Holistic Alpha | Sacred Sexual Power
Episodes
Finding Our Strong Quiet Center in the Coronavirus Era
13 Mar 2020
Contributed by Lukas
Ep. #102 | The more craziness in the outer world, the more inner strength becomes key.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Fitness - Nickels, Dimes, & Quarters
09 Mar 2020
Contributed by Lukas
Ep. #101 | Stacking physical bricks. Being strong and capable MATTERS.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Your Biggest Hater
07 Mar 2020
Contributed by Lukas
Ep. #100 | Haters gonna hate... and this critic is one we all have to deal with.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
Semen Retention vs. NoFap
26 Feb 2020
Contributed by Lukas
Ep. #99 | These two terms are not interchangeable.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Processing and Healing Emotions with Mindful Physical Training
24 Feb 2020
Contributed by Lukas
Ep. #98 | Physical movement can be a massive support for your emotional health.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
Kegels for Men Revisited - Why, How, What to Expect
20 Feb 2020
Contributed by Lukas
Ep. #97 | Understanding and training pelvic floor strength + health is key for sexual empowerment.⚡️ Get the blueprint here — https://www.hol...
The Incredible Power of Eyes Closed Workouts
19 Feb 2020
Contributed by Lukas
Ep. #96 | This practice has really changed my connection with self, body, and inner world—plus my training.⚡️ Get the blueprint here — http...
Turning A Bad Day Into Something Positive
13 Feb 2020
Contributed by Lukas
Ep. #94 | It's not what happens—it's how we move through it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
The 3 Fundamental Daily Habits of the Holistic Alpha Male
10 Feb 2020
Contributed by Lukas
Ep. #93 | Like three pillars that support our energetic structure.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
4 Techniques for Dissolving Stress, Anxiety, & Depression
08 Feb 2020
Contributed by Lukas
Ep. #92 | Being human means our inner world is complex—and important. These will help some of the challenging parts.⚡️ Get the blueprint here —...
Semen Retention - Five Common Challenges
03 Feb 2020
Contributed by Lukas
Ep. #91 | Practicing retention = one of the most crucial changes we can make as men. Discover how to move through common challenges men face along the...
3 Ways Cold Showers Help You Kick A** & Proof YOU Can Do It Too
01 Feb 2020
Contributed by Lukas
Ep. #90 | This habit is deeply ingrained for me now because it is so impactful.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
The Link Between Better Sex and Mindfulness
29 Jan 2020
Contributed by Lukas
Ep. #89 | Presence and power.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.hol...
Semen Retention and Edging FAQ
28 Jan 2020
Contributed by Lukas
Ep. #88 | Addressing some common questions.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — h...
My Personal Story of Pain, Struggle, and Growth
27 Jan 2020
Contributed by Lukas
Ep. #87 | Talking about some of my journey and how we got to this point.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Fasting - How to Break an Intermittent or Extended Fast
15 Jan 2020
Contributed by Lukas
Ep. #85 | Fasting can be a useful tool, and how you end the fast matters.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Micronutrients and the Most Powerful Superfood On Earth
10 Jan 2020
Contributed by Lukas
Ep. #84 | Nutrients that fuel the beast.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — http...
Macronutrients and Why Low Carb is a Terrible Idea for Men
08 Jan 2020
Contributed by Lukas
Ep. #83 | Understanding and dialing in what macros work for you is a key step to better fueling your body.⚡️ Get the blueprint here — https:/...
3 Simple Rules for Powerful Eating
05 Jan 2020
Contributed by Lukas
Ep. #82 | Food is fuel first.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.hol...
2 Methods of Fasting for a Leaner Stronger Body & Mind
02 Jan 2020
Contributed by Lukas
Ep. #81 | We may not be forced to fast as our ancestors were, but we can choose to use it as a tool in our expansion.⚡️ Get the blueprint here —...
The Most Powerful Change We Can Make This Year
01 Jan 2020
Contributed by Lukas
Ep. #80 | We must actively change what we embody, and what actions we take, in order for any outer circumstances to change.⚡️ Get the blueprint he...
The Spirit of All Men
30 Dec 2019
Contributed by Lukas
Ep. #79 | A tribe of brothers.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.ho...
The One Exercise Tool to Rule Them All
27 Dec 2019
Contributed by Lukas
Ep. #77 | There's not really one. But this one could be it if I had to choose today.⚡️ Get the blueprint here — https://www.holisticalpha...
The Greatest Gift You Can Give as a Man
25 Dec 2019
Contributed by Lukas
Ep. #75 | On one hand it's so simple, and yet it's everything.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Edging - The Key Alpha Male Sexual Method
24 Dec 2019
Contributed by Lukas
Ep. #74 | Mindful edging is 🔑⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www....
Semen Retention - The Life Altering Power of Your Life Creation Energy
23 Dec 2019
Contributed by Lukas
Ep. #73 | Your life essence is powerful—true and very real magic.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Why Monitoring Morning Wood is So Important
20 Dec 2019
Contributed by Lukas
Ep. #72 | One of the most meaningful "gauges" we have as men!⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
More Fire and Focus in Your Next Workout - The Natural 2 Step Process
19 Dec 2019
Contributed by Lukas
Ep. #71 | Two steps to train with flow and fire.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Rebuilding Your Sexual Fire After a Divorce or Breakup
16 Dec 2019
Contributed by Lukas
Ep. #70 | A relationship change has the potential to significantly impact a man's sexual wellness.⚡️ Get the blueprint here — https://www...
Why Meditation is Manly - How to Get Started, and How to Maximize the Benefit
15 Dec 2019
Contributed by Lukas
Ep. #69 | Our inner world drives everything we are. Meditation is a required skill for the holistically strong and capable man.⚡️ Get the blueprin...
Why Balls Should Be Massaged Daily
15 Dec 2019
Contributed by Lukas
Ep. #68 | Based on thousands of conversations I've had, guys tend to neglect their balls. Don't make that mistake.⚡️ Get the blueprint her...
Breathing for Better Sex
13 Dec 2019
Contributed by Lukas
Ep. #67 | Energy 'rides' on our breath—using our breath effectively is key for great sex.⚡️ Get the blueprint here — https://www.ho...
4 Keys for Translating Exercise Into Real Life Force Power & Energy
13 Dec 2019
Contributed by Lukas
Ep. #66 | Don't exercise just to exercise. Train to lift up your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
The Link Between Presence and Exercise
12 Dec 2019
Contributed by Lukas
Ep. #65 | Strong presence is one of the most important traits for us as men.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Harnessing Reverse Kegels - a Game Changer for Sexual Performance and Avoiding PE
11 Dec 2019
Contributed by Lukas
Ep. #64 | Discover how "involuntary" kegels are often a big culprit in premature ejaculation—and how reverse kegels are part of the path ...
It's All About Your Purpose
09 Dec 2019
Contributed by Lukas
Ep. #63 | Living with—and on—purpose.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — htt...
The Body You Got
05 Dec 2019
Contributed by Lukas
Ep. #61 | Getting real and getting comfortable in your own skin.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Finding Your Confidence
03 Dec 2019
Contributed by Lukas
Ep. #60 | Discovering more confidence transforms your social skills plus the action you take in your life.⚡️ Get the blueprint here — https:/...
Kegels for Men - Better Erections, Better Sex, & More Life Force Energy
01 Dec 2019
Contributed by Lukas
Ep. #59 | Developing, relaxing, and controlling your pelvic floor muscles is fundamental to sexual power.⚡️ Get the blueprint here — https://...
Your Sexual Fire - 5 Keys to Improve Your Sex Energy & Performance
27 Nov 2019
Contributed by Lukas
Ep. #50 | The core points of focus to improve your sexual wellbeing.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Get Out of Your Head for Better Sex and Better Fitness
26 Nov 2019
Contributed by Lukas
Ep. #49 | Fully embodying yourself is the path to tapping into your essence and power.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Your Presence Is Your Power
22 Nov 2019
Contributed by Lukas
Ep. #48 | Your greatest strength, once you develop it, is your ability to be FULLY now, fully in the moment and in your body.⚡️ Get the blueprint ...
Plugging the Leaks in Your Power
21 Nov 2019
Contributed by Lukas
Ep. #47 | One of the most important steps to building your personal power is figuring out (and changing) the things that consistently drain it.⚡️ ...
1 Simple Pilates Exercise for Better Sex and Better Abs
19 Nov 2019
Contributed by Lukas
Ep. #46 | Pilates was actually created by a man, for men. Here's one of the foundational exercises that will improve your sexual power.⚡️ Get ...
Honey - Boost Testosterone & Support Your Brain
17 Nov 2019
Contributed by Lukas
Ep. #45 | Bees are awesome and so is honey.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — h...
Testosterone and Carbohydrates - Optimizing Carbs in Your Nutrition
15 Nov 2019
Contributed by Lukas
Ep. #44 | Carbs are important!⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.ho...
Sex and The Single Man
12 Nov 2019
Contributed by Lukas
Ep. #43 | How to approach sexuality as a single man intentionally...so you can harness and build your sex energy. ⚡️ Get the blueprint here — ...
Discipline Vs. Lifestyle
07 Nov 2019
Contributed by Lukas
Ep. #41 | Living in a way that fuels your ability to thrive consistently over the long term.⚡️ Get the blueprint here — https://www.holistica...
Nutrition & Fats - How to Optimize Your Fat Intake to Support Testosterone and Overall Health
06 Nov 2019
Contributed by Lukas
Ep. #40 | Food is fuel. Fuel better—live better.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Harnessing Sex Energy in Other Areas of Life
04 Nov 2019
Contributed by Lukas
Ep. #39 | Sex isn't just about sex, it's about the sexual energy that fuels your creativity, confidence, power, and every other area of life.⚡...
Powerful Health & Wellness Tool - Coffee Enemas
02 Nov 2019
Contributed by Lukas
Ep. #38 | Might seem weird, however these can be super beneficial.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
3 Daily Practices to Be a Multi-Orgasmic Man
02 Nov 2019
Contributed by Lukas
Ep. #37 | Three daily practices that are foundational to significantly improved sexual control—including eventually being able to have multiple non-...
Fighting Resistance Is an Inside Game
30 Oct 2019
Contributed by Lukas
Ep. #36 | Resistance is there and always trying to get you off the path. Mastering your inner world is the way to win.⚡️ Get the blueprint here —...
When You're Feeling Beaten Down
29 Oct 2019
Contributed by Lukas
Ep. #35 | Here's what to do when life has been dragging you down.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Multiple Orgasms Without Ejaculation
28 Oct 2019
Contributed by Lukas
Ep. #34 | Yep. You can have multiple orgasms without ejaculating. When you do...you will feel a level of pleasure and internal sex energy that you hav...
Stop Ball Shrinkage by Eliminating Toxins
27 Oct 2019
Contributed by Lukas
Ep. #33 | Various toxins most people are exposed to every day share one common attribute... they are potent endocrine disruptors. That means they scre...
Is It Too Late for You?
26 Oct 2019
Contributed by Lukas
Ep. #32 | You are far more able to rework yourself and your life than you may believe.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Slaying Resistance and Regret
25 Oct 2019
Contributed by Lukas
Ep .#31 | Resistance is the enemy, and regret is the ultimate pain.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
2 Tricks to Get Rid of Pain & Tightness Throughout Your Body
24 Oct 2019
Contributed by Lukas
Ep. #30 | When you have less tension, you have more peace, flow, and power.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
Endurance Training and Testosterone Pt. 2
23 Oct 2019
Contributed by Lukas
Ep. #29 | A hormonal checklist in 4 main areas: Nutrition, Lifestyle, Training, and Supplementation.⚡️ Get the blueprint here — https://www.h...
Endurance Training and Testosterone - Part 1
21 Oct 2019
Contributed by Lukas
Ep. #28 | Endurance training can, without question, have a negative impact on our hormones including our testosterone. ⚡️ Get the blueprint here —...
Sex Energy is Creative Energy & Life Power
21 Oct 2019
Contributed by Lukas
Ep. #27 | Study the greats and you will find that sex energy is often the key force in the life of those who live the most. It is the power you need t...
Oxytocin, A Little-known Yet Incredibly Powerful Hormone
20 Oct 2019
Contributed by Lukas
Ep. #26 | Discover how impactful this hormone is, and how it does far more than most realize.⚡️ Get the blueprint here — https://www.ho...
The Power of the Meditative Moment Before Battle
19 Oct 2019
Contributed by Lukas
Ep. #25 | Tremendous power to be found in taking a "meditative moment" before we battle resistance...or as we are called upon to shift gears...
Your Pain is Your Power
17 Oct 2019
Contributed by Lukas
Ep. #24 | The hardest things in your life can be the source of your greatest strengths.⚡️ Get the blueprint here — https://www.holistic...
Sprint Your Way to Better Testosterone
16 Oct 2019
Contributed by Lukas
Ep. #23 | Easily one of the fastest and biggest wins in the "improve your hormones" game.⚡️ Get the blueprint here — https://...
Happiness Is the Ultimate Alpha Male Trait
14 Oct 2019
Contributed by Lukas
Ep. #21 | If we pursue deep happiness for ourselves and our loved ones, even in the face of the internal battle against resistance, then we will come ...
Meditation & Sex: 4 Powerful Ways Meditation Boosts Your Sex Life & Libido
13 Oct 2019
Contributed by Lukas
Ep. #20 | Meditation and great sex go together like peanut butter and jelly. ⚡️ Get the blueprint here — https://www.holisticalpha.com/...
1/96th of The Day Will Change Your Life
13 Oct 2019
Contributed by Lukas
Ep. #19 | Small blocks of time—small bricks—build big castles.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
How to Do Kegels for Maximum Performance
10 Oct 2019
Contributed by Lukas
Ep. #18 | Training your pelvic floor has a big impact on sex—and on life.⚡️ Get the blueprint here — https://www.holisticalpha.com/bl...
Live Your Truth, Find Your Power
09 Oct 2019
Contributed by Lukas
Ep. #17 | Don't allow other people's opinions or beliefs to dictate your life and actions. The more you tune into your unique truth, the more ...
Recovery Will Make Or Break You
06 Oct 2019
Contributed by Lukas
Ep. #15 | Injury, tightness, and long term body breakdown vs. healthy, loose, and calm yet powerful—recovery is the difference.⚡️ Get the bluepr...
The Most Important Exercise for All Men
04 Oct 2019
Contributed by Lukas
Ep. #14 | I bet it's not what you think.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
The Terrible Price We Pay When Resistance Wins
01 Oct 2019
Contributed by Lukas
Ep. #12 | If you don't show up to battle the inner resistance, there is a price to be paid.⚡️ Get the blueprint here — https://w...
Morning Wood, We Salute You!
29 Sep 2019
Contributed by Lukas
Ep. #11 | 'Morning wood' is a key window into what is happening with our hormones and our body and one of the most important gauges we have.⚡...
The Power of Intentional Discomfort
27 Sep 2019
Contributed by Lukas
Ep. #10 | Get uncomfortable if you want to win.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Intermittent Fasting — How the Eating Window Can Fuel Your Life
25 Sep 2019
Contributed by Lukas
Ep. #8 | Reducing the window of time each day when you are eating...your "eating window"...has powerful effects.⚡️ Get the blueprint her...
Push vs. Pull... The Importance of Balance in our Lives AND Our Body
24 Sep 2019
Contributed by Lukas
Ep. #7 | Lack of balance causes pain and stagnation—better balance creates flow and power.⚡️ Get the blueprint here — https://www....
Harnessing & Building Your Sex Energy
22 Sep 2019
Contributed by Lukas
Ep. #6 | Sex energy is the most powerful energy force we have access to. Most waste it away—build and harness it instead.⚡️ Get the blueprint he...
Build Strength Quickly with Total Daily Volume
22 Sep 2019
Contributed by Lukas
Ep. #5 | "Grease the groove" with more frequent training.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Willpower - Kick Resistance in the Nuts with Cold Showers
19 Sep 2019
Contributed by Lukas
Ep. #4 | Truly one of the most powerful habits.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Every. Single. Day....Becomes Who You ARE
19 Sep 2019
Contributed by Lukas
Ep. #3 | Habits are like production lines of bricks—stacking to build the castle of your life.⚡️ Get the blueprint here — https://www.holis...
Keys to Solid Hormones - How to 80/20 Your Testosterone
18 Sep 2019
Contributed by Lukas
Ep. #2 | The lifestyle, fitness, nutrition, and sex keys to healthy testosterone (and other hormone) levels.⚡️ Get the blueprint here — https...
The War Against Resistance
17 Sep 2019
Contributed by Lukas
Ep. #1 | Every day, in every aspect of our lives, we battle a force inside us which lives to hold us back. How do we strengthen ourselves to face that...