Homeward: The Sovereign Business Podcast

Focus Friday: Want More Sales? DO THIS!

22 Mar 2019

Contributed by Lukas

    Are you looking for the confidence to sell your products? In this Focus Friday, we are talking about how to increase our sales and expand your...

Kelly Notaras on The Book You Were Born to Write

19 Mar 2019

Contributed by Lukas

    If there's a book that's on your heart but you just don't know where to begin… today's conversation is for YOU! Kelly Notaras is a writer and...

Focus Friday: Enjoy The Ride

15 Mar 2019

Contributed by Lukas

    What would happen if we all just gave ourselves permission to ENJOY our lives? So many of us are stuck in holding patterns that have been hande...

Susie Moore on Becoming an Overnight Rockstar + Media Maven

12 Mar 2019

Contributed by Lukas

    Do you have a feeling that information you have will be useful to others? Well, you're right! My guest today gives her expertise on getting you...

Focus Friday: Being in the Season You're In

08 Mar 2019

Contributed by Lukas

    I know I'm not alone in saying that sometimes it feels like everyone else has got it all figured out, while your own life feels like one big pe...

Irene O'Garden on Risking the Rapids in Life and Healing

05 Mar 2019

Contributed by Lukas

    Today's guest, Irene O'Garden, has won or been nominated for prizes in nearly every writing category from stage to e-screen, hardcovers, childr...

Focus Friday: Want to GROW Your Business- DO THIS!

01 Mar 2019

Contributed by Lukas

    This is a PSA for all of my sisters out there who have been waiting for permission. In today's Focus Friday, I talk about why female entrepren...

Rachel + Kyle Wright on Cultivating Open Communication in Our Relationships

26 Feb 2019

Contributed by Lukas

    Have you ever wanted to make a significant investment or a big move in your life- and you come to find out that your partner isn't on board? Ha...

Focus Friday: The Most Important Investment You're Making Everyday ( and How to Maximize It)

22 Feb 2019

Contributed by Lukas

    How we mind, manage and maximize our energy is one of the most important decisions we could possibly make. In today's Focus Friday, I share wit...

Maghon Taylor on Transforming Business Dreams in to Realities

19 Feb 2019

Contributed by Lukas

    What would you do if I told you you could take your biggest dreams (the ones that make you nervous to say out loud) and  then turn them in to ...

Focus Friday: The Courage to Ask

15 Feb 2019

Contributed by Lukas

    In today's Focus Friday, I'm reminding us all (myself included) that we are more than worthy of support from our friends, families, and support...

Mark Nepo on What Opens Us to Authentic Living

12 Feb 2019

Contributed by Lukas

    Sharing today's interview with you is quite honestly one of the greatest gifts I could have ever dreamed of giving my listeners. It has been a ...

Focus Friday: 3 Reasons to Pursue Your Dream Right Now

08 Feb 2019

Contributed by Lukas

    Do you know why that dream of yours has chosen to call out to Y-O-U? Because you were meant to bring it to life. It's easy for us to get caught...

Myrna Daramy on How to Optimize our Online Brand

05 Feb 2019

Contributed by Lukas

    Have you ever wondered how to utilize both sides of your brain? Building a brand requires both logic… AND creativity to thrive online. Today'...

How to Overcome the Fear of Investing in Yourself

29 Jan 2019

Contributed by Lukas

  One of the most common reason we hear from potential clients who make the decision NOT to move forward in investing in themselves is because of a...

Focus Friday: When Your Big Dreams Bring You to Your Knees

25 Jan 2019

Contributed by Lukas

    In today's Focus Friday, I invite each of us  to visualize our dreams and examine the resistance that's pulling us away from them. It doesn't ...

Candy Valentino on Building a Brand as a Compassionate CEO

23 Jan 2019

Contributed by Lukas

The journey of overcoming adversity is one of the greatest stories of all time. There is nothing more inspiring than when you hear the testimony of so...

Tonya Dalton on Living Intentionally + Prioritizing our Purpose

22 Jan 2019

Contributed by Lukas

    Have you ever felt overwhelmed by your list of things to do for the day? If I told you that you could get rid of that feeling… and still get ...

Focus Friday: There's Nothing Wrong With You

18 Jan 2019

Contributed by Lukas

    In today's Focus Friday, I remind everyone how doing the best we can is always going to be ENOUGH. Our caring and tending to others can often t...

Kathy Romero on Using our Intuition to Create Magic

15 Jan 2019

Contributed by Lukas

    Today's guest, Kathy Romero, is the Founder and Lead Planner of Kathy Romero Weddings and Events. With over 20 years of experience in the event...

Focus Friday: Navigating the Hard + the Happy

11 Jan 2019

Contributed by Lukas

  In today's Focus Friday, I share with you the things I lean in to when life hands me my most challenging days. We all have the opportunity to tip...

Monica Berg on Breaking Through Fear For Good

08 Jan 2019

Contributed by Lukas

    Does chaos or intrusive thoughts ever overpower your brain? Have you ever wanted to conquer your fears? Today's guest, Monica Berg, is an autho...

FF - Quitting the Comparison Game

04 Jan 2019

Contributed by Lukas

Do you ever compare yourself to others on Instagram and find yourself stuck in feelings of inferiority? In today's Focus Friday, I dive in to the lie ...

Focus Friday: Quitting the Comparison Game

04 Jan 2019

Contributed by Lukas

    Do you ever compare yourself to others on Instagram and find yourself stuck in feelings of inferiority? In today's Focus Friday, I dive in to t...

Our 2018 Year in Review with Ben Lilyestrom

01 Jan 2019

Contributed by Lukas

    Ben and I sat down to dial in to our 2018 Year in Review. I shared these exercises with my community earlier this week (you can download that g...

Amber Lilyestrom on Goal Mapping in to 2019

28 Dec 2018

Contributed by Lukas

    Are you ready to make 2019 the most aligned and joy filled year of your life? In the final episode of 2018, I bring you inside my Goal Mapping ...

Focus Friday: Be the Bride

21 Dec 2018

Contributed by Lukas

    In today's Focus Friday, I answer the question posed to me by a teammate: How do I generate more leads? My hope is that my response will inspir...

Tyler Gage on Becoming Fully Alive

18 Dec 2018

Contributed by Lukas

    Have you ever wanted to control your subconscious mind? When was the last time you were transported from living in the conscious day-to-day dro...

Focus Friday: Why Not Do What's Hard?

14 Dec 2018

Contributed by Lukas

    Have you ever caught yourself thinking, "That's too hard- there's no way I could do that?" When life gets us down, we want to give up because i...

Kris Britton on The Spirituality of Sales

11 Dec 2018

Contributed by Lukas

    Have you ever had that feeling deep within your soul, that you are here to do big things? And at the same time- felt utterly terrified of being...

Focus Friday: What Are You Fighting For?

07 Dec 2018

Contributed by Lukas

    Have you ever heard the saying, "If you argue for your limitations, they're yours to keep"? This holds true in all things- for scarcity, for ou...

Grace Smith on The Healing Power of Hypnosis

04 Dec 2018

Contributed by Lukas

    If you're listening to this podcast, the one thing I know is that you're a highly conscious being who is working towards embodying the highest ...

Focus Friday: 3 Keys to Creating Sustainable Wealth

30 Nov 2018

Contributed by Lukas

    Sustainable wealth isn't about what everyone thinks it's about. It's not about buying all the designer clothes you want, or the size of your ho...

Dayna Martin on Radical Unschooling + Raising Rebels

27 Nov 2018

Contributed by Lukas

    Get ready to have your mind blown and your world rocked- because this episode is all about shifting paradigms and breaking away from the condit...

Focus Friday: Our Definitions of Success

23 Nov 2018

Contributed by Lukas

    Anyone else out there wondering how we've almost reached the end of 2018? When you look back over this past year, what do you see? What if, ins...

Jeanette Schneider on The LORE of our Legacy

20 Nov 2018

Contributed by Lukas

    LORE: the generational passing down of knowledge by story, myth or legend. It is the way through which our lenses are formed, and it is through...

Focus Friday: Redefining Your Rules

16 Nov 2018

Contributed by Lukas

    Each of us has rules set-up in our lives that were designed, in some shape or another, to keep us safe. But at some point those are the same ru...

Tamara Arnold on Using our Stardust to Create an Impact

13 Nov 2018

Contributed by Lukas

    Where our path leads us, and the obstacles we will face along the way don't always look + sound the way we would expect them to- but that doesn...

Focus Friday: Taking Sacred Space

09 Nov 2018

Contributed by Lukas

    This week's Focus Friday is all about me and you, sister. It's about our willingness to take the space we need, in the containers of our lives-...

Robin Long on Creating a Balanced Life

06 Nov 2018

Contributed by Lukas

    Do you ever feel like you use your work, your exercise, your expectations, your to-do list… as a weapon against yourself? Today's guest (+ de...

Focus Friday: Releasing Mom Guilt

02 Nov 2018

Contributed by Lukas

    I left my corporate job behind 5 years ago in an effort to have the chance to watch my daughter grow up + to be present for the moments, the mi...

Rob Murgatroyd on Working Hard to Play Hard in Life

30 Oct 2018

Contributed by Lukas

    Striking the balance between work and play could quite literally be one of the most challenging feats for entrepreneurs in the throes of buildi...

Focus Friday: The Top 3 Mistakes Entrepreneurs Make

26 Oct 2018

Contributed by Lukas

    Do you know what's holding you + your business back from making the impact (and income) you want to make? In this week's Focus Friday, I lay do...

Angela Howard + April Wolfinger on Building Business Partnerships

23 Oct 2018

Contributed by Lukas

    Building businesses can be challenging enough- but building a business in partnership with a soul sister (or brother)  presents a whole new wo...

Focus Friday: Navigating Busy Seasons of Life

19 Oct 2018

Contributed by Lukas

    As our businesses grow and our commitments expand, it's only natural that we would feel overwhelmed with everything that piles up on our  "to ...

Alexia Vernon on Using Our Voices to Change the World

16 Oct 2018

Contributed by Lukas

    Never in history have women been so called to speak up, share their stories and use their voices change the world. Today's guest, Alexia Vernon...

Focus Friday: How to Dream Bigger

12 Oct 2018

Contributed by Lukas

    What is your big vision? If it doesn't make you blush, or if it doesn't scare you- I'd dare to say you're not dreaming big enough. In this week...

Allyson Byrd on Manifesting + Maintaining Momentum

09 Oct 2018

Contributed by Lukas

    There are literally No. Words. that could describe the immense power and paradigm-shattering content that this sacred conversation is about to ...

Focus Friday: The Sacred Power of Soul Sisterhood

05 Oct 2018

Contributed by Lukas

    Somewhere along the line- maybe it was in grade school, or maybe it was in my corporate career- I was taught through experience that trusting o...

Najwa Zebian on Finding Home Through Our Story

02 Oct 2018

Contributed by Lukas

    In light of what's been occurring in our country over the last few weeks with Dr. Christine Blasey Ford and her testimony of her sexual assault...

Focus Friday: Create Greater Results with this Question

28 Sep 2018

Contributed by Lukas

    In the process of building our dream home, I've been faced with countless questions that I didn't know the answers to, because, well- I had nev...

Amber Rae On Choosing Wonder Over Worry

25 Sep 2018

Contributed by Lukas

    I don't think it's possible for me to be more excited to share today's Wonder-Woman extraordinaire (and all of her immense wisdom) with you... ...

Focus Friday: On Reclaiming Your Schedule

21 Sep 2018

Contributed by Lukas

    One of the most common questions I get asked about running a home-based business as a homeschooling mamapreneur is  how do you manage your tim...

Meghan Shea On Asking Our Pets for Answers

18 Sep 2018

Contributed by Lukas

    Have you ever wondered what your pets were thinking, what they were trying to tell you, or how you can help them as they get older? I know I ha...

Focus Friday: On Being Your Best

14 Sep 2018

Contributed by Lukas

    There is a quote by Voltaire that goes, "Don't let the perfect be the enemy of the good." Meaning, don't let the fact that you can't do somethi...

Maxie McCoy on Why You're Not Lost

11 Sep 2018

Contributed by Lukas

    Today's guest knows all too well what it feels like to not know what the future holds...and what it feels like to keep on walking towards it an...

Focus Friday: My Top 6 Birthday Lessons

07 Sep 2018

Contributed by Lukas

    We're over here celebrating my 37th trip around the sun + my own personal New Year (as my bestie Rachel Camfield likes to say), and I wanted in...

Christy Wright on The Antidote to Fear

04 Sep 2018

Contributed by Lukas

    If ever there was a podcast episode that could help you walk through the fear of doing the very things you feel called to do- it's this one. To...

Focus Friday: How to Make Big Decisions Less Painful

31 Aug 2018

Contributed by Lukas

    We are currently in the process of picking out fixtures and amenities for the new addition to our home. And in the spirit of  keepin' it reall...

Amber Lilyestrom on Near-Death Experience + Reflections

28 Aug 2018

Contributed by Lukas

    5 years ago this week, I stopped breathing on the operating room table as I was about to give birth to my daughter, Anni. In the moments & spac...

Focus Friday: How to Get Happy Now

24 Aug 2018

Contributed by Lukas

    What could happen in our lives if we stopped waiting for happiness to come to us, and started finding it within ourselves? I have a tendency, w...

Amber Lilyestrom on Mastering Your Money Mind

14 Aug 2018

Contributed by Lukas

    It's no secret that money is one of the #1 stressors in our society.  But what if it didn't have to be?  What if recognizing and receiving ab...

Focus Friday: Finding the Courage to Explore

10 Aug 2018

Contributed by Lukas

    When was the last time you started your day off by asking your body (and your soul) what it needed in the moment? In this week's Focus Friday, ...

Heather Askinosie on Becoming the Energy Muse

07 Aug 2018

Contributed by Lukas

    I was introduced in to the world of crystals a few years ago, and ever since, the energy and expansion they have brought into my life has been ...

Focus Friday: Opening to the Answers

03 Aug 2018

Contributed by Lukas

    In order to receive, we must be willing + ready to open our hands, allowing the answers to come into them. But, I hear it time and time again- ...

Dr. Lo on Golden Eggs and Fertility

31 Jul 2018

Contributed by Lukas

    The journey of fertility and conception can be riddled with frustration, heartbreak and confusion for many women- but today's guest, Dr. Lo (La...

Focus Friday: Keep it Simple

27 Jul 2018

Contributed by Lukas

    There is an ever growing tendency in our culture to overcomplicate and overwhelm ourselves in our lives + businesses. In today's Focus Friday, ...

Samantha Livingstone on The Weight of Gold

24 Jul 2018

Contributed by Lukas

    In life, it can often be the thing that we want most- the thing we wish for, strive for and plan our lives around -ends up shining the light on...

Focus Friday: Play for the Joy

20 Jul 2018

Contributed by Lukas

    We can let our mistakes become rooted in us, or we can choose to let them go. It's this choice we make, in the moments when things don't go as ...

How to Create Residual Income Streams in Life + Business

17 Jul 2018

Contributed by Lukas

    Creating multiple income streams in my business + life has allowed me to build f-r-e-e-d-o-m and excitement in the ways that I earn an income. ...

Focus Friday: Stay Open

13 Jul 2018

Contributed by Lukas

    There is nothing quite as peaceful or healing as watching the ocean waves crash into the shore on a perfect midsummer's day. I stopped by the w...

Julie Ball on How to Delight Your Tribe

10 Jul 2018

Contributed by Lukas

    The Universe works in mysterious ways... So when my first conversation with today's rockstar guest, Julie Ball, didn't record- we got the chanc...

Focus Friday: Keep the Faith

06 Jul 2018

Contributed by Lukas

    This week's Focus Friday is one that is near and dear to my heart. It's one that I recorded so I could keep it close by, to remember the reason...

Anniversary Celebrations + Reflections with Ben Lilyestrom

03 Jul 2018

Contributed by Lukas

Ben and I sat down to celebrate our wedding anniversary and the one-year anniversary since he left his police career to come home and work in the busi...

Focus Friday: What is True Alignment

29 Jun 2018

Contributed by Lukas

We hear all of the gurus, speakers and coaches say it- but do we ever ask ourselves what they really mean? What does it look like to be in true alignm...

Erin Falconer on How to Get Sh*t Done

26 Jun 2018

Contributed by Lukas

    What if we stopped trying to be all of the things to all of the people and just allowed ourselves the space to gain the clarity + courage to be...

Focus Friday: The Big Lie

22 Jun 2018

Contributed by Lukas

There is a lie that we tell ourselves, that holds us back and keeps our dreams (our joy, our happiness, our success) always just inches away from our ...

Cassandra Bodzak on Magnetizing Your Life

19 Jun 2018

Contributed by Lukas

    What if we looked at our lives from the perspective that they were happening FOR us, rather than TO us? Today's guest, Cassandra Bodzak embodie...

Focus Friday: The Secret to Sustained Growth

15 Jun 2018

Contributed by Lukas

    Before I took the stage 2 years ago at the Ignite Your Soul Summit, I was faced with a choice. One that swung between an old way of living that...

Kate Crocco on The Gift of Surrender

12 Jun 2018

Contributed by Lukas

In the midst of chaos, overwhelm, a growing family and an expanding business, today's guest Kate Crocco, learned to loosen her grip on the wheel and a...

Focus Friday: What Are You Waiting For?

08 Jun 2018

Contributed by Lukas

Have you ever placed conditions around your willingness to take a leap of faith? You know what I mean, right? "When ____ falls into place, I'll f...

Focus Friday: What Are You Waiting For?

08 Jun 2018

Contributed by Lukas

    Have you ever placed conditions around your willingness to take a leap of faith? You know what I mean, right? "When ____ falls into place, I'll...

Kendrick Shope on The Service of Selling

05 Jun 2018

Contributed by Lukas

Have you ever found yourself avoiding making sales calls, posting ads on Facebook or bringing up your business for fear of being too pushy? Can I get ...

Focus Friday: Prioritize Your Purpose

03 Jun 2018

Contributed by Lukas

Do your daily actions reflect your priorities or do you find yourself getting caught up in the confusion of what matters most and what is most "pressi...

The Mid-Year Refresh

29 May 2018

Contributed by Lukas

Did you know that we will hit the halfway mark for 2018 at the end of the week? [Insert bug eye emoji man!] In today's episode, I share with you the i...

Kate Swoboda on The Courage Habit

22 May 2018

Contributed by Lukas

Courage. Merriam-Webster defines it as mental or moral strength to venture, persevere and withstand danger, fear or difficulty. Notice that it do...

Focus Friday: The Secret to Unstoppable Success

18 May 2018

Contributed by Lukas

The secret to unstoppable success is not in a strategy or a formula; it is a way of BEING. On this week's Focus Friday, I went live with my Insta...

Molly Hayward on Starting a Period Revolution

15 May 2018

Contributed by Lukas

We are all meant to change the world… some people just get to working on it sooner than others. Today's guest, Molly Hayward has felt called to spea...

Focus Friday: 3 Ways to get Better Under Pressure

11 May 2018

Contributed by Lukas

The Universe is always weaving in opportunities to teach us lessons about ourselves and how we can better balance the ebb and flow of our lives (and o...

Carrie Cariello on Building the Bridge from Compassion to Awareness

08 May 2018

Contributed by Lukas

Being a mother may be the single most under-appreciated job in today's world, but every day I have the gift of meeting phenomenal women who have found...

Focus Friday: 3 Mindset Hacks to Overcome Big Fear

04 May 2018

Contributed by Lukas

Fear might be the thing that's stopping you from living the life you were meant to live, but have you ever thought about the fact that your fear ...

Jasmine Star on Showing Up Without the Filter

01 May 2018

Contributed by Lukas

When I was just starting out on my journey as an entrepreneur, today's guest was one of the women who inspired me to launch my dreams forward and...

Focus Friday: Lessons from a 4-year-old Guru

27 Apr 2018

Contributed by Lukas

I was out for a walk with my daughter the other day, when straight out of the mouth of a babe came a lesson that literally stopped me dead in my track...

Lori Harder on Building Your Sacred Tribe

24 Apr 2018

Contributed by Lukas

Nothing has been more instrumental in the expansion and awakening of my own soul than the love of the women in my sacred tribe. I am so honored to say...

Focus Friday: Stop Quitting, Start Committing

20 Apr 2018

Contributed by Lukas

Anyone can make a dream come to life; but there is a distinct difference between the people who do and the people who don't- one commits, while the ot...

Soul Tune Up with Dr. Michael DiMarco

17 Apr 2018

Contributed by Lukas

If you're looking for a conversation to shake up and wake up that soul of yours, you're in the right place- today's episode is just what the doctor or...

Focus Friday: How to Magnetize Your Life

13 Apr 2018

Contributed by Lukas

In today's short but sweet Focus Friday, I break down an equation for you to utilize in every aspect of your LIFE to not only magnetize more of what y...

Natali Morris on Why Your Bank Statement Doesn't Determine Your Value

10 Apr 2018

Contributed by Lukas

We all have our own stories around money and finances, but many of us have no idea what it means to have wealth. On today's episode, we won't jus...

Focus Friday: Lessons From a Website Crash

06 Apr 2018

Contributed by Lukas

What do you do when life throws a big ol' curveball with your name on it? Because, like it or not, the Universe always has a way of teaching us exactl...

Mike Zeller on Stepping into Your Greatness

03 Apr 2018

Contributed by Lukas

When you get into business for all the right reasons, truly great things can happen. Today's guest (and dear friend), Mike Zeller, sees his journ...