Hot Girl Energy Podcast
Episodes
162. From Cringe to HER: Becoming the *Blueprint*
29 Apr 2026
Contributed by Lukas
How to deal with embrassment and actually become sucessful!! Its starts off cringe and then you become the blueprint! Hope you enjoy and make sure to ...
161. Deinfluencing or Splurge...coming from a *HONEST* influencer
15 Apr 2026
Contributed by Lukas
Deinfluencing or SPLURGE... i wanted to share my real honest truth around beauty & wellnes favs. Hope you enjoy & make sure to follow our soci...
160. "Hot Girl" Spring Refresh: motivation to feeling like yourself again...
08 Apr 2026
Contributed by Lukas
Spring is here which means we need to start feeling like ourself again. In this week's episode, I share goals & tips for this spring season to get...
159. 13 Lessons Going on 30... Hot Girls Don't Age, They UPGRADE !!!
01 Apr 2026
Contributed by Lukas
your girl turns 30 in a few days so this weeks epsiode is all about the lessons ive learned in my 20s. I can not wait to enter a new decade & ente...
158. from toxic to *thriving*... how I healed my relationship with food & favourite recipes
19 Mar 2026
Contributed by Lukas
How my wellness journey started vs how it is NOW!! In this week's episode, I share my healing journey with food & the changes I made to improve my...
157. Things the girls find Incredibly chic.. spring edition
11 Mar 2026
Contributed by Lukas
What the girls are doing this spring to feel CHIC... hope you enjoy this episode & make sure to follow our socials below: MY SOCIALS:Instagram h...
156. new season, new *energy*... spring prep, healing, habits & fresh goals
04 Mar 2026
Contributed by Lukas
SPRING IS HERE!!! March is the month that we finally enter a new season and start fresh!! In this week's episode, we chat about goal setting for March...
155. trying to become "HER" again... finding motivation & rebuilding old/new habits
25 Feb 2026
Contributed by Lukas
are you also feeling lost & losing your spark? In this week's epsiode, I share how I finding myself again, finding motivation, and rebuilding old ...
154. happy LOVE month.... galentines, getting our life back together & spring energy
12 Feb 2026
Contributed by Lukas
Thanks for listening to another eposide. Hope you enjoy & make sure to follow our socials below: Hotel reccomendation: https://www.marriott.com/...
153. Lets catch up... pregnancy prep, travels, life updates & more
05 Feb 2026
Contributed by Lukas
I think we need to catch up....MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl...
152. We’re getting our *spark* back... a guide to beating the winter blues
22 Jan 2026
Contributed by Lukas
Winter blues.... winter uglies... I FEEL YOU!! In this week's epsiode, we are chatting all the things about getting our spark back this winter season....
151. how to become a "routine girl" for 2026... tips for creating your *perfect* routine
14 Jan 2026
Contributed by Lukas
Incase you wanted to know how to build a routine for 2026... I got you covered!! In this week's episode, I share some tips on how to create the perfec...
150. Leveling up for 2026... *non-negotiable* healthy girl habits
07 Jan 2026
Contributed by Lukas
Happy New Year!!! Sharing all the healthy habits that will change your life for 2026! Hope you enjoy this epsiode!! Follow me on social media & fi...
149. 2026 "Hot Girl" rules... how to actually *achieve* goals & find motivation for the new year
18 Dec 2025
Contributed by Lukas
Listen to this before 2026.... & thank me later ;) if you need some motivation for the new year, this will be the epsiode to listen to. Happy Holi...
148. END OF THE YEAR RESET... the ultimate *clean girl* yearly prep
11 Dec 2025
Contributed by Lukas
its time for a FULL FACTORY RESET!! in this week's episode, we chat all about resetting for the new year ahead. How to make yourself feel more organiz...
147. "Hot Girl" habits & rituals I'm taking into 2026...
04 Dec 2025
Contributed by Lukas
Starting to prep for 2026!!!! Here is 26 "hot girl" habits and rituals im taking into the new year!! Hope you enjoy and make sure to follow our social...
146. Holiday non-negotiables... bucket list, gift guides & more
26 Nov 2025
Contributed by Lukas
December is next week... so lets get into the holiday spirit!!!! In this week's epsiode, I share my holiday non-negotiables, bucket list items and gif...
145. How the girls are ELEVATING their lives... things I find chic & current favourites
19 Nov 2025
Contributed by Lukas
2026 countdown is on... lets find ways to redefine and elevate our lives. In this week's epsiode, we spill the tea on how the girls are elevating thei...
144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter
13 Nov 2025
Contributed by Lukas
who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat ...
143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season
05 Nov 2025
Contributed by Lukas
Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like...
142. SPOOKY season but make it HOT... wellness horror stories & spooky plans
22 Oct 2025
Contributed by Lukas
SPOOKY SEASON IS HERE.... in this week's epsiode my sister madison joins me to chat all things around halloween, girl night ideas along with our welln...
141. We're getting out of a RUT... "Hot Girl" reset edition
15 Oct 2025
Contributed by Lukas
So I'm in a funk.... and I need to get back into it. In this week's epsiode, I share tips on how to boost your mood, energy, and how to feel more prod...
140. Exposing the Truth: what I really think about *TRENDY* wellness products…
01 Oct 2025
Contributed by Lukas
EXPOSING THE TRUTH? In this week's epsiode, I share my honest truth around trendy wellness products that are trending on social media! Reminder that t...
139. "Soft Girl Fall" rituals & healthy habits, things I'm NOT bringing into a new season
24 Sep 2025
Contributed by Lukas
New Rituals & habits for a NEW season? Things were letting GO this fall? In this week's epsiode its all about making changes and adding new health...
138. SEASONAL REFRESH... fall trends, wishlist & september favourites
17 Sep 2025
Contributed by Lukas
sometimes a girl just needs to *revamp* her LIFESTYLE for a NEW season!!! In this week's epsiode, I share fall trends I'm loving, my ideal wishlist an...
137. Level up your "HOT GIRL" routine... *Fall Edition*
10 Sep 2025
Contributed by Lukas
Are you wanting to create a new routine for the new season? In this week's epsiode, its all about tips on how to build and create a new routine for th...
136. COZY SEASON LOADING...*fall rebrand* has entered the chat!!
03 Sep 2025
Contributed by Lukas
Hi September... we are SO READY for you!!! In this week's epsiode, its all about getting excited about a new season, cozy season!! We chat about thing...
135. things I do to fill my own cup... PART 2
27 Aug 2025
Contributed by Lukas
Things I do to fill my own cup part 2... in this week's epsiode its all about sharing things I do to fill my own cup during the busiest time of year. ...
134. things I do to fill my own cup... PART 1
20 Aug 2025
Contributed by Lukas
Things I do to fill my own cup part 1... in this week's epsiode its all about sharing things I do to fill my own cup during the busiest time of year. ...
133. I Do's & I Dont's... Wedding Edition
06 Aug 2025
Contributed by Lukas
Everything you need to know about wedding planning... in this week's episode, we share tips, wedding regrets and wedding must haves from our wedding l...
132. becoming a 5am morning girly... tips that *actually* changed my life
30 Jul 2025
Contributed by Lukas
are you wanting to have a morning routine or become a 5am morning girl? In this week's epsiode, I share all the tips on how I became a 5am morning gir...
131. "dream life" energy only... step by step guide to your *future* self
23 Jul 2025
Contributed by Lukas
"dream life" energy only... in this week's epsiode its all about rebranding & providing a step by step guide to building your 5 to 10 year plan fo...
130. SUMMER REFRESH... monthly goals, summer favourites & must haves
16 Jul 2025
Contributed by Lukas
In case you needed a refresh... in this week's epsiode, it's all about refreshing for summer. I share my monthly goals for July along with summer favo...
129. SIP & SPILL: "HOT GIRL" therapy... the advice you needed to hear
09 Jul 2025
Contributed by Lukas
HOT GIRL THERAPY... in this week's epsiode, we're here to share some big sister advice. Whether its advice on friendships, careers or just life in gen...
128. mid year "HOT GIRL" reset...
25 Jun 2025
Contributed by Lukas
HOT GIRLS RESET... in this week's epsiode its all about reseting & focusing on our goals before the end of 2025. This epsiode will motivate you an...
127. FOMO is out... Hot Girl Energy is in
18 Jun 2025
Contributed by Lukas
FOMO is out, Hot Girl Energy is in.... in this week's epsiode its all about different fomos and ways to overcome them. I also share my own personal ex...
126. Welcome to your *summer inspo* moodboard... your ideal pinterest bucketlist
11 Jun 2025
Contributed by Lukas
Welcome to your summer inspo moodboard... in this week's epsiode its all about feeling inspired to have the BEST summer yet. I share the perfect pinte...
125. SIP & SPILL: how to romanticize "hot girl summer", monthly goals & favourites
04 Jun 2025
Contributed by Lukas
Welcome back to another SIP & SPILL epsiode! In this week's epsiode its all about sharing our june goals & favourites from May as well as how ...
124. Ultimate Propaganda Confessions: Girl Edition
28 May 2025
Contributed by Lukas
In this week's episode, its all about propaganda... things I'm falling for & things I'm NOT falling for. Hope you enjoy & make sure to follow ...
123. "hot girl summer" game changers & habits for becoming the *BEST* you
14 May 2025
Contributed by Lukas
HOT GIRL SUMMER IS ALMOST HERE! In this week's epsiode its all about healthy habits & game changers to take into summer 2025! Share this epsiode w...
122. Glow Mode Activated: Summer Girl's Guide to the Ultimate Glow Up
07 May 2025
Contributed by Lukas
GLOW MODE IS ACTIVATED... This week's epsiode is all about making small changes to feel your most confident and beautiful self this summer season. To ...
121. POV: you're LOCKED IN for summer 2025...
30 Apr 2025
Contributed by Lukas
SUMMER 2025 CALLING... in this week's epsiode, its all about getting motivated & locked in for summer 2025! We share May goals & intentions fo...
120. SIP & SPILL: sisters trying figuring their sh*t out... advice, friendship breakups & more
23 Apr 2025
Contributed by Lukas
welcome to a new episode series called "SIP & SPILL" where my sister will be joining in on conversations about advice, friendship breakups, relati...
119. hot girls make "small changes"... lifestyle tips with a BIGGER impact
16 Apr 2025
Contributed by Lukas
small changes with a BIGGER impact!! In this week's epsiode is all about making small changes into your lifestyle. We share the best tips on how to st...
118. chapter 29... last year of my 20s, life lessons & spring must haves
03 Apr 2025
Contributed by Lukas
This is 29....final year of my 20s! In this week's epsiode, I thought I would share some "big sister" advice for anyone in their 20's along with some ...
117. SPRING REFRESH... monthly goals, seasonal glow up & prepping for a new season
02 Apr 2025
Contributed by Lukas
you need a fresh start... because spring is here :) In this week's epsiode, its all about refreshing our mind, bodies and home for the new season. I s...
116. the perfect "feel good" spring checklist...
13 Mar 2025
Contributed by Lukas
SPRING IS HERE!! In this week's epsiode its all good getting into the spring mood! I created the perfect "feel good" spring checklist for you to do th...
115. "hot girl" spring non-negotiables... routines, spring reset & healthy habits
12 Mar 2025
Contributed by Lukas
In this week's epsiode, I share some spring non negotiables! Anything from routines, healthy habits, trends & spring cleaning. Hope you enjoy &...
114. how to become "unrecognizable"... habits that will *actually* change your life
26 Feb 2025
Contributed by Lukas
Taking on the "unrecognizable" trend from tiktok... how to actually change your life with healthy habits!! In this week's epsiode, I share 10 habits t...
113. February Favourites... wellness, recipes, beauty products & more
19 Feb 2025
Contributed by Lukas
Monthly favourite epsiodes are back!!!! In this week's epsiode, I share everything I loved from this month including wellness products, recipes, beaut...
112. HOT GIRL TALK... it's love month, how to motivate yourself back into routine & become a early morning girl
12 Feb 2025
Contributed by Lukas
Happy love month!!! I'm offically home after traveling these past 2 weeks! In this week's epsiode its all about getting back into routine & my 5 n...
111. getting out of the winter uglies... your winter glow up guide
29 Jan 2025
Contributed by Lukas
Getting out of the winter uglies... we need a glow up! In this week's epsiode its all about getting out of a funk and boosting our mood! I share my to...
110. how to become *the girl* you've been manifesting... lessons to bring into 2025
15 Jan 2025
Contributed by Lukas
Hot girls sometimes need life lessons... In this week's epsiode, I share 25 lessons to bring into 2025 & how you can become the girl you've been m...
109. level up for 2025... the ins & outs
08 Jan 2025
Contributed by Lukas
new year, BETTER YOU! In this weeks episode its all about leveling up for 2025. I also share the ins & outs for the year! Hope you enjoy & mak...
108. "hot girl" 2025 prep... how to *actually* achieve your goals in the new year
18 Dec 2024
Contributed by Lukas
2025... WE ARE SO READY FOR YOU <3 In this week's episode, its all about how to ACTUALLY achieve goals in the new year. Steps, tools and tips on ho...
107. 2025, the year to thrive...
11 Dec 2024
Contributed by Lukas
new year, BETTER YOU! In this weeks epsiode, its all about the new year prep for 2024! I share a 5 step guide to prep for the new year, vision board m...
106. December non-negotiables... your holiday season rituals!!
04 Dec 2024
Contributed by Lukas
Happy December!! The countdown to christmas has begun! In this weeks epsiode, its all about our non-negotiables this month, your holiday season ritual...
105. in our "winter arc" era... guide to becoming the BEST you before 2025
27 Nov 2024
Contributed by Lukas
"winter arc" era loading... we have 35 days until 2025!! In this weeks epsiode its all about motivating you to achieve your 2024 goals before the end ...
104. your "hot girl" holiday gift guide!!
13 Nov 2024
Contributed by Lukas
THE GIFT GUIDES ARE HERE!!! in this week's epsiode, I share the ultimate gift guide for her, him, stocking stuffers and my personal favs! Everything w...
103. the coziest time of the year... mood boosters & prepping for the holiday season
06 Nov 2024
Contributed by Lukas
Happy November & welcome to the coziest time of the year!! In this week's epsiode, its all about ways to boost your mood & getting you into th...
102. "hot girl" habits & wellness needs... everything you need to become that pinterest girl
30 Oct 2024
Contributed by Lukas
Everything you need to know about becoming THAT pinterest girl... In this week's epsiode, its all about new daily habits that I've recently discovered...
101. dreams do come true... the perfect SOLO day guide
23 Oct 2024
Contributed by Lukas
dreams do come true.... such a pinch me moment attending the Victoria's Secret Fashion show last week. I spill all the tea on all the behind the scene...
100. fall favourites & 5-step seasonal glow up guide
09 Oct 2024
Contributed by Lukas
100 EPISODES... crazy.. thank you so much for continuing to be here!! In this week's episode its all about fall favourites. I share my favourite make ...
99. lets be REAL... burnouts, new month motivation & healthier lifestyle changes
02 Oct 2024
Contributed by Lukas
lets be REAL... we're opening up this week! In this epsiode, I share some personal stories about my healthy lifestyle & the changes I've have made...
98. how to feel HOTTER entering a new season...
25 Sep 2024
Contributed by Lukas
New season, new goals? Your about to get HOTTER!!! In this weeks epsiode its all about entering a new season and leveling up. I share habits I'm doing...
97. "hot girl" fall non-negotiables... goal setting for a new season & fall bucket list
18 Sep 2024
Contributed by Lukas
"hot girl" fall is here!!! In this week's epsiode, I share some non-negotiables for the fall season. We chat about goal setting for a new season &...
96. fall RESET... prepping for a new season, fall must haves, recipes & trends
11 Sep 2024
Contributed by Lukas
ITS OFFICALLY FALL... not really but September means its close enough! In this weeks epsiode, its all about prepping for a new season! I share my tips...
95. NEW ERA UNLOCKED... wedding recap, getting back into routine & the fall mood
04 Sep 2024
Contributed by Lukas
IM BACK..... and I am offically a wife ;) In this weeks epsiode, I share our wedding recap, honeymoon details, getting back into routine post travels ...
94. OUR DREAM WEDDING... part 2
09 Aug 2024
Contributed by Lukas
EVERYTHING YOU NEED TO KNOW ABOUT PLANNING YOUR DREAM WEDDING! in this weeks epsiode, its all about the pros and cons about planning a wedding, destin...
93. OUR DREAM WEDDING... part 1
30 Jul 2024
Contributed by Lukas
EVERYTHING YOU NEED TO KNOW ABOUT PLANNING YOUR DREAM WEDDING! in this weeks epsiode, its all about the pros and cons about planning a wedding, destin...
92. "hot girl" summer trends... whats in & whats out
16 Jul 2024
Contributed by Lukas
SUMMER 2024... whats in & whats out? In this week's epsiode, its all about whats in for summer 2024. From fashion to beauty to activities, everyth...
91. the SUMMER glow... how to become a better version of you in 30 days
09 Jul 2024
Contributed by Lukas
SUMMER GLOW? 30 DAY CHALLENGE? In this weeks epsiode, I share everything ive been doing that has made me feel like my healthiest self. Since my weddin...
90. how to romanticize your "hot girl summer"
26 Jun 2024
Contributed by Lukas
Summer is HERE!!! In this weeks episode, its all about getting you into the summer mood. I share ways on how to romanticize your summer & how to m...
89. sisters spilling the tea... friendships in your 20s, girl trips, focusing on YOU this summer
19 Jun 2024
Contributed by Lukas
WERE SPILLING THE TEA!! In this week's episode, my sister comes on the pod & we share our own personal experiences when it come to friendships in ...
88. the "summer girl reset" checklist
12 Jun 2024
Contributed by Lukas
summer girl reset!!!! In this week's epsiode is all about reseting, how to start your week off the right way. I share the perfect checklist for your s...
87. new month ENERGY... goal setting, work life balance & managing your stress
04 Jun 2024
Contributed by Lukas
JUNE BABY!!! Entering a new month means new energy! In this weeks epsiode, its all about setting new goals, work life balance & managing your stre...
86. "hot girls" don't gatekeep... everything you need for this summer
29 May 2024
Contributed by Lukas
In this weeks epsiode, I'm sharing EVERYTHING you need for "hot girl summer". I share the best summer recipes, summer trends and must have products fo...
85. "HOT GIRL SUMMER" loading… your go-to summer list
22 May 2024
Contributed by Lukas
"HOT GIRL SUMMER" LOADING....In this weeks epsiode I share the perfect summer bucketlist for summer 2024. I chat a lot about my plans for this summer ...
84. the wedding GLOW UP starts now... step by step guide
14 May 2024
Contributed by Lukas
THE PREP STARTS NOW!! Officially 3 months away from the big day and I share my version of the 75 hard! The perfect glow up guide for the summer season...
83. "hot girl" monthly favourites... rituals, recipes, products & more
30 Apr 2024
Contributed by Lukas
April Favourites.... In this week's epsiode its all about "hot girl" favourites from April! I share different recipes, rituals, beauty and wellness pr...
82. the unexpected journey of being in your 20s...
23 Apr 2024
Contributed by Lukas
the unexpected journey of being in your 20s...In this weeks epsiode, its all about things that may or may not have happened throughout your 20s. Being...
81. how to romanticize your life this spring...
16 Apr 2024
Contributed by Lukas
in this week's epsiode, its all about how to romanticize your life this spring! I share 16 tips of things you can do to lift your mood this season! Ho...
80. in my "comeback" era.... life updates, a year older, a year wiser & getting back on track
10 Apr 2024
Contributed by Lukas
welcome to my go-to guide for your "comeback" era!!!! In this week's episode, its all about getting back on track, getting back into routine. I also c...
79. "hot girl" spring must have's & bucket list ideas w/ Trinity Tondeleir & Fernanda Ramirez
02 Apr 2024
Contributed by Lukas
In this week's epsiode, Its all about spring must haves & bucket list ideas for this season. We also have two guests joining the podcast, Trinity ...
78. spring non-negotiables... routines, stress relievers & healthy habits
19 Mar 2024
Contributed by Lukas
In this week's epsiode its all about Spring non-negotiables! workout routines, weekly resets, stress relievers, healthy habits to include into your we...
77. "hot girl" spring... prepping for a new season, spring must haves & trends
12 Mar 2024
Contributed by Lukas
SPRING HAS SPRUNG!!! we are entering spring next week & I wanted to share how to reset, refresh & prep for a new season! I also chat about spr...
76. let's reset... how to bounce back & get back into routine
05 Mar 2024
Contributed by Lukas
post vacay reset... how to bounce back & get back into routine! In this weeks episode, I share where I've been these past 2 weeks plus my go to li...
75. from high school to marriage... how we have maintained our 11 year relationship
14 Feb 2024
Contributed by Lukas
PART 1 of how we have maintained our 11 year relationship! from high school to now getting married! Hope you enjoy & make sure to follow our socia...
74. happy love month... galentines, how to fall in love with yourself & get your sparkle back
06 Feb 2024
Contributed by Lukas
love month is here.... so lets talk about it! In this week's episode, we chat about galentines, hosting ideas + how to fall inlove with yourself &...
73. the "perfect" solo night itinerary... how to enjoy your own company
30 Jan 2024
Contributed by Lukas
the PERFECT solo night itinerary! In this week's epsiode, its all about creating your utlimate night routine, how to enjoy your own company! Being alo...
72. how to be a winter girl.... early morning routine & beating the winter blues
24 Jan 2024
Contributed by Lukas
welcome to the girl chat...In this weeks episode, we chat about my early morning routine as well as how to shift your mindset. Winter blues can get th...
71. your 2024 weekly guide to SUCCESS
16 Jan 2024
Contributed by Lukas
the weekly guide to sucess... In this weeks epsiode its all about how to have a successful week, what weekly habits should you do to have the most eff...
70. "hot girl" trends & must haves for 2024...
10 Jan 2024
Contributed by Lukas
EVERYTHING you need going into 2024... In this week's episode its all about the ins & outs for the new year as well as some must haves products th...
69. 2024 non-negotiables... how to make this year your BEST year yet
03 Jan 2024
Contributed by Lukas
2024 is offically here!!!! In this week's episode, its all about the non negotiables for 2024. we chat about healthy habits to take into the year as w...
68. delulu girl for 2024... vision boards & making your dream life a reality
19 Dec 2023
Contributed by Lukas
We're being delulu for 2024... dreaming big & making our goals a reality! In this weeks epsiode, we chat about how to create a vision board as wel...
67. 2024 starter pack... goal setting & prepping for the new year
13 Dec 2023
Contributed by Lukas
2024 is around the corner.... which means its the perfect time to start prepping for the new year. In this week's epsiode, its all about planning, goa...
66. things that have made my life better... habits to take into 2024
07 Dec 2023
Contributed by Lukas
a tiktok trend that I just had to put into a podcast epsiode... things that have made my life better. In this week's episode, its all about my favouri...
65. How to survive the winter season... winter blues & tips for boosting your mood
28 Nov 2023
Contributed by Lukas
Hate the cold & don't know how you'll survive? In this weeks episode, its all about tips on how to boost your mood durning the gloomy season. The ...
64. your "hot girl" holiday bucket list.... how to romanticize the holiday season
21 Nov 2023
Contributed by Lukas
In this weeks epsiode its all about getting into HOLIDAY MODE! We share the perfect bucket list with all things to do durning the holiday season. We h...
63. the ultimate holiday gift guides for ALL
07 Nov 2023
Contributed by Lukas
its beginning to look alot like christmas... Happy November!! In this weeks episode, its all about GIFT GUIDES. I share 6 different gift guides for ev...