How I quit alcohol

365. Unlocking Life's Potential with Mark Purser

02 May 2026

Contributed by Lukas

Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breath...

364. From Social Anxiety Disorder to A Life Without Fear with Megan Web.

18 Apr 2026

Contributed by Lukas

In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which woul...

363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States

12 Apr 2026

Contributed by Lukas

In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, a...

362. The importance of changing your identity with Ty

04 Apr 2026

Contributed by Lukas

Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even ...

361. How to have an amazing relationship with Sam Brown

28 Mar 2026

Contributed by Lukas

Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown...

360. How to thrive in long term sobriety

21 Mar 2026

Contributed by Lukas

In this solo episode, Danni talks about how we can thrive in sobriety long term. For more resources such as coaching or to join the next HIQA challeng...

359. Cutting the bullshit for longterm sobriety with Ash Butters

14 Mar 2026

Contributed by Lukas

In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supporti...

357. How we change and why we don't with Dr Luke Sniewski

07 Mar 2026

Contributed by Lukas

In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour c...

Ty Podcast

25 Feb 2026

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.

356. Surviving the past and the power to change with Maddie from NSW

21 Feb 2026

Contributed by Lukas

*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourse...

355. When one drink leads to chaos with Matt Wing

13 Feb 2026

Contributed by Lukas

In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction....

354. I can't keep doing this with Yvonne

07 Feb 2026

Contributed by Lukas

In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, ...

353. From hiding to the freedom in vulnerability with Renee

31 Jan 2026

Contributed by Lukas

In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of ...

352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien

24 Jan 2026

Contributed by Lukas

In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the change...

351. What I had to do to get here with Chris Gimple

10 Jan 2026

Contributed by Lukas

In this episode Danni catches up with Chris Gimple about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to...

350. New Years Day mind hacks for sobriety with Ash Grunwald

31 Dec 2025

Contributed by Lukas

In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your so...

349. Bringing it all home on Christmas Day

24 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

348. Make new traditions on Christmas Eve

23 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

347. Be the shining light with Mark Purser

22 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

346. 5 ways to stay on track on Christmas Day with Ash Butterss

21 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

345. How do I want to feel on Christmas day with Sarah Rustbach

20 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

344. Reminding yourself what is you don't want with Sarah H

19 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

343 - Being on your own side to avoid self sabotage with Danni

18 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

342. Bolstering your Self Esteem for success with Isabella Ferguson

17 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski

16 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

340. - The importance of asking for help when you're not ok with Nancy Evans

15 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

339. Dealing with feeling like an outcast with Emma Gilmour

14 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

338. How to be with people we used to drink with with Deb Masner

13 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

337. Worrying about family members who are drinking like we did with Ben Schiller

12 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings

11 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

335. Navigating your people pleasing this Christmas with Sena Smith

10 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

334. Navigating the buffet lunch without booze with musician Andrea Kirwin

09 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

333. What if they think I'm not fun anymore with Kath Elliott

08 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

332. Connect to your community or support people with Snowy Turner

07 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

331. When your family are big drinkers with Shelley HIQA Grad

06 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

330. Preparing for travel and the power of getting in and getting out with Chris Gimpel

05 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

329. Building Inner Strength Through Self Regulation with Sam Brown

04 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode

03 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

327. Slowing it all down to half speed with trainer Benny Owen - minisode

02 Dec 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni

30 Nov 2025

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

326: Get prepped for the silly season

29 Nov 2025

Contributed by Lukas

In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday seaso...

324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald

22 Nov 2025

Contributed by Lukas

Episode replay, and oldie but a goodie. In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people qui...

323. How to create a beautiful life with Mark Purser

15 Nov 2025

Contributed by Lukas

In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They expl...

322. Resenting sobriety with Katie from Tas

08 Nov 2025

Contributed by Lukas

In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobrie...

321. It's ok to have sad days - with radio presenter Kate Jeboult

01 Nov 2025

Contributed by Lukas

In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, t...

320. Rebuilding confidence after drinking (solocast)

25 Oct 2025

Contributed by Lukas

One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll sto...

319. Riding the waves of emotions in sobriety with John from WA

18 Oct 2025

Contributed by Lukas

In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cu...

318. When your partner is still drinking and you're not.

11 Oct 2025

Contributed by Lukas

One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. Whe...

317. Changing your mindset to break old patterns - Solocast

04 Oct 2025

Contributed by Lukas

Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shiftin...

316. Why do we lower the bar for ourselves? with Chris from Nth QLD

27 Sep 2025

Contributed by Lukas

In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising al...

315. Morning routines to change your life

23 Sep 2025

Contributed by Lukas

The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows yo...

314. When the mind says no to alcohol but the body says yes.

20 Sep 2025

Contributed by Lukas

Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you ...

313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group

13 Sep 2025

Contributed by Lukas

In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the...

312. Why not choose sooner? with Aubrey Yee

06 Sep 2025

Contributed by Lukas

In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey share...

311. Betrayal and forgiveness, a journey of love with Ali Laird.

30 Aug 2025

Contributed by Lukas

⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as...

310. Plant medicine as a pathway to healing and sobriety with Colin Laird

23 Aug 2025

Contributed by Lukas

DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. Th...

309. Choosing sobriety to get your power back with Liz from Melbourne.

09 Aug 2025

Contributed by Lukas

In this episode, Danni catches up with Liz from Melbourne, who once turned to alcohol to relieve stress and escape the pain of an unhappy marriage. Dr...

308. The healing power of compassion with Dr.Luke Sniewski

03 Aug 2025

Contributed by Lukas

In this episode Danni and Dr. Luke Sniewski explore the transformative power of self-discovery, compassion, and the importance of connecting with our ...

307 - Bringing it home strong for Dry July with Nat

25 Jul 2025

Contributed by Lukas

In this episode of 'How I Quit Alcohol', Danni Carr and her sister Nat discuss the final stretch of Dry July, reflecting on their personal journeys to...

306. All in from the get go...Ben's story

19 Jul 2025

Contributed by Lukas

In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his ear...

305. Dry July check in with Nat

15 Jul 2025

Contributed by Lukas

In this episode I check in with Nat to see how she is going on her Dry July. How she is handling cravings using a positive outlook of playing it forw...

304. Sobriety saved me with Claire McCreedy

12 Jul 2025

Contributed by Lukas

In this episode I chat with Claire McCreedy from the ACT. Claire grew up in an unpredictable and emotionally unsafe environment, with an alcoholic mo...

303. Getting through early sobriety with the HIQA Grads Group

05 Jul 2025

Contributed by Lukas

In this episode, Danni talks to some of the HIQA grads group to hear about how they got through their early days in sobriety. This can be helpful for...

302. Dry July tips from Danni

29 Jun 2025

Contributed by Lukas

In this solo cast Danni dives into the benefits of trying out Dry July and looking at it as a really empowering choice. Danni offers up some journali...

301. Doing Dry July with my sissy, Nat.

28 Jun 2025

Contributed by Lukas

In this episode, Danni Carr interviews her sister Nat McColl about her journey with alcohol, particularly focusing on her decision to participate in D...

300. The trap of using alcohol to manage mental health with Jon from Melbourne

21 Jun 2025

Contributed by Lukas

In this episode Danni chats with Jon from Melbourne. Jon started using alcohol as a social lubricant that gave him confidence and helped him deal with...

299. How I survived my best friend's 50th birthday (as the only sober person there).

31 May 2025

Contributed by Lukas

In this episode, Danni shares her experience of attending her best friend's 50th birthday party as the only sober person. She reflects on the challeng...

298. Daily Rituals for Lasting Sobriety & Nervous System Support

24 May 2025

Contributed by Lukas

In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She disc...

297. Grieving your old self

26 Apr 2025

Contributed by Lukas

In this conversation, Danni and Lyndee discuss Lyndee's journey to sobriety, exploring her background, the progression of her drinking habits, and the...

296. Finding control amongst the chaos

20 Apr 2025

Contributed by Lukas

In this conversation, Danni and Nicola explore the journey of sobriety, the impact of COVID-19 on drinking habits, and the importance of compassion in...

295. Why alcohol makes stress so much worse

12 Apr 2025

Contributed by Lukas

In this solo episode, Danni explores the critical relationship between stress and alcohol use, particularly in the context of recovery and relapse. Sh...

294. If at first you don't succeed, try try again.. with HIQA Grad Ricci

29 Mar 2025

Contributed by Lukas

In this episode, Danni catches up with the HIQA, Ricci who shares her transformative journey from a life of heavy drinking to sobriety. Ricci discusse...

293. The consistency, grief and acceptance required for change with Ash Butterss

22 Mar 2025

Contributed by Lukas

In this episode, I catch up with transformation queen, Ash Butterss we dive into the emotional journey of sobriety—the grief of saying goodbye to yo...

292 . Sober at 70 - Why it's never too late to change with Suzie from Torquay

15 Mar 2025

Contributed by Lukas

In this conversation, Danni catch's up with Torquay local Suzie, who was the owner of the very well know Bird Rock Cafe in Jan Juc on the Surfcoast in...

291. How moment to moment nervous system regulation will stop cravings and change your life.

01 Mar 2025

Contributed by Lukas

In this solo cast, Danni discusses the importance of regular check ins to managing the nervous system to prevent stress overload and alcohol cravings....

290. From prison to functional healing with Samantha Lander

22 Feb 2025

Contributed by Lukas

In this conversation, I chat with functional nutritionist Samantha Lander, Sam shares her journey through addiction, recovery, and the challenges of m...

289. The realities of life without alcohol in the early days with Chris Gimpel

15 Feb 2025

Contributed by Lukas

In this episode, Danni sits down with Chris Gimple from Clean Slate Clinic to talk about some of the things that shocked him in early sobriety. One of...

288. The impact of avoidance

08 Feb 2025

Contributed by Lukas

In this solocast, Danni explores the concept of experiential avoidance, particularly in relation to alcohol use as a coping mechanism. She discusses h...

287. From Total Piss Wreck to Proud Father with HIQA grad Tim Abblitt

01 Feb 2025

Contributed by Lukas

In this episode, Danni interviews Tim, a graduate of the How I Quit Alcohol program, who shares his transformative journey of sobriety over the past t...

286. Is your New Years Reso starting to slip and how to change that solo cast with Danni

30 Jan 2025

Contributed by Lukas

In this episode I dive into why New Years Resolutions rarely work when they are born out of a place of self hatred and how to turn it around. For more...

285. Navigating Celiac Disease, addiction and a new life with Ben Hampton

25 Jan 2025

Contributed by Lukas

In this conversation, Ben Hampton shares his journey of overcoming alcohol addiction and the impact of his celiac disease diagnosis. He reflects on hi...

284. Surviving breast cancer, a plane crash and early sobriety with Jen Nelmes

18 Jan 2025

Contributed by Lukas

In this episode Danni speaks with Jen Nelmes, a HIQA grad, about her transformative journey to sobriety. Jen shares her experiences with alcohol, incl...

283. The freedom from meeting your fears head on with musician Hein Cooper

11 Jan 2025

Contributed by Lukas

In this episode.I catch up with musician Hein Cooper. Hein shares his journey of sobriety, reflecting on his early experiences with alcohol, the role ...

282. A guide to sticking to your New Years Reso and lasting change solo minisode

01 Jan 2025

Contributed by Lukas

In this solo minisode, Danni reflects on her journey of being alcohol-free for seven years and shares insights on setting intentions for the new year....

281. Journal prompts for year in reflection solo mini ep

30 Dec 2024

Contributed by Lukas

In this episode, Danni reflects on the past year, emphasising the importance of journaling for personal growth and closure. She shares journal prompts...

280. Make new traditions on Christmas Eve

24 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

279. Be the shining light with Mark Purser

23 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

278. 5 ways to stay on track on Christmas Day with Ash Butterss

22 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

277. How do I want to feel on Christmas day with Sarah Rustbach

21 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

276. Reminding yourself what is you don't want with Sarah H

20 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

275 - Being on your own side to avoid self sabotage with Danni

19 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

274. Bolstering your Self Esteem for success with Isabella Ferguson

18 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

273 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski

17 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

272. - The importance of asking for help when you're not ok with Nancy Evans

16 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

271. Dealing with feeling like an outcast with Emma Gilmour

15 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

270. How to be with people we used to drink with with Deb Masner

14 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

269. Worrying about family members who are drinking like we did with Ben Schiller

13 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

268. Distract, Delay then Decide with "The Booze Free Dad"Greg Jennings

12 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

267. Navigating your people pleasing this Christmas with Sena Smith

11 Dec 2024

Contributed by Lukas

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous system...

266. Navigating the buffet lunch without booze with musician Andrea Kirwin

10 Dec 2024

Contributed by Lukas

Hosted on Acast. See acast.com/privacy for more information.