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Find a Doctor Who Will Listen! with Erin Ferguson (Episode 186)

10 Jul 2024

Contributed by Lukas

Boy, oh boy, we women can really struggle to find good medical care–especially when we hit the menopause transition. And this week’s guest Erin Fe...

Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185)

03 Jul 2024

Contributed by Lukas

Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton...

Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184)

26 Jun 2024

Contributed by Lukas

Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will h...

Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183)

19 Jun 2024

Contributed by Lukas

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal...

What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182)

12 Jun 2024

Contributed by Lukas

Menopause and age raise our cardiovascular disease risk. Athletes and highly active people also tend to have a higher prevalence of coronary artery ca...

Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181)

05 Jun 2024

Contributed by Lukas

This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBO...

Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)

29 May 2024

Contributed by Lukas

As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to ...

Jumping into an Adventurous Midlife with Shawn Brokemond (Episode 179)

22 May 2024

Contributed by Lukas

We talk a lot about the importance of lifting heavy for our muscle, bone, brain, and heart health. But that’s just the beginning! Being stronger mak...

Don't Let the Old Woman In with Sal Edwards (Episode 178)

15 May 2024

Contributed by Lukas

Sally “Sal” Edwards, now 76, is a pioneer in women’s sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of t...

Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177)

08 May 2024

Contributed by Lukas

Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports....

Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176)

01 May 2024

Contributed by Lukas

If there’s anything we’ve learned, it’s pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the la...

Opportunities of a Life Time with Sarah Max (Episode 175)

24 Apr 2024

Contributed by Lukas

At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the...

The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174)

17 Apr 2024

Contributed by Lukas

Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive...

Younger is Not Better with Caroline Paul (Episode 173)

10 Apr 2024

Contributed by Lukas

Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wo...

30 Years of Extreme Endurance with Pam Reed (Episode 172)

03 Apr 2024

Contributed by Lukas

Women’s ultrarunning is on fire right now with powerhouses like recent Barkley Marathons finisher Jasmin Paris, 40, and Lululemon FURTHER 6-day reco...

Menopause Metabolism Myths & More with ​​Val Schonberg, RDN, CSSD (Episode 171)

27 Mar 2024

Contributed by Lukas

Your metabolism is broken. You need to stop eating carbs. All weight gain is bad! If you’re a woman in menopause, you’ve been on the receiving end...

Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin, MD (Episode 170)

20 Mar 2024

Contributed by Lukas

Wear and tear on our active joints is inevitable, and the menopause transition can make them more vulnerable. But there are some simple, and often ove...

Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)

13 Mar 2024

Contributed by Lukas

Women’s sexuality, especially older women’s, is often overlooked or dismissed by the medical system. When men get procedures that may impact their...

All in Her Head with Elizabeth Comen, MD (Episode 168)

06 Mar 2024

Contributed by Lukas

From being burned as witches to being barred from attending medical school, from being dismissed as hysterical to well, just being dismissed, from bei...

What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167)

28 Feb 2024

Contributed by Lukas

We wrap up heart health awareness month with one topic that comes up a whole lot in our community–cholesterol. We hear from scores of athletic, acti...

Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD (Episode 166)

21 Feb 2024

Contributed by Lukas

For years, hot flashes and night sweats (aka vasomotor symptoms) were considered just a “bothersome” part of being a menopausal woman: we were to ...

Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165)

14 Feb 2024

Contributed by Lukas

Whether you run, lift, or ride (and especially if you ride), an otherwise great workout can be wrecked by a painful vulva. And lots of issues can crop...

A Beautiful Work in Progress in Perimenopause with Mirna Valerio (Episode 164)

07 Feb 2024

Contributed by Lukas

Mirna Valerio, aka the Mirnavator, has never shied away from adversity. As a Black woman in a larger body who is also an ultrarunner, she’s endured ...

Ditching Diets for Good with Pam Moore (Episode 163)

31 Jan 2024

Contributed by Lukas

As women who’ve grown up steeped in diet culture, we often give away our agency to books, apps, and strict food rules rather than trusting ourselves...

Regaining Power in Perimenopause with Jill Patterson (Episode 162)

24 Jan 2024

Contributed by Lukas

As active, athletic women, we know ourselves better than anyone. We know our pace, our power, and our mindset for training and competing. Perimenopaus...

Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (Episode 161)

17 Jan 2024

Contributed by Lukas

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need t...

Women Need Earlier Perimenopausal Care with Nina Coslov (Episode 160)

10 Jan 2024

Contributed by Lukas

Most women don’t expect menopause symptoms to start until age 50. Neither do many of their healthcare providers. That’s a problem because, as this...

I Am I Can I Will I Do in Menopause with Christine D’Ercole (Episode 159)

03 Jan 2024

Contributed by Lukas

As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole ...

REBROADCAST - Mastering Your Menopause Mindset with Cara Bradley

27 Dec 2023

Contributed by Lukas

This episode originally dropped on May 24, 2023. I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in th...

REBROADCAST - Built to Move with Juliet Starrett

20 Dec 2023

Contributed by Lukas

This episode originally dropped on April 5, 2023.What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of o...

Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu (Episode 158)

13 Dec 2023

Contributed by Lukas

As active women, we’re so used to our bodies being considered “other” or “less than” in health and fitness media, we barely notice it. Our b...

Save Your Menopausal Skeleton with Kristi DeSapri, MD (Episode 157)

06 Dec 2023

Contributed by Lukas

Women generally talk about what they see and feel during menopause. Symptoms like hot flashes, joint pain, and vaginal dryness grab our attention whil...

Taming the Hormonal Perimonster with Sasha Gollish (Episode 156)

29 Nov 2023

Contributed by Lukas

A few years ago, elite Canadian runner Sasha Gollish started experiencing some symptoms that had her wondering what the hell was up with her body—cr...

Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (Episode 155)

22 Nov 2023

Contributed by Lukas

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why...

Spiritual Fitness in Midlife & Menopause with Anne Alexander (Episode 154)

15 Nov 2023

Contributed by Lukas

We exercise and train for hours each week (and sometimes each day) to build our physical fitness. We work on our mental toughness. But how much time d...

Your Questions Answered with Selene Yeager (Episode 153)

08 Nov 2023

Contributed by Lukas

Tummy tucks, insomnia, hormonal headaches, training post breast cancer, anxiety-calming supplements…you had some questions! And we have some answers...

What to Know About Fasting Through and Beyond the Menopause Transition with Dr. Erin Faules, DO (Episode 152)

01 Nov 2023

Contributed by Lukas

Fasting is often recommended as a solution to the metabolic health and weight management challenges menopausal women face. And while it can be an effe...

The Power of Play & Parkour During Menopause with Penny Szentkuti & Rachel Gray (Episode 151)

25 Oct 2023

Contributed by Lukas

When we reach menopause and midlife, we’re sometimes leery of trying new things. We don’t want to embarrass ourselves. We feel afraid. We don’t ...

What Happens to Muscle During Menopause with Sam Moore, MS, CSCS (Episode 150)

18 Oct 2023

Contributed by Lukas

Millions of women will tell you they feel like their muscle disappeared overnight once they hit the menopause transition. It may not technically happe...

Faster After 40, 50 and Beyond: Live from VinFast Ironman World Championship (Episode 149)

11 Oct 2023

Contributed by Lukas

We’ve been fed a narrative that you can’t get faster after a certain age. We used to say 40. Definitely not after 50. Could you possibly get faste...

Unlock Your Menopause Type with Heather Hirsch, MD (Episode 148)

04 Oct 2023

Contributed by Lukas

Menopause is not a monolith. We all experience this stage of life differently and require unique care. So this week we sat down with Dr. Heather Hirsc...

Smashing World Records During Perimenopause with Camille Herron (Episode 147)

27 Sep 2023

Contributed by Lukas

Ultra running sensation Camille Herron is currently smashing world records, including a new woman’s 48 hour running world record set earlier this ye...

Diving to Incredible Depths During Menopause with Nina McGowan (Episode 146)

20 Sep 2023

Contributed by Lukas

Nina McGowan didn't begin freediving until she was in her late 40s and sliding into the menopause transition. With the help of her background in medit...

The New Rules of Menopause with Stephanie Faubion, MD, MBA (Episode 145)

13 Sep 2023

Contributed by Lukas

The conversation around menopause is moving at lightspeed these days, with a wave of misinformation following quickly in its wake. So this week we sat...

Post Menopocalypse with Amanda Thebe (Episode 144)

06 Sep 2023

Contributed by Lukas

Amanda Thebe was so frustrated by her two-year odyssey to find out what was behind her bone-crushing fatigue, vertigo, incontinence, rage, migraines, ...

Creating a Positive Menopause Vision with Diesta Goldsmith (Episode 143)

30 Aug 2023

Contributed by Lukas

Menopause is all over mainstream media these days. But too many women are still missing the message that they don’t have to needlessly suffer, espec...

What Menopausal Women Need to Know About Cortisol with Carla DiGirolamo, MD, PhD (Episode 142)

23 Aug 2023

Contributed by Lukas

Of all our hormones, cortisol might be the most misunderstood and maligned. We’re told this stress hormone is the culprit behind excess belly fat, h...

A Peek Behind the Coaching Process with Marni Sumbal, MS, RD, CSSD (Episode 141)

16 Aug 2023

Contributed by Lukas

At this point, you may have been doing your sport for a decade, maybe two…or more. It’s easy to fall into a rut or lose your spark. The hormonal c...

Defying Invisibility and Ageism with Joan Swain (Episode 140)

09 Aug 2023

Contributed by Lukas

When we’re in our 20s and 30s, we see ourselves everywhere in sports marketing and branding. Then, somewhere along the way, we vanish, as though wom...

Crushing CrossFit Goals During Menopause with Leka Fineman (Episode 139)

02 Aug 2023

Contributed by Lukas

CrossFit Games athlete Leka Fineman didn’t start the sport until she was 40. She learned to walk on her hands at age 50. Now at 56, she is competing...

Managing Menopause-Related Anxiety with Dr. Clare Spencer (Episode 138)

26 Jul 2023

Contributed by Lukas

Whether it’s waking up at 2 a.m. with feelings of impending doom, fighting off a sudden freakout about driving on the freeway, or becoming paralyzed...

REBROADCAST - Sex Solutions with Dr. Lauren Streicher

19 Jul 2023

Contributed by Lukas

*Note - This episode originally dropped on January 27, 2021*Time for “the talk.” Seriously, we get sex ed when we go through puberty to know what ...

REBROADCAST - Save Your Sleep with Sleep Evangelist, Sophie Bostock

12 Jul 2023

Contributed by Lukas

*Note - This episode originally dropped on February 24, 2021* Menopause and midlife can send dueling wrecking balls straight into your sleep architect...

Join the Menopause Resistance with Sandra Bueckert (Episode 137)

05 Jul 2023

Contributed by Lukas

Sandra Bueckert started bodybuilding when she was just 16. Now, 40 years later, she’s still in the strength and fitness game, but she’s made a few...

How to Harness Your Hormones with Dr. Nicky Keay (Episode 136)

28 Jun 2023

Contributed by Lukas

Hormones bring your DNA to life. They drive your training adaptations, help build muscle and bone, modulate your immune system, and much, much more. A...

Personalized Medicine for Menopause with Julie Foucher, MD (Episode 135)

21 Jun 2023

Contributed by Lukas

Healthcare as we know it (especially in the U.S.) is mostly sickcare. Instead of working with us to keep us healthy, it treats us when we’re on the ...

Balance is Not a Weakness with Baz Moffat (Episode 134)

14 Jun 2023

Contributed by Lukas

Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just...

The Power of a Fresh Start with Tonya Oxendine (Episode 133)

07 Jun 2023

Contributed by Lukas

Past trauma can lead to a difficult menopause transition with more severe symptoms. Making matters worse, severe menopausal symptoms such as hot flash...

Your Questions Answered! (Episode 132)

31 May 2023

Contributed by Lukas

Pelvic floor injuries, body image woes, race day nerves, declining running times, newfound emotional flare ups, preventing injury…you had questions!...

Mastering Your Menopause Mindset with Cara Bradley (Episode 131)

24 May 2023

Contributed by Lukas

I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I’ll never feel better. When we’re ...

Putting Menopause on Ice with Jen McNutt (Episode 130)

17 May 2023

Contributed by Lukas

When this week’s guest Jen McNutt laced up her figure skates and got back on the ice after a 26-year hiatus, her goal was to try to get back to wher...

The Art of Menopause Performance with Lisa Congdon (Episode 129)

10 May 2023

Contributed by Lukas

Fine artist and cyclist Lisa Congdon was not prepared for the impact menopause was going to have on her body or the extent to which those changes woul...

Breathe Your Way to Better Menopausal Health with Jill Miller (Episode 128)

03 May 2023

Contributed by Lukas

Remember being told you should start dieting if you could “pinch an inch” around your midsection? (Thanks Special K cereal ads…) Growing up, our...

Just Keep Swimming with Sarah Thomas (Episode 127)

26 Apr 2023

Contributed by Lukas

When life gets hard, many of us channel our inner Dory, put our heads down, and “Just keep swimming.” Nobody, but nobody, embodies this ethos more...

Hormone Therapy: Where We Are & Where We’re Going with Carla DiGirolamo, MD, PhD (Episode 126)

19 Apr 2023

Contributed by Lukas

Now that menopause is mainstream news, interest in hormone therapy is exploding. And so is the confusion and controversy surrounding it, as menopausal...

Midlife, Menopause & Masturbation with Lou Featherstone (Episode 125)

12 Apr 2023

Contributed by Lukas

Midlife and menopause can do a number on our sexual selves. Our bodies are changing. We can feel more anxious and less self-confident. After years of ...

Built to Move with Juliet Starrett (Episode 124)

05 Apr 2023

Contributed by Lukas

What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing ...

No Expiration Dates with Dede Griesbauer (Episode 123)

29 Mar 2023

Contributed by Lukas

2022 Ultraman World Championship winner and new course record setter Dede Griesbauer will be the first to tell you, age is definitely more than “jus...

Sports Nutrition & Supplements - What Menopausal Women Really Need with Abbie Smith-Ryan, PhD (Episode 122)

22 Mar 2023

Contributed by Lukas

Whether we’re trying to make muscle, perform our best, or avoid the dreaded GI distress during long endurance events, women in and beyond the menopa...

It’s Never Too Late to Get Back in the Game with Sarah-Jane Nichols (Episode 121)

15 Mar 2023

Contributed by Lukas

Sarah-Jane Nichols is a BMX cycling legend. The Hall of Famer was a 7-time British Champion, 4-time European Champion, and a World Champion as a teen ...

Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Women's Performance

08 Mar 2023

Contributed by Lukas

What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in hi...

Is it Underfueling? Or is it Perimenopause? with Pat Spencer (Episode 120)

08 Mar 2023

Contributed by Lukas

Pat Spencer couldn’t help but think she’d be faster if she were lighter. After all, that’s what everyone in endurance sports tells you. But inst...

Your Best Days Are Ahead of You with Anabelle Broadbent (Episode 119)

01 Mar 2023

Contributed by Lukas

Record-holding runner Anabelle Broadbent thought she’d blow right through menopause…until erratic, uber-heavy periods, body composition changes, a...

Dragons & Gems: Finding Inner Safety During Menopause with Dr. Nerina Ramlakhan (Episode 118)

22 Feb 2023

Contributed by Lukas

Past trauma–big or small–and daily stress can take a toll on the nervous system, and many of us spend our days largely in a state of fight or flig...

Powerlifting is Menopausal Medicine with Michelle Carlson (Episode 117)

15 Feb 2023

Contributed by Lukas

Many women start exercising to lose weight–to get smaller and chase a number on the scale. This week’s guest powerlifter Michelle Carlson is no st...

Dying to Be Enough with Kristin DiDomenico (Episode 116)

08 Feb 2023

Contributed by Lukas

Do you struggle with feeling you’re not enough? Fit enough? Successful enough? Lean enough? Enough, enough, enough. By the time we reach menopause, ...

Finding Midlife Clarity with Jennifer Stoute (Episode 115)

01 Feb 2023

Contributed by Lukas

People will often accuse a woman who is changing things in her life at 50 of having a midlife crisis. It’s quite the opposite, according to this wee...

PAVING a Woman’s Path through Menopause and Beyond with Michelle Tollefson, MD (Episode 114)

25 Jan 2023

Contributed by Lukas

In many ways, health care is actually sick care. We are enormously grateful for physicians who can address pathology and treat disease. But often the ...

What You Need to Know About Weight In Menopause and Beyond with Fatima Cody Stanford, MD, MPH, MPA (Episode 113)

18 Jan 2023

Contributed by Lukas

We’ve been led to believe weight is a simple equation: energy in versus energy out, which implies it’s all in our control. We’re in charge. We j...

Transformation in Menopause: Who Do You Want to Be Now? with Nicole DeBoom (Episode 112))

11 Jan 2023

Contributed by Lukas

We’re back! And we’re kicking off the New Year with the perfect introspective conversation with former pro athlete turned entrepreneur and life ad...

REBROADCAST: Do You Need Hormone Therapy? with Carla DiGirolamo, M.D., Ph.D.

04 Jan 2023

Contributed by Lukas

Since we started this podcast, many women have gone from being afraid to take hormone therapy to being afraid not to take hormone therapy, as some in ...

REBROADCAST: The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS

28 Dec 2022

Contributed by Lukas

The good news: we are finally talking about menopause! The not so good news: we still have a long way to go, especially in the realm of research, says...

How to Research Your Menopause with Leslie McClure, PhD (Episode 111)

21 Dec 2022

Contributed by Lukas

Dr. Google is often our first stop when we want to understand a symptom we’re experiencing and find out what we can do about it. But the internet is...

Navigating the Rocky Road of Perimenopause with Deanna McCurdy (Episode 110)

14 Dec 2022

Contributed by Lukas

At age 42, off-road triathlete Deanna McCurdy was crushing it, including clocking the fastest female amateur time at XTERRA National Championships, an...

Get a Buff Muff with The Vagina Coach, Kim Vopni (Episode 109)

07 Dec 2022

Contributed by Lukas

Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normaliz...

The Menopause 200 - An Ultrarunner’s Game Plan for Thriving Through Menopause with Kamm Prongay (Episode 108)

30 Nov 2022

Contributed by Lukas

Ultrarunner Kamm Prongay is clear: she did not sign up for the Menopause 200. Her ovaries did. And when they did, she eventually found herself on the ...

Find Your Menopause Five - The Power of Human Connection in Menopause with Zora Benhamou (Episode 107)

23 Nov 2022

Contributed by Lukas

More than diet, exercise, the money in your bank account, your cholesterol levels, or even your genes, it’s your relationships that matter most when...

Women Who FKT with Teri Smith and Dana Katz (Episode 106)

16 Nov 2022

Contributed by Lukas

Want to challenge yourself without the pressure that comes with traditional competition? Feel like trying something new that won’t have you comparin...

Healthy, Pain-free Joints Through Menopause. How Regenerative Medicine Can Help (Episode 105)

09 Nov 2022

Contributed by Lukas

Nothing stops you in your tracks like chronic pain and nagging, seemingly endless injuries, both of which can become more common during the menopause ...

Surfing the Turbulent Waters of Midlife and Menopause with Lisa Alfano (Episode 104)

02 Nov 2022

Contributed by Lukas

Body image issues. Wrecked sleep. Struggling with slowing down. Midlife and menopause can send us into some seriously turbulent waters. This week’s ...

Less Fuel, More Problems. Why Menopausal Athletes Need to Eat More with Heidi Skolnik (Episode 103)

26 Oct 2022

Contributed by Lukas

Eat less. How many times have you seen and heard that message? As a generation that grew up steeped in diet culture, most of us have it deeply interna...

Breast Health During Menopause with Amy Comander, MD (Episode 102)

19 Oct 2022

Contributed by Lukas

October is breast cancer awareness month, an annual campaign to raise awareness about the impact of breast cancer. That’s especially important for w...

The State of Menopause with Stephanie Faubion, MD, MBA, Medical Director of NAMS (Episode 101)

12 Oct 2022

Contributed by Lukas

The good news: we are finally talking about menopause! The not so good news: we still have a long way to go, especially in the realm of research, says...

The Power of You (Episode 100)

05 Oct 2022

Contributed by Lukas

We are celebrating our 100th episode…and the fact that we have surpassed one million downloads in just two years’ time! Our community is growing b...

Acupuncture for Managing Menopausal Symptoms with Michelle Hay (Episode 99)

28 Sep 2022

Contributed by Lukas

Bloating, hot flashes, night sweats, disrupted sleep, irritability, restlessness, brain fog…this week’s guest Michelle Hay treats them all, as wel...

Less Pain, More Joy & Better Movement in Menopause with Petra Fisher (Episode 98)

21 Sep 2022

Contributed by Lukas

Most of us, even if we’re very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We we...

Crushing CrossFit During Menopause with Shawna Norton (Episode 97)

14 Sep 2022

Contributed by Lukas

Heavy lifting, HIIT training, and explosive exercises like plyometrics do a menopausal body good. So, CrossFit can be the perfect workout for women in...

Harnessing the Masters Mindset with Ashling Smith (Episode 96)

07 Sep 2022

Contributed by Lukas

What would happen if you tossed out all your premenopausal notions about how you are “supposed to” eat and train for your best performance and tri...

The ABCs of MHT with Heather Hirsch, MD (Episode 95)

31 Aug 2022

Contributed by Lukas

How do you know if menopausal hormone therapy (MHT) is for you? What should you expect if you start hormone therapy? How long does it take to work? Wh...

Saving Your Heart with Martha Gulati, MD (Episode 94)

24 Aug 2022

Contributed by Lukas

The only thing women tend to do better than men after having a heart attack is die. That’s a sobering mic drop. It’s also a fact and one that this...