hol+ with Dr. Taz MD | The Future of Medicine is Holistic

Why Men Don’t Talk About Their Pain - Men’s Health, Emotional Repression, and the Hidden Cost of Silence - Fortunate Sons Creators on Trauma, Addiction & Healing | Peter Jones & John Bard Manulis

28 Apr 2026

Contributed by Lukas

What if the pain men carry is not always obvious, but quietly shaping their health, relationships, addiction patterns, and ability to feel connected? ...

Energy Medicine, Nervous System Healing, and the Body’s Hidden Signals - Dr. Sue Morter on Bioenergetics, Breathwork & Self-Healing

21 Apr 2026

Contributed by Lukas

What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz s...

Weight Health, GLP-1s, and the Gut Connection - Ashley Koff on Metabolic Health, Food Noise & Hormones

14 Apr 2026

Contributed by Lukas

What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits down with registered dietitian Ashley Koff, RD, au...

Why Anxiety Might Not Be What You Think - Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora

07 Apr 2026

Contributed by Lukas

What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal from a body that is overstimulated, under...

The No. 1 Contributor to Chronic Pain & Why it's NOT Just a Result of Aging with Dr. Dan Ginader

31 Mar 2026

Contributed by Lukas

What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system that feels overwhelmed, inflam...

How Phones and Algorithms Are Slowly Reshaping Childhood, Parenting, and Emotional Health | Dr. Shefali Tsabary

24 Mar 2026

Contributed by Lukas

What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a deeper struggle for safet...

7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)

17 Mar 2026

Contributed by Lukas

What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or chronic stress building up over time?...

The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra

10 Mar 2026

Contributed by Lukas

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Optimism is often misunderstood. It gets reduced to p...

Hormone Replacement Therapy Myths That Still Hurt Women | Dr. Erika Schwartz

03 Mar 2026

Contributed by Lukas

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.Hormone therapy is often framed in extremes. It is ei...

Why Bro Science Biohacking Backfires for Women - Hormone Chaos, Burnout, Inflammation and What Women’s Bodies ACTUALLY Need

24 Feb 2026

Contributed by Lukas

Want deeper support? Join Circle at holplus.co/circle and use code PODCAST for a one-month trial.What if the real issue in women’s health isn’t th...

The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons

17 Feb 2026

Contributed by Lukas

Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following gu...

Living With OCD: The Hidden Cycle, Family Accommodation, and How to Break Free with Melissa Mose, LMFT

10 Feb 2026

Contributed by Lukas

OCD is often misunderstood as being about cleanliness, checking, or perfectionism. In this episode, Dr. Taz sits down with therapist and author Meliss...

Pregnancy After 35: The Fertility Clock Myth, Egg Quality Truths, and How to Get Pregnant Without Panic with Dr. Lucky Sekhon

03 Feb 2026

Contributed by Lukas

Many women reach their 30s and suddenly feel an invisible pressure set in. The clock gets louder. The messaging gets scarier. And fertility, something...

Age Like a Girl: The Brain Reset Behind Menopause, Mood Shifts, and Why Women Reinvent Themselves After 40 with Dr. Mindy Pelz

27 Jan 2026

Contributed by Lukas

Many women hit midlife and feel something they cannot name. They are still doing the right things, eating well, exercising consistently, showing up fo...

Longevity and Living Longer ≠ Living Better: How Cellular Health, Gut Function, Stress, and Community Shape Healthy Aging

20 Jan 2026

Contributed by Lukas

What if the real question isn’t just how to live longer, but why so many people are living longer and healthier lives on paper, yet feel depleted, i...

Fertility, Motherhood Without the Myth, and Finding Peace After Loss | Whitney Port’s Real Story After The Hills

13 Jan 2026

Contributed by Lukas

Fertility, motherhood, and grief are rarely experienced in isolation. They overlap, compound, and quietly reshape how a woman sees herself, her body, ...

GLP-1s Aren’t Metabolic Health: How Gut, Hormones, Stress, Muscle, and Cellular Energy Shape Long-Term Weight and Longevity

06 Jan 2026

Contributed by Lukas

What if the fatigue, stubborn weight changes, brain fog, inflammation, or burnout you’re experiencing isn’t a failure of willpower, but a signal t...

Normal Labs but Nothing Makes Sense? PCOS, Mood & Brain Health Explained with Dr. Sarah Oreck

30 Dec 2025

Contributed by Lukas

Many women describe a pattern they are never able to explain. They eat well, exercise consistently, and follow every recommendation they are given. Ye...

Generational Trauma: How Ancestral Stress Lives in the Body (and What Science Is Finally Revealing)

23 Dec 2025

Contributed by Lukas

What if the anxiety, burnout, inflammation, or exhaustion you carry didn’t begin with you?In this solo episode, Dr. Taz explores the emerging scienc...

The Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)

16 Dec 2025

Contributed by Lukas

Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks ...

Why You Still Feel Sick: Mold, Toxins, Nervous System Dysregulation & Chronic Illness - Root Cause Explained with Dr. Jessica Peatross

09 Dec 2025

Contributed by Lukas

Many people today describe a pattern they cannot explain. Life feels manageable until something unexpected happens at work or home, then the body sudd...

What Is Perimenopause Really? The Rage Symptoms No One Warned Women About | Dr. Mariza Snyder

02 Dec 2025

Contributed by Lukas

Millions of women say the same thing in their late 30s and 40s “I don’t feel like myself anymore.” Fatigue grows, stress tolerance collapses, br...

Gut Health Explained: How Your Gut Microbiome Controls Hormones, Mood and Weight

25 Nov 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control ...

Nitric Oxide And Your Health: The Root Problem No One Checks | Dr. Nathan Bryan

18 Nov 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/Cardiovascular disease is still the number one killer, yet guidelines keep pushin...

PCOS Without Knowing It? What Is PCOS in Women, How It’s Diagnosed and Why 70 Percent Miss It

11 Nov 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat Is PCOS in Women, How It’s Diagnosed? PCOS is not just a gynecology la...

The Mental Health Crisis No One’s Talking About with Dr. James Greenblatt, MD

04 Nov 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcastsMental health is not a simple checklist, it is a whole body story. In thi...

Silent Inflammation Epidemic: The Hidden Root of All Disease

28 Oct 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsSilent inflammation is not a buzzword, it is the quiet engine behind fatigue,...

Microdosing for Menopause: The Science, Spirit & Healing Power of Psilocybin with Trip Home Founders

21 Oct 2025

Contributed by Lukas

Menopause isn’t just a biological transition - it’s an awakening. In this Hol+ episode, Dr. Taz sits down with Kelly McGinty and Dr. Patricia Sing...

This Daily Habit Saved His Life: Shaka Senghor on Journaling, Healing & Choosing a Higher Narrative

14 Oct 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFreedom isn’t just about walking outside prison walls, it’s about breakin...

Her Mammogram Was Clear—But She Had Cancer: Samantha Harris on Intuition, Healing & the 10% Toxic Rule

07 Oct 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat happens when the “healthy one” gets cancer? Samantha Harris shares t...

How Birth Control Changes Your Brain, Mood & Relationships with Dr. Sarah E. Hill

30 Sep 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the birth control you’re taking every day is quietly changing your ...

Marriage Under Pressure: Parenting, Stress & Staying Connected with The Freemans

23 Sep 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFeeling disconnected in your relationship isn’t a mystery, it’s a signal....

Beyond Prescriptions: What Western Medicine Is Missing with Dr. Jenelle Kim

16 Sep 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the reason you feel drained, stressed, or out of balance isn’t some...

Exhaustion Isn’t Weakness—It’s Wisdom: Healing with Devi Brown

09 Sep 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are you always exhausted, even when you sleep enough? Why does brain fog ...

Hormone Shifts at Every Age: The Truth About PCOS, Endometriosis, Anxiety & More

02 Sep 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsHormones aren’t just about menopause, they’re a vital sign for your healt...

From Fatigue to Flow: The Hormonal Blueprint Every Woman Needs with Alisa Vitti

26 Aug 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if everything you’ve been told about your body is based on male biolog...

‘Having It All’ Is a Lie: Burnout, Success, and the Toll on Women’s Health with Dr. Corinne Low

19 Aug 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the dream of “having it all” is quietly destroying women’s heal...

Breast Health, Burnout & Breaking Free from Toxic Masculine Energy with Jasmine Khorsandi

12 Aug 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if breast cancer is already growing, and you don’t even know it? In th...

GLP-1 Medications: Are They the Answer? with Dr. Taz MD (Rebroadcast)

08 Aug 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create ...

1 in 36" 8 Year Old Kids have Autism - THIS may be WHY! | Dr. Joel "Gator" Warsh (Rebroadcast)

07 Aug 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIf you’ve ever had questions about childhood vaccine safety, the recom...

Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau (Rebroadcast)

06 Aug 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for a heartfelt conversation with Sophie G...

Can AI Really Replace Your Doctor? Dr. Taz on the Future of Medicine

05 Aug 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs AI the future of medicine, or just another distraction from what truly hea...

The Real Story on Breast Cancer with Dr. Kristi Funk (Rebroadcast)

04 Aug 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsThe incidence of breast cancer is rising and has now surpassed lung canc...

How Supermodel Carol Alt Healed Her Body with Food and Found Lasting Energy

24 Jun 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat’s Carol Alt’s secret to glowing skin, boundless energy, and youthful...

Childhood Trauma and the Shame We Carry | A Healing Conversation with Annalie Howling

17 Jun 2025

Contributed by Lukas

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm. Subscribe to the video po...

The Emotional and Physical Toll of Perfectionism on Your Health with Dr. Tricia Pingel

10 Jun 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAdrenal fatigue, hormone imbalance, and burnout are silently draining million...

Low Sex Drive, Depression, Weight Gain: The Hidden Signs of Low Testosterone

03 Jun 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy are testosterone levels plummeting in men of all ages, even in their 20s?...

Reversing Chronic Inflammation and Promoting Longevity with Stem Cells with Dr. Joy Kong

27 May 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsStem cell therapy is transforming regenerative medicine, offering powerful tr...

Inside the Clean Medicine Revolution with Genexa CEO David Johnson

20 May 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhen your child is sick, do you know what’s really in the medicine you’re...

Why We're Facing a Health & Extinction Crisis—Dr. Zach Bush Unpacks the Truth

13 May 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhat if the collapse of human health is not a medical issue, but an ecologica...

Chronically Stressed? The Truth About Cortisol, Adrenal Fatigue & Healing Holistically

06 May 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre you tired, stressed, and constantly wired, yet can’t figure out why? In...

How Jane Seymour Stays Vibrant at 74: Daily Habits, Supplements & Wellness Wisdom

29 Apr 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsWhat’s Jane Seymour’s secret to staying vibrant, energized, and stun...

Exposing the Mammogram Myth: A New Era of Breast Cancer Screening with Dr. Jenn Simmons

22 Apr 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsBreast cancer screening, prevention, and treatment are evolving, and in this ...

1 in 36" 8 Year Old Kids have Autism - THIS may be WHY! | Dr. Joel "Gator" Warsh

15 Apr 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIf you’ve ever had questions about childhood vaccine safety, the recom...

Should Regenerative Agriculture Replace Veganism for a Healthier Future? with Ryland Englehart

08 Apr 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIs your food really as healthy as you think it is? Could the secret to gut he...

How to Thrive in a World That Prioritizes Productivity Over Well-Being with Dr. Judith Joseph

01 Apr 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy do the strongest people often suffer in silence? Why are smart, successfu...

Tamsen Fadal Speaks Out: Why Menopause Research Is Failing Women

25 Mar 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsWhy do women still struggle with menopause symptoms in silence? Why is there ...

The Science Behind Fertility Decline: What’s Causing the Drop?

18 Mar 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsAre we facing a global fertility crisis? With declining birth rates, rising i...

Thriving, Not Just Surviving: Kris Carr’s Cancer and Wellness Journey

11 Mar 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this inspiring episode, Dr. Taz sits down with Kris Carr, a New York Times...

Raising Kids in Today’s World: Real Talk with Katherine Schwarzenegger Pratt

04 Mar 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, special guest Katherine Schwarzenegger Pratt shares her expe...

Overcoming Kidney Cancer: Cameron Mathison’s Life-Changing Journey

25 Feb 2025

Contributed by Lukas

Watch the show on YouTube: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Cameron Mathison sits down with Dr. Taz to share his incredible a...

hol+ Kids: What’s Happening to Our Kiddos and What Do We Do About It? with Dr. Pejman Katiraei

18 Feb 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsChildren today are sicker than ever—autism, anxiety, ADHD, autoimmune issue...

How Ovaries Influence More Than Just Reproduction with Dr. Piraye Beim

11 Feb 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz discusses the underappreciated significance of ovari...

The Sixth Stage of Grief with David Kessler

04 Feb 2025

Contributed by Lukas

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for an impactful conversation with David K...

GLP-1 Medications: Are They the Answer? with Dr. Taz MD

28 Jan 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsAre you looking to proactively address metabolic disruptions and create ...

The Real Story on Breast Cancer with Dr. Kristi Funk

21 Jan 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsThe incidence of breast cancer is rising and has now surpassed lung canc...

Rewiring Your Brain for Emotional Safety and Mental Health with Sophie Grégoire Trudeau

15 Jan 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIn this episode, Dr. Taz sits down for a heartfelt conversation with Sop...

Why hol+?

15 Jan 2025

Contributed by Lukas

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcastsIn this premiere episode of hol+ by Dr. Taz MD, Dr. Taz explores the gap...

Introducing hol+ by Dr. Taz MD

03 Jan 2025

Contributed by Lukas

Welcome to hol+, the podcast where science meets spirit. I’m your host, Dr. Taz, a double board-certified medical doctor, integrative health expert,...

Ep. 10 - "Stronger Together" with Michelle Jacobs + Sally Mueller

22 Nov 2024

Contributed by Lukas

This special BONUS EPISODE, entitled Stronger Together, is the epilogue to our special nine-part series. It’s a closing conversation where our hos...

Ep 9 “Connect The Dots” with Sara Blakely

14 Nov 2024

Contributed by Lukas

This is episode (9) of our special nine-part series entitled Connect The Dots. Our hosts Julie Flakstad & Dr. Taz Bhatia welcome serial entrepren...

Ep. 8 - "It's Not Too Late" with Gabby Reece

07 Nov 2024

Contributed by Lukas

This is episode (8) of our special nine-part series entitled It’s Not Too Late. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Gabby Reece ...

Ep. 7 - "Plan Ahead" with Jean Chatzky

04 Nov 2024

Contributed by Lukas

This is episode (7) of our special nine-part series entitled Plan Ahead. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Jean Chatzky - CEO an...

Ep. 6 - "Friendship Matters" with Paige Nolan

29 Oct 2024

Contributed by Lukas

This is episode (6) of our special nine-part series entitled Friendship Matters. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome Paige Nolan -...

Ep. 5 - "Sex is Complicated" with Kelly Casperson MD | The Midlife Truth Project

17 Oct 2024

Contributed by Lukas

This is episode (5) of our special nine-part series entitled Sex is Complicated. Our hosts Julie Flakstad & Dr. Taz Bhatia, welcome celebrated ur...

Ep 4 Families Change with Kelly Corrigan

10 Oct 2024

Contributed by Lukas

This is episode (4) of our special nine-part series entitled Families Change where Julie Flakstad, sits down in-person with Kelly Corrigan to discuss ...

Ep 3 'You’re Not Crazy, It’s Hormones' with Dr. Sharon Malone

08 Oct 2024

Contributed by Lukas

In this episode of The Midlife Truth Project podcast, hosts Julie Flakstad and Dr. Taz Bhatia sit down with Dr. Sharon Malone to discuss perimenopau...

Ep 2 “Windows Open” Redefining Midlife with Chip Conley

08 Oct 2024

Contributed by Lukas

In this enlightening episode of The Midlife Truth Project, our guest Chip Conley shares his inspiring journey and insights into the often misunderstoo...

Ep 1 'Go Deep' About Midlife, The Most Explosive Chapter In A Woman’s Life

08 Oct 2024

Contributed by Lukas

Introducing, a new podcast co-hosted by Dr. Taz!Meet your hosts - Julie Flakstad and Dr. Taz Bhatia as they embark on the inaugural episode of The Mid...

Ep 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer Naturally

10 Sep 2024

Contributed by Lukas

In this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health...

395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health Naturally

03 Sep 2024

Contributed by Lukas

In today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen ...

394 - Unlock the Hidden Power of Your Heart with Kimberly Snyder

27 Aug 2024

Contributed by Lukas

In this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holisti...

393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your Cycle

20 Aug 2024

Contributed by Lukas

In today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance...

392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of Screening

13 Aug 2024

Contributed by Lukas

In this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Sma...

391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?

06 Aug 2024

Contributed by Lukas

In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hor...

390 - The Ultimate Guide to Preventing Sports Injuries with Adam Cardona

30 Jul 2024

Contributed by Lukas

In this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Ma...

389 - Hormones & Mental Health: Making Sense of the Shifts

23 Jul 2024

Contributed by Lukas

In today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate rel...

388 - Hormone Health and Birth Control: What Every Woman Should Know

16 Jul 2024

Contributed by Lukas

In this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help,...

387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry Cralle

09 Jul 2024

Contributed by Lukas

In this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry C...

386 - How Reduce and Reverse Hypothalamic Inflammation and Reestablish a Healthy Brain Hormone Connection

02 Jul 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone...

385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by Hormones

25 Jun 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this re...

384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira

18 Jun 2024

Contributed by Lukas

In this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutr...

383 - How Your Brain Might Be Impacting Your Hormone Balance

11 Jun 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health ca...

382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.

04 Jun 2024

Contributed by Lukas

In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. ...

381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly Food

28 May 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive...

380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine

21 May 2024

Contributed by Lukas

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Per...

E379 Boost Your Energy with Iron-Rich Foods

14 May 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vita...

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

07 May 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroid...

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

30 Apr 2024

Contributed by Lukas

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover...

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free

23 Apr 2024

Contributed by Lukas

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional e...