Holistic Alpha | Sacred Sexual Power
Episodes
2 Fundamental Shifts to Avoid Premature Ejaculation
12 Sep 2023
Contributed by Lukas
Ep. #509 | Control is so important—two big shifts that help.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
Getting High on Sex, and Compulsion vs. Intention
12 Sep 2023
Contributed by Lukas
Ep. #508 | Expanded and sacred sexual power happens by replacing compulsion with intention.⚡️ Get the blueprint here — https://www.holistical...
Shedding Your Blankets of Bullshit
07 Sep 2023
Contributed by Lukas
Ep. #507 | Identify and shed the layers of b.s. holding you back.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
4 Pillars of Erections, and Compassion vs. Growth
05 Sep 2023
Contributed by Lukas
Ep. #506 | The core erection factors.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https:/...
A Critical But Overlooked Aspect of Maintaining Sexual Health
04 Sep 2023
Contributed by Lukas
Ep. #505 | Balls matter.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holistic...
Sexual Stamina and The Push Thrust
01 Sep 2023
Contributed by Lukas
Ep. #504 | A technique for better control, especially in more intense thrusting.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
The 3 Feet That Mean Everything In Your Life
29 Aug 2023
Contributed by Lukas
Ep. #503 | Of the entirety of the earth, there are 3 feet that mean the most.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
Shifting The Focus of Your Arousal
24 Aug 2023
Contributed by Lukas
Ep. #502 | The power of your focus is one of the greatest tools you have to work with sexual energy.⚡️ Get the blueprint here — https://www.h...
A Foundational C*ck Exercise
23 Aug 2023
Contributed by Lukas
Ep. #501 | A foundational "exercise" to maintain and improve the health of your c*ck. ⚡️ Get the blueprint here — https://www.holis...
Thirsting After Bodies vs. Approaching Souls
21 Aug 2023
Contributed by Lukas
Ep. #500 | Upgrading our perspectives of, and interactions with, women.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
You're Being Lied to About Obsession
19 Aug 2023
Contributed by Lukas
Ep. #499 | Obsession gets a bad rap—maybe it shouldn't.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
Sex Transmutation and Manifestation
18 Aug 2023
Contributed by Lukas
Ep. #498 | How we can use sexual energy to grow and create.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
An Emotional Pattern I've Struggled With
15 Aug 2023
Contributed by Lukas
Ep. #497 | Digging into and unraveling emotional patterns.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work w...
A Simple Reminder and Technique for a More Peaceful Mind
13 Aug 2023
Contributed by Lukas
Ep. #496 | Something that often steals our inner peace and a way to get back to it.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
When The Climb is Thrust Upon You
12 Aug 2023
Contributed by Lukas
Ep. #495 | We don't always choose our challenges. We deal with all of them, regardless.⚡️ Get the blueprint here — https://www.holistical...
Porn and Premature Ejaculation
10 Aug 2023
Contributed by Lukas
Ep. #494 | How porn affects your ability to have sexual control, and what to do about it.⚡️ Get the blueprint here — https://www.holisticalph...
Climbs and Summits
09 Aug 2023
Contributed by Lukas
Ep. #493 | Journeys in faith.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.hol...
The Unsexy Change with Sexy Results
08 Aug 2023
Contributed by Lukas
Ep. #492 | One simple change in something you do all the time can have a profound impact.⚡️ Get the blueprint here — https://www.holisticalph...
Semen Retention and Practicing Patience
07 Aug 2023
Contributed by Lukas
Ep. #491 | Adapting to what the moment presents and playing the long game.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Let It Mold You
06 Aug 2023
Contributed by Lukas
Ep. #490 | Letting your life experiences shape you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me ...
My Favorite Body & Pelvic Floor Recovery Tool
05 Aug 2023
Contributed by Lukas
Ep. #489 | Recovery matters more than we realize.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
Fitness & Erection Gold: 1 Exercise & 1 Piece of Equipment with Massive ROI
03 Aug 2023
Contributed by Lukas
Ep. #488 | High ROI tools to include in the fitness arsenal.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
C*ckbuilding
02 Aug 2023
Contributed by Lukas
Ep. #487 | Your cock is like other parts of you—it can be built.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
What to Do In the Moment of Pre-Sex or During-Sex Anxiety
29 Jul 2023
Contributed by Lukas
Ep. #486 | Sexual anxiety sucks—yet it can totally change.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Why It's Crucial to Both Get and Recognize Small Wins
25 Jul 2023
Contributed by Lukas
Ep. #485 | Small wins make a big difference.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Anti "Death Grip"
24 Jul 2023
Contributed by Lukas
Ep. #484 | "Death grip" masturbation leads only to bad outcomes. Here's what to do instead.⚡️ Get the blueprint here — https:...
Your Worth Is Your Limit
23 Jul 2023
Contributed by Lukas
Ep. #483 | The ultimate limiting factor in your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
Root Muscle: Front vs. Back
20 Jul 2023
Contributed by Lukas
Ep. #482 | A more nuanced understanding of your "root muscle" (pelvic floor).⚡️ Get the blueprint here — https://www.holisticalpha....
Handling Thoughts That Don't Serve Us
19 Jul 2023
Contributed by Lukas
Ep. #481 | Rewiring the thought patterns that drive you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wit...
Where Does Fantasy Fit Into a Mindful Edging Practice?
14 Jul 2023
Contributed by Lukas
Ep. #480 | How fantasy can fit in to an intentional and sacred practice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
The Most Important Trait for Success & How Semen Retention Can Help You Develop It
13 Jul 2023
Contributed by Lukas
Ep. #479 | A keystone trait and how the power of your sexual essence powers it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
What Are You Aroused By?
12 Jul 2023
Contributed by Lukas
Ep. #478 | Deepen the levels of your arousal and expand what turns you on.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Sex and Semen Retention - Carrying Her Over The Edge
11 Jul 2023
Contributed by Lukas
Ep. #477 | Moving through the moments of intensity that matter for her orgasm and your retention.⚡️ Get the blueprint here — https://www.holi...
Closing The Circuit to Help Manage Sexual Energy
10 Jul 2023
Contributed by Lukas
Ep. #476 | A deceptively simple yet powerful way to ramp up the flow of sexual energy and improve your control of it.⚡️ Get the blueprint here —...
A Simple Way to Help Release Energetic Ties
08 Jul 2023
Contributed by Lukas
Ep. #475 | Letting go of past mistakes, old habits, limiting beliefs, relationships, and anything else we want to help release.⚡️ Get the blueprin...
Playing the Long Game
07 Jul 2023
Contributed by Lukas
Ep. #474 | Big changes and big dreams are a long game.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
Your Personal Momentum
05 Jul 2023
Contributed by Lukas
Ep. #473 | Build and feed momentum—it will feed and carry you.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Should You Use a Masturbation Sleeve?
04 Jul 2023
Contributed by Lukas
Ep. #472 | How fleshlights or similar can fit into a mindful edging practice.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
Our Most Empowering Freedom
04 Jul 2023
Contributed by Lukas
Ep. #471 | Our personal freedom is ultimately up to us to create.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
The Time When Your Mind Finds Peace
03 Jul 2023
Contributed by Lukas
Ep. #470 | Peace is always with us.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://w...
3 Nutrition Mistakes That Hurt Testosterone and Sexual Function
02 Jul 2023
Contributed by Lukas
Ep. #469 | 3 mistakes to avoid for better sexual health.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wit...
Semen Retention - Responding to Release
30 Jun 2023
Contributed by Lukas
Ep. #468 | When you do release... how it feels and how it affects you afterward is significantly impacted by your approach. ⚡️ Get the blueprint ...
The Person in Your Life Who Most Needs to Hear "I love you"
29 Jun 2023
Contributed by Lukas
Ep. #467 | Self love is practical and powerful.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
How Semen Retention Opens Doors in Your Life
27 Jun 2023
Contributed by Lukas
Ep. #466 | It's one of life's master keys.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
The Most Underrated Tool for Better Sex
27 Jun 2023
Contributed by Lukas
Ep. #465 | Another arrow in the quiver.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https...
Why You Need to Be "Different" to Be Your Best
25 Jun 2023
Contributed by Lukas
Ep. #464 | You will never be the best you by fitting in.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wit...
Discipline and Decision Fatigue
20 Jun 2023
Contributed by Lukas
Ep. #463 | Decision power is not limitless—we must approach it wisely.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
The Danger of Looking Back
18 Jun 2023
Contributed by Lukas
Ep. #462 | The rearview mirror serves a purpose, and it's not to stare at constantly.⚡️ Get the blueprint here — https://www.holisticalph...
The Most Important Skill to Practice When Edging
16 Jun 2023
Contributed by Lukas
Ep. #461 | A keystone of the mindful edging practice—especially as it relates to the carryover to sex.⚡️ Get the blueprint here — https://w...
The Cock and The Soul
15 Jun 2023
Contributed by Lukas
Ep. #460 | Healing and enriching the connection between the cock and the soul. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
Semen Retention and Sex: When Is Sex Over?
09 Jun 2023
Contributed by Lukas
Ep. #459 | Being mindful and intentional about how and when sex is "complete", without the normal endpoint of ejaculation if choosing to ret...
How Do I Stay On Course?
01 Jun 2023
Contributed by Lukas
Ep. #458 | Perfection isn't required, course correction is.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
Real vs. Imagined
26 May 2023
Contributed by Lukas
Ep. #457 | Taking advantage of a fundamental principle of mind at play within us, always operating. ⚡️ Get the blueprint here — https://www.h...
Integrating Your Solo Sex Practice Into Your Relationship
24 May 2023
Contributed by Lukas
Ep. #456 | Take masturbation from a secret into the light of communication—and your relationship will get stronger along with your self.⚡️ Get t...
Shame and the Shadows
19 May 2023
Contributed by Lukas
Ep. #455 | Working on sexual shame has a massive return on investment.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
The Foundational Physical Technique for Better Sexual Stamina
15 May 2023
Contributed by Lukas
Ep. #454 | Understanding a core physical technique responsible for better control.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
The Role of Muscles in Erections and a 2 Part Root Strength Progression
12 May 2023
Contributed by Lukas
Ep. #453 | Guys think of erections as a hormonal or blood flow issue—however it's just as much a muscular issue.⚡️ Get the blueprint here —...
The Biggest Self Care Mistake
06 May 2023
Contributed by Lukas
Ep. #452 | Avoid this mistake to more fully support yourself.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
A Simple Yoga Pose for Root Strength and Sexual Fire
04 May 2023
Contributed by Lukas
Ep. #451 | Do some basic yoga and improve your cock power. No brainer.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Recognizing and Changing Emotional Patterns
01 May 2023
Contributed by Lukas
Ep. #450 | A huge part of our growth is inner work, especially relating to emotional patterns.⚡️ Get the blueprint here — https://www.holisti...
The Best Time to Edge
30 Apr 2023
Contributed by Lukas
Ep. #449 | Is there a best time?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www....
The Most Important Way You Can Help Change The World
27 Apr 2023
Contributed by Lukas
Ep. #448 | The way change always starts.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — http...
Five Keys for Boosting Sexual Health with Physical Training
25 Apr 2023
Contributed by Lukas
Ep. #447 | Some specific approaches to physical fitness that support better sexual health.⚡️ Get the blueprint here — https://www.holisticalp...
How Men Can Start a Positive Solo Sex Practice
25 Apr 2023
Contributed by Lukas
Ep. #446 | A mindful edging practice is such a powerful tool for your life. Here's how to start.⚡️ Get the blueprint here — https://www.h...
Does Sex Drain or Rejuvenate?
23 Apr 2023
Contributed by Lukas
Ep. #445 | Get real with how your approach to sex affects your energy and your life.⚡️ Get the blueprint here — https://www.holisticalpha.com...
Maintaining Frame in Times of Intensity
22 Apr 2023
Contributed by Lukas
Ep. #444 | One of the most important traits for us as men.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work w...
A Saboteur Among Us
21 Apr 2023
Contributed by Lukas
Ep. #443 | Beware of the hidden saboteur working against you, and overcome it.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
Following Your Truth
19 Apr 2023
Contributed by Lukas
Ep. #442 | Nothing in life matters more than following your inner truth with heart and purpose.⚡️ Get the blueprint here — https://www.holist...
The Emotional Side of Recovering from Porn Addiction
18 Apr 2023
Contributed by Lukas
Ep. #441 | More than a sexual habit, porn addiction is actually an emotional habit. Unwrap it to heal.⚡️ Get the blueprint here — https://www...
How Core Strength Ties Into Erections and Sexual Function
17 Apr 2023
Contributed by Lukas
Ep. #440 | Core function is a major factor in sexual function.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
The Two Headed Monster of Male Sexuality
17 Apr 2023
Contributed by Lukas
Ep. #439 | He'll destroy your sexuality and maybe your life unless you slay him.⚡️ Get the blueprint here — https://www.holisticalpha.com...
A Common Eating Misconception That Holds Guys Back
12 Apr 2023
Contributed by Lukas
Ep. #438 | A simple eating myth that is detrimental to thriving as a man.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Practice Feeling Off
11 Apr 2023
Contributed by Lukas
Ep. #437 | The thing about feeling "off"—you get some reps at feeling off and still showing up.⚡️ Get the blueprint here — https...
How The Experience of Semen Retention Changes Over Time
03 Apr 2023
Contributed by Lukas
Ep. #436 | Practicing retention is a lifestyle—one that flows and changes over time.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Respond vs. React, and Another Level of Sex
30 Mar 2023
Contributed by Lukas
Ep. #435 | Strength comes through mindful response not emotional reaction.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Less Can Be More: The Value of Non-Sexual Intimacy and Non-Stimulatory Sexuality
25 Mar 2023
Contributed by Lukas
Ep. #434 | Dial things back a bit and see what magic arises.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
The Business of You + The Energetics of Masturbation
24 Mar 2023
Contributed by Lukas
Ep. #433 | Taking your growth seriously means looking at it as you would a business. ⚡️ Get the blueprint here — https://www.holisticalpha.co...
The Freedom of Radical Honesty
22 Mar 2023
Contributed by Lukas
Ep. #432 | Free your confidence and power with deep and utter honesty.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
The Most Important Perspective Shift for Healing and Expanding Our Sexual Health
21 Mar 2023
Contributed by Lukas
Ep. #431 | Perspective shifts are little levers that open big doors in life.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
Brainwave Enhanced Edging
21 Mar 2023
Contributed by Lukas
Ep. #430 | Enhance your edging practice and be more relaxed, connected, & present with brainwave audio.⚡️ Get the blueprint here — https:...
The Sacred Sex Framework
17 Mar 2023
Contributed by Lukas
Ep. #429 | What makes sacred sex different and how to embody it as a man.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
The Variability of C*ck Sensitivity
07 Mar 2023
Contributed by Lukas
Ep. #428 | Dealing with the ebbs and flows of how sensitive you are to stimulation.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
What Makes a Man a Good Lover?
03 Mar 2023
Contributed by Lukas
Ep. #427 | Hear it from women.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.ho...
Get Quiet to Go Hard
28 Feb 2023
Contributed by Lukas
Ep. #426 | The counterintuitive truth of how quiet feeds power and strength in all ways.⚡️ Get the blueprint here — https://www.holisticalpha...
A Simple, Powerful Tweak for Better Edging and Sex
23 Feb 2023
Contributed by Lukas
Ep. #425 | It's so easy to do, and at the same time easy to forget. Here's your reminder.⚡️ Get the blueprint here — https://www.holi...
12 Traits of the Unstoppable Man - #6 Presence
20 Feb 2023
Contributed by Lukas
Ep. #424 | What presence really is and why it matters so much.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wo...
Sexual Energy Blocks
19 Feb 2023
Contributed by Lukas
Ep. #423 | Stored trauma and tension leads to stagnation that we must clear for sexual energy to fully flow. ⚡️ Get the blueprint here — http...
Trickle-Down Habits
14 Feb 2023
Contributed by Lukas
Ep. #422 | Some habits matter far more than others.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me ...
The Single Biggest Key to Health, plus Acceptance vs. Growth
09 Feb 2023
Contributed by Lukas
Ep. #421 | Simplifying the core of long term health + balancing acceptance of self with desire to grow.⚡️ Get the blueprint here — https://ww...
Growing with Moments of Pause
08 Feb 2023
Contributed by Lukas
Ep. #420 | Mental and emotional patterns drive our lives—moments of pause help us gradually change them.⚡️ Get the blueprint here — https:/...
Sex Muscle Strength and Recovery
02 Feb 2023
Contributed by Lukas
Ep. #419 | Understanding the muscular foundation of sexual energy and balancing strength vs. relaxation.⚡️ Get the blueprint here — https://w...
One Factor in Translating Edging Into Better Sex
27 Jan 2023
Contributed by Lukas
Ep. #418 | The way you go about edging has a big influence on how well it translates to sex with a partner.⚡️ Get the blueprint here — https:...
Connecting With Sexual Energy
24 Jan 2023
Contributed by Lukas
Ep. #417 | Deepening and expanding how you connect with the energy of sex and pleasure.⚡️ Get the blueprint here — https://www.holisticalpha....
Harmed Not Ruined
23 Jan 2023
Contributed by Lukas
Ep. #416 | Gain more empowering perspective on past trauma and challenges.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Reprogramming Arousal After Breaking Away From Porn
21 Jan 2023
Contributed by Lukas
Ep. #415 | Porn rewires arousal. It needs to be rewired again—with intention—to fully heal.⚡️ Get the blueprint here — https://www.holist...
12 Traits of the Unstoppable Man - #5 Continual Improvement
17 Jan 2023
Contributed by Lukas
Ep. #414 | Building, brick by brick. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https:/...
Jelqing for Erection Quality and Size
15 Jan 2023
Contributed by Lukas
Ep. #413 | One of the most basic and effective manual exercises for increasing flaccid size and erections.⚡️ Get the blueprint here — https:/...
Sexual Manifestation Meditation
12 Jan 2023
Contributed by Lukas
Ep. #412 | Meditation + sexual energy + imagination = the ultimate manifestation tool⚡️ Get the blueprint here — https://www.holisticalpha.co...
The Importance of Imagination
11 Jan 2023
Contributed by Lukas
Ep. #411 | One of the least used and most important self improvement tools.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
Erection Exercise
08 Jan 2023
Contributed by Lukas
Ep. #410 | A crucial point to understand is that erections improve like other aspects of our strength improve—exercise.⚡️ Get the blueprint here...