Holistic Alpha | Sacred Sexual Power
Episodes
The Fastest Way to Raise Testosterone
17 Feb 2022
Contributed by Lukas
Ep. #310 | A proven way to get a significant boost.The study referenced in this episode: https://pubmed.ncbi.nlm.nih.gov/21849912/⚡️ Get the bluep...
Being Vulnerable - Seems Hard but is Actually Awesome
09 Feb 2022
Contributed by Lukas
Ep. #309 | Allowing yourself to be seen is allowing yourself to expand and rise.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
The Layers of Trust in Sex
08 Feb 2022
Contributed by Lukas
Ep. #308 | One of the most damaging things we can do in any relationship is to take sex and physical intimacy to a level that is greater than the leve...
Why We Train
06 Feb 2022
Contributed by Lukas
Ep. #307 | The most important reason is not what many think.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Make Men Full of Testosterone Again
01 Feb 2022
Contributed by Lukas
Ep. #306 | The most important testosterone fundamentals, and some of the highest ROI changes you can make that will have the biggest impact.⚡️ Get...
Mindful Edging - How Close to the 'Edge'?
28 Jan 2022
Contributed by Lukas
Ep. #305 | Is it necessary to get right to the "9.9" type of arousal?⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
You Are Not Your Thoughts
26 Jan 2022
Contributed by Lukas
Ep. #304 | Get some space and perspective. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — h...
Glycine, and Constructive Conflict in Relationships
25 Jan 2022
Contributed by Lukas
Ep. #303 | It's the challenges that often build the strength of bonds. Especially when approached with intention. Plus, testing a supplemental ami...
Destroyer of Weakness, plus When Things Don't Go As Planned
21 Jan 2022
Contributed by Lukas
Ep. #302 | One of my favorite supplements.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ht...
Make Sex Sacred Again
13 Jan 2022
Contributed by Lukas
Ep. #301 | Sacred sex is more fun, more pleasure, and more deep soul connection that feeds—lifts up—our life.⚡️ Get the blueprint here — ...
Where NoFap Fails, and Communication is Everything
12 Jan 2022
Contributed by Lukas
Ep. #300 | The NoFap community / methodology leads men down the wrong path. Plus communication (internal and external) is the foundation of all growth...
Thrusting Techniques for Better Sex
09 Jan 2022
Contributed by Lukas
Ep. #299 | Simple but effective thrusting techniques to last longer and more effectively move sexual energy.⚡️ Get the blueprint here — http...
80/20 Your Life and Growth
06 Jan 2022
Contributed by Lukas
Ep. #298 | Using the "Pareto principle" to advantage in every aspect of life.⚡️ Get the blueprint here — https://www.holisticalpha....
Acceptance
05 Jan 2022
Contributed by Lukas
Ep. #297 | Allowing for what IS—is like magic in the peace and flow it opens.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
Testosterone Triggers and Living With Intention
05 Jan 2022
Contributed by Lukas
Ep. #296 | The good and bad of testosterone plus how intention is the keystone of all improvement.⚡️ Get the blueprint here — https://www.hol...
Doing vs. Being
01 Jan 2022
Contributed by Lukas
Ep. #295 | Real and lasting growth comes through embodiment.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Stop Looking Outside Yourself
30 Dec 2021
Contributed by Lukas
Ep. #294 | Too often we look to others for core emotional, sexual, and physical needs that ought to first be part of our personal foundation. ⚡️ G...
Semen Retention Hard Mode & Horse Stance for Sexual Power
29 Dec 2021
Contributed by Lukas
Ep. #293 | A simple exercise to boost sexual health, and why complete elimination of stimulation is not the path for semen retention.⚡️ Get the bl...
7 Tips for Better Edging - Improving Your Solo Sex Practice
22 Dec 2021
Contributed by Lukas
Ep. #292 | Simple ideas that will help your edging practice become deeper, more pleasurable, and more empowering.⚡️ Get the blueprint here — ...
A Simple 2 Part Process for Dealing With Anxiety
18 Dec 2021
Contributed by Lukas
Ep. #291 | Anxiety is extremely common and also sucks. Here's one way to move through it and shift the energy.⚡️ Get the blueprint here — ...
Combining Root Training & Fitness, plus the Two Foundations of Personal Growth
17 Dec 2021
Contributed by Lukas
Ep. #290 | Bringing pelvic floor awareness into your workouts will benefit both your sexual health and your physical training.⚡️ Get the blueprint...
Starting Conversations, Cold Exposure, and Releasing Emotional Triggers
11 Dec 2021
Contributed by Lukas
Ep. #289 | 3 ideas to support your health, emotions, and relationships.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Porn Triggers — Understanding and Reprogramming Them
07 Dec 2021
Contributed by Lukas
Ep. #288 | Gaining awareness around your triggers—then taking appropriate action to adjust—is absolutely key in freeing yourself from porn.⚡️ ...
Grinding With Gratitude plus Testing the Raw Meat Diet
05 Dec 2021
Contributed by Lukas
Ep. #287 | The combination of consistently being grateful along with working hard is life fire. Plus sharing the start of my raw meat diet.⚡️ Get ...
The Healing Power of Groin Massage
02 Dec 2021
Contributed by Lukas
Ep. #286 | Release tension and even stored emotional trauma—groin massage leads to improved sexual wellness.⚡️ Get the blueprint here — htt...
Presence and Sex
01 Dec 2021
Contributed by Lukas
Ep. #285 | The more we deeply engage with and embody the present now moment, the better sex gets.⚡️ Get the blueprint here — https://www.holi...
Your Morning Sexual Health Primer
27 Nov 2021
Contributed by Lukas
Ep. #284 | Prime the pump for your cock and your day.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
How to Avoid Perpetuating Your Pain Onto Others
25 Nov 2021
Contributed by Lukas
Ep. #283 | In both positive and, at times, negative ways—we leave ripples in those we interact with.⚡️ Get the blueprint here — https://www...
Focus, Feelings, and Manifestation
21 Nov 2021
Contributed by Lukas
Ep. #282 | Get more out of your inner world.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Translating Solo Edging Into Better Sex With a Partner
18 Nov 2021
Contributed by Lukas
Ep. #281 | This will help you bring more of the control and positive benefits from edging into sex with your partner.⚡️ Get the blueprint here —...
Are Workouts Lowering Your Testosterone?
17 Nov 2021
Contributed by Lukas
Ep. #280 | If your approach to training is wrong it can crush hormones and sexuality.⚡️ Get the blueprint here — https://www.holisticalpha.co...
Identity Statements and The Power of Language
16 Nov 2021
Contributed by Lukas
Ep. #279 | Evolving and upgrading how we use this power of language and speech is a massive unlock in life.⚡️ Get the blueprint here — https:...
Harnessing The Power of Your Hormonal Scent
16 Nov 2021
Contributed by Lukas
Ep. #278 | Your "musk" is a valuable gauge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
Returning To the Body
13 Nov 2021
Contributed by Lukas
Ep. #277 | Get out of your head and into your body for more peace, flow, and power.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
The Dark Side of NoFap Hard Mode
11 Nov 2021
Contributed by Lukas
Ep. #276 | What NoFap "hard mode" and why it's a terrible idea.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
The Male Sex Muscle: Understanding It, Training It, and Using It
07 Nov 2021
Contributed by Lukas
Ep. #275 | Understanding and working with your "root" muscle is one of the most important factors in improved sexual power.⚡️ Get the bl...
Ending Sexual and Penis Shame
03 Nov 2021
Contributed by Lukas
Ep. #274 | Everyone has some shame to move through, and as you do—it's replaced with bright white awesomeness. ⚡️ Get the blueprint here —...
Why Your Root Chakra Is Important & How to Strengthen It
27 Oct 2021
Contributed by Lukas
Ep. #273 | The more we understand our energetic systems, the more we can optimize and grow. ⚡️ Get the blueprint here — https://www.holistica...
Get Out of the Neutral Zone
25 Oct 2021
Contributed by Lukas
Ep. #272 | Dreams die in the "bleh" neutral zone, they are built on the edges.⚡️ Get the blueprint here — https://www.holisticalph...
Improving Your Emotional Fitness and Emotional Processing
24 Oct 2021
Contributed by Lukas
Ep. #271 | Emotional fitness is far more important than most men realize.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
About Penis Size
22 Oct 2021
Contributed by Lukas
Ep. #270 | Let's talk real perspective on size, how much it matters, and how (or if) it can change.⚡️ Get the blueprint here — https://ww...
Blue Balls with NoFap and Semen Retention
20 Oct 2021
Contributed by Lukas
Ep. #269 | Understand more about blue balls and how to easily eliminate it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
A Roadmap of the Sexual Health Journey
19 Oct 2021
Contributed by Lukas
Ep. #268 | Let's talk bigger picture.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — htt...
Bringing Holistic Sexual Health for Men Into the Mainstream
14 Oct 2021
Contributed by Lukas
Ep. #267 | For too long, healthy sexual practices have been little known and rarely talked about.⚡️ Get the blueprint here — https://www.holi...
How I Approach Feeling Down
11 Oct 2021
Contributed by Lukas
Ep. #266 | I've had my share of challenging times in my inner world. My approach evolves as has my experience. This is some of how I approach it t...
Duality in Sex and Masturbation
07 Oct 2021
Contributed by Lukas
Ep. #265 | The yin and yang of everything.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ht...
Erectile Dysfunction to Supercock
05 Oct 2021
Contributed by Lukas
Ep. #264 | Change your cock energy—change your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
Sexual Expectations
03 Oct 2021
Contributed by Lukas
Ep. #263 | Typically problematic in almost all areas of life, expectations create messes and block the flow of deep connection.⚡️ Get the blueprin...
Be Gentle, Row the Boat, & A Warrior's Destiny
01 Oct 2021
Contributed by Lukas
Ep. #262 | Thoughts flowing through this moment of the human experience. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Banishing the Word "Should"
30 Sep 2021
Contributed by Lukas
Ep. #261 | This word is actually a bit of a nasty, insidious beast in our lives.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
Everyday is Hump Day | Living Your Truth
29 Sep 2021
Contributed by Lukas
Ep. #260 | More life, better life, more impact, deep peace—it all comes down to living our authentic truth.⚡️ Get the blueprint here — http...
What Are Your Non-Negotiables?
22 Sep 2021
Contributed by Lukas
Ep. #259 | We face nearly limitless choice every day. Better understand where the 80/20 keys are for you.⚡️ Get the blueprint here — https://...
Avoid Premature Ejaculation - 2 Simple Keys for Dramatically Better Stamina
19 Sep 2021
Contributed by Lukas
Ep. #258 | Lasting matters for many reasons. Here are two keys that will help you.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
Semen Retention and Aggression
15 Sep 2021
Contributed by Lukas
Ep. #257 | At times in the first stages of practicing retention, the extra life force fire is not yet under proper control and direction. ⚡️ Get t...
Meditation, Masturbation, and Strength in Darkness
10 Sep 2021
Contributed by Lukas
Ep. #256 | Connecting with the quiet place inside where there is always peace & power.⚡️ Get the blueprint here — https://www.holisticalp...
A Mixed Bag of Recent Experiences & Inspiration
05 Sep 2021
Contributed by Lukas
Ep. #255 | My favorite goo-free mouth tape, the importance of exercise vs. nutrition, a powerful supplement I've revisited, a book recommendation,...
What to Do When You Screw Up
26 Aug 2021
Contributed by Lukas
Ep. #254 | How we respond can lead to more deeply ingraining and repeating the mistake—or it can lead to improving and changing the pattern.⚡️ G...
Jelqing for Better Erections & Flaccid Size
24 Aug 2021
Contributed by Lukas
Ep. #253 | Revisiting one of the fundamental manual exercises for significantly improving erection quality and flaccid size.⚡️ Get the blueprint h...
The Power of Deep Relaxation, Part 2 - A Guided Exercise
23 Aug 2021
Contributed by Lukas
Ep. #252 | A 13 minute guided exercise to help you find a state of deep physical relaxation.⚡️ Get the blueprint here — https://www.holisti...
The Power of Deep Relaxation, Part 1
23 Aug 2021
Contributed by Lukas
Ep. #251 | Deep physical relaxation brings potent benefits to both our health and performance.⚡️ Get the blueprint here — https://www.holisti...
Stop Caring What They Think About You
20 Aug 2021
Contributed by Lukas
Ep. #250 | Beware the tremendous danger of giving too many f*cks about other people's opinions.⚡️ Get the blueprint here — https://www.ho...
Finding Whatever Comfort You Can in Hell
17 Aug 2021
Contributed by Lukas
Ep. #249 | "Sometimes it's not about escaping, but about finding whatever comfort you can in hell." - Rickson Gracie⚡️ Get the bluep...
A Test to Reprogram Our Life
14 Aug 2021
Contributed by Lukas
Ep. #248 | REprogramming our subconscious mind and self image. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
Solo Cultivation - The Healing Power of Mindful Masturbation
13 Aug 2021
Contributed by Lukas
Ep. #247 | Different approaches to masturbation lead down dramatically different paths.⚡️ Get the blueprint here — https://www.holisticalpha....
Is It Time to Be Unwilling and Quit?
11 Aug 2021
Contributed by Lukas
Ep. #246 | A strange question—yet sometimes it takes a new question to open up beneficial new perspectives.⚡️ Get the blueprint here — http...
Stimulation Pause - The Space in Between
10 Aug 2021
Contributed by Lukas
Ep. #245 | How to approach those times in edging and sex when you need to pause for arousal to come down a bit.⚡️ Get the blueprint here — ht...
I Heard He Likes Real Women Instead of Porn
10 Aug 2021
Contributed by Lukas
Ep. #244 | Reviewing some online comments around the idea of giving up porn. ⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
"I'm Just Getting Older"
04 Aug 2021
Contributed by Lukas
Ep. #243 | One of the most common excuses and glass boxes people put themselves in.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Fight or Flight Mode and Sex
03 Aug 2021
Contributed by Lukas
Ep. #242 | The sympathetic (protective) nervous system is is counter to sexuality.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
Testing and Tweaking Updates
30 Jul 2021
Contributed by Lukas
Ep. #241 | Updates around some recent human guinea pig experiments: caffeine and coffee, carnivore diet, nasal breathing and mouth taping, burpees, an...
NoFap - How to Avoid a Relapse
29 Jul 2021
Contributed by Lukas
Ep. #240 | Practical strategies and approaches for avoiding a nofap "relapse". Simple perspective shifts and habits that make a world of dif...
Edging Revisited - Better Sexual Health for Men
27 Jul 2021
Contributed by Lukas
Ep. #239 | What edging is, the benefits and potential drawbacks, how to edge mindfully, and more on this important topic.⚡️ Get the blueprint here...
Better Breathing for Better Erections
25 Jul 2021
Contributed by Lukas
Ep. #238 | One simple change in how you breathe can have huge impacts on your body and your erections.Referenced in this episode:Nasal breath = 5.81x ...
Which Perspective Is More Motivating?
17 Jul 2021
Contributed by Lukas
Ep. #237 | Two perspectives of looking at your life that can help motivate change. One of them is likely going to be far more motivating than the othe...
Testicle Maintenance for Better Sexual Health
13 Jul 2021
Contributed by Lukas
Ep. #236 | Simple techniques for regular testicle maintenance that will improve the look, feel, and functionality of your balls. ⚡️ Get the bluepr...
Dramatic Life Path Changes with Dennis Morolda
09 Jul 2021
Contributed by Lukas
Ep. #235 | A conversation with listener and friend Dennis Morolda. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
NoFap - Is a Wet Dream a Relapse?
07 Jul 2021
Contributed by Lukas
Ep. #234 | A common question for young men early on the semen retention journey.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
A Tree With No Wind
01 Jul 2021
Contributed by Lukas
Ep. #233 | What happens to a tree when it grows in the "perfect" environment—and what does that say about our lives?⚡️ Get the bluepri...
Optimizing Your Scent
30 Jun 2021
Contributed by Lukas
Ep. #232 | Optimize your scent both for your own health, and to attract (and keep attracting) a partner.⚡️ Get the blueprint here — https://w...
Motivation, Discipline, and Purpose
22 Jun 2021
Contributed by Lukas
Ep. #231 | Getting clear on the the difference. Avoid overvaluing what doesn't truly support you and focus on what does.⚡️ Get the blueprint h...
A Great Solo Sex Life
16 Jun 2021
Contributed by Lukas
Ep. #230 | You can still harness your sexual energy, and truly enjoy your sex life, as a single man.⚡️ Get the blueprint here — https://www.h...
Sex Can Make You Bigger or Smaller
11 Jun 2021
Contributed by Lukas
Ep. #229 | Show up to your life in a smaller, more timid way—or a bigger, bolder, more confident way.⚡️ Get the blueprint here — https://ww...
Failing Forward
08 Jun 2021
Contributed by Lukas
Ep. #228 | We will all get off the path at times. The question is, what do we learn— and how quickly do we get back on it?⚡️ Get the blueprint h...
Semen Retention and Charisma
05 Jun 2021
Contributed by Lukas
Ep. #227 | Sexual energy has a massive impact on that "something"... that magnetic, energetic charge that makes people more drawn to you. ⚡...
Self Image and Habits
04 Jun 2021
Contributed by Lukas
Ep. #226 | We must understand how these work together—and ultimate change both—to change our lives.⚡️ Get the blueprint here — https://ww...
Riding a Bike at 0mph
03 Jun 2021
Contributed by Lukas
Ep. #225 | Is this what you're trying to do in your life?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
Morning Wood—The Canary in Your Coal Mine
02 Jun 2021
Contributed by Lukas
Ep. #224 | One of the most important "gauges" we have as men.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
From Vegetarian to Carnivore
01 Jun 2021
Contributed by Lukas
Ep. #223 | Always testing.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holist...
The One Inescapable Truth
31 May 2021
Contributed by Lukas
Ep. #222 | Face it and use it to your advantage.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Are You Hypnotized?
30 May 2021
Contributed by Lukas
Ep. #221 | Hypnotized by your own beliefs—about yourself, your capabilities, the world and people around you. It's the real life Matrix we'r...
An Effortless Way to a Big Testosterone Boost
29 May 2021
Contributed by Lukas
Ep. #220 | Mother Nature provides. ☀️☀️⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Changed Outcomes Require Changed Embodiment
28 May 2021
Contributed by Lukas
Ep. #219 | In order for aspects of life to be different, we must actually change our being—embody a new way.⚡️ Get the blueprint here — htt...
Boost Your Sex Drive with Mindful Edging
27 May 2021
Contributed by Lukas
Ep. #218 | One of the most effective ways to improve your libido is to lean into solo practice—like giving breath to a small flame.⚡️ Get the bl...
NoFap and Neuroplasticity
26 May 2021
Contributed by Lukas
Ep. #217 | Across thousands of coaching calls, I've often heard men wonder whether their porn use did permanent damage. ⚡️ Get the blueprint h...
Be Relentless
25 May 2021
Contributed by Lukas
Ep. #216 | A required trait for building dreams. One which can be developed.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Choose Your Hard
24 May 2021
Contributed by Lukas
Ep. #215 | There is no easy path.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www...
Start with Gratitude
23 May 2021
Contributed by Lukas
Ep. #214 | Everything in life gets more enjoyable, more peaceful, and more powerful—when we have live from a foundation of gratitude.⚡️ Get the ...
Sex and Meditation
22 May 2021
Contributed by Lukas
Ep. #213 | There is much overlap between these two, and tremendous benefits in the sexual realm.⚡️ Get the blueprint here — https://www.holis...
From Tally to Identity
21 May 2021
Contributed by Lukas
Ep. #212 | When you upgrade your habits, you upgrade your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
Transmuting Sexual Energy with The Cool Draw
20 May 2021
Contributed by Lukas
Ep. #211 | One way to intentionally move energy along the pathway it flows in the body—which is key for transformative sexual wellbeing.⚡️ Get t...