Hot, Healthy, Never Hungry
Episodes
386. 3 Lessons My Recent Weight Loss Journey Taught Me
04 May 2026
Contributed by Lukas
If you feel like you know what to do to lose weight but still aren't seeing progress, this episode is going to hit home. The truth is, fat loss isn't ...
385. KELLY'S STORY: Losing 16 Pounds When You Thought You Were Doing Everything Right
30 Apr 2026
Contributed by Lukas
If you know exactly what to do for weight loss, why does it still feel so hard to actually follow through? In today's episode, I'm sitting down with K...
384. Q&A: What Is Reverse Dieting And Does It Really Work?
27 Apr 2026
Contributed by Lukas
Are you being told to eat more food to lose weight… but deep down you're confused how eating more could lead to weight loss when you've already gain...
383. How To Lose Weight Fast But Safely & Sustainably
23 Apr 2026
Contributed by Lukas
If you want to lose weight fast but every attempt leaves you burnt out, stuck, or gaining it all back, this episode is for you. If you feel like you h...
382. Restarting Weight Loss Series: Make This Your LAST Restart
20 Apr 2026
Contributed by Lukas
Welcome back to episode three of my 4-part mini series on restarting your weight loss journey—for good, where we're cutting through the noise and fo...
381. Restarting Weight Loss Series: Focus On This, Ignore That
16 Apr 2026
Contributed by Lukas
Why are you working so hard… and still not seeing the scale move? Welcome back to episode three of my 4-part mini series on restarting your weight l...
380. Restarting Weight Loss Series: Why You're Actually Stuck
13 Apr 2026
Contributed by Lukas
Why does it feel like you're doing everything right… and still not losing weight? Welcome back to part two of my 4-part mini series on restarting yo...
379. Restarting Weight Loss Series: You Are Not A Failure
09 Apr 2026
Contributed by Lukas
What makes this time different from every other time you've tried to lose weight? Welcome to my brand new 4-part mini series on restarting your weight...
378. The Wait Is Over: The Hot & Healthy Membership is BACK
06 Apr 2026
Contributed by Lukas
For over a decade, I've helped 7,000+ women use data (not diets) to lose more weight in 3 months than they had all year long.… And now it's your tur...
377. ARLENE'S STORY: How Arlene Lost 15 Pounds in Her 50s (Without Living in the Gym)
02 Apr 2026
Contributed by Lukas
If you're a planner in your career, but winging your weight loss — how do you expect to see results when you're not giving your goals the same energ...
376. Q&A: Pre and Post Workout Eating (What To Eat Before You Workout)
30 Mar 2026
Contributed by Lukas
If you've ever wondered what you should eat before or after a workout, but don't want to overthink it or derail your fat loss goals — this episode b...
375. NIKKI'S STORY: Losing 14 lbs When You've Never Had This Much Weight to Lose
26 Mar 2026
Contributed by Lukas
What if the reason you're not losing weight has nothing to do with discipline… and everything to do with how you're approaching fat loss? In today's...
374. Why Am I Not Losing Weight? The Real Reason (Besides "You're Not in a Calorie Deficit")
19 Mar 2026
Contributed by Lukas
If your weight is stuck, nothing is more frustrating than hearing someone say, "Just get into a calorie deficit." Yes, a calorie deficit is required f...
373. 3 Foods I Refuse To Waste My Calories On
16 Mar 2026
Contributed by Lukas
If you're trying to lose fat but struggling to stay within a calorie deficit, today's episode is for you. When your calorie budget is smaller during f...
372. Don't Care About The Scale & Want To Look Toned? Do These 2 Things
12 Mar 2026
Contributed by Lukas
If you're the type of woman who doesn't really care that much about the number on the scale, and instead just wants to change the way your body looks,...
371. Q&A: Should I Take Creatine And Will It Cause Water Retention?
09 Mar 2026
Contributed by Lukas
If you've heard a lot about creatine but aren't sure if you should be taking this supplement on your fitness journey… today's episode is for you. To...
370. RACHAEL'S GOOD EATS: High Protein Recipes, Training Tips & Body Recomposition For Busy Women
05 Mar 2026
Contributed by Lukas
If you're "eating healthy" but still starving an hour later… you probably aren't eating enough protein. Today's episode is special because I'm joine...
369. How To Know If You Set Your Calorie Deficit Up Right?
02 Mar 2026
Contributed by Lukas
If you've set your calorie deficit but the scale isn't budging… does that mean you did it wrong? So many women immediately assume they need to cut c...
368. How To Drop 10 Pounds & Hit Your Summer Fitness Goals
26 Feb 2026
Contributed by Lukas
Here's your roadmap to dropping 10 pounds before summer by addressing what's actually keeping your weight stuck. Wanting to lose weight and being comm...
367. Why Eat Less Move More Isn't Wrong (It's Not What You Think)
23 Feb 2026
Contributed by Lukas
If you feel like you're eating less and moving more but your body isn't changing, there's a reason — and it's probably not what you think. The truth...
366. I Want To Lose Fat And Gain Muscle: This Is What To Do
19 Feb 2026
Contributed by Lukas
In this episode, I'm breaking down everything you need to know about body recomposition – especially if your goal is to lose body fat and look leane...
365. Easily Save Calories With These 7 Easy Food Swaps For Fat Loss
16 Feb 2026
Contributed by Lukas
If you eat healthy foods but are struggling to see the scale move, today's episode is for you. The reality is… healthy eating and wholesome food cho...
364. Q&A: How to Stop Tracking Calories & Macros Without Losing Progress
12 Feb 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to answer a question submitted by a listener named Rachel about how to transition away from calorie and macr...
363. Q&A: How To Always Have Dinner Ready When Busy & Trying to Lose Weight
09 Feb 2026
Contributed by Lukas
If you have ever hit 5 or 6pm and thought, "I cannot make one more decision today, especially about dinner," this episode is for you. On today's Q&A e...
362. Is Weight Loss Harder for Petite Women? 5 Tips That Actually Work
05 Feb 2026
Contributed by Lukas
Is weight loss actually more challenging for petite women? In today's solo episode, I'm answering a listener question from Erica, a petite woman who f...
361. Q&A: Fat Loss Tips for Women Who Already Eat Healthy
02 Feb 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to answer a listener question from Rachel about what to do when volume eating is no longer working for fat l...
360. How To Set A Good Goal Weight For Fat Loss?
29 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to answer a question we've been getting a lot inside the Hot & Healthy Community lately: how to determine a ...
359. Q&A: Why Your Workouts Aren't Leading to Fat Loss
26 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to address one of the most frustrating struggles women face when trying to lose weight: working out consiste...
358. Q&A: Struggling With Your Postpartum Body While Nursing? Let's Talk
22 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to talk about losing weight postpartum, especially while breastfeeding, so you can feel more confident in yo...
357. Q&A: Why Is The Last 5 Pounds Harder To Lose? My Surprising Answer
19 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners about why the last five pounds can feel so much harde...
356. Am I Eating Too Much Or Too Little For Fat Loss?
15 Jan 2026
Contributed by Lukas
If social media has you feeling confused about how you should be eating for your goals, you're going to love this episode. On today's episode, I'm bre...
355. I Lost 10 Pounds Then My Weight Stalled... What Gives?
08 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to talk about one of the most frustrating moments on a fat loss journey: When you've lost weight but now can...
354. Do Calories Or Macros Matter More For Fat Loss?
05 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to break down one of the most confusing and overthought questions in fat loss right now: Do calories or macr...
353. 5 Practical Fat Loss Tips To Help You Lose 10 Pounds Or More In The New Year
01 Jan 2026
Contributed by Lukas
On today's episode, I'm sitting down solo to share five practical fat loss tips you can carry into 2026 — and start using today — to help you lose...
352. Don't Make These Weight Loss Mistakes In 2026
29 Dec 2025
Contributed by Lukas
2026 is here, and it's time to permanently lose weight — once and for all. In today's solo episode, I'm calling out the four biggest weight loss mis...
351. How To Lose Weight After Christmas (And Stop The Holiday Spiral)
22 Dec 2025
Contributed by Lukas
On today's episode I am sitting down solo to walk you through exactly how to lose weight after Christmas without falling into the guilt-driven holiday...
350. Survive Holiday Gatherings, Dinners & Parties Without Sabotaging Progress (With These Tips)
18 Dec 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to help you prepare for all the holiday gatherings, dinner parties, and events coming your way by sharing my...
349. ALYSSA'S STORY: Losing 20 Pounds by Putting Herself First With Simple, Realistic Weight Loss Tweaks
11 Dec 2025
Contributed by Lukas
On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by ma...
348. Q&A: Not at Your Goal Weight? How To Lose It Before Getting Pregnant
08 Dec 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Katie on fat loss before conception. ...
347. ALLISON'S STORY: Losing The Last 10 Pounds By Doing LESS
04 Dec 2025
Contributed by Lukas
On today's episode, I'm joined by one of my 1:1 coaching clients, Allison, who's sharing how she broke through her plateau and lost the last 10 pounds...
346. If You're Stuck What's Better For Fat Loss: 30g Protein For Breakfast OR Intermittent Fasting
01 Dec 2025
Contributed by Lukas
On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast...
345. I Don't Want To Ruin My Progress On Thanksgiving.... So Here's What To Do Instead
27 Nov 2025
Contributed by Lukas
On today's episode, I'm sitting down for a solo chat about one of the biggest struggles women face on Thanksgiving: feeling like they're ruining their...
344. The Missing Piece: You Eat Like A Rabbit Or Linebacker (There's No In Between)
20 Nov 2025
Contributed by Lukas
Today I'm wrapping up my 6-part series, The Missing Piece, with a final episode on one of the most common issues women face when dieting that keeps th...
343. The Missing Piece: A 1 Hour Workout Is Great, However THIS Is Better
17 Nov 2025
Contributed by Lukas
Today I'm bringing you episode 5 of my 6-part series, The Missing Piece, and we're talking about one of the most overlooked habits that have kept my c...
342. The Missing Piece: Why "IIFYM" Doesn't Always Work
13 Nov 2025
Contributed by Lukas
Today I'm bringing you episode 4 of my new 6-part series, The Missing Piece, where I'm addressing why "hitting your macros" doesn't always yield fat l...
341. The Missing Piece: Carbs Are Great... But You're Eating The Wrong Types
10 Nov 2025
Contributed by Lukas
Today I'm bringing you episode 3 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest mistakes women make when it co...
340. The Missing Piece: You Don't Need Eat Like A Body Builder To Lose Fat (Here's Your Mistake)
06 Nov 2025
Contributed by Lukas
Today I'm bringing you episode 2 of my new 6-part series, The Missing Piece, and we're talking about one of the biggest "missing pieces" my clients ar...
339. The Missing Piece: 300 Calorie Meals Lead To 10,000 Calorie Snack Attacks
03 Nov 2025
Contributed by Lukas
Today's an exciting day because I'm kicking off episode 1 of my new 6-part series, The Missing Piece: where we uncover what's really holding you back ...
338. Q&A: How to Measure Body Fat At Home & Know If You're Really Making Progress
30 Oct 2025
Contributed by Lukas
On today's final episode as part of the Fit Girl Fall series this year, I'm answering a question submitted by one of our amazing listeners regarding h...
337. Q&A: Do You Really Need to Lift Weights to Lose Fat? The Truth About Strength Training & Fat Loss (Fit Girl Fall)
27 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I'm sitting down to discuss a question submitted by our amazing listener Abbey on the benefits...
336. Should You Actually Be Fasting for Fat Loss? (Fit Girl Fall)
23 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss the truth around fasting for fat loss. Have you ever felt pressur...
335. This Is How Much Protein You Need Per Day To Lose Weight (Fit Girl Fall)
20 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I'm sitting down to discuss how much protein you actually need to be eating per day if your go...
334. 5 Fast Food Restaurants I'd Eat As A Dietitian That Pack Protein & Fiber (Fit Girl Fall)
16 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I am discussing 5 fast food orders I'd eat if I was out and about, needing food but still want...
333. Follow This Meal Plan To Burn More Calories Naturally & Lose Your Next 5 Pounds Of Weight (Fit Girl Fall)
13 Oct 2025
Contributed by Lukas
On today's episode I am sitting down solo to show you just how simple fat loss can be when you have a realistic, repeatable meal plan you actually lov...
332. How To Have Fat FALL Off Your Body This Fall WITHOUT Giving Up Going Out To Eat (Fit Girl Fall)
09 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss how to approach losing body fat without having to give up your so...
331. How To Calculate Your Calories For Fat Loss Even If You Do NOT Want To Track Your Food (Fit Girl Fall)
06 Oct 2025
Contributed by Lukas
On today's episode as part of the Fit Girl Fall series, I am sitting down to discuss two ways to approach calculating your calories for fat loss regar...
330. How To See More Weight Loss Progress In 30 Days Than You've Had In 1 Year (Fit Girl Fall)
02 Oct 2025
Contributed by Lukas
Fit Girl Fall is here! On today's episode I am kicking off our Fall Fat Loss series by sharing my top tips to see more progress physically over the ne...
329. Welcome To Fit Girl Fall 2025
02 Oct 2025
Contributed by Lukas
Welcome to Fit Girl Fall 2025! Every October I hit reset with my signature Fit Girl Fall Series and choose a theme specific to help you with your diet...
328. When In A Weight Loss Phase, How Often Should You Weigh Yourself?
29 Sep 2025
Contributed by Lukas
On today's episode I am sitting down solo to discuss all things weight loss weigh-ins as inspired by one of our amazing listener's named Kelsey who le...
327. Honest Truths About Speeding Up Your Fat Loss Progress
25 Sep 2025
Contributed by Lukas
In today's solo episode, I'm breaking down four hard-hitting truths every woman needs to hear about what it really takes to accelerate fat loss. You'l...
326. 3 Things I Changed To Break Through My Most Recent Weight Loss Plateau & Fit Back Into My Pre-Pregnancy Jeans!
18 Sep 2025
Contributed by Lukas
On today's episode, I'm sharing the 3 things I specifically changed to break through my most recent weight loss plateau and finally fit back into my p...
325. Q&A: Why I'm Choosing To NOT Take Medications To Lose Weight Postpartum
15 Sep 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rachel regarding the rising trend of ...
324. JENNA'S STORY: 22 Pounds Down In 6 Months (Intuitive Eating to Fat Loss, Long Work Days & Traveling Without Weight Gain)
11 Sep 2025
Contributed by Lukas
On today's episode, I sit down with Jenna who is a busy physician assistant that found herself stuck after gaining weight after getting married and he...
323. 10 BEST Sources Of Protein To Burn Fat, Increase Your Caloric Burn & Boost Your Metabolism
04 Sep 2025
Contributed by Lukas
Today's solo episode is inspired by a listener, Gianna, regarding how to get more protein into your diet for the goal of body fat loss. Similar to epi...
322. 4 Reasons Why You Don't Look Like You Workout (Despite Eating Healthy & Hitting The Gym Regularly)
01 Sep 2025
Contributed by Lukas
Today's mini episode is inspired by a listener, Jessica, who asked why you can work out consistently and eat healthy but still not look like you work ...
321. Q&A: Focus On The 3 P's That Make Perimenopause Weight Loss Easier
28 Aug 2025
Contributed by Lukas
On today's episode, I'm answering a question from listener Maribel about how to lose weight and feel your best during perimenopause and menopause. I'm...
320. Q&A: Lose Fat or Lift Weights? What To Focus On First If Your Body Fat Is Above 25%
21 Aug 2025
Contributed by Lukas
On today's solo episode, I'm answering a listener question from Steph regarding if you should focus on fat loss or muscle building FIRST if you are st...
319. Q&A: 7 Surprising Reasons You're Still Hungry Even After You Just Ate
18 Aug 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyssa regarding why you're still hung...
318. Q&A: "I Know What to Do, But I Can't Do It" (How To Break The Cycle & Lose 10 lbs)
14 Aug 2025
Contributed by Lukas
On today's episode, I am sitting down solo to address one of the most common issues women face when losing weight: Knowing what to do, but struggling ...
317. Q&A: Want Lean, Toned Legs? My Top Tips to Transform in Just 3 Months
07 Aug 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ella on how to tone your legs so they ...
316. What Happens If You Don't Exercise During a Fat Loss Cut? (Mini Cut Series)
01 Aug 2025
Contributed by Lukas
Welcome to the Mini Cut Series! On today's fifth and final episode of this mini series, I'm addressing what happens if you decide to NOT focus on exer...
315. Will a Mini Cut Actually Work? What Results You Can Expect & When (Mini Cut Series)
31 Jul 2025
Contributed by Lukas
Welcome to the Mini Cut Series! In Part 4 of our series, I'm breaking down one of the biggest misconceptions around mini cuts: YOUR RESULTS. When you ...
314. The Exact 4 Things I Tell My Clients About Eating During a Fat Loss Cut (Mini Cut Series)
30 Jul 2025
Contributed by Lukas
Welcome to the Mini Cut Series! Today in Part 3, I'm sharing my favorite four-step blueprint I use with my clients for planning and executing a succes...
313. How Long Is It Safe To Stay In A Fat Loss Cut? (Mini Cut Series)
29 Jul 2025
Contributed by Lukas
Welcome to the Mini Cut Series! We're back with Part 2 in today's episode to answer a question I get all the time: How long is it actually safe to sta...
312. Mini Cuts for Fat Loss: The Faster, Smarter Way to Shed Fat (Mini Cut Series)
28 Jul 2025
Contributed by Lukas
Welcome to the Mini Cut Series! All week, I'm dropping bite-sized episodes to help you implement my new 7 Day Cut Plan with ease. Today, we're diving ...
311. Q&A: 4 Hard Truths About Managing Expectations During A Fat Loss Cut
24 Jul 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Josie regarding how to keep your moral...
310. 10 BEST Sources Of Fiber To Reset Your Gut, Boost Your Metabolism & Balance Your Blood Sugar
21 Jul 2025
Contributed by Lukas
In today's solo episode, I'm unpacking a key reason you may not be seeing results despite hitting your protein goals. The missing link? Fiber. I'm bre...
309. Q&A: 5 Things I Look For in a Protein Powder (for Fat Loss & Muscle Gain)
17 Jul 2025
Contributed by Lukas
In this solo Q&A episode, I'm answering a question from listener Cortney: How do you choose the right protein powder with so many options out there? I...
308. Q&A: How To Stay On Track With Fat Loss When "There Is Always Something" (Summer Events Edition)
14 Jul 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually en...
307. Q&A: "Stop Getting Discouraged By Your Friend Losing Weight Faster Than You Who's Taking Ozempic"
10 Jul 2025
Contributed by Lukas
On today's solo episode, I'm answering a powerful listener-submitted question from Rachel about one of the most talked-about topics in weight loss rig...
306. 5 Sneaky Mistakes You Don't Realize Are Sabotaging Your Fat Loss Progress
07 Jul 2025
Contributed by Lukas
On today's solo episode, I'm calling out five sneaky mistakes that could be quietly stalling your fat loss… without you even realizing it. If you've...
305. Once You Nail The Basics, Here's What To Focus On To Up-level Your Training & Results
03 Jul 2025
Contributed by Lukas
On today's solo episode, I'm getting real about a hard truth most people won't tell you: The habits that got you here in your weight loss journey won'...
304. Q&A: How to Stay on Track With Fat Loss When You're Tired, Burned Out, or Dealing With Daily Fatigue
26 Jun 2025
Contributed by Lukas
On today's solo episode I'm answering a powerful listener question from Haley: How do you keep up with fat loss habits when you're completely drained?...
303. Q&A: When the Scale Stops Moving... Is It a Plateau or Just Part of the Process?
23 Jun 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to answer a question from one of our amazing listeners named Sarah on what to actually do when the scale sta...
302. Top 5 Hard Truths You Must Understand To Get Leaner & Stronger
19 Jun 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to share what it really takes to get leaner, stronger, and finally see the results you've been working for. ...
301. Q&A: Should You Weigh Meat Raw or Cooked? (And Other Food Logging Tips That Can Double Your Progress)
16 Jun 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Courtney regarding how do you accurate...
300. CORY RUTH: PCOS Weight Loss (Do Calories Still Matter, Balancing Blood Sugar, How Hormones Impact Fat Loss & Smart Supplement Strategies)
12 Jun 2025
Contributed by Lukas
Today's episode is a must-listen if you're navigating PCOS and feel like the rules of weight loss just don't apply to you. I'm joined by registered di...
299. Are Your Body Image Issues Actually Why You Have Trouble Losing Weight?
05 Jun 2025
Contributed by Lukas
In today's solo episode, I'm getting real about something that doesn't get talked about enough — how body image struggles can quietly sabotage your ...
298. Not Seeing Progress Yet? 3 Fixes to Make Before Summer's Over
02 Jun 2025
Contributed by Lukas
In today's solo episode, I'm cutting through the noise to show you exactly why your progress has stalled—and what you can do about it. If you feel s...
297. 6 Ways Social Media Is DERAILING Your Weight Loss Goals (Why & What To Do About It)
29 May 2025
Contributed by Lukas
On today's solo episode, I'm getting real about something that's quietly shaping — and sometimes sabotaging — our health and fitness journeys: soc...
296. Q&A: Does Walking Really Help You Burn Fat and Get Into a Calorie Deficit?
26 May 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Margaret regarding how walking actuall...
295. 3 Easy Steps To Help You STOP Giving Into Short-Term Gratification With Food
22 May 2025
Contributed by Lukas
In today's solo episode, I'm diving into the real reason so many of us give in to food temptations—even when we know exactly what we "should" be doi...
294. Follow This To A Tee And You'll Transform Your Body & Drop Fat Over The Next 90 Days
15 May 2025
Contributed by Lukas
In this solo episode, I'm walking you through a straight-to-the-point, dietitian-approved strategy for breaking kickstarting fat loss — especially i...
293. How to Tone Up Fast with No Time: Tips for Busy Moms & Businesswomen
12 May 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to share the simple, effective strategies I use—and coach my clients through—to stay on track when life ...
292. JENN: Women's Weight Lifting For Fat Loss (What Matters To Get Stronger, Training Mistakes & How Long Your Workouts Should Be)
08 May 2025
Contributed by Lukas
On today's episode, I'm joined by certified personal trainer and women's strength expert Jenn Canniff for a powerful conversation about what most wome...
291. AMBER'S STORY: Losing 40+ Pounds, Transitioning from Weight Loss to Maintenance & Running a Half Marathon
01 May 2025
Contributed by Lukas
Today's episode is a special one — for the first time ever, I'm bringing back a guest! Amber, one of our incredible Hot and Healthy members, retur...
290. Q&A: Dieting, ADHD Meds & Muscle Loss: What You Really Need to Know
28 Apr 2025
Contributed by Lukas
In today's solo episode, I'm answering a powerful question from listener Stephanie about a challenge many women face on their fitness journey: what to...
289. Stop Sabotaging Your Weight Loss: Focus on FACTS, Not FEELINGS!
24 Apr 2025
Contributed by Lukas
In today's solo episode, I'm diving into something every woman on a weight loss journey has faced: the emotional rollercoaster that can sabotage your ...
288. Stuck At The Same Weight? Here's How To Break Through A Weight Loss Plateau
17 Apr 2025
Contributed by Lukas
In today's episode, I'm sharing the exact strategies I recommend for women who feel stuck in a weight loss plateau and want to start seeing progress a...
287. Q&A: 8 Dieting Mistakes I Made When I Was Younger (And What I'd Do Differently)
10 Apr 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Rachel regarding advice for young wome...