Hot, Healthy, Never Hungry
Episodes
87. "I got out of shape"
24 Mar 2022
Contributed by Lukas
Even after you lose the weight, your journey is NOT done. And let me tell you... the last 2 years even tested me when it came to fitness and staying o...
86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss
17 Mar 2022
Contributed by Lukas
When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back....
85. Losing Weight Is A Personal Choice
10 Mar 2022
Contributed by Lukas
So, you've decided to lose weight and work towards your dream body but there's someone in your life who won't just keep their thoughts to themselves –...
84. How to Eat Out & Lose Weight
03 Mar 2022
Contributed by Lukas
When you're working towards your dream body, the thought of eating out at your favorite restaurant can feel intimidating or down right scary! But if y...
83. Alisa Vitti On: Get in the FLOW of weight loss by understanding your cycle
24 Feb 2022
Contributed by Lukas
So many women know all too well that there is so much that happens with our bodies every month – some women have those perfect 28 day cycles whereas...
82. Intuitive Eating Doesn't Work... for Weight Loss
17 Feb 2022
Contributed by Lukas
Intuitive eating is a hot topic on social media right now, and I know it can be SO confusing! To make sure there's no confusion around this hyped up "...
81. How to date and diet
10 Feb 2022
Contributed by Lukas
Whether you're single and ready to mingle, in that honeymoon phase or have been married for years - so many of us find that dating and entering relati...
80. Real Talk: Optavia Diet
03 Feb 2022
Contributed by Lukas
In a world of trends and fads, how do you spot diets that don't work or may even be harmful to your goals? Truth is, it can sometimes be tough - espec...
79. "Is this a weight fluctuation or weight gain?"
27 Jan 2022
Contributed by Lukas
When you feel like you're doing everything "right" yet the scale goes up a little bit - it's normal to freak out. You feel like you deserve progress, ...
78. Samantha Cutler from The Fit Fatale On: Mindset, Meditation and Confidence
20 Jan 2022
Contributed by Lukas
On today's episode I'm so excited to be joined by The Fit Fitale herself Samantha Cutler! Samantha is someone who knows first hand what it's like to o...
77. How to maintain your weight loss for LIFE!
13 Jan 2022
Contributed by Lukas
As you're losing weight and seeing progress, it isn't uncommon to have a moment of stress when you think about how you're going to transition your wei...
76. MONICA'S STORY: Slow Weight Loss is Sexy Weight Loss
06 Jan 2022
Contributed by Lukas
We're kicking off the new year with some motivation from an amazing woman who knows first hand what it's like when it feels like you're not losing wei...
75. Quick fixes are a QUICK way to gain weight
30 Dec 2021
Contributed by Lukas
When you're getting ready to ring in the new year, there can be HUGE pressure on taking the next year by storm. So when you see you favorite influence...
74. Hormone Hot Mess with Dr. Felice Gersh
23 Dec 2021
Contributed by Lukas
On today's episode, I am joined by the incredible Dr. Felice Gersh. She is a board-certified OB-GYN and Integrative Medicine specialist who is here to...
73. All I Want For Christmas is to Lose Weight
16 Dec 2021
Contributed by Lukas
It's the most wonderful time of year – but it's also the time when you may feel like everything is getting in the way of your diet! That's why in to...
72. "I'm hitting my calories but not losing weight"
09 Dec 2021
Contributed by Lukas
If you have EVER said "I'm hitting my calories but I'm not losing weight!" - GIRL I'm here to give you the real talk about why your scale is strugglin...
71. Feeling HOT is your secret weapon to success with Brittany Krystle
02 Dec 2021
Contributed by Lukas
No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy -...
70. Stop waiting till after the holidays
26 Nov 2021
Contributed by Lukas
The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy? While you may be waiting till after the holid...
69. Goal weights and how to track weight loss progress
18 Nov 2021
Contributed by Lukas
If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards. That...
68. Dr. Megan Rossi On: Calories are NOT Created Equal
11 Nov 2021
Contributed by Lukas
This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight! Today I am joined ...
67. The WORST nutrition advice
04 Nov 2021
Contributed by Lukas
Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I...
66. Krystal Nielson on How to Realize Your True Potential
28 Oct 2021
Contributed by Lukas
Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest -...
65. WWE's Charlotte Flair On: Crop Top Confidence at 35
21 Oct 2021
Contributed by Lukas
As you ladies know, there is so much pressure on us to look and act in a certain way... and for today's guest that is no exception! WWE star Charlotte...
64. How I lost 20 lbs
14 Oct 2021
Contributed by Lukas
In part 2 of my 2 part series, it's time to talk about how I lost 20 lbs! I reveal how I lost actually more than 20 lbs, the key things I learned from...
63. How I gained 20 lbs
07 Oct 2021
Contributed by Lukas
I get so many questions from babes like you about my weight loss journey – so as your weight loss BFF, it's only fair that I reveal all. In this spe...
62. Eat more calories to weigh less
30 Sep 2021
Contributed by Lukas
Listen ladies, nothing in this life comes easy, and I'm telling you now that just eating less is the easy way out of losing weight. In this episode, p...
61. Chan Johnson: Becoming Unapologetically Confident
23 Sep 2021
Contributed by Lukas
In this weeks episode, I sit down with the amazing Chan Johnson – best know by her 2 million followers on TikTok for her NFL Wife Routines! In our s...
60. Fit Girl Fall
16 Sep 2021
Contributed by Lukas
Screw hot girl summer – it's time for Fit Girl Fall! With the change in season upon us, it is a really easy time to lose momentum when you don't hav...
59. Danielle Brown: Plant Based Recipes That Actually Taste Good
09 Sep 2021
Contributed by Lukas
If you're looking for some plant based inspiration, then hold up and look no further! In this episode, I chat to the amazing Danielle Brown who is a v...
58. What is a calorie deficit?
02 Sep 2021
Contributed by Lukas
Wherever you are on your weight loss journey, you have probably come across the term 'calorie deficit' – but in order to reach your goals, you need ...
57. Why carbs can cause weight gain
26 Aug 2021
Contributed by Lukas
Ladies, it's time to talk the C word... Carbohydrates! It's a controversial topic, so I've dedicated this entire episode to give you the lowdown on wh...
56. Why you keep regaining weight
19 Aug 2021
Contributed by Lukas
If you're exhausted with wondering why you keep regaining weight after you finally shed some pounds, it sounds like you need some tough love from your...
55. Staying on track during vacay
05 Aug 2021
Contributed by Lukas
If you're planning on going on a hot vacation but still want to stay on track with your fitness, then download this episode for the trip because I'm g...
54. Does intermittent fasting work?
29 Jul 2021
Contributed by Lukas
One of the topics that you babes is always ask me about is intermittent fasting, so I'm dedicating this entire episode to dive into to this tricky sub...
53. Dr. Caroline Leaf: The science of self-talk and how your mindset makes or breaks your weight loss goals
22 Jul 2021
Contributed by Lukas
Have you ever felt so overwhelmed that you can't stop thinking about all the things that could go wrong on your weight loss journey? If you answered y...
52. Why your obsession with the scale is sabotaging your weight loss
15 Jul 2021
Contributed by Lukas
If you're new to TSN or starting your weight loss journey, the big question will be "when will I see progress?" In this episode, I have real talk on w...
51. Charlotte Mckinney: LA diet culture, her clean eating routine and finding food confidence
08 Jul 2021
Contributed by Lukas
This week, I am so excited to be joined by actress and model Charlotte McKinney to talk all things food and fitness! You may recognize Charlotte from ...
50. Losing the last 10 pounds
01 Jul 2021
Contributed by Lukas
Even when you have made amazing progress on your weight loss journey, sometimes those final 10 pounds can feel like the absolute hardest! It's like yo...
49. Weight loss for busy, basic betches
24 Jun 2021
Contributed by Lukas
I can't say no to a margarita, I love the color pink and I am a proud BASIC BETCH! If you're like me, being basic also means you love to go out and se...
48. SARA'S STORY: From Mom-Guilt to HOT MAMA & How to Prioritize Yourself With Kids
17 Jun 2021
Contributed by Lukas
Being a mom is a full time job, and it can be hard to prioritize yourself when you have others to care for! In this episode I chat with hot mama Sara ...
47. How to Have Great Sex & Feel Hot At Any Weight with Dana Myers
10 Jun 2021
Contributed by Lukas
If you're not happy with how you look, it's even harder to feel sexy for your partner or yourself! This week I have Dana Myers, a love, sex & relation...
46. Vegetarians, eat your protein!
03 Jun 2021
Contributed by Lukas
Being plant based is more popular than ever, and if like me you love animals it seems like an obvious move! However, it is vital for your fitness jour...
45. Why 95% of diets DON'T fail
27 May 2021
Contributed by Lukas
If you've been faced with the "95% of diets fail" line, it can feel like you've been set up to fail! But, I'm here to tell you that this is not what i...
44. Bouncing Back from Burn Out
20 May 2021
Contributed by Lukas
After reaching out to you fit babes, it turns out so many of you are experiencing burn out – so I'm here to tell you to take a break, girl! After ex...
43. Manifesting your dream body with Amber-Lee
13 May 2021
Contributed by Lukas
Your mind is a powerful tool and you ABSOLUTELY should be using it to achieve your fitness goals! This week I'm joined by Amber-Lee, the founder of Ch...
42. The wrong way to calorie track
06 May 2021
Contributed by Lukas
When losing weight, you may download MyFitnessPal and begin tracking... but HOLD UP! How you track your food is not created equal. This week I dive in...
41. When the scale won't move
29 Apr 2021
Contributed by Lukas
When you've stuck to your plan, it can be frustrating when you get on the scale and there's no change – but what if I told you that even if you ARE ...
40. MELISSA & ANNA'S STORY: How to Lose Your First 10 Pounds
22 Apr 2021
Contributed by Lukas
Losing your first 10 pounds is such an amazing milestone, especially if you have larger weight loss goals. In this episode I talked to two fit babes, ...
39. The real reason you're overeating
15 Apr 2021
Contributed by Lukas
Do you want to break the cycle of overeating so you can achieve the body of your dreams? In this episode, I can help you find the real reason why you ...
38. Calories are MONEY
08 Apr 2021
Contributed by Lukas
When trying to lose weight, many women feel that their journey is restrictive, not fun and even miserable at times! Truth is, if you're feeling this w...
37. How to feel SEXY on your wedding day
01 Apr 2021
Contributed by Lukas
Your wedding is something that you might have dreamed about since you were small, so when it comes to the big day it makes sense that you want everyth...
36. Dirty Diets Part 2: Whole 30 & South Beach
25 Mar 2021
Contributed by Lukas
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you ne...
35. Can you really change your "set point" weight?
18 Mar 2021
Contributed by Lukas
Over the years I have been asked lots of questions about 'Set Point' theory so I've decided to dedicate this episode to busting some myths. We cover e...
34. Your metabolism isn't broken
11 Mar 2021
Contributed by Lukas
In this episode all about metabolism, I'm going to make science sexy by giving you the 411 on if your metabolism really matters for your weight loss g...
33. ALLIE'S STORY: Enough is Enough! How to Stay Motivated to Lose 50 Pounds
04 Mar 2021
Contributed by Lukas
When you're at your lowest, it can feel impossible to find the motivation to get out of bed, never mind lose those extra pounds! In this episode I tal...
32. Girl, don't be desperate! Reframing your mindset to help you lose weight
25 Feb 2021
Contributed by Lukas
So many of us are so overwhelmed with work, life, relationships and everything in between that one day you realize your weight has gotten out of contr...
31. SELINA'S STORY: How to Stop Sabotaging Yourself & Talking Big Weight Loss Goals
18 Feb 2021
Contributed by Lukas
Have you lost weight then put it back on? Feel like you've self sabotaged your weight loss journey? Do you have huge weight loss goals? Then this epis...
30. Why Keto, WW and Noom don't work!
11 Feb 2021
Contributed by Lukas
It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you ne...
29. MORGAN'S STORY: Shredding for the Wedding
04 Feb 2021
Contributed by Lukas
Have you ever been told to follow a diet only to find yourself giving up a few weeks later because it was so freaking hard to stick to? And then enter...
28. The truth about Intuitive Eating
21 Jan 2021
Contributed by Lukas
This week on The Sorority Nutritionist Podcast, Lauren goes solo to drop some truth bombs about intuitive eating. If you're not familiar with intuitiv...
27. SHANNON'S STORY: Ditching Keto & Toning Up Your Body By Counting Calories
14 Jan 2021
Contributed by Lukas
This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree ...
26. Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)
07 Jan 2021
Contributed by Lukas
This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you ...
25. KATE, JILL & RACHEL'S STORY: Friend Group Weight Loss Struggles
31 Dec 2020
Contributed by Lukas
This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat al...
24. The small things add up!
23 Dec 2020
Contributed by Lukas
This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weig...
23. How much fruit is too much fruit?
17 Dec 2020
Contributed by Lukas
This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How m...
22. Choosing the right calorie range for weight loss
10 Dec 2020
Contributed by Lukas
This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She's here to give you y...
21. Choosing the right calorie range for weight loss
10 Dec 2020
Contributed by Lukas
TUNE IN: APPLE PODCASTS | SPOTIFY This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to...
20. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat Loss
09 Dec 2020
Contributed by Lukas
TUNE IN: APPLE PODCASTS | SPOTIFY This week on The Sorority Nutritionist Podcast Lauren sits down with former athlete Rachel discusses all things...
21. RACHEL'S STORY: Losing the Last 10 Pounds & Focusing on Fat Loss
03 Dec 2020
Contributed by Lukas
On this week's episode, Lauren is joined by her past client Rachel, a fit babe who was a collegiate athlete and now a hard-working babe. They will di...
20. SHEYLAH'S STORY: Eats Carbs Every Day & Has Kept Her Weight Off For Nearly 2 Years!
25 Nov 2020
Contributed by Lukas
On this week's episode, Lauren is joined by her past client Sheylah, a fit babe who was exhausted from these make-shift keto diets. They will discus...
19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday!
18 Nov 2020
Contributed by Lukas
On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. ...
18. You can lose this much weight in 3 months
12 Nov 2020
Contributed by Lukas
This week, Lauren goes solo to talk with you about why you need to change your mindset during the holidays coming up. She's here to give all the deet...
17. MICHELLE'S STORY: Losing 10 Pounds While Ditching Fad Diets & Eating FUN Foods!
05 Nov 2020
Contributed by Lukas
On this week's episode, Lauren is joined by her past client Michelle, a Fashion Stylist fit babe who felt like the fad diets were not working for her...
16. LAUREL'S STORY: Making the Best of Quarantine & Losing 20 Pounds
29 Oct 2020
Contributed by Lukas
This week Lauren is joined by Laurel, a social fit babe who was looking to stay balanced while wining and dining clients for work!Laurel is a self-pro...
15. KATE'S STORY: From Worst Dieter Ever to Fabulous Fit Babe
22 Oct 2020
Contributed by Lukas
On this week's episode, Lauren is joined by her friend Kate, a 25 year old fit babe who felt like a failure after trying diet after diet with no resul...
14. Real Talk: How to Finally Lose the Weight
15 Oct 2020
Contributed by Lukas
Hi babes! This week, Lauren goes solo to get real about why you might not see results on your weight loss journey - even if you seem to be doing every...
13. ALEX'S STORY: Losing Weight, Becoming a Hot Mama & Gaining Confidence
08 Oct 2020
Contributed by Lukas
This week, Lauren is joined by her former client Alex, a fit babe and mom who joined the 10 pounds down club! Alex struggled with emotional eating a...
12. The Science Behind TSN Weight Loss
01 Oct 2020
Contributed by Lukas
This week, Lauren explains the science of her weight loss method so you can tone up, lose fat, and transform your body! She's here to give all the d...
11. SADIE'S STORY: Losing 10 Pounds & No Longer Needing to Calorie Track
24 Sep 2020
Contributed by Lukas
In today's episode of The Sorority Nutritionist Podcast, Lauren chats with UK fit babe, Sadie, who has transformed her life to feel confident and in c...
10. Eating Less Than What You Burn
17 Sep 2020
Contributed by Lukas
Welcome back, babes, to another episode of the sorority nutritionist podcast! I'm so excited for today's episode because I'm answering a SUPER commo...
9. EMMA'S STORY: Fed Up with Fad Dieting
10 Sep 2020
Contributed by Lukas
Welcome back to another episode of The Sorority Nutritionist Podcast! In this episode, I'm joined by my good friend Emma, who's an amazing client of m...
8. Three Biggest Weight Lost Mistakes
03 Sep 2020
Contributed by Lukas
Hey babes! Today's episode is going to be on the three biggest weight loss mistakes I have seen women make in my career as a registered dietician, and...
7. DAKOTA'S STORY: Nothing to Lose (except the weight!)
27 Aug 2020
Contributed by Lukas
Today's episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitn...
6. Burning Calories like a Fit Babe
20 Aug 2020
Contributed by Lukas
Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE w...
5. SARA & MALLORY'S STORY: Weight Loss for Busy Fit Babes
13 Aug 2020
Contributed by Lukas
In today's episode of The Sorority Nutritionist Podcast, I'm joined by two of my amazing clients, Sara and Mallory! We're going to be talking about AL...
4. Calorie Needs for Weight Loss
06 Aug 2020
Contributed by Lukas
On this episode of The Sorority Nutritionist Podcast, Lauren goes solo to tell you about calorie needs and all the different factors that determine wh...
3. VICTORIA'S STORY: Getting Over the "Treat Yourself" Mindset
30 Jul 2020
Contributed by Lukas
On this episode, Lauren sits down with past client Victoria Stein to discuss overeating, making healthy choices at fast food restaurants and getting ...
2. Welcome Fit Babes!
23 Jul 2020
Contributed by Lukas
Lauren Smith is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the...