Holistic Alpha | Sacred Sexual Power
Episodes
An Amino Acid That May Help With Porn Recovery, Focus, Discipline, Libido, and More
13 Nov 2024
Contributed by Lukas
Ep. #709 | L-Tyrosine—A supplement that may be helpful in a number of ways. Always listen to your body and rely on the fundamentals.⚡️ Get the b...
Why “No Nut November” Is Lame
07 Nov 2024
Contributed by Lukas
Ep. #708 | This idea that gained some popularity around 2017. Good intentions—yet in practice is lame and we can do much better.⚡️ Get the bluep...
The Dopamine Prolactin Scale to Optimize Our Sexual Wellbeing & Life
03 Nov 2024
Contributed by Lukas
Ep. #707 | A simple way to understand and apply a crucial set of physiological truths that deeply impact our sexual wellbeing.⚡️ Get the blueprint...
Desensitization, Edging, and Lube
21 Oct 2024
Contributed by Lukas
Ep. #706 | Cock desensitization from poor masturbation habits is common—yet easy to avoid.⚡️ Get the blueprint here — https://www.holistica...
Breaking the Seal, Have More Connected Sex, and Emotional Slopes
20 Oct 2024
Contributed by Lukas
Ep. #705 | A silly lesson from drinking that actually applies in a positive way to most things in life. Plus a perspective shift for more connected se...
Reduce Premature Ejaculation With a Simple Thought
29 Sep 2024
Contributed by Lukas
Ep. #704 | Come back to this thought as an anchor for better control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
A Counterintuitive Yet Critical Masculine Skill
26 Sep 2024
Contributed by Lukas
Ep. #703 | You might not think of this as key for men—it not only is, it's especially key for men if we are to be our best.⚡️ Get the bluepr...
Size, Stamina, and Soul
24 Sep 2024
Contributed by Lukas
Ep. #702 | What really matters in sex?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https:...
Blue Balls, Tension, and Post-Edging Maintenance
22 Sep 2024
Contributed by Lukas
Ep. #701 | The underlying functionality and issue that leads to "blue balls", and two basic practices that will virtually eliminate this iss...
2 Words That Will Help You Through Any Period in Life
15 Sep 2024
Contributed by Lukas
Ep. #700 | Two words that are a foundation to support you through anything.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprin...
2 Paths to Have Non-Ejaculatory Orgasms
15 Sep 2024
Contributed by Lukas
Ep. #699 | The full "level 10" orgasm minus ejaculation is a goal for many. Two different ways to get there. ⚡️ Get the blueprint here —...
Reclaiming Sexuality and Masturbation
14 Sep 2024
Contributed by Lukas
Ep. #698 | In many ways, sexuality & masturbation have been stolen from you. Will you reclaim them?⚡️ Get the blueprint here — https://ww...
Moving Sexual Energy: Pulling Back vs. Pulling Up
13 Sep 2024
Contributed by Lukas
Ep. #697 | Some variations of the root squeeze aka "kegel"... and how the effect during edging or sex can be significantly different.⚡️ ...
When the Importance of Semen Retention and Edging Set in for Me
09 Sep 2024
Contributed by Lukas
Ep. #695 | I thought daily sex was the golden energetic ticket I was looking for—until it turned out it was only part of the picture.⚡️ Get the ...
How To Really Move Through Sexual Shame and Embarrassment
08 Sep 2024
Contributed by Lukas
Ep. #694 | Shame is a beast we simply must face—here's how to move through it.⚡️ Get the blueprint here — https://www.holisticalpha.com...
Edging and Mindfulness Snacks
07 Sep 2024
Contributed by Lukas
Ep. #693 | The big benefits of small "snack size" chunks of edging and mindfulness.⚡️ Get the blueprint here — https://www.holistic...
The Evolution of Orgasm
07 Sep 2024
Contributed by Lukas
Ep. #692 | One aspect of the journey to deepen and evolve our sexuality is to expand what orgasm means to us. ⚡️ Get the blueprint here — htt...
How to Begin Your Edging Sessions to Deepen Your Connection
05 Sep 2024
Contributed by Lukas
Ep. #691 | How to begin an edging session in a more intentional way, to significantly deepen and improve the experience... both immediately and bigger...
3 Counterintuitive Tips for Working Through Injuries
04 Sep 2024
Contributed by Lukas
Ep. #690 | If you workout then injuries will happen—this will help you move them in a powerful way.⚡️ Get the blueprint here — https://www....
Fast Change vs Slow Change, and Getting Too Specific With Visions?
03 Sep 2024
Contributed by Lukas
Ep. #689 | Like "fast twitch" and "slow twitch" muscle fibers—we have "fast change" and "slow change" aspect...
A Key Life Skill That Mindful Edging Teaches Us
01 Sep 2024
Contributed by Lukas
Ep. #688 | One of the many lessons and skills that a consistent mindful edging practice teaches us.⚡️ Get the blueprint here — https://www.ho...
Welcome to the Holistic Alpha Podcast
31 Aug 2024
Contributed by Lukas
Welcome!⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coachi...
Thank You for 5 Years
28 Aug 2024
Contributed by Lukas
5 Years. Epic.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/...
The Intentional DeOptimization
28 Aug 2024
Contributed by Lukas
Ep. #687 | Optimizing our life is good—sometimes the opposite for a bit is helpful.⚡️ Get the blueprint here — https://www.holisticalpha.co...
Developing a Semen Retention Routine
27 Aug 2024
Contributed by Lukas
Ep. #686 | Semen retention is more than some "magic" number of days. It's about intention.⚡️ Get the blueprint here — https://w...
Calling Your Energy Back to You
25 Aug 2024
Contributed by Lukas
Ep. #685 | Get more grounded, centered, and magnetic - plus feel more whole.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepri...
The Power of Setting Down Pleasure
24 Aug 2024
Contributed by Lukas
Ep. #684 | Even the most amazing things bring benefits when we are able to let them go in the moment.⚡️ Get the blueprint here — https://www....
3 Day Erection Boost
24 Aug 2024
Contributed by Lukas
Ep. #683 | 3 steps to improve erections quickly.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me —...
2 Questions That Unlock Enlivened Sexuality
22 Aug 2024
Contributed by Lukas
Ep. #682 | Powerful questions lead to new awareness and growth—here's two questions that will empower your sexuality.⚡️ Get the blueprint he...
Hormone-Focused Training and the Scent of Strength
21 Aug 2024
Contributed by Lukas
Ep. #681 | The most important factor coming out of each workout, and a weird but reliable way to optimize it.⚡️ Get the blueprint here — http...
The Heart-Body-Sex Foundation of Healing and Expansion
21 Aug 2024
Contributed by Lukas
Ep. #680 | We are whole beings—we must heal and grow that way.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
Discomfort When Edging
20 Aug 2024
Contributed by Lukas
Ep. #679 | The potential discomfort or pain when edging, jelqing, or having sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blu...
Dealing With Hard Days
19 Aug 2024
Contributed by Lukas
Ep. #678 | Being human inevitably means we have some harder days. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Who’s Driving Your Ship?
17 Aug 2024
Contributed by Lukas
Ep. #677 | A reminder of what really determines our path.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work wi...
Porn, The River of Discipline, and My #1 Discipline “Hack”
17 Aug 2024
Contributed by Lukas
Ep. #676 | How porn trashes your discipline. Plus my favorite discipline hack.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluep...
Listener Question: The Semen Retention Emotional Wall
16 Aug 2024
Contributed by Lukas
Ep. #675 | Discussing a common question posted by a listener.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Wor...
A Reliable Way to Reduce Anxiety and Stress
15 Aug 2024
Contributed by Lukas
Ep. #674 | One way to return more to calm and peace.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me...
The Easy Way to Get More Dates in Real Life
14 Aug 2024
Contributed by Lukas
Ep. #673 | Getting dates in everyday life is better than getting dates from an app.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Bringing Balance to Your Edging Practice
12 Aug 2024
Contributed by Lukas
Ep. #672 | Some important layers to solidify your edging practice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
2 Keys to Ending Your Edging Practice In a Powerful Way
12 Aug 2024
Contributed by Lukas
Ep. #671 | Edging practice wraps up in a powerful way, to maximize the benefits it brings to your body and your life.⚡️ Get the blueprint here —...
Managing Your Two Speedometers
11 Aug 2024
Contributed by Lukas
Ep. #670 | How to utilize our two internal speedometers for more productivity and more peace.⚡️ Get the blueprint here — https://www.holistic...
The Keystone to Amazing Sex
09 Aug 2024
Contributed by Lukas
Ep. #669 | The real key to fire sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://...
Ordering From the Cafe of Life - Harnessing Thought, Emotion, and Action to Create Your Reality
08 Aug 2024
Contributed by Lukas
Ep. #668 | How to use thought, emotion, and action to order what you desire from the cafe of life.⚡️ Get the blueprint here — https://www.hol...
Demystifying Sexual Transmutation + The Simple Way to Practice It
07 Aug 2024
Contributed by Lukas
Ep. #667 | Unwrapping this concept, and a simple way to apply it.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Better Sexual Stamina with the Relaxation Point
06 Aug 2024
Contributed by Lukas
Ep. #665 | A simple way to approach better control through relaxation.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Dealing With The Stories in Our Head
05 Aug 2024
Contributed by Lukas
Ep. #664 | Our heads are absolutely full of stories. How we deal with these stories has a huge impact on our inner world, our performance, and our rel...
The Pause-Intention Bridge: Quitting Porn + Building Discipline & More
04 Aug 2024
Contributed by Lukas
Ep. #663 | A foundational inner world tool for quitting porn, building discipline, and much more.⚡️ Get the blueprint here — https://www.holi...
The Muscular Process in a Stronger Libido
03 Aug 2024
Contributed by Lukas
Ep. #662 | It's crucial to understand that the muscular component plays an important role in our sexual strength.⚡️ Get the blueprint here —...
Conscious Retention and Conscious Ej*culation
03 Aug 2024
Contributed by Lukas
Ep. #661 | How we practice semen retention matters. Conscious, intentional retention as well as release.⚡️ Get the blueprint here — https://w...
Being Ok With the Day
02 Aug 2024
Contributed by Lukas
Ep. #660 | Finding acceptance and allowing today, and you, to be enough.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint...
2 Simple Keys for a Deeper, More Connected Edging Practice
01 Aug 2024
Contributed by Lukas
Ep. #659 | Go deeper in your mindful edging practice.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
One Word to Come Back to Centered Flow
30 Jul 2024
Contributed by Lukas
Ep. #658 | One of my favorite words that serves as a 'beacon' to bring us back to a place of centered flow. ⚡️ Get the blueprint here — ...
Stop Repelling What You Desire and Start Attracting It
30 Jul 2024
Contributed by Lukas
Ep. #657 | Why this happens, how we can stop pushing these things away energetically, and how we can start drawing them toward us instead.⚡️ Get t...
How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More
28 Jul 2024
Contributed by Lukas
Ep. #656 | Learn to connect with the energy of your being in a deeper and more nuanced way.⚡️ Get the blueprint here — https://www.holistical...
What Are You a Slave To & How Do You Get Free Of It?
27 Jul 2024
Contributed by Lukas
Ep. #655 | Staying open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free.⚡️ Get the blu...
Feeling Bad and Masturbating
26 Jul 2024
Contributed by Lukas
Ep. #654 | A pattern that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to dea...
Penis Size and Jelqing Mistakes
25 Jul 2024
Contributed by Lukas
Ep. #653 | Some real talk about penis size, and some of the common mistakes that guys make when practicing jelqing.⚡️ Get the blueprint here — ...
Honoring Women or Consuming Them?
24 Jul 2024
Contributed by Lukas
Ep. #652 | A fundamental shift that affects not only our relationships but also our entire inner world.⚡️ Get the blueprint here — https://ww...
Training Legs for Strength and Sexual Health Without Jacking Up Your Back
23 Jul 2024
Contributed by Lukas
Ep. #651 | Legs are key not only for health but for sexual wellness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
The Single Key to Better Productivity and Better Sex
15 Jul 2024
Contributed by Lukas
Ep. #650 | The most powerful truths are often simple.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with m...
Depression, Rumination, and Prolactin Goggles
13 Jul 2024
Contributed by Lukas
Ep. #649 | The number one symptom (and cause) of depression in men, plus the downer effect of living life looking through "prolactin goggles.&quo...
Does Semen Retention Make Premature Ejaculation Worse?
12 Jul 2024
Contributed by Lukas
Ep. #648 | A common concern on the semen retention journey.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work ...
5 Ways to Mix Up Your Mindful Edging Practice
07 Jul 2024
Contributed by Lukas
Ep. #647 | Variety and exploration is a key component of an enjoyable and effective mindful edging practice.⚡️ Get the blueprint here — https...
The Most Simple Mental Health Tool - Moment to Moment
01 Jul 2024
Contributed by Lukas
Ep. #646 | An effective and straightforward tool for more peace and inner wellness.⚡️ Get the blueprint here — https://www.holisticalpha.com/...
Premature Ejaculation and Involuntary Root Squeeze
30 Jun 2024
Contributed by Lukas
Ep. #645 | P.E. is the number one sexual challenge that men face. Let's clarify the physical response and how to reprogram it.⚡️ Get the bluep...
The Nature of Sexual Skills
28 Jun 2024
Contributed by Lukas
Ep. #644 | Building (or losing) sexual skills. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
Why The Key to Avoiding Porn is Not ‘Avoiding Porn’
27 Jun 2024
Contributed by Lukas
Ep. #643 | Strange but true - the real key to avoiding porn is not actually 'avoiding porn.'⚡️ Get the blueprint here — https://www.holistica...
Strengthen Your Life Force Pump - A Foundational Exercise
24 Jun 2024
Contributed by Lukas
Ep. #642 | This practice ought to have a place in your daily life for ideal sexual health and overall vitality.⚡️ Get the blueprint here — ht...
Creating a Space of Sexual Safety
24 Jun 2024
Contributed by Lukas
Ep. #641 | One of our primary directives as men is to create safety. This safety comes in many forms - layers of physical, financial, emotional, and s...
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
23 Jun 2024
Contributed by Lukas
Ep. #640 | Lessons from time in the mountains.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...
One of the Biggest Keys to Confidence
16 Jun 2024
Contributed by Lukas
Ep. #639 | If you want more confidence, don't overlook this.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ ...
An Edging Exercise to Build Better Stamina
16 Jun 2024
Contributed by Lukas
Ep. #638 | A simple technique that improves control.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me...
The Top 2 Sexual Transmutation and Manifestation Mistakes
14 Jun 2024
Contributed by Lukas
Ep. #637 | Turning thoughts into things and the top 2 roadblocks that get in the way.⚡️ Get the blueprint here — https://www.holisticalpha.co...
The 2 W's of Erection Fuel
12 Jun 2024
Contributed by Lukas
Ep. #636 | Two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic).⚡️ Get the ...
Sexual Energy and Playing The Long Game
11 Jun 2024
Contributed by Lukas
Ep. #635 | To win at life you must be willing and able to play the long game. Sexual energy is a crucial part of that.⚡️ Get the blueprint here —...
‘Edging’ or Amplifying?
10 Jun 2024
Contributed by Lukas
Ep. #634 | Taking mindful edging to the next level of amplifying your life force.⚡️ Get the blueprint here — https://www.holisticalpha.com/bl...
2 Quick Reminders on Mindful Edging and Semen Retention
07 Jun 2024
Contributed by Lukas
Ep. #633 | How we can 'close the energetic circuit' in our body for better energy flow and control. Plus a common experience in the first few ...
The 2 Key Emotional Skills & A Story of Persistence
05 Jun 2024
Contributed by Lukas
Ep. #632 | Emotions play a huge role in our lives, at the root of nearly everything we do.⚡️ Get the blueprint here — https://www.holisticalp...
A Simple Way to Have Dramatically Better Sexual Control
31 May 2024
Contributed by Lukas
Ep. #631 | A simple thought to apply to sex and your edging sessions.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡...
Edging Technique - Thumb Circles
28 May 2024
Contributed by Lukas
Ep. #630 | A specific edging technique that can be very powerful for working with higher states of arousal.⚡️ Get the blueprint here — https:...
FAITH Is Like Oxygen - Here's How to Build It
27 May 2024
Contributed by Lukas
Ep. #629 | Nothing is more important to your expansion than FAITH. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️...
Becoming A Sexual Black Belt
25 May 2024
Contributed by Lukas
Ep. #628 | Some similarities between empowered sexuality and martial arts along the journey to mastery.⚡️ Get the blueprint here — https://ww...
The Weird Kind of Snack That Will Help You Crush It
22 May 2024
Contributed by Lukas
Ep. #627 | A 'weird' kind of snack that can help you crush it across many areas of life. ⚡️ Get the blueprint here — https://www.holi...
How Mindful Edging Can Help Us Change Patterns In Our Life
16 May 2024
Contributed by Lukas
Ep. #626 | We are driven by our patterns and habits. Here's how mindful edging can help.⚡️ Get the blueprint here — https://www.holistica...
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
15 May 2024
Contributed by Lukas
Ep. #625 | A simple and POTENT way to boost your sexual health, mental/emotional wellbeing, creativity, and more. ⚡️ Get the blueprint here — ...
Lessons From 20 Years of Depression
10 May 2024
Contributed by Lukas
Ep. #624 | I've had my down times. Here are some things I learned along the way.⚡️ Get the blueprint here — https://www.holisticalpha.com...
The Top 4 Workout Keys for Building Your Sexual Charge
09 May 2024
Contributed by Lukas
Ep. #623 | Many ways to move your body and get after it. Here are some keys to pay attention to—if you want to ensure your workouts are building you...
When You've Struggled With Something For a Long Time
08 May 2024
Contributed by Lukas
Ep. #622 | When aspects of life you want to change just keep sticking around.⚡️ Get the blueprint here — https://www.holisticalpha.com/bluepr...
An Edging Variation for Finer Arousal & Energy Control
07 May 2024
Contributed by Lukas
Ep. #621 | Another edging variation to mix in for more nuanced control and energy work.⚡️ Get the blueprint here — https://www.holisticalpha....
How to Transform Jealousy So It Serves You
04 May 2024
Contributed by Lukas
Ep. #620 | A process to use with emotions to transform them into the positive thing they are meant to be. ⚡️ Get the blueprint here — https:...
Upgrade The Source Of Your Sexual Strength
03 May 2024
Contributed by Lukas
Ep. #619 | Understanding the two sources of sexual energy, and the impact of which one you focus on. ⚡️ Get the blueprint here — https://www...
Cock Consistency
01 May 2024
Contributed by Lukas
Ep. #618 | Most men have inconsistency in the various layers of their energetic, spiritual, and physical cock. Consistency is key.⚡️ Get the bluep...
The Primary Objective of Mindful Edging
30 Apr 2024
Contributed by Lukas
Ep. #617 | An important way that mindful edging is different than the "typical" way that guys masturbate. ⚡️ Get the blueprint here —...
The 5 Letter Word That Is F*cking Up Your Life
29 Apr 2024
Contributed by Lukas
Ep. #616 | There is something that is hiding in the shadows of your being and truly f*cking up your desired life. How to slay this beast. ⚡️ Get ...
The 5 Sovereignty Framework for Personal Freedom
28 Apr 2024
Contributed by Lukas
Ep. #615 | A simple roadmap to free yourself within your own being and the world around you. ⚡️ Get the blueprint here — https://www.holisti...
Kick Ass Faster by Reversing the Growth Equation
26 Apr 2024
Contributed by Lukas
Ep. #614 | What if the way to build your life faster is the opposite of the typical "growth equation". ⚡️ Get the blueprint here — ...
The Most Important Thing to Practice for Stamina - End Premature Ejaculation
25 Apr 2024
Contributed by Lukas
Ep. #613 | One primary idea to practice consistently if you desire strong and consistent sexual control. ⚡️ Get the blueprint here — https:/...
Finding the Right Nutrition to Fuel Testosterone & Libido
24 Apr 2024
Contributed by Lukas
Ep. #612 | There's no one right nutritional path. There's the one that's right for you, right now. ⚡️ Get the blueprint here — h...
How to Slay Uncertainty
23 Apr 2024
Contributed by Lukas
Ep. #611 | How to destroy doubt and uncertainty before it destroys your dreams.⚡️ Get the blueprint here — https://www.holisticalpha.com/blue...
2 Words to Transform Your Confidence and Your Life
20 Apr 2024
Contributed by Lukas
Ep. #610 | Small levers that open big doors. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — ...