High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Episodes
#24: Heart of Performance with Mitchell Woods
04 Dec 2019
Contributed by Lukas
Mitchell was the first guest I ever interviewed on the podcast! I got such great feedback from Mitchell’s first episode that I decided to bring him ...
#23: How to Recover from Burnout and Adrenal Fatigue
20 Nov 2019
Contributed by Lukas
In this solo episode, I chat all about burnout and adrenal fatigue, and what you can do to rebuild your health and ditch the fatigue for good.It’s r...
#22: My Journey with Chronic Fatigue
06 Nov 2019
Contributed by Lukas
This week’s episode is a little bit different - I’m sharing an interview I did with my friend Christina Tidwell on The Live Well Podcast. Christin...
#21: Menstrual Cycle Awareness & Ayurveda with Jema Lee
03 Sep 2019
Contributed by Lukas
This week’s episode is with Jema Lee, a women’s cycle health educator on a mission to help women confidently reconnect with their bodies and recla...
#20: Movement, Mindset & Making Sh*it Happen with James Tatham
20 Aug 2019
Contributed by Lukas
In this week’s episode I interviewed James Tatham, a Sport and Exercise Scientist and all-round top bloke who works as a Strength and Conditioning C...
#19: Fertility and pregnancy with Tianjin & Bianca of Mother Nurtured
08 Aug 2019
Contributed by Lukas
This week’s episode was a little different… I interviewed the awesome sister duo behind Mother Nurtured. Tianjin is a Certified Yoga teacher, teac...
#18: Beat stress and tap into your intuition with Claire Bradshaw
18 Jun 2019
Contributed by Lukas
This week’s interview is with Claire Bradshaw, a life coach, yoga teacher and host of the 'Becoming Whole’ podcast. In this episode, we spoke all ...
#17: Making healthy eating fun with Julia Craig
10 Jun 2019
Contributed by Lukas
In this episode, I chat with Julia Craig. Julia is a Holistic Nutrition and Wellness Coach, who helps women who struggle with low energy, digestive is...
#16: Thriving with Autoimmune Disease with Christina Tidwell
15 May 2019
Contributed by Lukas
If you have an autoimmune disease or other chronic condition, you’re going to love this episode. I interviewed Christina Tidwell, a Registered Nurse...
#15: How to Lose Fat with Ash Lane
07 Apr 2019
Contributed by Lukas
If you’re doing loads of exercise, eating well and still struggling to lose weight, this is for you. In this episode, I interview Personal Trainer a...
#14: Troubleshooting your Real Food Diet
04 Apr 2019
Contributed by Lukas
Ok, so maybe you’ve started to switch to eating more real food -- you expected to feel more energy, less bloating, right?! And that’s what happens...
#13: The Menstrual Cycle, Birth Control & Fertility with Jessica Ash
24 Mar 2019
Contributed by Lukas
How well do you know your hormones? This week’s episode is with Jessica Ash, a Clinical Nutritionist & Functional Diagnostic Nutrition Practitio...
#12: Isagenix 30 Day System Review: Healthy or Not?
03 Mar 2019
Contributed by Lukas
I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy...
#11: Upgrade your Mindset with Blake Worrall Thompson
25 Feb 2019
Contributed by Lukas
Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stic...
#10: How (and why) to heal your gut
17 Feb 2019
Contributed by Lukas
As Hippocrates said “All disease begins in the gut.” So many of us have been exposed to antibiotics, birth control and other medications, inflamma...
#9: Mindfulness & Anxiety with Lesa Blackham
10 Feb 2019
Contributed by Lukas
You’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present mome...
#8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera
02 Feb 2019
Contributed by Lukas
There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the e...
#7: The lowdown on gluten
13 Jan 2019
Contributed by Lukas
Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensi...
#6: Learning to love yourself with Kaylynn Marisol
06 Jan 2019
Contributed by Lukas
If you’re not happy in your own skin, no amount of green smoothies will make you healthy. Health is holistic. We need to nourish our bodies wi...
#5: How to make 2019 your best year yet!
31 Dec 2018
Contributed by Lukas
Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life.In this episode, I walk you...
#4: The Ketogenic Diet with Leah Williamson
25 Dec 2018
Contributed by Lukas
The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Will...
#3: How to get to the root cause of your symptoms
16 Dec 2018
Contributed by Lukas
In this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause...
#2: Mindfulness, Meditation & Nutrition with Mitch Woods
12 Dec 2018
Contributed by Lukas
This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness an...
#1: Welcome to The meTOX Podcast!
26 Oct 2018
Contributed by Lukas
This is the very first episode of The meTOX Podcast -- designed to help you lose weight, get more energy & live an epic life.In this episode, I sh...