Hot, Healthy, Never Hungry
Episodes
286. Q&A: Is It Okay To Repeat Meals & Eat The Same Thing Daily During Fat Loss?
07 Apr 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Alyse regarding if repeating the same ...
285. Q&A: Fixing Skinny Fat & What To Eat For A Stronger + Leaner Body When Your Goal Is Body Recomposition
03 Apr 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Christy on how to eat to lose fat and ...
284. MADELEINE'S STORY: 14 Pounds Down in 9 Weeks (First Time Dieting, Macros & Southern Fried Temptations)
27 Mar 2025
Contributed by Lukas
On today's episode, I'm chatting with my lovely client Madeleine who's absolutely crushing her weight loss and health goals inside 90 Day Fit Babe Bod...
283. Q&A: How Would I Eat And Drink At An All Inclusive Resort For Spring Break Vacation
20 Mar 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Molly on how to approach eating and d...
282. The Truth About Carbs: Which Ones Help You Burn Fat?
17 Mar 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to break down one of the most misunderstood topics in nutrition… CARBS! If you've ever been told that cutt...
281. If You're 35 Years Old Or Older And Your Weight Isn't Budging, THIS Is Probably Why
13 Mar 2025
Contributed by Lukas
On today's episode I am sitting down solo to tackle a topic that's been flooding my DMs and coming up constantly in my coaching sessions… and it's W...
280. 2 Easy Ways To Burn More Calories WITHOUT Adding More Exercise
10 Mar 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to share two unconventional but seriously effective ways to burn more calories without adding extra workouts...
279. If You Keep Losing And Regaining The Same 5 Pounds, This Is Why
06 Mar 2025
Contributed by Lukas
On today's episode I am sitting down solo to dive into a struggle I know so many of us face – the frustration of losing and regaining the same stubb...
278. Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?
27 Feb 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Colleen regarding how I go about setti...
277. 4 Fat Loss LIES The Internet Has Been Telling You Lately
20 Feb 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to call out some of the most frequent LIES I've been seeing on the internet lately about fat loss. And trust...
276. My Cheatsheet For Losing 1 Pound Per Week... Every Week!
17 Feb 2025
Contributed by Lukas
On today's episode I am sitting down solo to share my super simple cheatsheet of things you should start doing to lose 1 pound per week every single w...
275. KARLEE'S STORY: I Lost 26 Pounds and Got Lean by Loving My Diet (Even As A Picky Eater)
13 Feb 2025
Contributed by Lukas
On today's episode I am joined by my former client Karlee who's been able to lose 26 pounds and counting from our work together inside 90 Day Fit Babe...
274. Is Eating Too Much Protein Sabotaging Your Fat Loss?
06 Feb 2025
Contributed by Lukas
On today's episode I am sitting down solo to discuss one of the most common questions I get asked both in my DMs and during coaching sessions: "Can ea...
273. Don't Make These 5 Mistakes That Are Causing You To Binge Eat After Dinner
04 Feb 2025
Contributed by Lukas
On today's episode, I'm sitting down solo to talk about something I know so many of you are struggling with—binge eating after dinner. If you've eve...
272. Q&A: Should You Cut Back On Healthy Fats If You're Trying To Lose Weight?
30 Jan 2025
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Ali on fat's role in fat loss. Fat is ...
271. KAITLIN'S STORY: How To Lose 30 Pounds in 6 Months By Falling In Love With Healthy Eating
23 Jan 2025
Contributed by Lukas
On today's episode I am sitting down with one of our amazing members of the Hot & Healthy Membership named Kaitlin to discuss how she's been able to l...
270. What You NEED To Know About Calories & Macros To Shed Fat
20 Jan 2025
Contributed by Lukas
On today's episode I am sitting down solo to discuss the most important things I wish more women understood about calories and macros if your goal is ...
269. JORDAN SYATT: Facing The Scale, BMI Is NOT Bullsh*t, Misleading Weight Loss Marketing & Gym Intimidation
16 Jan 2025
Contributed by Lukas
On today's episode I am sitting down with Jordan Syatt, a Strength and Conditioning Coach and nutrition expert who just happens to be one of the first...
268. Fix Your Metabolism In 30 Days By Eating These Foods Every Day
09 Jan 2025
Contributed by Lukas
On today's episode I am sitting down solo to break down what foods you should be eating each day to begin to fix your metabolism and of course, start ...
267. If You Want To Lose 10 Pounds Of Fat Over The Next 10 Weeks You MUST Start Doing These 4 Things
02 Jan 2025
Contributed by Lukas
On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you're serious about shedding fat and losing inc...
266. DR. MICHAEL ORMSBEE: How To Eat & Train For Your Strongest Body (Fat Burning, Protein Metabolism, Nighttime Eating & Creatine)
26 Dec 2024
Contributed by Lukas
On today's episode I am joined by my former professor from Florida State University and impactful researcher in the body composition and protein space...
265. Honest Hour: I Loved & Loathed My Postpartum Body (Let's Talk What To Expect With Body Image Postpartum)
23 Dec 2024
Contributed by Lukas
On today's episode I am sitting down solo to chat about all things postpartum body image and body changes. I wanted to record this episode because if ...
264. Three BIG Reasons You Can't Lose More Than 5 Pounds Before Gaining It All Back
19 Dec 2024
Contributed by Lukas
On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the en...
263. The Truth About Eating Out While Trying To Shed Fat & Tone Up...
12 Dec 2024
Contributed by Lukas
On today's episode I am sitting down solo to share the truth around eating out during a fat loss phase. If you've ever wondered how some women seem to...
262. Overrated Fat Loss Advice That Is Ruining Your Weight Loss Goals
09 Dec 2024
Contributed by Lukas
On today's episode I am sitting down solo to chat about overrated fat loss advice that I've recently seen on social media that is ruining your weight ...
261. 5 Ways To Eat Healthier During The Holidays
05 Dec 2024
Contributed by Lukas
On today's episode I am sitting down solo to share my best tips to eat healthier during the holidays to stay on track with your goals. If you're anyth...
260. RYANN KIPPING: Prenatal Nutrition, Pregnancy Weight Gain, Caffeine Guidelines & What Foods To Avoid
02 Dec 2024
Contributed by Lukas
On today's episode, I am joined by an amazing Dietitian colleague of mine - Ryann Kipping, MPH, RDN, LDN and the owner and founder of The Prenatal Nut...
259. Thanksgiving Dinner: Tips For Overeating, Temptations, Treats & Food Pushers
28 Nov 2024
Contributed by Lukas
On today's special holiday episode I am sitting down solo to help you stay calm, confident, and on track while still enjoying the Thanksgiving holiday...
258. Q&A: When Is It Time To STOP Tracking Calories?
25 Nov 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Steph regarding when you should stop t...
257. GABI'S STORY: 23 Pounds Down After 2 Kids & The Pressure To Lose Weight Postpartum
21 Nov 2024
Contributed by Lukas
On today's episode, I am chatting with one of our amazing clients in the Hot & Healthy Membership named Gabi. As a full time working mom with 2 young ...
256. Q&A: What's The Deal With Exercise Calories In MyFitnessPal? Do They Matter? Do We Add Them Back?
18 Nov 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Gracie regarding calories burned in ex...
255. Q&A: How To Lose The Last Little Bit Of Weight & Maintain It?
14 Nov 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Noël regarding how to lose the last l...
254. Q&A: Does Late Night Eating Prevent Weight Loss?
11 Nov 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our listeners named Wen regarding late night eating and fat loss. ...
253. My Positive Birth Story: Membrane Sweep, Induction, Epidural & Postpartum
07 Nov 2024
Contributed by Lukas
On today's episode I am sitting down solo to share the candid details of my birth story of my beautiful daughter Amelia! I wanted to share my birth st...
252. How To Not Let Seasonal Depression Sabotage Your Weight Loss (Fit Girl Fall)
31 Oct 2024
Contributed by Lukas
On today's final episode of Fit Girl Fall 2024, I am sitting down solo to dive into something that many of us feel and struggle with this time of year...
251. How To Get Better About Eating At Home For Your Goals (Fit Girl Fall)
28 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to dive into one of the biggest struggles many of you face when losing weight: Eating At Home! We all know w...
250. "Do I Really Need To Stop Eating Sugar To See Weight Loss Progress?" (Fit Girl Fall)
24 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to dive into one of my favorite topics — sugar and weight loss. With Fall here, seasonal temptations like ...
249. This Is How Many Steps You Need Per Day To Lose Weight (Fit Girl Fall)
21 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to break down how to stay active during these colder Fall and Winter months, and share why I believe every w...
248. How To Have Fat FALL Off Your Body This Fall (Fit Girl Fall)
17 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to share my top tips to help you have fat fall off your body during this busy time of year in Fall. If you h...
247. How To Hit 100+ Grams Of Protein In 20 Minutes Or Less (Fit Girl Fall)
14 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to show you how you can easily hit 100 grams (or more) of protein in 20 minutes or less without making it fe...
246. "I'm Great During The Week, Eat Everything In Sight Over The Weekend" (Fit Girl Fall)
10 Oct 2024
Contributed by Lukas
On today's episode I am sitting down solo to tackle the topic of weekend overeating, how it can derail your fitness goals and what you can do about it...
245. Fit Girls Prep: Prep Once, Eat All Week (Fit Girl Fall)
07 Oct 2024
Contributed by Lukas
On today's episode, I'm sitting down solo to share some of my all time favorite easy meal prepping strategies that will allow you to prep your food on...
244. Your Simple Guide To Losing 20 Pounds (Fit Girl Fall)
03 Oct 2024
Contributed by Lukas
On today's Fit Girl Fall episode I am sitting down solo to discuss how to approach losing 20 pounds on your fitness journey. If you have goals to lose...
243. FIT GIRL FALL 2024: This Year's Theme & What To Expect!
01 Oct 2024
Contributed by Lukas
On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the ...
242. MICHELLE'S STORY: 20 Pounds Down & Being A Good Role Model As A Mom
12 Sep 2024
Contributed by Lukas
On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as...
241. Easy Tips To Jumpstart Your Weight Loss
05 Sep 2024
Contributed by Lukas
On today's episode I am sitting down solo to chat through my best tips that I recommend you give a try to jumpstart your weight loss progress and begi...
240. JULIE'S STORY: Losing 26 Pounds When You Love Fast Food (& Are A Foodie)
29 Aug 2024
Contributed by Lukas
On today's episode, I am joined by a special member of the Hot and Healthy Membership named Julie who is sharing how she has been able to lose 20 poun...
239. Q&A: "Added Sugars Are The Devil... But What About NATURAL Sugars?"
22 Aug 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Paloma regarding a polarizing nutriti...
238. A Beginner's Guide To Eating Healthy For Weight Loss
15 Aug 2024
Contributed by Lukas
On today's episode I am sitting down solo to share four simple lessons to help bring you back to basics on your weight loss journey. By the end of the...
237. ALISHA'S STORY: How To Lose 10+ Pounds After 40 Years Of Dieting, Being Post-Menopausal & Eating Out Weekly
08 Aug 2024
Contributed by Lukas
On today's episode I am joined by an incredible Hot and Healthy member turned 90 Day Fit Babe Body client, Alisha. If you have struggled with your wei...
236. Q&A: "Is It Bad To Eat Carbs And Fruits At The Same Time?"
01 Aug 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Rosa regarding if it's good (or bad) ...
235. Q&A: Clean Eating, Organic Foods & Seed Oils... Necessary or NOT Sustainable?
25 Jul 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Lauren regarding clean eating, organi...
234. LAUREN'S STORY: How To Lose 10 Pounds & Lean Out When "I Don't Have Willpower"
18 Jul 2024
Contributed by Lukas
On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who is sharing the secrets to losing 10 pounds and transforming yo...
233. Q&A: What To Buy At The Grocery Store For A Healthy Lunch
11 Jul 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Brinn regarding how to navigate buyin...
232. How To Approach Alcohol on July 4th (Part 2)
02 Jul 2024
Contributed by Lukas
On today's episode I am sitting down solo to discuss how to approach alcohol on July 4th. I share some of my top tips to help you plan your drinking t...
231. How to Approach Food & Your Diet on July 4th (Part 1)
01 Jul 2024
Contributed by Lukas
On today's episode I am sitting down solo to discuss how to approach your food and diet this July 4th. I'll share practical tips on building a balance...
230. AMBROSIA'S STORY: 17 Pounds Down After Losing & Regaining The Same 5 Pounds for 2 Years
27 Jun 2024
Contributed by Lukas
On today's episode, I am joined by a member of the Hot and Healthy Membership named Ambrosia who is sharing how she has been able to lose 17 pounds al...
229. TikTok Advice That Is Making You GAIN Weight (Shed Fat For Summer Series)
20 Jun 2024
Contributed by Lukas
Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that...
228. How To Lose 10 Pounds By July 4th (Shed Fat For Summer Series)
13 Jun 2024
Contributed by Lukas
Welcome to episode 3 of Shed Fat For Summer! On today's episode I am sitting down solo to talk about what I would do if I wanted to lose 10 pounds by ...
227. Your Complete Guide To Toning Up For Summer (Shed Fat For Summer Series)
06 Jun 2024
Contributed by Lukas
Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple stra...
226. 3 Hard Truths about Losing Fat & Up-Leveling your Fitness (Shed Fat For Summer Series)
30 May 2024
Contributed by Lukas
Welcome to episode 1 of our Shed Fat For Summer Series! On today's episode I am sitting down solo to discuss 3 hard truths you must know about losing ...
225. JORDAN'S STORY: 14 Pounds Down, Breaking Plateaus, Wedding Weight Loss & How To Be Honest With Yourself
23 May 2024
Contributed by Lukas
On today's episode, I am joined by a special member of the Hot and Healthy Membership named Jordan who is sharing how she has been able to lose 14 pou...
224. 4 Tips To Stay On Track With Weight Loss During The Holiday Weekend
20 May 2024
Contributed by Lukas
On today's episode, I am sitting down solo to discuss some of my favorite simple tips on how to stay on track with your weight loss goals during holid...
223. Q&A: How To Reduce Cortisol To Lose Belly Fat
16 May 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Candice regarding how to manage and r...
222. LAUREN'S STORY: 23 Pounds Down During Countless Work Trips, Vacations & The Entire Holiday Season
09 May 2024
Contributed by Lukas
On today's episode I am joined by a former 90 Day Fit Babe Body client named Lauren who just wrapped up 6 months of coaching with Team TSN, and has be...
221. Q&A: Is Cardio or Strength Training Better For Weight Loss?
06 May 2024
Contributed by Lukas
On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listener's named Ashlyn regarding the best type of exe...
220. Q&A: How To Stop Emotional Overeating When Stressed
02 May 2024
Contributed by Lukas
On today's episode I am sitting down solo to answer a question one of our lovely listeners named Lauren asked related to emotional eating and overeati...
219. The Diet After The Diet (Common Questions About Maintaining Weight Loss)
25 Apr 2024
Contributed by Lukas
On today's episode I am sitting down solo to answer all your questions on maintaining your weight loss after dieting. I discuss common questions about...
218. 10 Tips To Stay On Track While Eating Out
18 Apr 2024
Contributed by Lukas
Love food and going out to eat, but aren't sure how to fit it into your weight loss goals? Or maybe you have an upcoming event like a dinner date or w...
217. SAMANTHA'S STORY: 30 Pounds Down After Finding The "Grey Area" Between Restriction & Intuitive Eating
11 Apr 2024
Contributed by Lukas
If you're trying to find the grey area when approaching your goals that isn't too intense but also isn't you just "eating whatever you want" - you're ...
216. Q&A: How To Stop Overeating Everything In Sight When You Get Home From Work
08 Apr 2024
Contributed by Lukas
Do you start your day with such great intentions to eat healthy and make the best food choices for your goals… but as soon as your workday ends and ...
215. 3 Hard Truths About Losing Weight After 30 Years Old (Losing Weight As You Age Series)
04 Apr 2024
Contributed by Lukas
Welcome to the final episode of the Losing Weight As You Age series! In today's episode, I'm sharing some important (but hard) truths about losing wei...
214. What To Do When You Are NOT Losing Weight Like When You Were Younger (Losing Weight As You Age Series)
28 Mar 2024
Contributed by Lukas
Welcome back to the Losing Weight As You Age Series! Today I'm bringing you part 4 of our 5 part series and tackling a question many of us face: Wha...
213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis
21 Mar 2024
Contributed by Lukas
I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney o...
212. Controlling Cortisol for Weight Loss... Craze or Correct?
18 Mar 2024
Contributed by Lukas
In today's episode, we are talking about all things cortisol and weight loss. Chances are you've heard about "controlling cortisol" or "lowering corti...
211. What You Must Get Serious About If You Want To Lose Weight After 30 (Losing Weight As You Age Series)
14 Mar 2024
Contributed by Lukas
Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 3 of our 5 part series and having a very open and impo...
210. ANA'S STORY: Wedding Weight Loss (14 Pounds Down) While Traveling Internationally & Enjoying Fun Foods
07 Mar 2024
Contributed by Lukas
In this episode, I sit down with Hot & Healthy Member Ana to discuss how she lost 14 pounds for her wedding, all while traveling internationally and e...
209. BONUS: "I Can't Have Sugar In The House… I'm Addicted!"
04 Mar 2024
Contributed by Lukas
Have you felt like you can't have sweet treats in the house without overdoing it? If this is you, you're going to love today's mini episode where I'm ...
208. 5 Easy Habits To Lose Fat In Your 40's (Losing Weight As You Age Series)
29 Feb 2024
Contributed by Lukas
Welcome back to the Losing Weight As You Age Series! In today's episode I am diving into part 2 of our 5 part series and specifically sharing the ...
207. BONUS: Weight Loss Entitlement (What It Is & How To Overcome It)
22 Feb 2024
Contributed by Lukas
Have you ever started a diet to only find yourself focusing on the scale every single day, only to see it not move as fast as you'd like (or not at al...
206. Why It's Harder To Lose Weight In Your 40's And During Menopause (Losing Weight As You Age Series)
15 Feb 2024
Contributed by Lukas
Welcome to the Losing Weight As You Age Series! This is a 5 part series on how you can be the best version of yourself as you get older and to help ...
205. MOLLY'S STORY: 10 Pounds Down With LESS Workouts & MORE Carbs
08 Feb 2024
Contributed by Lukas
In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over t...
204. REAL TALK WITH LAUREN: Healthier Taco Bell Order, What If You Hate Counting Calories, How To Approach Weight Loss with PCOS
05 Feb 2024
Contributed by Lukas
In this episode of Real Talk with Lauren, I'm sharing my thoughts and advice on questions you ladies submitted. What we're discussing today: - My fave...
203. How To Lose 20 (Or More) Pounds AND Keep It Off
01 Feb 2024
Contributed by Lukas
In today's episode I'm breaking down a simple, step by step roadmap on how to lose 20 or more pounds. I'm covering how long it takes to lose this much...
202. CAMILLE'S STORY: Losing 12 Pounds in 12 Weeks For Her Wedding After GAINING Weight at Orangetheory
25 Jan 2024
Contributed by Lukas
In today's episode, I'm joined by Hot & Healthy Member Camille to discuss how she's been able to lose 12 pounds in 12 weeks by learning how to maximiz...
201. BONUS: My Top Tips To Stay Committed To Your Exercise Routine
22 Jan 2024
Contributed by Lukas
In today's episode, I share my top 5 tips to help you stay committed to your exercise routine, that way you stop constantly falling off the wagon and ...
200. The #1 Thing That Makes or Breaks Your Weight Loss Results When Dieting
18 Jan 2024
Contributed by Lukas
In today's episode, I am discussing the #1 thing that will either make or break your weight loss results when dieting regardless of your age, how much...
199. I'M PREGNANT: Navigating the First Trimester When All You Want Is Fast Food
11 Jan 2024
Contributed by Lukas
In today's episode, we're talking about all things first trimester because I AM PREGNANT! I bring you up to date on the past few months where I've bee...
198. BONUS: 5 Tips To STOP Late Night Snacking
08 Jan 2024
Contributed by Lukas
In today's episode I cover 5 easy and realistic tips to help you STOP late night snacking so it no longer sabotages your weight loss goals. And don't ...
197. 7 Practical Dieting Tips for your New Year Weight Loss Goals
04 Jan 2024
Contributed by Lukas
In today's episode which just so happens to be the first episode of 2024, I'm breaking down 7 practical dieting tips that can help you jumpstart your ...
196. EMILY'S STORY: 20 Pounds Down & Reframing Failure
28 Dec 2023
Contributed by Lukas
In today's episode, I'm joined by Hot & Healthy Member Emily who shares how she was able to go from feeling like she had to be restricted and NEVER go...
195. The Correct Way To Set Up Your Calories and Macros To Lose Body Fat
21 Dec 2023
Contributed by Lukas
In today's episode, I break down how to calculate your calories and macros the accurate and most realistic way to lose body fat. If you've been wonder...
194. BONUS: How To Know If Your Weight Loss Is "Too Slow"
18 Dec 2023
Contributed by Lukas
In today's mini episode, I break down how to know if you weight loss is "too slow" and also give you real life tips that will help you break through w...
193. AMBER'S STORY: Losing 23 Pounds WITHOUT Beating Yourself Up About Your Food Choices
14 Dec 2023
Contributed by Lukas
In this episode, I sit down with Hot & Healthy Member Amber, to discuss how she has been able to lose over 20 pounds by focusing on WHAT she eats. Lik...
192. Why Losing Weight In Your 20's Is NOT The Same As Your 30's and 40's
07 Dec 2023
Contributed by Lukas
In this episode, I sit down to discuss why losing weight when you are younger is not the same as when you get older… because chances are you've hear...
191. BONUS: How To Convince Your Spouse To Eat Healthy
04 Dec 2023
Contributed by Lukas
In this mini episode, I tackle the question "how to convince your spouse to eat healthy" if you are having a difficult time at home with your signific...
190. SARAH'S STORY: How To STOP Overeating and Lose 50 Pounds
30 Nov 2023
Contributed by Lukas
In this episode, I sit down with 90 Day Fit Babe Body client, Sarah, to discuss how she has been able to lose 50 pounds and finally be binge-free on h...
189. BONUS: Are you Ruining Your Progress By Doing These Things (Part 2)
27 Nov 2023
Contributed by Lukas
In this week's mini episode, I share some of the common things that tend to ruin progress on a weight loss and fitness journey to ensure that you aren...
188. How To Stay On Track During Big Dinner Events & Plan In Treats
22 Nov 2023
Contributed by Lukas
In this episode, I am sitting down to chat about how to stay on track during big dinners, events and celebrations so they don't have to sabotage your ...
187. PART 2: The Science Behind Building Muscle
16 Nov 2023
Contributed by Lukas
In this episode, I finish off the two part series on losing body fat and building muscle! Today's part 2 episode is on the science behind building m...