Holistic Women's Health
Episodes
193. The Future of Health: Peptides & Functional Testing with Craig Mullen
11 Apr 2026
Contributed by Lukas
Craig Mullen is a board-certified Family & Acute Care Nurse Practitioner and founder of Remedy Functional Health Solutions. He specializes in bioi...
192. If I Was Going to Start Balancing Hormones Again from Scratch, Here's What I'd Do
07 Feb 2026
Contributed by Lukas
In this episode, I'm sharing the exact step-by-step game plan I'd follow if I were starting my hormone healing journey from scratch todayThis ...
191. From Reishi to Rainbo: Building a Mushroom Brand Through Intuition, Alignment & Purpose with Tonya Papanikolov
23 Jan 2026
Contributed by Lukas
Tonya Papanikolov is the Founder and CEO of Rainbo, a B-Corp-certified medicinal mushroom company, and host of The Rainbo Podcast. Connect with Tonya...
190. Proof the Universe Has Your Back: Lessons from Gabby Bernstein's Live Event
07 Jan 2026
Contributed by Lukas
In this episode, I’m sharing powerful lessons & insights from a recent Gabby Bernstein event in Toronto that completely changed how I think abou...
189. November Monthly Favourites (Wellness Edition)
05 Dec 2025
Contributed by Lukas
Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & l...
188. How to Reduce Bloating Before Your Period
24 Nov 2025
Contributed by Lukas
Some things my clients & I find useful when that pre-period bloating hits.Why is this happening?-Hormone imbalances/changes or gut issues-Add food...
187. October Monthly Wellness Favourites
05 Nov 2025
Contributed by Lukas
Welcome to my monthly FLOW (aka food, listening to/reading, obsessed with + wellness), where I share my current favourites in health, wellness & l...
186. Reprogramming Your Money Mindset: How to Clear Fear and Attract Abundance with Marley Rose Harris
22 Oct 2025
Contributed by Lukas
Meet Marley Rose Harris - founder of the Higher Self App & creator of the Clear the Fear Method. Marley is on a mission to help entrepreneurs bre...
185. The Period Brain & Understanding the Luteal Phase with Dr. Sarah E. Hill
08 Oct 2025
Contributed by Lukas
Dr. Sarah E. Hill, award-winning research psychologist and leading voice in women's health, discusses her groundbreaking work, including her lates...
184. September Monthly Wellness Favourites
01 Oct 2025
Contributed by Lukas
Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
183. Mindset Shifts & Finding Clarity Through Transformation with Anya Nathalia Everjoy
17 Sep 2025
Contributed by Lukas
In this episode Anya opens up about her journey of shifting old beliefs, healing her relationship with herself, and stepping into a new identity with ...
182. August Monthly Wellness Favourites
29 Aug 2025
Contributed by Lukas
Welcome to my monthly FLOW (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
181. Rewire Your Metabolism & Balance Your Hormones with Sheree Hannah
22 Aug 2025
Contributed by Lukas
Sheree Hannah is a holistic nutritionist and women’s wellness mentor redefining what it means to be healthy in a woman’s body. Connect with Shere...
180. July Monthly Wellness Favourites
30 Jul 2025
Contributed by Lukas
Sorry about the audio, idk what happened :( Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current fa...
179. Rapid Transformational Therapy for PMDD with Natalie Ryan Hebert
23 Jul 2025
Contributed by Lukas
Natalie Ryan Hebert helps women navigate and heal from Premenstrual Dysphoric Disorder (aka PMDD) through clearing trauma held in the subconscious. W...
178. Connect with Your Higher Self with Christine Lang
16 Jul 2025
Contributed by Lukas
Christine Lang is a renowned medical intuitive, wellness expert, author and former corporate attorney. After years of struggling with chronic allergie...
177. June Monthly Wellness Favourites
25 Jun 2025
Contributed by Lukas
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
176. My Travel Wellness Kit
11 Jun 2025
Contributed by Lukas
I’m sharing everything inside my travel wellness kit with exactly what I bring on every trip to be prepared for: anxiety, constipation, breakouts, f...
175. FAM, Natural Birth Control & Cervical Mucus with Nat Daudet
04 Jun 2025
Contributed by Lukas
Connect with Nat:-www.fertilityawarenessproject.ca -@fertilityawarenessproject -fertilityawarenessproject.ca/fam-fundamentalsConnect with Alex:- Cur...
174. May Monthly Wellness Favourites
28 May 2025
Contributed by Lukas
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
173. Healing the Mother Wound: Reparenting, Generational Trauma & Self-Growth with Dr. Gertrude Lyons
21 May 2025
Contributed by Lukas
*Save $100 on Functional testing here (DUTCH & GI Map)Connect with Dr. Gertrude Lyons:drgertrudelyons.com@drgertrudelyonsYoutube: @rew...
172. Endometriosis MUST-HAVES
14 May 2025
Contributed by Lukas
*Functional testing special offer (get $100 off DUTCH or GI Map test)My endo must-havesLifestyle:-Acupuncture-Warm Womb + Heat Therapy (So...
171. Fix your gut & food sensitivities with Alison Marras
07 May 2025
Contributed by Lukas
Alison Marras is a holistic nutritionist, published author of The Paleo Gut Healing Cookbook, and gut health expert specializing in autoimmune disease...
170. April Monthly Wellness Favourites
30 Apr 2025
Contributed by Lukas
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
169. 5 Pillars for Clear Skin with Katie Stewart
23 Apr 2025
Contributed by Lukas
Katie Stewart is a Nutritionist and founder of The Clear Skin Solution, a coaching program that helps women get to the root causes of stubborn acne. ...
168. Support Your Nervous System Through Your Human Design with Akary Busto
09 Apr 2025
Contributed by Lukas
Akary Busto is an Emotional Biohacker who helps people move from survival mode to thriving with nervous system regulation, breathwork, and Human Desig...
167. March Monthly Wellness Favourites
26 Mar 2025
Contributed by Lukas
Welcome to my monthly flow (aka food, listening to, obsessed with + wellness), where I share my current favourites in health, wellness & lifestyle...
166. Transformative Future Self Meditation + Guided Visualization
12 Mar 2025
Contributed by Lukas
Jump to the meditation 01:43Suggest new guests/topics for the podcast here...
165. Monthly Wellness Favourites
05 Mar 2025
Contributed by Lukas
My Monthly FLOW Favourites: Food, Listening to, Obsessed with, WellnessSuggest new guests/topics for the podcast...
164. Mistakes You’re Making When Balancing Hormones (& How to Fix Them)
19 Feb 2025
Contributed by Lukas
Episode Highlights:-Mistake #1: Focusing on Lowering Estrogen-Mistake #2: Not Eating the Right Foods-Mistake #3: Trying All the Quick Fixes-Mistake #4...
163. Q&A: Castor Oil Packs, Bloating, Heavy Periods & Missing Period Post Pill
05 Feb 2025
Contributed by Lukas
Episode Highlights:Castor oil packs:Supports natural liver detoxification (acne, skin issues)Decreases cramps and painDecreases scar tissue (endo)Prev...
162. Herbs for Women with Dr. Blossom from St. Francis Herb Farm
22 Jan 2025
Contributed by Lukas
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast ...
161. Wellness Essentials for 2025
08 Jan 2025
Contributed by Lukas
* Services you wish you had access to - I want to hear from you!* Suggest new guests/topics for the podcast ...
160. Self-discovery Series: Inner Child Healing & Creative Expression
30 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Inner child healing is the key ...
159. Self-discovery Series: Becoming Resilient (reframe thoughts, conscious stream journaling, start/stop/keep)
29 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! What makes the difference betwee...
158. Self-discovery Series: Self-esteem & Confidence
27 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Healthy self-esteem and confide...
157. Self-discovery Series: Letting Go of Limiting Beliefs
26 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! Limiting beliefs are silently sa...
156. Self-discovery Series: Visualization & Personal Growth (Vision Boards, Dream Life)
25 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! The way you think, what you ima...
155. Self-discovery Series: Finding Your Why & Purpose (7 Levels Deep & Ikigai)
24 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! If you’ve ever felt like you’...
154. Self-discovery Series: The Power of Reflection (Future Self Journaling)
23 Dec 2024
Contributed by Lukas
Welcome to the Self-discovery Series to help you discover who you're meant to be & the goals you want to achieve! In this episode: Future Self J...
153. From Rock Bottom to Redemption with Charity Marathon Runner Curtis Hargrove
11 Dec 2024
Contributed by Lukas
Curtis Hargrove A.K.A. “The Cold Lake Runner” is 35 years old from Cold Lake, Alberta Canada. He is a charity marathon runner who has raised over ...
152. Being Delusion is Key to Entrepreneurship with Female Founder Gillian McIver
04 Dec 2024
Contributed by Lukas
Gillian McIver is the founder of Reign Wellness, a brand committed to delivering high-quality, sustainable, effective menstrual products that embody a...
151. Natural Remedies for Adenomyosis (a must listen if you have cramps & heavy periods)
20 Nov 2024
Contributed by Lukas
**A listener, Victoria, wrote me & shared her personal experience with the Mirena coil as someone with diffuse adeno: she went through 3 painful ...
150. Beyond PMS: Understanding PMDD & ADHD
13 Nov 2024
Contributed by Lukas
Episode Highlights: ADHD + PMDD Connection PMDD vs PMS Symptoms How PMDD impacts your life, work, relationships Possible root causes Nutrition ...
149. Q&A: hormonal acne, high testosterone, low progesterone, prenatals
06 Nov 2024
Contributed by Lukas
Episode Highlights: hormonal acne: typically from high testosterone focus on: low glycemic foods, omega-3, zinc, probiotics meditation, yoga, deep...
148. Self-Care Tips for Each Phase of Your Menstrual Cycle with Faye Gold
23 Oct 2024
Contributed by Lukas
As a certified Health Coach and Registered Social Worker, Faye's mission is to help you find balance, reconnect with yourself, and regain control of y...
147. Awaken Your Divine Feminine: Balancing Light & Dark Feminine Energy
16 Oct 2024
Contributed by Lukas
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast ...
146. How to become a Nutritionist (Schools + Tips)
02 Oct 2024
Contributed by Lukas
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast ...
145. Wellness Practices to Support You During Stressful Events with Brigette Panetta
18 Sep 2024
Contributed by Lukas
* Services you wish you had access to - I want to hear from you! * Suggest new guests/topics for the podcast ...
144. Connecting with Your Intuition & Healing with Katie Beecher
11 Sep 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Katie is a Licensed Profess...
143. Nutrition Tips for Women in their 20s & 30s with Dr. Federica Amati
04 Sep 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Federica works as Head Nut...
142. Biohacking Tips for the Best Sleep Ever
21 Aug 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Apply to be a guest...
141. Fitness Supplements 101 with Jill Sanford
07 Aug 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Shoutout to Cierra for this topic...
140. Lessons From My 20s: 30 Things I've Learned Before 30
24 Jul 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here 30 Lessons: There’s ...
139. The Power of Rituals with Tâmara Castelo
17 Jul 2024
Contributed by Lukas
Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and...
138. How Oral Health Impacts Your Hormones & Fertility with Dr. Katie Lee
03 Jul 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Katie Lee is a dentist, speaker, and coac...
137. Turn Your Pain into Purpose using Reiki, Self-Love & More with Talyn Fioré
26 Jun 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Talyn Fioré is a reiki Master, Breathwork Facil...
136. Everything You Want to Know about Gut Health Supplements with Mia Giommi
19 Jun 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Mia is a Certified Nutrition Practitioner and Function...
135. Remedies for UTIs, Bladder Infections & Cystitis
12 Jun 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Topics Discussed: 00:00 - What...
134. Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
29 May 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Celia's mission as a chiropractor and functional ...
133. Ovulation 101, Natural Birth Control & the Fertility Awareness Method
15 May 2024
Contributed by Lukas
Topics covered: - reasons why you're not ovulating - natural birth control (Fertility Awareness Method) - supplements + nutrition + lifestyle to s...
132. How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
01 May 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Kyra Bobinet has pas...
131. How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
17 Apr 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Watch on YouTube here Episode hig...
130. Everything You Need to Know About Minerals with Leisha Drews
03 Apr 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Currently accepting clients worldwide - ...
129. Getting Your Body Baby Ready with Alexandria DeVito
20 Mar 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Watch on YouTube here Episo...
128. Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
06 Mar 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Diane is the master of migraine investigation...
127. A Holistic Approach to PMDD: Root Causes & Treatments
28 Feb 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Chapters: 00:00-PMDD Facts 04:02-S...
126. My Favourite Supplements for PCOS
14 Feb 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Connect with me: - Currently accepting new clien...
125. Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
31 Jan 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Bill Rawls is a licensed physician of over 30 y...
124. Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
17 Jan 2024
Contributed by Lukas
Suggest new guests/topics for the podcast here Dr. Nick Bitz is a Naturopathic Physician that specializes in A...
123. Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
03 Jan 2024
Contributed by Lukas
Want to achieve your health goals? - Work with me here Mentioned in the episode: Life audit wheel 2024 Questi...
122. Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
13 Dec 2023
Contributed by Lukas
Suggest new guests/topics for the podcast here Veronica is a Somatic Practitioner who holds space for healing tra...
121. Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
29 Nov 2023
Contributed by Lukas
Suggest new guests/topics for the podcast here Elizabeth King is a Internationally Certified Fertility Expert + Founder...
120. Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
22 Nov 2023
Contributed by Lukas
- BF & CM Sale products here: code merry2023 - Suggest new guests/topics for the podcast here - Andrew Huberman Podc...
119. How to Break Free from Emotional Eating with Lisa Esposito
15 Nov 2023
Contributed by Lukas
Previous episode with Lisa here Episode highlights: - Why do we feel so out of control around food? - Is emotional eating a form of food addiction? -...
118. Natural Remedies for Hair Loss & Thinning Hair
08 Nov 2023
Contributed by Lukas
Wondering why your hair is falling out? Could be: Hormonal issues like PCOS Not enough nutritious foods Digestion issues - IBS, celiac disease In...
117. Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
01 Nov 2023
Contributed by Lukas
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to hel...
116. The Root Cause of Your Painful Periods & Cramps
25 Oct 2023
Contributed by Lukas
Connect with Alex: - Suggest new guests/topics for the podcast here - Currently accepting new clients! Work with me here - ...
115. A Guide to Self-Worth, Love & Trust After a Toxic Relationship with Kel Cal
18 Oct 2023
Contributed by Lukas
Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast Epi...
114. The Power of Psilocybin for Women with Jennifer Chesak
11 Oct 2023
Contributed by Lukas
Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct...
113. Adaptogens for Beginners
04 Oct 2023
Contributed by Lukas
Adaptogens: - Eleuthero - Schisandra - Rhodiola - Cordyceps - Lion’s mane - Ashwagandha - Maca - Pine pollen - Ginseng - Amla - Cordyceps - Astraga...
112. Empowering Women Through Functional Medicine with Certified Midwife Carrie Levine
27 Sep 2023
Contributed by Lukas
Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certifi...
111. The Key to Confidence, Shadow Work & Dark Feminine with Becca Nicholls
20 Sep 2023
Contributed by Lukas
Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to hel...
110. Lessons from a Wellness Entrepreneur with Anabel Oelmann
13 Sep 2023
Contributed by Lukas
Episode highlights: -The benefits of holistic + conventional medicine -Tools for stress -Morning + night routine of a wellness entrepreneur -Wellness ...
109. A Nutritionist's Guide to Alcohol
06 Sep 2023
Contributed by Lukas
Episode highlights: -Research from Andrew Huberman's podcast -How alcohol affects your brain, gut, liver, sleep & hormones -What to order at t...
108. You Might Die Tomorrow with Kate Manser
21 Jun 2023
Contributed by Lukas
Kate & Alex talk about how to live your life to the fullest. Episode highlights: -How to feel alive & love your life -Meditation can be in th...
107. The Role of Inflammation on Gut & Hormones + How to Fix it with Brittany Nicholson
15 Jun 2023
Contributed by Lukas
In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflamm...
106. Seed Cycling for Hormone Balance
25 May 2023
Contributed by Lukas
Learn how to seed cycle to support your hormones! Day 1-14 (if period) OR New Moon (if irregular/no period): 1 Tbsp flaxseeds 1 Tbsp pumpkin seeds...
105. Let go of imposter syndrome & heal your inner child through hypnosis with Sarah Donner
17 May 2023
Contributed by Lukas
In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself. Connect with Sarah: -We...
104. Why you're missing your period post birth control & what to do about it
10 May 2023
Contributed by Lukas
In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take. Conne...
103. Reconnect to Your Body in the Fourth Trimester with Brooke Cates
26 Apr 2023
Contributed by Lukas
Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pr...
102. Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton
13 Apr 2023
Contributed by Lukas
Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional ...
101. Unlock your hidden potential & break through your limiting beliefs with Krishna Avalon
29 Mar 2023
Contributed by Lukas
Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who ha...
100. My Favourite Wellness Resources (Supplements, Books, Modalities + Podcasts)
22 Mar 2023
Contributed by Lukas
Thank you for celebrating 100 episodes with me! 🎉 Episode Highlights: - My fav podcasts - My fav books for health + women's health - Guest...
99. Why you should ditch the all or nothing mentality to achieve your fitness goals with Samantha Jones
15 Mar 2023
Contributed by Lukas
Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry sinc...
97. Surprising Natural Remedies & Holistic Practices to Overcome Burnout with Dr. Lana Butner
22 Feb 2023
Contributed by Lukas
Dr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them tow...
96. Why Every Woman Should Prioritize Strength Training and Proper Nutrition with Holly Perkins
15 Feb 2023
Contributed by Lukas
Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s He...
95. Lucky Girl Syndrome + Affirmations
08 Feb 2023
Contributed by Lukas
In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works...
94. End Career Burnout, Stress Less & Tap Into Your True Purpose with Suzanne Monroe
01 Feb 2023
Contributed by Lukas
Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certificat...
93. The Benefits of Qigong For Your Health & Hormones with Dr. Juli Kramer
26 Jan 2023
Contributed by Lukas
Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and ...