Holistic Alpha | Sacred Sexual Power
Episodes
The Highest ROI Training
07 Jan 2023
Contributed by Lukas
Ep. #409 | Workouts with the highest bank for your buck.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wit...
Why We Must Learn to Follow Our Intuition
06 Jan 2023
Contributed by Lukas
Ep. #408 | How we uncover the best version of ourselves, understand our purpose, and create the life we truly desire.⚡️ Get the blueprint here —...
Reframing Masturbation
30 Dec 2022
Contributed by Lukas
Ep. #407 | Transforming the idea of masturbation in our mind and spirit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
12 Traits of the Unstoppable Man - #4 Emotional Intelligence
23 Dec 2022
Contributed by Lukas
Ep. #406 | The importance of emotions is dramatically underestimated by most men.⚡️ Get the blueprint here — https://www.holisticalpha.com/bl...
Building Better Stamina - Part 4 - 3 Thrusting Techniques
14 Dec 2022
Contributed by Lukas
Ep. #405 | A few simple yet effective thrusting techniques—keep the pleasure and connection high while reducing stimulation intensity and improving...
Building Better Stamina - Part 3 - The Warm Draw
11 Dec 2022
Contributed by Lukas
Ep. #404b | Sharpening energy, gathering it, and redirecting it. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Building Better Stamina - Part 2 - Pressure Release Valve
07 Dec 2022
Contributed by Lukas
Ep. #404a | What the pressure valve is, the "prerequisites" and things to practice outside of sex, and then how to execute the technique i...
Building Better Sexual Stamina - Part 1 - Set and Setting
05 Dec 2022
Contributed by Lukas
Ep. #403 | The inner world, the relationship, the surroundings—set and setting matters for control.⚡️ Get the blueprint here — https://www....
A Dire Warning for Men and Teenage Boys
28 Nov 2022
Contributed by Lukas
Ep. #402 | Lots of men, especially young men, are falling for this dangerous trap by sending naked pictures to people online.⚡️ Get the blueprint ...
Toxic Masturbation vs. Transformational Solo Sex
26 Nov 2022
Contributed by Lukas
Ep. #401 | It's theoretically the same—yet utterly and completely different.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
Why NoFap Failure Is Not Your Fault
22 Nov 2022
Contributed by Lukas
Ep. #400 | You can't effectively follow an ineffective plan.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
The Right Foot and The Left
18 Nov 2022
Contributed by Lukas
Ep. #399 | Neither can work alone.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://ww...
A Word of Warning on Supplements
16 Nov 2022
Contributed by Lukas
Ep. #398 | They're tempting—yet potentially problematic.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
Earned vs. Unearned Boobs
16 Nov 2022
Contributed by Lukas
Ep. #397 | Part of the problem with porn is it is far too easy. "Rewards" for no effort.⚡️ Get the blueprint here — https://www.hol...
Actions vs. Identity
15 Nov 2022
Contributed by Lukas
Ep. #396 | Growth does require action, ultimately what really matters is shifting our identity.⚡️ Get the blueprint here — https://www.holist...
A Critical Erection Quality Secret
14 Nov 2022
Contributed by Lukas
Ep. #395 | Some things can easily crush your erection quality.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
How Do I Get Over the Fear?
13 Nov 2022
Contributed by Lukas
Ep. #394 | Fear is a reality of humanity—how we deal with it is crucial.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Why The Sh*t is a Blessing
12 Nov 2022
Contributed by Lukas
Ep. #393 | You can turn it around and make it work for you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
Porn Addiction Rewiring - Performance vs. Connection
11 Nov 2022
Contributed by Lukas
Ep. #392 | Sacred sexuality is not about performing, it's about connecting deeply with yourself and your partner.⚡️ Get the blueprint here —...
Awareness and Sexual Empowerment
09 Nov 2022
Contributed by Lukas
Ep. #391 | Expansion through clarity + harnessing our deepest life force.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
12 Traits of The Unstoppable Man - #3 Opinion Armor
31 Oct 2022
Contributed by Lukas
Ep. #390 | No man is strong who gives too much weight to the opinion of others.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
How to Boost Your Confidence and Improve Your Interactions with Women
27 Oct 2022
Contributed by Lukas
Ep. #389 | A simple practice that will shift your confidence.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
Relaxation and Sex
19 Oct 2022
Contributed by Lukas
Ep. #388 | There is no single factor more important for great sex, moment to moment, than relaxation.⚡️ Get the blueprint here — https://www....
12 Traits of the Unstoppable Man - #2 Leadership
13 Oct 2022
Contributed by Lukas
Ep. #387 | Every man is a leader.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www...
The Mineral Of Sexual Arousal
11 Oct 2022
Contributed by Lukas
Ep. #386 | Insufficient intake of this simple mineral could be dragging on your sexual energy.⚡️ Get the blueprint here — https://www.holisti...
12 Traits of The Unstoppable Man - #1 Ownership
05 Oct 2022
Contributed by Lukas
Ep. #385 | TAKE OWNERSHIP of yourself in every way.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me ...
Semen Retention Assumptions and Misconceptions
01 Oct 2022
Contributed by Lukas
Ep. #384 | Clearing up common misguided SR ideas. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
The Most Important Part of Body Language and Clarifying Fear
30 Sep 2022
Contributed by Lukas
Ep. #383 | Eye contact matters—a lot. So does working effectively with fear.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
Our Primary Duty As Men
22 Sep 2022
Contributed by Lukas
Ep. #382 | We are powerful men. With power comes responsibility.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Finding Your Purpose
19 Sep 2022
Contributed by Lukas
Ep. #381 | The more you align with purpose the better life gets. How to get some clarity.⚡️ Get the blueprint here — https://www.holisticalph...
Talking to Women and The Ripple Effect of Sex
17 Sep 2022
Contributed by Lukas
Ep. #380 | A fundamental of confidence.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https...
Conscious vs. Unconscious Masturbation
15 Sep 2022
Contributed by Lukas
Ep. #379 | How we approach masturbation makes ALL the difference.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Semen Retention and Blue Balls
13 Sep 2022
Contributed by Lukas
Ep. #378 | A common question with a simpler answer than many realize.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Quitting Porn - Getting Stuck at a Week or Two
13 Sep 2022
Contributed by Lukas
Ep. #377 | The spot a lot of guys often get hung up on.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with...
Mouth Posture in Edging and Sex
05 Sep 2022
Contributed by Lukas
Ep. #376 | What "mouth posture" is and why it matters.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Turning Fear Into Empowerment
04 Sep 2022
Contributed by Lukas
Ep. #375 | Relate to fear in a way that it lifts up your life instead of holding it back. ⚡️ Get the blueprint here — https://www.holisticalp...
Scent, The Pill, and Taking Things Personally
31 Aug 2022
Contributed by Lukas
Ep. #374 | Scent matters a lot in dating. Not taking shit personally matters a lot in life.⚡️ Get the blueprint here — https://www.holistical...
Integrity and Commitment
30 Aug 2022
Contributed by Lukas
Ep. #373 | Doing our part as individuals to restore women's faith and trust in men.⚡️ Get the blueprint here — https://www.holisticalpha....
Masturbation Shame
29 Aug 2022
Contributed by Lukas
Ep. #372 | Shame around masturbation is a nearly universal experience for men, we need to understand and work it.⚡️ Get the blueprint here — ...
Confidence and The Cow vs. The Buffalo
21 Aug 2022
Contributed by Lukas
Ep. #371 | A story about the power of choice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
2 Steps to Last Longer and Transmute Sexual Energy
10 Aug 2022
Contributed by Lukas
Ep. #370 | Like dribbling and shooting are the two basics of basketball, these two steps are really the fundamentals of getting more out of sex.⚡️...
Porn Addiction - The 2 Main Points of Failure
03 Aug 2022
Contributed by Lukas
Ep. #369 | Men often fight the same battle for many years. It almost always boils down to these two main points of failure.⚡️ Get the blueprint he...
ONE PERCENT.
01 Aug 2022
Contributed by Lukas
Ep. #368 | One percent will change your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Maintaining Your Balls, and Rough Days
28 Jul 2022
Contributed by Lukas
Ep. #367 | Reduce tension, increase circulation, maximize function, and help them hang more full and low. ⚡️ Get the blueprint here — https:/...
Better Sex: In Your Head vs. In Your Body
25 Jul 2022
Contributed by Lukas
Ep. #366 | Get out of your head and embody your self—how to do this and why it matters so much.⚡️ Get the blueprint here — https://www.holi...
Your Body's Gauges and The Hormonal Threshold
21 Jul 2022
Contributed by Lukas
Ep. #365 | There's great power in listening to your body. Including crossing the hormonal impact threshold in workouts.⚡️ Get the blueprint he...
Fighting Involuntary Kegels for Better Sexual Control
03 Jul 2022
Contributed by Lukas
Ep. #364 | The pelvic floor ("root") squeezing uncontrollably is the fundamental physical force behind premature ejaculation—take back con...
What Is Sacred Sex?
30 Jun 2022
Contributed by Lukas
Ep. #363 | What this term really means. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — http...
Goals vs. Systems
28 Jun 2022
Contributed by Lukas
Ep. #362 | Get clear on this so your long term focus is in the right place.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
Orgasm Without Ejaculation
24 Jun 2022
Contributed by Lukas
Ep. #361 | Having a full "level 10" orgasm without ejaculation is possible. Covering some prerequisites and how to make it happen.⚡️ Get...
Supplements and Homeostasis
22 Jun 2022
Contributed by Lukas
Ep. #360 | The body is always working to maintain balance.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work w...
Small Moments, Big Consequences
22 Jun 2022
Contributed by Lukas
Ep. #359 | Make this fact work for you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https...
Two Aspects of Moving Away from Porn
21 Jun 2022
Contributed by Lukas
Ep. #358 | Understanding more about the process is key to making it happen.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
The Two Key Levers of Growth
18 Jun 2022
Contributed by Lukas
Ep. #357 | A bigger picture look at what drives our growth and expansion.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Opening a Space
17 Jun 2022
Contributed by Lukas
Ep. #356 | When things or people leave our life, it creates a vacuum.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
What to Do When You're Feeling Unmotivated
16 Jun 2022
Contributed by Lukas
Ep. #355 | You may be "unmotivated" as much or more than you're "motivated." How to deal with this reality.⚡️ Get the blue...
Training Plans
15 Jun 2022
Contributed by Lukas
Ep. #354 | About laying out workout / training plans ahead of time. What I do, and thinking about your approach.⚡️ Get the blueprint here — h...
Semen Retention and Dating
14 Jun 2022
Contributed by Lukas
Ep. #353 | Practicing SR can brings new layers as well as very good things to the journey of dating.⚡️ Get the blueprint here — https://www.h...
Porn and Social Anxiety
14 Jun 2022
Contributed by Lukas
Ep. #352 | These two are deeply linked.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https...
The Importance of the Root Push for Better Sexual Control
11 Jun 2022
Contributed by Lukas
Ep. #351 | Controlling your pelvic floor muscles (aka your "root") is fundamental to sexual stamina.⚡️ Get the blueprint here — htt...
Cold Power and Recognizing Wins
10 Jun 2022
Contributed by Lukas
Ep. #350 | A small amount of cold exposure brings big benefits. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Vitamin A and Testosterone
09 Jun 2022
Contributed by Lukas
Ep. #349 | Often overlooked and lacking for many men, vitamin A is crucial.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Who and What are You Saying No To?
08 Jun 2022
Contributed by Lukas
Ep. #348 | When you say yes to something or someone, you're saying no to everything else.⚡️ Get the blueprint here — https://www.holistic...
Overweight vs. Under-Muscled
07 Jun 2022
Contributed by Lukas
Ep. #347 | Plus... are your opinions of yourself actually lies?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
A Tip for Drawing Sexual Energy
06 Jun 2022
Contributed by Lukas
Ep. #346 | Develop more nuanced and effective ability to move sexual energy.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Facing Our Inner Stuff
05 Jun 2022
Contributed by Lukas
Ep. #345 | One of the most important and impactful things in our life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
3 Root Muscle Factors for Better Sex
04 Jun 2022
Contributed by Lukas
Ep. #344 | Build a root muscle (pelvic floor) that is as functional and beneficial as possible.⚡️ Get the blueprint here — https://www.holist...
The Fundamental Primal Workout
04 Jun 2022
Contributed by Lukas
Ep. #343 | Simple and utterly human.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://...
Semen Retention - How to Deal With Unexpected Ejaculation
02 Jun 2022
Contributed by Lukas
Ep. #342 | Deal effectively and productively with ejaculations whether intentional or not.⚡️ Get the blueprint here — https://www.holisticalp...
The Morning Wood Supplement to Rule Them All
01 Jun 2022
Contributed by Lukas
Ep. #341 | It's natural and deeply beneficial in addition to its morning wood power.⚡️ Get the blueprint here — https://www.holisticalpha...
Fat, Cholesterol, and Testosterone
01 Jun 2022
Contributed by Lukas
Ep. #340 | One of the most important testosterone factors is what we eat.Studies referenced in this episode:https://pubmed.ncbi.nlm.nih.gov/15741266/h...
Sexual Alchemy and Creating the Life You Desire
31 May 2022
Contributed by Lukas
Ep. #339 | Building the life you desire—having the impact you desire—is a creative process. Sexual energy is the most powerful creative force on t...
The Basics of Penis Enlargement
30 May 2022
Contributed by Lukas
Ep. #338 | The majority of men would like to have a bigger penis. It's absolutely possible.⚡️ Get the blueprint here — https://www.holis...
Tribulus, Being Liked, and The Fullness Of You
26 May 2022
Contributed by Lukas
Ep. #337 | The need to be liked can crush your ability to step into your power.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
2 Ways to Refine Your Edging Practice
17 May 2022
Contributed by Lukas
Ep. #336 | A mindful (and no-porn) edging practice is one of the best things we can do to support our sexual health and indeed to empower our lives. ⚡...
How Our Own Expectations Drag Us Down
15 May 2022
Contributed by Lukas
Ep. #335 | When we let go of expectations, we live with more peace, joy, presence, and flow.⚡️ Get the blueprint here — https://www.holistica...
How We Approach Sexual Health
02 May 2022
Contributed by Lukas
Ep. #334 | Our overall approach dictates our success in every aspect of life. ⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
Semen Retention Myths & Misconceptions
28 Apr 2022
Contributed by Lukas
Ep. #333 | There's a lot of nonsense ideas out there to clear up.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Growth Through UNlearning
20 Apr 2022
Contributed by Lukas
Ep. #332 | Addition through subtraction.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — http...
2 Ways to Get New Habits to Stick
19 Apr 2022
Contributed by Lukas
Ep. #331 | Habits transform our lives. Better be effective at changing them.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Tracking Macros for Better Fuel, and Navigating Change
18 Apr 2022
Contributed by Lukas
Ep. #330 | Easy to test, very impactful.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — http...
Sexual Energy and the L.E.A.P. Method
17 Apr 2022
Contributed by Lukas
Ep. #329 | A simple framework to improve sexual health.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with...
Porn Addiction and The Space of Opportunity
07 Apr 2022
Contributed by Lukas
Ep. #328 | An important "space" we must utilize on the journey to heal.⚡️ Get the blueprint here — https://www.holisticalpha.com/bl...
Two Habits with Massive ROI
06 Apr 2022
Contributed by Lukas
Ep. #327 | Small levers, big doors.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://w...
Breaking Porn Addiction Recovery Into Two Steps
24 Mar 2022
Contributed by Lukas
Ep. #326 | It can sometimes be helpful to break it down, and just work one part at a time. ⚡️ Get the blueprint here — https://www.holistica...
Pelvic Floor Health & Strength - A Huge Key for Sexual Health
23 Mar 2022
Contributed by Lukas
Ep. #325 | This affects libido / sex drive, erection quality, as well as stamina and control. ⚡️ Get the blueprint here — https://www.holisti...
Spiritual Foreplay for a Better Relationship and Better Sex
22 Mar 2022
Contributed by Lukas
Ep. #324 | Taking time to connect the deepest places of your heart and spirit—with that of your partner—is so powerful. ⚡️ Get the blueprint h...
A Self Confidence Formula
16 Mar 2022
Contributed by Lukas
Ep. #323 | From one of the all time classics in self development.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Beating Resistance and Non-Negotiables
15 Mar 2022
Contributed by Lukas
Ep. #322 | There's a force that acts within us to hold us back. We must understand it—lean into it—if we are to win our own dreams.⚡️ Get ...
A Natural Pre-Sex Boost, and Practicing Acceptance
11 Mar 2022
Contributed by Lukas
Ep. #321 | Less resistance, more flow.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https:...
Communication About Sex
09 Mar 2022
Contributed by Lukas
Ep. #320 | Gradually becoming more comfortable talking about sex in intentional and open ways will lead to releasing shame, deeper connection with sel...
Overcoming Porn Addiction - The Two Missing Links
08 Mar 2022
Contributed by Lukas
Ep. #319 | Porn is one of the great destroyers of men. "Modern" porn like OnlyFans is markedly more toxic. If you want to tap into your deep...
Why Intuition is Key & How to Develop It
07 Mar 2022
Contributed by Lukas
Ep. #318 | When we learn to listen to the more subtle aspects of the universe, we become FAR more powerful men.⚡️ Get the blueprint here — ht...
Cannabis and Men's Sexual Health
06 Mar 2022
Contributed by Lukas
Ep. #317 | There's no one "right" answer—there are some things to consider.⚡️ Get the blueprint here — https://www.holistical...
Cock Expectations
06 Mar 2022
Contributed by Lukas
Ep. #316 | Expectations feel heavy, block flow, and prevent expansive sexual experiences. Awareness around this idea can significantly lighten and bri...
Edging with a Fleshlight + Ball Sunning
03 Mar 2022
Contributed by Lukas
Ep. #315 | One of the simplest ways to boost testosterone. Plus discussing a common questions of pros/cons with sex toy edging.⚡️ Get the blueprin...
Chasing Women, and Raw Carnivore
25 Feb 2022
Contributed by Lukas
Ep. #314 | The energy of "chasing" anything is very different than attracting and flowing. Plus some of my raw meat experimentation.⚡️ G...
Manifesting Our Reality
22 Feb 2022
Contributed by Lukas
Ep. #313 | Turning your thoughts into things.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Let Go to Level Up
21 Feb 2022
Contributed by Lukas
Ep. #312 | Letting go of layers opens space for the stronger you to rise.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Understanding and Controlling Sexual Energy
20 Feb 2022
Contributed by Lukas
Ep. #311 | In the beginning our sexual energy controls us. First we gain control back. Then, we gradually develop the ability to harness, move, and tr...