Holistic Alpha | Sacred Sexual Power
Episodes
The 40 Percent Rule
19 May 2021
Contributed by Lukas
Ep. #210 | via David Goggins. You have much more in the tank than you think.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Your Sexual Energy Valve
18 May 2021
Contributed by Lukas
Ep. #209 | The more you know about how your system of sexual energy works, the more effectively you can harness it.⚡️ Get the blueprint here — ...
Live a New Way
17 May 2021
Contributed by Lukas
Ep. #208 | Monday is a great chance to EMBODY SOMETHING NEW.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Habits and Environment
16 May 2021
Contributed by Lukas
Ep. #207 | The way environment triggers behavioral patterns is fascinating, and something we need to use to our advantage.⚡️ Get the blueprint her...
Habit Stacking
15 May 2021
Contributed by Lukas
Ep. #206 | A more effective way to incorporate a new habit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
My Experience Quitting Caffeine
14 May 2021
Contributed by Lukas
Ep. #205 | After ~15 years with regular caffeine, decided to test being caffeine free for a while.⚡️ Get the blueprint here — https://www.hol...
Losing Your Hair
13 May 2021
Contributed by Lukas
Ep. #204 | Facing what is commonly an inevitable part of being a man.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Blue Balls After Edging
12 May 2021
Contributed by Lukas
Ep. #203 | Discover the real cause—and easy solutions.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wit...
The Hard Days Matter Most
11 May 2021
Contributed by Lukas
Ep. #202 | Feeling "off" is an opportunity. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
What Is Your Target?
10 May 2021
Contributed by Lukas
Ep. #201 | Everything depends upon what you're aiming at—and how you're aiming.⚡️ Get the blueprint here — https://www.holisticalph...
Use It or Lose It - NoFap Hard Mode
09 May 2021
Contributed by Lukas
Ep. #200 | Many aspects of sexuality are "perishable"—there are costs of inactivity.⚡️ Get the blueprint here — https://www.holis...
What to Do When You Get Off Track
08 May 2021
Contributed by Lukas
Ep. #199 | It's inevitable—and it's how we approach it that matters.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
Habits and Friction
07 May 2021
Contributed by Lukas
Ep. #198 | Understanding this will make it easier to keep good habits and let go of bad ones.⚡️ Get the blueprint here — https://www.holistic...
You Need to Be Different
06 May 2021
Contributed by Lukas
Ep. #197 | The desire to fit in has deep and primal roots. It also keeps us living in a tiny version of ourselves.⚡️ Get the blueprint here — ...
Cues and Habits
05 May 2021
Contributed by Lukas
Ep. #196 | Habits are a huge driving force in our life—understand how cues work to harness the power of habit more effectively⚡️ Get the bluepri...
75 Hard The Holistic Alpha Way
04 May 2021
Contributed by Lukas
Ep. #195 | FAFO + Do hard shit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.h...
The Ripple Effect
30 Apr 2021
Contributed by Lukas
Ep. #194 | Working on yourself is about so much more than your personal life.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
Fingering Her
30 Apr 2021
Contributed by Lukas
Ep. #193 | Great sex is art. Some of the brush strokes are finger painting.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
Letting Go of Everything
27 Apr 2021
Contributed by Lukas
Ep. #192 | The only path to elevating to your best and truest self—is being willing to let go of anything not in alignment.⚡️ Get the blueprint ...
Tally Up Your Growth
22 Apr 2021
Contributed by Lukas
Ep. #191 | Tracking is one of the most effective ways to be more consistent and stack more bricks in the castle of your life.⚡️ Get the blueprint ...
Better Sex - Pausing for Pleasure & Power
22 Apr 2021
Contributed by Lukas
Ep. #190 | The strategic pause. There is more to be found in this space.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Dealing with Sexual Anxiety
20 Apr 2021
Contributed by Lukas
Ep. #189 | Every man has experienced some shades of this. Practical strategies can change the game.⚡️ Get the blueprint here — https://www.ho...
Does Semen Retention Increase Your Risk of Prostate Cancer?
20 Apr 2021
Contributed by Lukas
Ep. #188 | This question that comes up occasionally, let's address it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Sexual Discipline and Your Electrical Charge
24 Mar 2021
Contributed by Lukas
Ep. #187 | We are electrical beings—sex has a massive impact on our literal charge.⚡️ Get the blueprint here — https://www.holisticalpha.co...
Should You Eat Meat?
23 Mar 2021
Contributed by Lukas
Ep. #186 | Any fuel (nutrition) consideration ought to be geared toward thriving, not just surviving.⚡️ Get the blueprint here — https://www....
The Shortcut to More Presence and Now-ness
20 Mar 2021
Contributed by Lukas
Ep. #185 | One of the most impactful things we can do to live a happier, more peaceful, more productive life.⚡️ Get the blueprint here — http...
Porn and NoFap - What to Do After a Relapse
19 Mar 2021
Contributed by Lukas
Ep. #184 | How you approach these times makes all the difference in the outcome.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
Self Improvement with Mental Movies
10 Mar 2021
Contributed by Lukas
Ep. #183 | Your imagination may be your most underutilized and powerful asset. "Imagination rules the world. —Napoleon"⚡️ Get the blue...
NoFap and Semen Retention Q&A
07 Mar 2021
Contributed by Lukas
Ep. #182 | A listener was kind enough to allow me to relay our text conversation where we covered a number of common questions.⚡️ Get the blueprin...
Saving Male Fertility and Virility
04 Mar 2021
Contributed by Lukas
Ep. #181 | The plummet in society is real, that doesn't mean it has to be for you.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Porn is a Plague on Society
02 Mar 2021
Contributed by Lukas
Ep. #180 | Now more than ever, it truly is one of the most toxic foundational issues in our world.⚡️ Get the blueprint here — https://www.hol...
Dealing With a Breakup
23 Feb 2021
Contributed by Lukas
Ep. #179 | It can weaken you or make you better—it's all about how you approach it.⚡️ Get the blueprint here — https://www.holisticalph...
Comparison and Fear
22 Feb 2021
Contributed by Lukas
Ep. #178 | How are they holding you down?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — htt...
Moving Sexual Energy
20 Feb 2021
Contributed by Lukas
Ep. #177 | A couple of the key techniques to control and move sexual energy within you.⚡️ Get the blueprint here — https://www.holisticalpha....
Avoid Frying Your Balls and Going Bananas with a Mono-Diet
12 Feb 2021
Contributed by Lukas
Ep. #176 | Don't overcook your boys! Also, sometimes I do crazy shit like only eat bananas for a week. Because FAFO⚡️ Get the blueprint here —...
5 Episodes in One on Sexual Health
09 Feb 2021
Contributed by Lukas
Ep. #175 | 5 Past Episodes in One1) Episode #110: Sexual Energy and the Battle Against Resistance 2) Episode #123: Holistically Diagnosing Erection P...
NoFap Success - 5 Keys for Breaking a Porn Addiction
08 Feb 2021
Contributed by Lukas
Ep. #174 | It can be a monstrous challenge to quit porn. It's far easier with the right strategies. Here are five keys.⚡️ Get the blueprint he...
Small Things Lead to Big Changes
03 Feb 2021
Contributed by Lukas
Ep. #172 | In both negative and positive ways, little levers open big doors.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Free Yourself From the Hope of Completion
26 Jan 2021
Contributed by Lukas
Ep. #170 | Let's get real about a couple of things—when we do, we flow.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
The Best Home Workout Tool
25 Jan 2021
Contributed by Lukas
Ep. #169 | A simple, inexpensive, and versatile piece of gear I love.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Two Dating Tips
23 Jan 2021
Contributed by Lukas
Ep. #168 | Get more dates—plus improve your interactions in relationships.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Self Improvement with The Accountability Mirror
22 Jan 2021
Contributed by Lukas
Ep. #167 | Face yourself in a direct and honest way, and reprogram yourself to be more powerful.⚡️ Get the blueprint here — https://www.holis...
To Edge or Not to Edge
21 Jan 2021
Contributed by Lukas
Ep. #166 | Mindful edging is a wonderful practice, and most times a great path. There are a few times when it's better left alone for a time.⚡️...
Your 3 Foot Circle
20 Jan 2021
Contributed by Lukas
Ep. #165 | Take ownership over the only things you really control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
The Time You Eat Affects Testosterone and Erections
19 Jan 2021
Contributed by Lukas
Ep. #164 | Nutrition for hormones isn't just about you eat, it's about when.⚡️ Get the blueprint here — https://www.holisticalpha.com...
Releasing Your Past to Empower Your Future
19 Jan 2021
Contributed by Lukas
Ep. #163 | Let go to lift up your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https...
Secrets of Reverse Kegels for Better Sex
15 Jan 2021
Contributed by Lukas
Ep. #162 | Often misunderstood and a valuable part of the process to build stamina.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Why NoFap is Not Enough
13 Jan 2021
Contributed by Lukas
Ep. #161 | Incomplete and mis-drawn maps do not help you find your destination.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
Better Fats for Bigger Balls
11 Jan 2021
Contributed by Lukas
Ep. #160 | One of the most important nutritional components for hormone production.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Sacred Sexuality Part 3 - With a Partner
01 Jan 2021
Contributed by Lukas
Ep. #158 | The 4 main qualities of sacred sex, and 3 key things to focus on.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Sacred Sexuality - Part 2
27 Dec 2020
Contributed by Lukas
Ep. #157 | Go deeper.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalp...
The Energetic Exchange of Sex
14 Dec 2020
Contributed by Lukas
Ep. #156 | There is so much more to sex than meets the eye.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
Sacred Sexuality - Part 1
13 Dec 2020
Contributed by Lukas
Ep. #155 | It's time for men to reconnect with the deep and high vibration power of intentional sexuality.⚡️ Get the blueprint here — htt...
Beating the Erectile Dysfunction Epidemic
09 Dec 2020
Contributed by Lukas
Ep. #154 | Hint: the answer is not to just take a little blue pill.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Plant a Seed, Shine a Light
08 Dec 2020
Contributed by Lukas
Ep. #153 | We cannot force others to change. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Jelqing for Better Length, Girth, and Erections
04 Dec 2020
Contributed by Lukas
Ep. #152 | Simple and powerful when done correctly and consistently.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Sex: You Play Like You Practice
02 Dec 2020
Contributed by Lukas
Ep. #151 | You wouldn't expect to be good at a sport you didn't practice much, would you?⚡️ Get the blueprint here — https://www.holi...
Dealing with Extended Periods Without Sex
25 Nov 2020
Contributed by Lukas
Ep. #150 | Will it weaken you, turn you toward porn and lack of sexual discipline—or will it expand you, heal you, empower you?⚡️ Get the bluepr...
NoFap, Porn, and Semen Retention
18 Nov 2020
Contributed by Lukas
Ep. #149 | Sexuality has a massive impact on your life and personal power as a man.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Manly Mindfulness
17 Nov 2020
Contributed by Lukas
Ep. #148 | Meditation and mindfulness may not typically bring "masculine" to mind, but they should—a man with a weak inner presence is a w...
Leading With Light
15 Nov 2020
Contributed by Lukas
Ep. #147 | The most important way we lead is what we embody ourselves.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
The Real Reasons Why Sex REALLY Matters
13 Nov 2020
Contributed by Lukas
Ep. #146 | It's intimately linked to every aspect of who you are.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Awakening Your Automatic Success Mechanism
11 Nov 2020
Contributed by Lukas
Ep. #145 | Ignite the 'success instinct' inside you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
How to Avoid Premature Ejac*lation
10 Nov 2020
Contributed by Lukas
Ep. #144 | The fundamentals of what is happening and how to avoid it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Reconnecting with Truth for Mental Health
06 Nov 2020
Contributed by Lukas
Ep. #143 | Mental health is a challenge more than ever—reconnecting with our deepest human truths is the path to peace.⚡️ Get the blueprint here...
Your Body's Gauges
02 Nov 2020
Contributed by Lukas
Ep. #141 | They give you priceless insight—if you listen.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
Attacking Winter Instead of Surviving It
26 Oct 2020
Contributed by Lukas
Ep. #140 | It's an opportunity to get stronger—for those who take it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
3 Powerful Breathing Techniques for Mental and Physical Vitality
13 Oct 2020
Contributed by Lukas
Ep. #139 | Breath is life—and there is a whole world of ways to get more out of our breath.⚡️ Get the blueprint here — https://www.holistic...
Is Iron Overload Dragging You Down?
07 Oct 2020
Contributed by Lukas
Ep. #138 | In men this is relatively common, and can hurt things like erections—among many other impacts.⚡️ Get the blueprint here — https:...
Shedding Layers to Find Your Truth
06 Oct 2020
Contributed by Lukas
Ep. #137 | You reveal your deepest self by peeling away the outer, lower vibration layers that surround your essence.⚡️ Get the blueprint here —...
Mindfully Edging for Better Sex & More Life-force Energy
05 Oct 2020
Contributed by Lukas
Ep. #136 | Build your power instead of repeatedly draining it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
Always Be Testing
02 Oct 2020
Contributed by Lukas
Ep. #135 | To live a lifestyle of growth and expansion over time, we must live a lifestyle of personal experimentation.⚡️ Get the blueprint here —...
Fasting and Awareness
19 Sep 2020
Contributed by Lukas
Ep. #134 | Fasting has a tremendous impact on our power of awareness, focus, and clarity⚡️ Get the blueprint here — https://www.holisticalpha...
Why Fasting Kicks Ass
18 Sep 2020
Contributed by Lukas
Ep. #133 | A powerful health tool we all have that is commonly misunderstood + undervalued.⚡️ Get the blueprint here — https://www.holistical...
Uncommon Health & Wellness
11 Sep 2020
Contributed by Lukas
Ep. #132 | Average sucks. Especially when it comes to health⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Leaning Into Discomfort
08 Sep 2020
Contributed by Lukas
Ep. #131 | What you resist, persists. What you lean into, expands you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Holistically Diagnosing Erection Problems
07 Sep 2020
Contributed by Lukas
Ep. #130 | There are always reasons, and paths to change it—no little blue pill required.⚡️ Get the blueprint here — https://www.holistical...
The Attack on Masculinity
05 Sep 2020
Contributed by Lukas
Ep. #129 | Many things in the modern world are anti-strong-men. We must intentionally fight to protect and empower our strength.⚡️ Get the bluepri...
Reshaping Our World
27 Aug 2020
Contributed by Lukas
Ep. #128 | The ripple effect is real, we can change our world.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
Your Testosterone Foundation
17 Aug 2020
Contributed by Lukas
Ep. #127 | The most important bricks in your hormone castle.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Purpose, Tribe, and Kegels
14 Aug 2020
Contributed by Lukas
Ep. #125 | Man stuff.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalp...
Breathe Better to Live Better
12 Aug 2020
Contributed by Lukas
Ep. #124 | Breathing is one of the most underrated and underutilized tools for more personal power.⚡️ Get the blueprint here — https://www.ho...
Getting Out of a Rut
11 Aug 2020
Contributed by Lukas
Ep. #123 | We've all been in those stretches. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Vitamin D & Your Health, Covid, & Sunning Your Balls
29 Jul 2020
Contributed by Lukas
Ep. #122 | The sun is a badass ball boost.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ht...
Fear and Resistance
21 Jul 2020
Contributed by Lukas
Ep. #121 | The most important battles we fight are internal.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
How to Last Longer in Bed - Sexual Stamina
15 Jul 2020
Contributed by Lukas
Ep. #120 | Having sexual control matters. This will help.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wi...
The 13 Principles of Empowerment
07 Jul 2020
Contributed by Lukas
Ep. #119 | A straightforward breakdown of the principles as conveyed by Dr. Gene Landrum.⚡️ Get the blueprint here — https://www.holisticalph...
Isometric Holds, Daily Volume, and Earning Dinner
04 Jul 2020
Contributed by Lukas
Ep. #118 | Stronger is better.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.ho...
Sexual Energy and The Battle Against Resistance
16 Jun 2020
Contributed by Lukas
Ep. #117 | How sexual energy is your most potent ally.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
Translating Mindfulness Into Better Sex
15 Jun 2020
Contributed by Lukas
Ep. #116 | Yes it's visual, it's touch—largely though sex is about our inner world.⚡️ Get the blueprint here — https://www.holistic...
The Link Between Your Dick and Your Spirit
03 Jun 2020
Contributed by Lukas
Ep. #115 | Few recognize the depth of this connection—and the implications.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
What is Your Personal Foundation As a Man?
15 May 2020
Contributed by Lukas
Ep. #114 | The castle you're building, the castle of you...must have a strong foundation.⚡️ Get the blueprint here — https://www.holistic...
Prolactin - Slayer of Mens Dreams
11 May 2020
Contributed by Lukas
Ep. #113 | Countless men live in a "prolactin haze."⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
The Most Important Trait We Need As Men
07 May 2020
Contributed by Lukas
Ep. #111 | Embodying this is the only path to our best self and highest service.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
3 Daily Exercises for Better Sex
06 May 2020
Contributed by Lukas
Ep. #110 | A few simple ways to improve your sexual health.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
Transmuting Sexual Energy Into Creativity, Drive, & Strength
03 May 2020
Contributed by Lukas
Ep. #108 | Sex is special for what it is directly—and also for what it can bring to our entire life.⚡️ Get the blueprint here — https://www...
If I Had to Start My Health & Wellness Journey from Scratch
17 Apr 2020
Contributed by Lukas
Ep. #107 | Some lessons looking back from this point.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
Getting and Staying Lean During Quarantine
25 Mar 2020
Contributed by Lukas
Ep. #106 | Staying strong when hunkered down a bit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me ...
Fear, Resistance, and Stuckness
22 Mar 2020
Contributed by Lukas
Ep. #105 | Inner world game is where change and progress really happens.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Sex and the Coronavirus Era
18 Mar 2020
Contributed by Lukas
Ep. #104 | Intimacy impacts of the "pandemic".[edit 6/25/25: I cringe at this entire time and will never forget the nonsense they tried to p...