Hormone Healing RD

15: What Your Mineral Ratios Say About Your Health

22 Dec 2025

Contributed by Lukas

Join patreon to get access to HTMA case studies here!Normal blood work doesn't mean your minerals are actually working.In this episode, I wrap up the ...

14: 5 Underrated Minerals That Support Detox & Balance Your Nervous System

15 Dec 2025

Contributed by Lukas

Join Patreon to get access to HTMA case studies here!What if the reason you feel worse on detox supplements isn't your body failing, but your minerals...

13: These Overlooked Minerals Can Improve Your Hormones, Fertility & Metabolism

08 Dec 2025

Contributed by Lukas

Join Patreon to get access to HTMA case studies here!Some of your loudest hormone symptoms are actually mineral problems in disguise....

12: Top 5 Minerals Every Woman Must Check for a Healthy Body

01 Dec 2025

Contributed by Lukas

Join Patreon to get access to HTMA case studies here!You can feel exhausted, anxious, and inflamed and still be told your labs are normal.In ...

11: How to Heal From Mold Naturally | Gracie Sanchez, RD

24 Nov 2025

Contributed by Lukas

Join our Patreon for bonus episodes with more mold resources!What if the reason your mold protocol isn’t working is because your body’s not ready ...

10: The Fastest Ways to Prevent Hidden Mold In Your Home | Gracie Sanchez, RD

17 Nov 2025

Contributed by Lukas

Join our Patreon for bonus episodes with more mold resources!Ever wondered why some people get sick in a moldy house and others don’t?...

9: How to Create a Simple Lymph Routine for a Healthy Lymphatic System | Leah Levitan

10 Nov 2025

Contributed by Lukas

Join our Patreon for access to bonus content and resources.We spend hours moving our bodies, but what about the system that moves everything else insi...

8: How to Heal Your Gut Without a Stool Test

03 Nov 2025

Contributed by Lukas

Join Patreon to learn about how minerals impact digestion and basic supports for your gut!What if you could heal your gut without stool testing or pro...

7: What to Do When Your Child Gets Sick | Dr. Nina-Marie Rueda

27 Oct 2025

Contributed by Lukas

Join Patreon for a bonus Q&A with Nina where we discuss antibiotics.Panic is contagious, but so is calm.In this episode, Nina is back to talk abou...

6: The Complete Guide to Detox During Pregnancy & Breastfeeding

20 Oct 2025

Contributed by Lukas

Join Patreon to get access to liver and bile guide bonus here.Your body doesn’t press pause on detoxing just because you’re pregnant.In this episo...

5: Understanding & Fixing The Root Cause of Acne | Colleen Clesen

13 Oct 2025

Contributed by Lukas

Work 1:1 with Colleen to heal your acne here.What if your acne isn’t really about your skin at all?In this episode, I’m joined by Colleen Clesen, ...

4: Do You Have PCOS? Criteria, Symptoms & Nutrition - Ava Nouri

06 Oct 2025

Contributed by Lukas

Join Patreon to listen to our bonus episode on leptin and PCOS here.What if everything you’ve been told about PCOS is too simplistic to actually hel...

3: Everything You Need to Know About Minerals for Your Child's Health | Nina Marie

29 Sep 2025

Contributed by Lukas

Master your minerals. Harmonize your hormones. Start your mineral journey here. What if the root of your child’s health struggles isn’t another cr...

2: How I Lost 55 Pounds Postpartum - My Experience

22 Sep 2025

Contributed by Lukas

Join Patreon for a bonus episode where I share more details about my journey here.Forget tracking your food, I dropped 55 pounds postpartum by focusin...

1: How Anxiety, Histamines & Progesterone Are All Connected - Michelle Shapiro, RD

15 Sep 2025

Contributed by Lukas

Join us for our Histamine and Hormones Training on September 28th!Why do some women feel amazing during certain phases of their cycle while others fee...

Dynamic Infant Movement For Baby Reflux with Emily Swann

02 Dec 2024

Contributed by Lukas

In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBC...

Getting To The Root Of Baby Reflux with Therese Dansby

18 Nov 2024

Contributed by Lukas

In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultan...

Iodine Series Part 2: How To Use Iodine To Support Healing

11 Nov 2024

Contributed by Lukas

It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so importan...

Iodine Series Part 1: Iodine Basics

04 Nov 2024

Contributed by Lukas

We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impa...

Mineral Shifts In Pregnancy

28 Oct 2024

Contributed by Lukas

In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I of...

Business & Motherhood

21 Oct 2024

Contributed by Lukas

In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of re...

How To Get Started Supporting Your Minerals

14 Oct 2024

Contributed by Lukas

In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how...

Mastering Menopause with Maria and Kristin

07 Oct 2024

Contributed by Lukas

In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive dee...

Hypermobility with Taylor Goldberg

22 Jul 2024

Contributed by Lukas

In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of c...

Preparing For Perimenopause

15 Jul 2024

Contributed by Lukas

In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I...

MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RD

08 Jul 2024

Contributed by Lukas

We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, to...

MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RD

01 Jul 2024

Contributed by Lukas

Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 c...

Thriving In The Postpartum Season

24 Jun 2024

Contributed by Lukas

In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in...

Amaia's Birth Story

17 Jun 2024

Contributed by Lukas

In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my...

My Career Path

10 Jun 2024

Contributed by Lukas

In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health...

Our Healing Framework

03 Jun 2024

Contributed by Lukas

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing a...

Light, Your Circadian Rhythm, & Your Hormones with Carrie Bennett

11 Dec 2023

Contributed by Lukas

In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, ...

The Root Cause of Reflux with Michelle Shapiro, RD

04 Dec 2023

Contributed by Lukas

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that oft...

Minerals Supportive Nutrition For Kids

27 Nov 2023

Contributed by Lukas

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenar...

Building Resilience In Motherhood with Amy Slater

20 Nov 2023

Contributed by Lukas

I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing ...

How To Assess Stress On An HTMA

13 Nov 2023

Contributed by Lukas

In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the te...

What You Can Learn About Your Thyroid On An HTMA

06 Nov 2023

Contributed by Lukas

In this episode, I am breaking down how you can learn about your thyroid health on a hair tissue mineral analysis or HTMA. The HTMA is my favorite tes...

Pregnancy Updates and Q&A

30 Oct 2023

Contributed by Lukas

In this episode, I am sharing details about the first half of my second pregnancy, comparing it to my previous, sharing what I’m doing differently, ...

Fatigue Case Study

23 Oct 2023

Contributed by Lukas

In this episode, we are wrapping up our case study series with a case study focusing on fatigue. Our third case is of a previous course student and 1:...

Gut Health Case Study

16 Oct 2023

Contributed by Lukas

We have our second case study this week focusing on a gut health case. Erin is joining me again to help break it all down for you. We went through a t...

Thyroid Case Study

09 Oct 2023

Contributed by Lukas

We have our first case study this week and joining me to break it all down for you is one of my clinical nutritionists, Erin. We will be covering a th...

5 Important Minerals For Menopause

02 Oct 2023

Contributed by Lukas

In this episode, I am digging into important minerals to consider for midlife women. There are five common mineral imbalances that I tend to see in pe...

How To Thrive During Menopause

25 Sep 2023

Contributed by Lukas

In this episode, I am focusing on an important topic that has been heavily requested, menopause! When I think about how to thrive during menopause and...

Minerals & The Nervous System

18 Sep 2023

Contributed by Lukas

Last week I interviewed Irene Lyon and focused on the nervous system, so this week I thought it would be fun to follow up that episode with how our ne...

Nervous System 101 with Irene Lyon

11 Sep 2023

Contributed by Lukas

Joining me on today's episode is Irene Lyon, MSC. and nervous system expert. Irene teaches people around the world how to work with the nervous s...

3 Minerals That Impact Mental Health

04 Sep 2023

Contributed by Lukas

In this episode, we are continuing the topic of mental health from our previous episode with my mentor, Brendan Vermeire, and diving into how three sp...

Holistic Mental Health with Brendan Vermeire

28 Aug 2023

Contributed by Lukas

In today's episode, I am chatting with Brendan Vermeire, a Mental and Metabolic Health Scientist & Researcher, Functional Medicine Educator, ...

Gut Health 101

21 Aug 2023

Contributed by Lukas

We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut...

How To Naturally Detox

14 Aug 2023

Contributed by Lukas

While the internet would have you believe that you need a supplement or cleanse to support your body’s detox pathways, our bodies detoxify daily on ...

How To Have Healthy Digestion

07 Aug 2023

Contributed by Lukas

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion...

Can Supplements Harm Your Health?

31 Jul 2023

Contributed by Lukas

Supplements are so common these days that it’s easy to forget just how powerful they are. You can go to the grocery store, pharmacy, and most promin...

A Holistic Approach To Optimizing Cortisol Levels

24 Jul 2023

Contributed by Lukas

Stress is a part of everyday life, especially in the fast-paced society we live in today. Many people are aware that having too much stress isn’t go...

How To Eat To Support Your Hormones

17 Jul 2023

Contributed by Lukas

Welcome to season five! I am getting back to the basics this season, today’s episode is something most people tend to overcomplicate, which is how t...

Mineral Highlights

08 May 2023

Contributed by Lukas

It’s time to wrap up season four of mineral deep dives with a fun recap episode. I will be sharing the highlights for each mineral and if you haven’...

Selenium Deep Dive

01 May 2023

Contributed by Lukas

This is our last mineral deep dive of season 4. I covered 7 minerals over the last 8 episodes (iron was a doozy) and will be wrapping up the mineral d...

Iron Deep Dive Part 2

24 Apr 2023

Contributed by Lukas

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more...

Iron Deep Dive Part 1

17 Apr 2023

Contributed by Lukas

Strap in, we have a controversial one. It’s time for our mineral deep dive on iron! The mineral that gets many people up in arms, probably even more...

Zinc Deep Dive

10 Apr 2023

Contributed by Lukas

It’s time for our mineral deep dive on zinc! Another popular mineral, right up there with magnesium, but often misunderstood and supplemented with b...

Potassium Deep Dive

03 Apr 2023

Contributed by Lukas

In this episode, I am doing a deep dive on potassium, one of my favorite minerals because of how it can positively impact those struggling with thyroi...

Sodium Deep Dive

27 Mar 2023

Contributed by Lukas

In this episode, I am breaking down what exactly we need sodium for, debunking a lot of myths around salt intake, and as usual will go through how sod...

Magnesium Deep Dive

20 Mar 2023

Contributed by Lukas

In this episode, we are doing our magnesium deep dive and digging into the different roles magnesium plays in the body, how it impacts our thyroid, bl...

Calcium Deep Dive

13 Mar 2023

Contributed by Lukas

In this episode, we are doing a mineral deep dive on calcium, a mineral that is mostly known for its impact on bone health, but has a huge impact on o...

Mineral Testing

06 Mar 2023

Contributed by Lukas

Welcome to season 4 of the podcast! This season we are focusing on minerals. How to test them, what the different minerals do in our bodies, how they ...

Cholesterol and Your Hormones

12 Dec 2022

Contributed by Lukas

In this episode, I am doing a deep dive on cholesterol and the many different things it does in the body as well as how it impacts our hormones. I’l...

Postpartum Fitness with Lindsey Cantu of BirthFit

05 Dec 2022

Contributed by Lukas

In this episode, we are focusing on postpartum exercise with Dr. Lindsey Mathews Cantu. Lindsey is committed to supporting women in the various season...

All About The Copper IUD

28 Nov 2022

Contributed by Lukas

In this episode, I am breaking down how the copper IUD works and how it impacts different aspects of our health. When I posted a question box for this...

Copper Deep Dive

14 Nov 2022

Contributed by Lukas

I have another deep dive episode for you! In this episode, we are focusing on copper. I have a podcast episode that I did in season one that’s all a...

Happy Homebirth with Katelyn Fusco

07 Nov 2022

Contributed by Lukas

In this episode, I am talking with Katelyn Fusco of the Happy Homebirth Podcast to answer your questions about homebirth! Katelyn is a homebirth mothe...

Recovering From Miscarriage with Meg Langston

31 Oct 2022

Contributed by Lukas

In this episode, we are covering the important but challenging topic of recovering from miscarriage with my colleage Meg Langston. Meg is a Nutritiona...

Benefits of Infant Massage with Elina from Get Kahlmi

24 Oct 2022

Contributed by Lukas

In this episode we are talking with Elina Furman. Elina is a Certified Infant Massage Instructor with over 15 years in the baby products industry. She...

Histamine Intolerance 101

17 Oct 2022

Contributed by Lukas

In this episode, I am breaking down a popular topic in the wellness world: histamines! I get a lot of questions about histamine intolerance and if peo...

Gallbladder Health & Your Hormones with Olivia Haas

10 Oct 2022

Contributed by Lukas

In this episode, we are focusing on the gallbladder and how not only can it impact your hormones but how hormonal changes can impact your gallbladder ...

Nothing Boring About Boron

03 Oct 2022

Contributed by Lukas

In this episode, I am doing a mineral deep dive on boron. A lot of people are familiar with boron because of its positive impact on bone health and vi...

Breastfeeding with Therese Dansby

26 Sep 2022

Contributed by Lukas

In this episode we are focusing on all things related to breastfeeding and what new moms can expect in the fourth trimester with registered nurse and ...

Our Fourth Trimester Experience

19 Sep 2022

Contributed by Lukas

In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on how to nourish your body ...

Our Birth Story

12 Sep 2022

Contributed by Lukas

In this episode, I am joined by my husband to share our daughter’s birth story. I posted a question box in my Instagram stories a while back, so we ...

Iodine: The Miracle Mineral

09 May 2022

Contributed by Lukas

In this highly requested episode of the Are You Menstrual? Podcast, I am going into more detail on an important mineral–iodine. Many of you have bee...

Holistic Dentistry with Dr. Kelly Blodgett

02 May 2022

Contributed by Lukas

I have a special episode of the podcast this week. I’m sharing an interview I did on holistic dentistry inside the Hormone Healing Membership* with ...

Strength Training for Happy Hormones with Adina Rubin

25 Apr 2022

Contributed by Lukas

In this episode, we are focusing on strength training and how it can help support healthy hormones. I’m joined by my friend and colleague, Adina Rub...

Third Trimester Pregnancy Update

18 Apr 2022

Contributed by Lukas

I have a fun episode for you today! I’m doing a third trimester pregnancy update. So many of you found the first and second trimester recap I did he...

A Brain Based Approach To Healing With Alyssa Chang

11 Apr 2022

Contributed by Lukas

In this episode we are going to dive into what it means to have a brain based approach to healing with Alyssa Chang. Alyssa is a brain-based health co...

How To Transition Off Hormonal Birth Control

04 Apr 2022

Contributed by Lukas

Are You Menstrual? – In this episode, I’m covering a highly requested topic: how to support your body when transitioning off of hormonal birth con...

Supporting The Vagus Nerve with Ami Brannon from Neuvana

28 Mar 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we are covering an important topic for the healing journey and that is the vagus nerve. I’m joined by Ami Br...

Intro To Lymph Flow with Leah

21 Mar 2022

Contributed by Lukas

Are You Menstrual? In this episode, we are covering a topic I’ve been learning more and more about and has not stopped amazing me and that is the ly...

Supporting Blood Sugar Balance with Jillian Greaves, RD

14 Mar 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we are diving deeper into blood sugar balance and insulin resistance with PCOS expert and functional dietitian...

Getting to the Root Cause of Hair Loss

07 Mar 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we are taking a deep dive into what causes hair loss and how we can support healthy hair. As with most things ...

The Gut Skin Connection with Christa Biegler

28 Feb 2022

Contributed by Lukas

Are You Menstural? – In this episode, we are covering one of our most requested topics and that is gut health and its connection to our skin. To dig...

How to Boost Progesterone Levels Naturally

21 Feb 2022

Contributed by Lukas

Are You Menstrual ? – One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question...

Anxiety & Healthcare with Michelle Shapiro

14 Feb 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we will be focusing on the nuanced subject of anxiety and our failing healthcare system. I’m joined by my fr...

My Pregnancy Journey

07 Feb 2022

Contributed by Lukas

Are You Menstrual? – I have a special solo episode for you all about my pregnancy journey so far. I’m currently 26 weeks pregnant as of the time I...

How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees

31 Jan 2022

Contributed by Lukas

Are You Menstrual? – In this episode, I’m joined by Dana Monsees and we are diving into some challenging but important topics. A big one is around...

Supporting Autoimmune Thyroid Disorders with Nicole Fennell

24 Jan 2022

Contributed by Lukas

Are You Menstrual? –In this episode of the Are You Menstrual? Podcast we are continuing our conversation around thyroid health and focusing specific...

Supporting Optimal Thyroid Health with Kaely, RD

17 Jan 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we are diving deeper into how the thyroid functions, what impacts it, and how you can support optimal thyroid ...

Nutrition for Endometriosis with Cindy Dabrowska, RD

10 Jan 2022

Contributed by Lukas

Are You Menstrual? – In this episode, we are discussing a heavily requested topic and that is nutrition for endometriosis with Cindy Dabrowska. Cind...

Body Image & Food Fear While Healing with Fallon

13 Dec 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are diving deeper into a couple of aspects of the healing journey that many women struggle with: body image...

Rewiring Your Brain with Theresa Piela

06 Dec 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are talking about how to rewire your brain and support your body during the healing journey with Theresa Pi...

Pelvic Floor Health & Fertility with Dr. Ryan Bailey

29 Nov 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are discussing pelvic floor health and how much of an impact this can have on fertility. I’m joined by D...

Supporting Fertility with Kiara Marie

22 Nov 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are discussing an important topic that applies to all women that want to feel their best and thrive--fertil...

Vaginal Steaming with Kit from Kitara

15 Nov 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are diving into a fun and sometimes controversial topic--vaginal steaming! I’m joined by Kit Maloney, who...

The Postpartum Journey with Kim Perez

08 Nov 2021

Contributed by Lukas

Are You Menstrual? – In this episode, we are discussing the postpartum journey and how you can support your body during this time with Kim Perez. Ki...