Holistic Alpha | Sacred Sexual Power
Episodes
Communicating About Mindful Edging
19 Apr 2024
Contributed by Lukas
Ep. #609 | Real communicate with your partner about your mindful edging practice is crucial. ⚡️ Get the blueprint here — https://www.holis...
A Perspective to Free You From the Box of Comparison
17 Apr 2024
Contributed by Lukas
Ep. #608 | A perspective to help you free yourself from the made-up box of limitation. ⚡️ Get the blueprint here — https://www.holisticalpha...
2 Steps for Talking With Her About Empowered Sexuality
15 Apr 2024
Contributed by Lukas
Ep. #607 | Communicating with your partner about sex is crucial for both your individual growth and the relationship. ⚡️ Get the blueprint here —...
Turned On for Transmutation
14 Apr 2024
Contributed by Lukas
Ep. #606 | Ultimately—our sexual energy is the foundational life force we use to create every aspect and layer of life.⚡️ Get the blueprint here...
About YOUR PURPOSE
12 Apr 2024
Contributed by Lukas
Ep. #605 | On the age-old question of purpose, and thoughts on how to "find" yours.⚡️ Get the blueprint here — https://www.holistic...
3 Words to Deepen Your Sexuality
10 Apr 2024
Contributed by Lukas
Ep. #604 | Depth is where the magic really is. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
When One E.D. Experience Changes Things
09 Apr 2024
Contributed by Lukas
Ep. #603 | Sometimes a small number of experiences seems to trigger in an escapable pattern.⚡️ Get the blueprint here — https://www.holistica...
The Cremaster Muscle and Blue Balls
05 Apr 2024
Contributed by Lukas
Ep. #602 | Understanding more of the reality of "blue balls" and a little known but important part of our anatomy. ⚡️ Get the blueprint...
How Do You Harmonize?
30 Mar 2024
Contributed by Lukas
Ep. #601 | Finding an aligned place of harmony within yourself. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
The Center C*ck Position
29 Mar 2024
Contributed by Lukas
Ep. #600 | Why this position so uniquely beneficial in your mindful edging practice, and how to find it.⚡️ Get the blueprint here — https://w...
Reclaiming Your Power
27 Mar 2024
Contributed by Lukas
Ep. #599 | Our access to strength and power is far more than we currently utilize. ⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Sexuality and Manifestation
27 Mar 2024
Contributed by Lukas
Ep. #598 | Harnessing sexual energy to turn thoughts into real world experiences.⚡️ Get the blueprint here — https://www.holisticalpha.com/bl...
2 Edging Techniques to Build Stamina
25 Mar 2024
Contributed by Lukas
Ep. #597 | Simple yet effective ways to build more control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
How Grace Fuels Expansion
17 Mar 2024
Contributed by Lukas
Ep. #596 | Giving yourself grace is fundamental to your growth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
Separating Porn and Ejaculation
15 Mar 2024
Contributed by Lukas
Ep. #595 | One step in getting away from porn is often separating ejaculation.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
3 Steps to Better Erections in 3 Days
13 Mar 2024
Contributed by Lukas
Ep. #594 | An easy way to get a quick erection boost. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
Semen Retention Framework - From Streaks to Superpower
10 Mar 2024
Contributed by Lukas
Ep. #593 | A 3 part framework to truly maximizing the potential of practicing semen retention. ⚡️ Get the blueprint here — https://www.holist...
The 2 Questions That Transform Struggle Into Growth
09 Mar 2024
Contributed by Lukas
Ep. #592 | One thing is certain about the human experience. We will face pain, struggle, challenge, heartache.⚡️ Get the blueprint here — htt...
Stop Letting The Wake Drive Your Ship
08 Mar 2024
Contributed by Lukas
Ep. #591 | Take ownership and control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https:...
Why Do Guys Send D*ck Pics?
06 Mar 2024
Contributed by Lukas
Ep. #590 | Why do so many guys have the desire to send pictures of themselves to other people they don't even know? ⚡️ Get the blueprint here ...
The Most Critical Skill for Growth and 2 Ways to Develop It
04 Mar 2024
Contributed by Lukas
Ep. #589 | Growth requires; an open mind and heart, courage, guidance and knowledge... to name a few. More than anything else, it's this one thing...
How Do "Kegels" Actually Help?
03 Mar 2024
Contributed by Lukas
Ep. #588 | Kegels, reverse kegels, "root squeeze" and "root push"—here's why.⚡️ Get the blueprint here — https://ww...
The Variability of Our Best and Intensity vs. Volume
02 Mar 2024
Contributed by Lukas
Ep. #587 | Discernment to be truly aware of what our best is. Plus balancing how hard we go in physical training. ⚡️ Get the blueprint here — ...
What Makes Mindful Edging & Sacred Sexuality Different
29 Feb 2024
Contributed by Lukas
Ep. #586 | The foundational truth that makes the path of sacred sexual power different.⚡️ Get the blueprint here — https://www.holisticalpha....
The War We All Fight
27 Feb 2024
Contributed by Lukas
Ep. #585 | We are warriors, this is a battle we all have in common.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Erection-Specific Strength = Stronger Erections
25 Feb 2024
Contributed by Lukas
Ep. #584 | Possibly the most impactful way to strengthen your erections.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Flow of Sexual Energy & the 2 Key Edging Skills
25 Feb 2024
Contributed by Lukas
Ep. #583 | Understanding the basic structure of how sexual energy flows into and through us.⚡️ Get the blueprint here — https://www.holistica...
Fitness for the Face, Tongue, and Vagus Nerve
23 Feb 2024
Contributed by Lukas
Ep. #582 | A simple way to improve the health and fitness of our jaw + the vagus nerve—which is a crucial part of the autonomic nervous system.⚡️...
Emotions and Masturbation
22 Feb 2024
Contributed by Lukas
Ep. #581 | How these are deeply linked & how we can flip the script—so self pleasure becomes emotionally healing.⚡️ Get the blueprint here —...
The Layers of Healing from Porn
20 Feb 2024
Contributed by Lukas
Ep. #580 | What most guys think about as they move away from porn is only one of a number of layers of required healing.⚡️ Get the blueprint here ...
This May Be The Last
18 Feb 2024
Contributed by Lukas
Ep. #579 | The fragility and temporary nature of everything.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
How Fantasy Can Be High Vibration and Empower You
18 Feb 2024
Contributed by Lukas
Ep. #578 | How fantasy impacts edging and sex + the impact of different kinds of fantasies.⚡️ Get the blueprint here — https://www.holistical...
Liberate Your Power With Language
17 Feb 2024
Contributed by Lukas
Ep. #577 | Language is energy. Scott and I talk about how we can use small changes in language to liberate more power and harmonize our relationships....
Is It a RELAPSE? A Frequent Semen Retention, Porn Addiction, & NoFap Question
13 Feb 2024
Contributed by Lukas
Ep. #576 | A very common question as it relates to semen retention and moving away from porn.⚡️ Get the blueprint here — https://www.holistic...
Injuries and The Number One Body Tool
07 Feb 2024
Contributed by Lukas
Ep. #575 | An important aspect of dealing with injuries and my favorite body tool.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
Sexual Energy Control - Moving The Center
05 Feb 2024
Contributed by Lukas
Ep. #574 | A critical concept to understand in order to control and move sexual energy in your body. ⚡️ Get the blueprint here — https://www....
Relationships and Frequencies
01 Feb 2024
Contributed by Lukas
Ep. #573 | An important principle at play in our relationships.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
A Concern About Daily Edging
26 Jan 2024
Contributed by Lukas
Ep. #572 | Highlighting the importance of intention vs. compulsion in our edging practice.⚡️ Get the blueprint here — https://www.holisticalp...
Your Relationship With Your Cock
16 Jan 2024
Contributed by Lukas
Ep. #571 | You may not realize or ever think about it, but you have a relationship with your cock.⚡️ Get the blueprint here — https://www.hol...
Recognizing Your Own Badassness - Chats with Charles
13 Jan 2024
Contributed by Lukas
Ep. #570 | Charles and I chat about recognizing our own badass-ness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Semen Retention - What to Do When This Happens Around 1-2 Weeks
11 Jan 2024
Contributed by Lukas
Ep. #569 | A common experience that guys have some version of around 1-2 weeks of semen retention. ⚡️ Get the blueprint here — https://www.ho...
21 Day Habit Challenge Wrapup
09 Jan 2024
Contributed by Lukas
Ep. #568 | Wrapping up the first run of the 21 Day Habit Challenge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
21 Day Habit Challenge Update
08 Jan 2024
Contributed by Lukas
Ep. #567 | Quick challenge update.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://ww...
Liberating vs. Seeking
05 Jan 2024
Contributed by Lukas
Ep. #566 | A conversation with Scott about shifting our perspective from one of seeking to one of liberating.⚡️ Get the blueprint here — http...
A Group Discussion on Mindful Edging
03 Jan 2024
Contributed by Lukas
Ep. #565 | A conversation with men from the tribe about sacred and mindful edging.⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
Clarity Out of Chaos
02 Jan 2024
Contributed by Lukas
Ep. #564 | Like the rain of storms feeds the earth—with intention, chaos can feed your life.⚡️ Get the blueprint here — https://www.holisti...
21D Habit Challenge - Day 11-13
02 Jan 2024
Contributed by Lukas
Ep. #563 | Check in for day 11-13 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
The Most Common Edging Question That Doesn't Get Asked
01 Jan 2024
Contributed by Lukas
Ep. #562 | This doesn't get asked a lot, but it should.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with...
21D Habit Challenge - Day 9/10
30 Dec 2023
Contributed by Lukas
Ep. #561 | Check in for day 9 and 10 of the 21-Day Habit Challenge. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
21D Habit Challenge - Day 8
28 Dec 2023
Contributed by Lukas
Ep. #560 | Check in for day 8 of the 21-Day Habit Challenge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
A Common Spice With Spicy Benefits for Men
27 Dec 2023
Contributed by Lukas
Ep. #559 | A powerful boost right in the baking aisle.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with ...
21D Habit Challenge - Day 6 and 7
27 Dec 2023
Contributed by Lukas
Ep. #558 | Check in for day 6 and 7 of the 21-Day Habit Challenge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Stamina Matters & One Reliable Way to Improve It
25 Dec 2023
Contributed by Lukas
Ep. #557 | You know it matters to you. Here's one of many things that will help.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
21D Habit Challenge - Day 5
25 Dec 2023
Contributed by Lukas
Ep. #556 | Check in for day 5 of the 21-Day Habit Challenge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Riding Waves in Libido Changes
24 Dec 2023
Contributed by Lukas
Ep. #555 | As with everything else about being human, things flow and change.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
21D Habit Challenge - Day 4
24 Dec 2023
Contributed by Lukas
Ep. #554 | Check in for day 4 of the 21-Day Habit Challenge.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
21D Habit Challenge - Day 3 - with Charles
23 Dec 2023
Contributed by Lukas
Ep. #553 | Check in for day 3 of the 21-Day Habit Challenge, with Charles.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
21D Habit Challenge - Day 2 - With Charles
22 Dec 2023
Contributed by Lukas
Ep. #552 | Check in for day 2 of the 21 Day Habit Challenge, with Charles.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
The Emotional Skill That's Critical for Overcoming Porn, Better Dating, and Lasting Relationships
21 Dec 2023
Contributed by Lukas
Ep. #551 | Emotions impact everything, and this is a crucial emotional skill.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
21D Habit Challenge - Day 1 - With Charles
21 Dec 2023
Contributed by Lukas
Ep. #550 | 21-Day Habit Challenge check in for day 1, with Charles.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Reigniting Momentum from Within the Funk, a Community Convo with Charles
19 Dec 2023
Contributed by Lukas
Ep. #549 | A conversation with listener and friend, Charles.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
Cock Strength and Losing Our Mind
18 Dec 2023
Contributed by Lukas
Ep. #548 | A better understanding of cock strength, and how losing your mind can be good.⚡️ Get the blueprint here — https://www.holisticalph...
The Importance of Momentum, and Managing Attraction to Other Women When In a Relationship
16 Dec 2023
Contributed by Lukas
Ep. #547 | Momentum is everything. Plus, navigating attraction to other women when in a relationship.⚡️ Get the blueprint here — https://www....
An Experiment That Will Forever Change Your Perspective of Your Own Power
11 Dec 2023
Contributed by Lukas
Ep. #546 | Change your perspective of your power.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
How Guys Can Turn The Most Common & Harmful Vice Into a SUPERPOWER
10 Dec 2023
Contributed by Lukas
Ep. #545 | Flip the script and win.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://w...
Is It a Hobby or a Vice?
09 Dec 2023
Contributed by Lukas
Ep. #544 | Healthy activity for a well rounded life vs. avoidance tactics.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Revisiting Cock Size
08 Dec 2023
Contributed by Lukas
Ep. #543 | This matters to most guys so let's just get real.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work...
The Two Things Hardest to Find When We Need Them in Life Most
07 Dec 2023
Contributed by Lukas
Ep. #542 | Hard to find, but there.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://w...
One Way to More Confidence and a Better Way to Listen
05 Dec 2023
Contributed by Lukas
Ep. #541 | Strong men are confident and good communicators.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
NoFap vs. The Holistic Alpha Way + 4 Indispensable Tools to Overcome Porn Addiction
04 Dec 2023
Contributed by Lukas
Ep. #540 | How the Holistic Alpha Method is dramatically different than "NoFap". Some valuable tools to banish porn.⚡️ Get the blueprint here — ...
The Center C*ck Position
02 Dec 2023
Contributed by Lukas
Ep. #539 | There's a certain position where your erection transfers energy in a very different way.⚡️ Get the blueprint here — https://www.ho...
The Most Important Skill for Changing Your Life
30 Nov 2023
Contributed by Lukas
Ep. #538 | If you want to build your life, use power tools not hand tools.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
Community Convos #4 - Dustin Desheles
29 Nov 2023
Contributed by Lukas
Ep. #537 | The next in our Community Convos series, with Dustin Desheles. His experience with porn and sexuality through his childhood and 20s, as wel...
Sound Enhanced Edging - Part 3 - Your Voice
27 Nov 2023
Contributed by Lukas
Ep. #536 | Part 3 on enhancing edging with sound. This time... your voice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
2 Mindsets for Better Edging
22 Nov 2023
Contributed by Lukas
Ep. #535 | 2 mindsets that facilitate positive, empowering, and ever-expanding edging.⚡️ Get the blueprint here — https://www.holisticalpha.c...
Sound Enhanced Edging - Part 2 - Solfeggio
19 Nov 2023
Contributed by Lukas
Ep. #534 | Another way to use sound to enhance our edging practice—solfeggio frequencies. ⚡️ Get the blueprint here — https://www.holistica...
Sound Enhanced Edging - Part 1 - Brainwave Entrainment
14 Nov 2023
Contributed by Lukas
Ep. #533 | Sound has powerful effects on mind and body. Part 1 of covering a few different ways to harness sound in mindful edging.⚡️ Get the blue...
Community Convos #3 - Scott Palmer
10 Nov 2023
Contributed by Lukas
Ep. #532 | Community convo with Scott—who goes into depth about his journey of incorporating his solo sexuality, and edging practice, into his marri...
My Most Epic Premature Ejaculation Fail
08 Nov 2023
Contributed by Lukas
Ep. #531 | I fail, we all learn. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www...
Community Convos #2 - Edrei McCabe
03 Nov 2023
Contributed by Lukas
Ep. #530 | Chatting with Edrei McCabe, including his continuing journey of mastery in jiu jitsu.⚡️ Get the blueprint here — https://www.holis...
When the Sadness Comes Around
02 Nov 2023
Contributed by Lukas
Ep. #529 | I'm human, you're human. We get sad sometimes.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Community Convos #1 - Charles
30 Oct 2023
Contributed by Lukas
Ep. #528 | Chatting with listener and friend Charles, including his journey of transforming his sexual health.⚡️ Get the blueprint here — htt...
The Most Potent Way to Improve Your Experience Dating
28 Oct 2023
Contributed by Lukas
Ep. #527 | A foundational way to naturally have better interactions with women.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
The #1 Factor Limiting Your Sexual Expansion and Growth
27 Oct 2023
Contributed by Lukas
Ep. #526 | This is creating a box that is keeping you from the expansion you deserve.⚡️ Get the blueprint here — https://www.holisticalpha.co...
The Commonplace Part of Life That Is Secretly Shaping Your World
24 Oct 2023
Contributed by Lukas
Ep. #525 | Upgrade this "basic" thing and upgrade your life.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Edging Intention - Practicing Knowns vs. Exploring the Unknown
23 Oct 2023
Contributed by Lukas
Ep. #524 | The two aspects of expanding your edging practice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
How to Use Your Sexuality to Manifest Your Desires
19 Oct 2023
Contributed by Lukas
Ep. #523 | A process to turn thoughts and desires into reality.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ W...
A Sexual Gateway to a Place Beyond the Mind and Body
18 Oct 2023
Contributed by Lukas
Ep. #522 | Sexual energy and pleasure are a powerful link between the 3D world—and beyond.⚡️ Get the blueprint here — https://www.holistica...
A Simple But Powerful Relaxation and Anti-Stress Exercise
13 Oct 2023
Contributed by Lukas
Ep. #521 | An easy way to take advantage of the amazing mind + body effects of physical relaxation.⚡️ Get the blueprint here — https://www.ho...
Moving Sexual Energy and The Pull Squeeze
12 Oct 2023
Contributed by Lukas
Ep. #520 | The benefits of intentionally moving sexual energy throughout your body and a key way to do it.⚡️ Get the blueprint here — https:/...
Change Your Energy, and The Story of the Chinese Farmer
10 Oct 2023
Contributed by Lukas
Ep. #519 | Change your life from the inside out.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
The Value of the Overhand Edging Stroke, and the Power of Standing Up
05 Oct 2023
Contributed by Lukas
Ep. #518 | The lesser known but incredibly important overhand stroke.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Progressive Overload and Root Strength
28 Sep 2023
Contributed by Lukas
Ep. #517 | The root muscle is crucial for sexuality, and it shares similarities with training other groups of muscles.⚡️ Get the blueprint here —...
Stop Overlooking Nasal Breathing, and Falling Into the Burn
26 Sep 2023
Contributed by Lukas
Ep. #516 | Nasal breathing is the most powerful change most guys are overlooking. ⚡️ Get the blueprint here — https://www.holisticalpha.com/b...
The Ideal Way to End Your Edging Practice, and Paying Life's Buy-Ins
21 Sep 2023
Contributed by Lukas
Ep. #515 | A better way to intentionally end your edging practice than simply stopping.⚡️ Get the blueprint here — https://www.holisticalpha....
Salt and The Best Kind of Win
19 Sep 2023
Contributed by Lukas
Ep. #514 | Questioning widespread myths about salt and the most important W's to get.⚡️ Get the blueprint here — https://www.holisticalph...
The 4 Daily Wins That Propel You Consistently Forward
19 Sep 2023
Contributed by Lukas
Ep. #513 | The pillars of winning day by day.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
The 3 Stages of Semen Retention
16 Sep 2023
Contributed by Lukas
Ep. #512 | Understand more about the big picture of semen retention.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Edging and Awakening Your Arousal
13 Sep 2023
Contributed by Lukas
Ep. #511 | Our deepest arousal doesn't wake up on it's own.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
9 Words That Will Change Your Life
13 Sep 2023
Contributed by Lukas
Ep. #510 | Simple perspective shifts can totally change the game.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...