas
As with so many areas of our health, we've been led to believe our hormones are working in isolation from the rest of our body. They’re disconnected...
#82: Meal Spacing for Gut Health
17 Aug 2021
Contributed by Lukas
I have spoken a lot about what and how to eat on this podcast, but I haven’t spoken about when.The thing is, you could eat the perfect diet, meditat...
#81: Which Probiotic Should You Take?
10 Aug 2021
Contributed by Lukas
Does the word “probiotic” open a whole world of confusion? Between Lactobacillus and Saccharomyces boulardii and all the other impossible-to-prono...
#80: Stress and Your Gut
04 Aug 2021
Contributed by Lukas
Let’s talk about STRESS!There are lots of different things that can be at the root cause of your symptoms -- whether you have digestive symptoms lik...
#79: Jab Judgement - Finding Balance in a World of Extremes
28 Jul 2021
Contributed by Lukas
Do you feel like social media has been super intense lately, especially in relation to COVID and the vaccine?Do you feel like you’ve got people from...
#78: When Your Lab Results Keep Coming Back Normal
20 Jul 2021
Contributed by Lukas
Do you feel like you’ve been tested for everything under the sun, looking for the reason you just aren’t feeling well? Do you feel like you’ve b...
#77: What You Need to Know About Stomach Acid
13 Jul 2021
Contributed by Lukas
Maybe you’re thinking you don’t need to listen to this podcast but think again! This is a super helpful episode for almost everyone.Do you have bl...
#76: A Deep Dive Into SIBO with Dr. Holly Lucille
07 Jul 2021
Contributed by Lukas
Are you frustrated with constantly feeling bloated, and just can’t seem to get rid of it? Maybe all those diets and supplements you’ve tried ...
#75: How Alcohol May Be Affecting Your Health
29 Jun 2021
Contributed by Lukas
Do you drink alcohol every day?Or find yourself drinking way too many when you go out with friends on the weekend? Maybe you get headaches or red and ...
#74: Level Up Your Immunity
24 Jun 2021
Contributed by Lukas
Are you outsourcing your health to cold and flu tablets?Or crossing your fingers and hoping for the best?It’s winter in the Southern Hemisphere, but...
#73: Is Your Identity Holding You Back?
16 Jun 2021
Contributed by Lukas
Have you ever thought about the identity you may have built around your health and how it could be holding you back?Your identity may include things l...
#72: Fats That Heal, Fats That Kill with Udo Erasmus
08 Jun 2021
Contributed by Lukas
Are you confused about which fats are healthy and which aren’t? Do you hear the terms Omega 3 and Omega 6 and wonder what they mean for you?Udo Eras...
#71: 6 Common Gut Healing Mistakes
01 Jun 2021
Contributed by Lukas
I see so many people make the same mistakes when trying to fix their gut problems. If you're making the same mistakes, they could be costing you time ...
#70: Overcome Emotional Eating with Toni Marinucci
25 May 2021
Contributed by Lukas
Do you find yourself browsing the fridge or pantry due to sheer boredom? Perhaps you mindlessly eat entire chocolate bars, packets of chips or even he...
#69: 5 Key Steps to Beat Bloating
18 May 2021
Contributed by Lukas
Having trouble fitting into your favourite jeans? Look 6 months pregnant and all you ate for lunch was a salad? Not to mention the pain and discomfort...
#68: Boost Your Brain with Dr. Paul Kaloostian
11 May 2021
Contributed by Lukas
You know those mornings when you’re running out the door and you can’t remember where you put your keys? You finally get to work and then the...
#67: Don't Rush Your Healing
05 May 2021
Contributed by Lukas
Are you on a healing journey, whether you’re dealing with gut issues, an autoimmune disease, chronic fatigue or something else?Do you feel like you’...
#66: What's Stopping You from Losing Weight? With Lucia Hawley
28 Apr 2021
Contributed by Lukas
Weight loss and dieting can feel like a never-ending vicious cycle. You're either restricting and controlling, or you're watching the number on the sc...
#65: Why Your Liver Matters
22 Apr 2021
Contributed by Lukas
The liver plays a huge role in many of the functions of a healthy body, which is why you should consider it while supporting your health.In this episo...
#64: Is Intermittent Fasting Good For You?
09 Apr 2021
Contributed by Lukas
Intermittent fasting is increasing in popularity right now because it’s simple, can be effective for weight loss and has many other health benefits....
#63: The Emotional Root Cause with Jake Currie
16 Mar 2021
Contributed by Lukas
Sometimes, no matter how hard we try, all the nutrient dense food, meditation and hydration just doesn’t cut the mustard when it comes to overcoming...
#62: Bringing Mindfulness Into Every Day with Katie Rose
24 Feb 2021
Contributed by Lukas
In this conversation, Katie Rose and I chat about mindfulness, journaling and bringing presence into Every Day -- even the most challenging ones. ...
#61: How to Detox Naturally and Easily Every Day
18 Feb 2021
Contributed by Lukas
The world of wellness is very confusing. We’re being sold expensive and sometimes harsh juice cleanses and supplements that are supposed to detox us...
#60: Eat Well & Live a Life You Love with Kat Paraskevopoulos
09 Feb 2021
Contributed by Lukas
Sometimes we get so tangled up in controlling our diet and exercise routines, we lose sight of the importance of feeling happy and balanced and enjoyi...
#59: Beat Stress with Breathwork with Josh Trent
03 Feb 2021
Contributed by Lukas
Breathwork is trending - but what’s all the fuss about? Is it just a fad or are there real benefits for our health? I spoke with breathwork exp...
#58: 2020 Reflection & Digital Detox
13 Dec 2020
Contributed by Lukas
In this episode, I reflect on my 2020, and my plans for a digital detox over the holidays.I have been experimenting with mini digital detoxes througho...
#57: Taking a Break From Alcohol with Teri Patterson
24 Nov 2020
Contributed by Lukas
Alcohol is a huge part of many of our lives. And for that very reason, it can be difficult to determine whether it’s a problem for us or not. A...
#56: How to Stay Healthy During the Holidays - Part 2
17 Nov 2020
Contributed by Lukas
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social ...
#55: How to Stay Healthy During the Holidays - Part 1
12 Nov 2020
Contributed by Lukas
This is a two-part series designed to help you navigate the holiday season. This can be a challenging time health-wise, with a busy social ...
#54: The Wisdom of Ayurveda with Katie Rose
04 Nov 2020
Contributed by Lukas
While I love nerding out on the latest science of health and functional lab testing, we have so much to learn from the way health and wellness was app...
#53: Probiotics, Prebiotics and Postbiotics
30 Oct 2020
Contributed by Lukas
All this talk about about probiotics, prebiotics and gut health may have become a little confusing. And have you heard of postbiotics?!Mind officially...
#52: Nutrient Dense Meal Prep with Lucia Mazzella
21 Oct 2020
Contributed by Lukas
You may have heard the term “nutrient dense.” This includes adding highly nutritious foods like ferments, organ meats and seaweed to your diet. Bu...
#51: Supplements: Do I Need Them? Quality + Recommendations
15 Oct 2020
Contributed by Lukas
Two of the top questions I get asked all the time are: “Do I need to take supplements” and “What supplements should I take?”I know the world o...
#50: Environmental Toxins with Amie Skilton - Part 2: EMFs
30 Sep 2020
Contributed by Lukas
We’re spending more and more time on devices. We have wi-fi in our homes, we’re connected to our phones, and many of us spend 10+ hours a day on a...
#49: Environmental Toxins with Amie Skilton - Part 1: Mould
23 Sep 2020
Contributed by Lukas
We normally think of mould as an annoyance - that stuff that just won’t budge between the bathroom tiles, or that appears on the piece of bread you ...
#48: Six Steps to Sustainable Weight Loss
18 Sep 2020
Contributed by Lukas
Are you struggling to lose weight? Perhaps you’ve tried different diets or workouts, and things work for a while, but the weight loss never seems to...
#47: Are You Playing it Safe?
09 Sep 2020
Contributed by Lukas
What would you do if you weren’t so afraid of the unknown? If you could never fail?As a Nutritionist, I’ve seen so many people feeling stuck and n...
#46: No-Nonsense Wellness with Dr Lindsey Elmore
02 Sep 2020
Contributed by Lukas
Do you find yourself getting confused about what’s healthy and what’s not?This week’s episode is with Dr. Lindsey Elmore, a pharmacist, speaker,...
#45: SIBO: What Is It, Symptoms and How To Overcome It
28 Aug 2020
Contributed by Lukas
Do you suffer from bloating, diarrhoea or constipation? While these symptoms can be related to a number of different issues, SIBO or Small Intestinal ...
#44: Screw The Hustle, Live in Flow with Micaela Hayes
19 Aug 2020
Contributed by Lukas
Are you rushing around juggling work, social commitments, mum life or study? Do you feel as though there’s no time or space to just BE?This week’s...
#43: How to Stop Falling Off The Wagon
12 Aug 2020
Contributed by Lukas
One of the things I often hear from people when they first come to me is that they keep falling off the wagon.Can you relate?One minute you’re eatin...
#42: What the Hell Do I Eat?!
06 Aug 2020
Contributed by Lukas
The world of nutrition can be bloody confusing.Paleo, vegan, intermittent fasting, coconut oil, medicinal mushrooms...Have you found yourself going do...
#41: Himalayan Breathwork with Chelsea Mazzini
29 Jul 2020
Contributed by Lukas
Breathwork is trending at the moment, and for good reason. It’s a quick and powerful way to boost your mood and energy levels.In this episode, I spo...
#40: Why You Need a Morning Routine
22 Jul 2020
Contributed by Lukas
Want to know my number one secret to being consistent with your health habits, and feeling healthy and energised every day?It’s having a consistent ...
#39: Get Rid of Skin Issues for Good (Acne, Eczema and More)
14 Jul 2020
Contributed by Lukas
We often think of skin issues as being external only, but common skin conditions like acne, eczema and dry skin are almost always signs of a deeper is...
#38: Chiropractic with Dr Sam Garner
10 Jul 2020
Contributed by Lukas
Health is holistic. In order to be truly healthy, it’s so important to consider the pillars of health - including nutrition, sleep, movement, and gu...
#37: What are FODMAPs? Will the Low FODMAP Diet help Digestive Issues?
25 Jun 2020
Contributed by Lukas
The Low FODMAP Diet is often recommended for people suffering from IBS.However this diet can be confusing and overwhelming, and in some cases, may be ...
#36: Adore Your Cycle with Claire Baker
17 Jun 2020
Contributed by Lukas
Living in sync with your menstrual cycle is a powerful way to optimise your energy and make the most of your creativity and productivity.In this episo...
#35: How to Protect Your Energy During Challenging Times
12 Jun 2020
Contributed by Lukas
Have you ever noticed how the way you feel is affected by what’s going on around you?I’m talking about your mood, your energy levels, and other ph...
#34: 8 Daily Action Steps for a Healthy Gut
01 Jun 2020
Contributed by Lukas
When it comes to gut health, we’re often quick to dive straight into lab testing and taking loads of supplements.The truth is, we need to build stro...
#33: Workout With Your Cycle with Jenni Hulburt
07 May 2020
Contributed by Lukas
It’s so common for women to push hard and try and operate like men, but the truth is, we’re different!When it comes to exercise, working out hard ...
#32: Optimal Wellness & Stress Management with Susie Garden
08 Apr 2020
Contributed by Lukas
The western model of health care we’re so used to focuses much more on “sick care” than wellness and optimal health. But we get to flip that par...
#31: Eat More, Work Out Less and Still Get Results with Meghan Sandve
25 Mar 2020
Contributed by Lukas
Are you constantly trying to eat less and exercise more in order to lose weight? For so many of us, this can become an unhealthy obsession.In this epi...
#30: Coronavirus & How to Support Your Immune System
12 Mar 2020
Contributed by Lukas
Have you been stocking up on toilet paper in fear of #coronavirus? In this solo episode, I share my top tips for how you can take an empowered approac...
#29: Change Your Mindset, Change Your Life with Sivan Sharvit
04 Mar 2020
Contributed by Lukas
Do you find that you self sabotage, over and over again? We may have the best intention to eat well, take our supplements and meditate, but if we don’...
#28: Energy Work and Giving Zero F*cks with Bridget Raateland
10 Feb 2020
Contributed by Lukas
If you’re reading this, I’m guessing you realise that nutrition is pretty important. And it is!But for some of us, when we’re struggling with ch...
#27: Understanding Human Design with Cailee Anello
03 Feb 2020
Contributed by Lukas
If you’ve worked with me before you may know that I’m obsessed with personality tests. I love Gretchen Rubin’s Four Tendencies and often use thi...
#26: Crush it in 2020
26 Dec 2019
Contributed by Lukas
In this solo episode, we are going to chat all about how you can plan 2020 to start creating an epic life that you love!We’re going to do that in a ...
#25: Fitness, Meal Prep and Mindset with Kat Paraskevopoulos
17 Dec 2019
Contributed by Lukas
Are you ready to feel motivated and inspired to move and nourish your body? In today’s episode, I spoke with Kat Paraskevopoulos, a Personal Trainer...