HOW I SEE IT
Episodes
No Plan B: Ignoring Limits, Delusional Self Belief, Money as Energy, and How Your Mindset Shapes Your Reality | Ksenia Zaytseva
28 Apr 2026
Contributed by Lukas
#146: On today’s episode, Han sits down with Ksenia Zaytseva, founder of Bur Bur Hair Care, to talk about her story. From moving to the U.S. withou...
Coachella Recap: Inner Child Healing, Social Media vs Reality, Dating Standards, Doing the Work in Therapy, and Working Through Shame | Han & Britt
21 Apr 2026
Contributed by Lukas
#145: On today’s episode, Han and her best friend Britt are recapping their experience at Coachella, something that ended up being way deeper than ...
Women’s Health & Functional Wellness: Why Women Normalize Discomfort, UTI Prevention, Choosing Optimism, and Taking Control of Your Health | Abby Krage
14 Apr 2026
Contributed by Lukas
#144: On today’s episode, Abby Krage, Co-Founder of Tyrian Health, joins the podcast to talk about women’s health, functional wellness, and UTI p...
Lindsay Arnold | Leaving Dancing with the Stars, Letting Go of an Identity, Redefining Success, Navigating Motherhood, & Evolving Your Dream
07 Apr 2026
Contributed by Lukas
#143: On today’s episode, Lindsay Arnold, professional dancer, Dancing with the Stars pro, and founder of The Movement Club, shares what it really l...
Self-Connection is a Skill: Bridging the Gap Between Self-Awareness and Feeling Safety Within Ourselves | Jacq Gold
31 Mar 2026
Contributed by Lukas
#42: On today’s episode, Jacq Gold, founder and force behind Your Inner Babe: a self-growth program focused on self connection, joins the podcast to...
FINDING NEUTRALITY: ACCEPTING THE DARK PARTS OF OURSELVES, MANAGING RUMINATION, INTELLECTUALIZING VS PROCESSING, REJECTING “GIRL BOSS” CULTURE, REDEFINING FEMININITY, & MORE WITH PAYTON SARTAIN
24 Mar 2026
Contributed by Lukas
#141: On today’s episode, Payton Sartain Ross, creator and podcast host of Note to Self, opens up about living with depression and anxiety, separati...
RECLAIMING FEMALE PLEASURE: WHY WOMEN FAKE ORGASMS, SEXUAL SHAME, NORMALIZING FEMALE SELF-PLEASURE, SENSUALITY VS. SEXUALITY, FINDING COURAGE IN THE BEDROOM, & BUILDING A BRAND WITH SHRUTI VIRADIA
17 Mar 2026
Contributed by Lukas
#140: On today’s episode, Hannah sits down with Shruti Viradia, founder of sensual care brand Vira, to talk about the conversations around female p...
JOY IS A CHOICE: MEETING YOURSELF WHERE YOU ARE, HEALING AVOIDANT PATTERNS, DEVELOPING SELF-RESPONSIBILITY, REDEFINING MONEY & AUTONOMY, BUILDING A MILLION-DOLLAR BUSINESS, & MORE WITH PAIZLEY LAURA
10 Mar 2026
Contributed by Lukas
#139: On today’s episode, Paizley Laura, creator and founder of Peach Honey, an organic CBD and accessories brand, jumps on the podcast to share he...
YOUR JOURNEY IS A FINGERPRINT: GOING ALL IN, REDEFINING SUCCESS, HEALING WITHOUT A QUICK FIX, HAPPINESS AS A PRACTICE, NAVIGATING THE REAL HOUSEWIVES, COMMITTING TO PURPOSE,& MORE WITH REBECCA MINKOFF
03 Mar 2026
Contributed by Lukas
On today’s episode, Rebecca Minkoff, iconic fashion designer, entrepreneur, author, and founder, jumps on the podcast to share her story. From movi...
HOPE IS A CHOICE: OVERCOMING SHAME, ALLOWING YOURSELF TO BE SEEN, PROCESSING VS. INTELLECTUALIZING, ENDING SELF-PERPETUATED MISERY, HEALING AS A PRACTICE, & MORE
17 Feb 2026
Contributed by Lukas
#137 THE SEASON FINALE: On today's episode, Han jumps on for a solo and answers the question she asks every guest: “How do you see it?” Looking b...
IT’S WHO YOU ARE: PRIORITIZING CONNECTION, AUTHENTICITY VS PERFORMANCE, THE POWER OF VULNERABILITY, ENTREPRENEURSHIP AS A HOLISTIC PRACTICE, LIVING IN THE PRESENT, & MORE with Stacy Kestin
10 Feb 2026
Contributed by Lukas
#136: On today’s episode, Stacy Kestin, co-founder of Wellbel, a physician-formulated hair wellness brand redefining the intersection of health ...
I’LL FIGURE IT OUT: BUILDING ALICE MUSHROOMS, DEVELOPING CONFIDENCE, FUNCTIONAL MUSHROOMS EXPLAINED, IMPOSTER SYNDROME AT EVERY STAGE, SELF-CARE WITHIN ENTREPRENEURSHIP, & MORE WITH CHARLOTTE CRUZE
03 Feb 2026
Contributed by Lukas
#135: On today's episode, co-founder, Charlotte Cruze, of Alice Mushrooms jumps on the podcast to share her story. Alice mushrooms is a cult-favorite,...
THE TRUTH ABOUT GLP-1s: REDUCING FOOD NOISE, DOPAMINE LOOPS AND ADDICTIVE PATTERNS, NAVIGATING EATING DISORDERS, NAD+ EXPLAINED, PEPTIDE FAQs, THE IMPORTANCE OF ROUTINES, & MORE WITH DR. SARA SIAVOSHI
27 Jan 2026
Contributed by Lukas
#134: On today's episode, Dr. Sara Siavoshi, triple board certified neurologist and founder of Dr Brain Rx, jumps on the podcast to share all you ...
REAL CHANGE COMES FROM PAIN: MASTERING OUR MIND, MOVING THROUGH SCARCITY, CONFIDENCE BEFORE SUCCESS, MATCHING ENERGY IN BUSINESS + DATING, THE POWER OF MANIFESTATION, & MORE WITH HANNAH EVE
20 Jan 2026
Contributed by Lukas
#133: On today's episode, Hannah Eve, founder of The Current Agency, and host of podcast How Good, jumps on the podcast to share her story. Her client...
NO ONE HAS IT FIGURED OUT: NAVIGATING TRAUMATIC EVENTS, THE REALITY OF ENTREPRENEURSHIP, IMPOSTER SYNDROME, PIVOTING AS A REQUIREMENT, THE MINDSET TO SUCCEED & BUILDING A FASHION BRAND WITH ALI GRACE
13 Jan 2026
Contributed by Lukas
#132: On today’s episode, Ali Grace, founder of Ali Grace Denim, jumps on to share her story. How a car accident changed the trajectory of her life,...
WHAT DOES “MAKING IT” ACTUALLY LOOK LIKE: THE GRIT OF THE IN-BETWEEN, CREATING MULTIPLE STREAMS OF INCOME, THE REALITY OF ENTREPRENEURSHIP, MENTAL HEALTH & MINDSET SHIFTS OPTIMIZED FOR SUCCESS, & MORE
06 Jan 2026
Contributed by Lukas
#131: On this week's episode, Han jumps on for a solo episode to ring in the New Year. She get's into the grit required to pursue more—whether that’...
GET REAL WITH YOURSELF: BUILDING COMMUNITY ONLINE, HEALING IN THE PUBLIC EYE, NAVIGATING CHILDHOOD DIVORCE, HEALING AFTER CHEATING, CHOOSING SELF LOVE, & BUILDING A BEAUTY BRAND WITH ELLA ROSE MCFADIN
18 Dec 2025
Contributed by Lukas
#130: On today’s episode, influencer and founder of Skin by Ella Rose, Ella Rose McFadin, joins the podcast to share how she transitioned into con...
THE ADHD EXPERIENCE: HACKS FOR MANAGING ADHD TRIGGERS, BREAKING OVERWHELM LOOPS, HEALING TRAUMA, MANAGING BIG FEELINGS, OPTIMIZING DAILY SYSTEMS, & MORE WITH CASSIE BLAKELY
09 Dec 2025
Contributed by Lukas
#129: On today's episode, ADHD coach and advocate, Cassie Blakely, jumps on the podcast to share her healing journey, how she navigated trauma at ...
BUILDING A PURPOSE-LED LIFE: CREATING A BUSINESS THAT SOLVES A PROBLEM, NAVIGATING THE IN-BETWEEN, BUILDING SELF-TRUST, & DEVELOPING RESILIENCE with Siff Haider
02 Dec 2025
Contributed by Lukas
#128: On today’s episode, Siff Haider, Co-founder of Arrae, jumps on the podcast to share her story. She gets into her own healing journey, the heal...
CAN WE HANDLE THE SEASONS OF OUR LIFE: RECOGNIZING TRAUMA ISN’T PACKAGEABLE, SITTING IN THE IN-BETWEEN, GOING BACK TO THERAPY, NAVIGATING THE HOLIDAY SEASON, REDEFINING SUFFERING, & MORE
25 Nov 2025
Contributed by Lukas
#127: On today’s episode, Han jumps on for a solo episode as she talks about how she is back in therapy and navigating a difficult season of her lif...
BE THE DRIVER: RECLAIMING AGENCY, HEALING TRAUMA, REJECTING THE LIMITS PEOPLE PUT ON YOU, MOVING WITH IMPOSTER SYNDROME, CULTIVATING A POSITIVE OUTLOOK, & STEPPING INTO YOUR POWER with Indie Lee
18 Nov 2025
Contributed by Lukas
#126: On today's episode, founder of Indie Lee Skincare, Indie Lee, jumps on the podcast to share her story. She get's into how a tumor not on...
FEAR NEEDS A REBRAND: BUILDING RESILIENCE, TRUSTING DIVINE TIMING, USING FEAR & FAILURE AS FUEL, UNDERSTANDING HEALTHY AMBITION, & CREATING BOUNDARIES AROUND DRIVE, & MORE with Kristina Velkova
11 Nov 2025
Contributed by Lukas
#125: On today's episode, Kristina Velkova, founder of VitaClean, jumps on the podcast to share her story. How she went from Bulgaria, to the U.S,...
POWER OF PLANTS: GETTING TO THE ROOT CAUSE, HEALING THE GUT, BREAKING THE “DO IT ALL” MINDSET, MANAGING ENTREPRENEURIAL GUILT, NAVIGATING LIFE'S "PLOT TWISTS", & LIVING IN ALIGNMENT with Taylor Lamb
04 Nov 2025
Contributed by Lukas
#124: On today's episode, Taylor Lamb, CoFounder of Juna, jumps on the podcast to share her story. How she build Juna, and healed her gut with plants,...
TOO MUCH: BREAKING CYCLES OF SELF-ABANDONMENT, HEALING FROM NARCISSISTIC DYNAMICS, LEARNING TO TRUST YOURSELF, CONFIDENCE VS SECURITY, IDENTIFYING TOXIC DATING PATTERNS, & MORE with Emma Klipstein
28 Oct 2025
Contributed by Lukas
#123: On today's episode, Emma Klipstein, podcast host behind Too Much, jumps on the podcast to share her story. How she started her community, wh...
MINDSET & MIND-BODY CONNECTION: FINDING PURPOSE, THE MOUTH-BODY LINK, THE POWER OF COMMUNITY, HOW TO FLEX POSITIVITY, CULTIVATING A “CAN DO” MINDSET, & MORE with Dr. Jonathan Levine
21 Oct 2025
Contributed by Lukas
#122: On today's episode, Dr Jonathan Levine, prosthodontist, founder, and entrepreneur, jumps on the podcast to share his own personal story. How...
REVOLUTIONIZING WELLNESS: TRUSTING YOUR INTUITION, GETTING TO THE ROOT CAUSE, THE 1% PHILOSOPHY, THE MIND’S CAPACITY TO HEAL, THE POWER OF PLANTS, & MORE with Jewel Zimmer
14 Oct 2025
Contributed by Lukas
#121: On today’s episode, Jewel Zimmer, cofounder of Juna, advocate for women’s health, and certified brain health coach, joins the podcast to sha...
ACNE & AGING 101: GROWING IN ENTREPRENEURSHIP, UNDERSTANDING ACNE FORMATION & PREVENTION, THE SCIENCE BEHIND AGING, & MUST HAVE PRODUCTS FOR THE ULTIMATE SKINCARE REGIME with Jan Marini
07 Oct 2025
Contributed by Lukas
#120: On today's episode, Jan Marini, founder of Marini Skin Research jumps back on the podcast to get into more of her story, and shares more aro...
TAPPING INTO PEACE: UNRAVELING GENERATIONAL TRAUMA, EFT TAPPING, EXPLORING VITALITY, LIVING IN PEACE, CREATING ON PURPOSE, QUESTIONING OUR THOUGHTS, & THE LIFTED METHOD with Helen Denham
30 Sep 2025
Contributed by Lukas
#119: On today's episode, Helen Denham, coach, CBT Practitioner, Reiki/Quantum healer, and Hypnosis facilitator, jumps on the podcast to share her...
LIVING UNFILTERED: BUILDING AN EMPIRE, THERAPY REALIZATIONS, FEELING FEELINGS VS INTELLECTUALIZING, UNLEARNING TOXIC PATTERNS, NAVIGATING LIFE'S SEASONS, FLEXING VULNERABILITY, & MORE WITH SIVAN AYLA
23 Sep 2025
Contributed by Lukas
#118: On today's episode, Sivan Ayla, influencer, blogger, and founder behind Lux Unfiltered and Tan Lines, jumps on the podcast to share her personal...
NYFW RECAP: UNFILTERED ENTREPRENEURIAL REALNESS, BUILDING UP OUR RESILIENCE TOLERANCE, LEARNING TO TRUST OURSELVES, MANAGING FEAR AROUND RISKS, AND MORE
17 Sep 2025
Contributed by Lukas
#117: On today's episode, Han jumps on for a solo to recap NYFW and the podcast activations last week. She gets into the events she hosted and als...
JUST F*CKING DO IT: BUILDING A $10 MILLION COMPANY, STRATEGY VS AUTHENTICITY, HOW TO FLEX DISCIPLINE, THE PROBLEM WITH PERFECTIONISM, EXERCISING GRATITUDE, & MORE with PIA MANCE of HEAVEN MAYHEM
02 Sep 2025
Contributed by Lukas
#116: On today's episode, Pia Mance, founder of Heaven Mayhem, jumps on the podcast to share how she took $900 and turned it into a 10 million dollar ...
TRAUMA IS RELATIVE: CONFRONTING DARK TRUTHS, NAVIGATING CULTURAL EXPECTATIONS, GETTING REAL FOR THE SAKE OF HEALING, LETTING GO OF VICTIMHOOD, CHOOSING HOPE, AND MORE WITH KIMMY NGUYEN
26 Aug 2025
Contributed by Lukas
#115: On today's episode, Kimmy Nguyen, content creator and founder of Blushing Agency, jumps on the podcast to share her vulnerable journey. She ...
THE EMPATHY DEFICIT: NAVIGATING ROMANTIC RELATIONSHIPS, HEALING TOXIC DATING PATTERNS, THE AVOIDANT VS THE ANXIOUS, EXERCISING EMPATHY, THE CHASE VS TRIGGERS, & MORE with Laura Caruso
19 Aug 2025
Contributed by Lukas
#114: On today's episode, Laura Caruso, relationship therapist, writer, and speaker, jumps on the podcast to share her story, how to navigate roma...
TO BE MAGNETIC: HEALING THROUGH MANIFESTATION, GETTING BACK TO OUR AUTHENTICITY, THE BEST WAYS TO MANIFEST, SHIFTING YOUR INTERNAL NARRATIVE, AND BREAKING SCARCITY CYCLES with Jessica Ashley Gill
12 Aug 2025
Contributed by Lukas
#113: On today's episode, Jessica Ashley Gill, Chief Content Officer of To Be Magnetic and Host of the Expanded Podcast jumps on the podcast to sh...
MORE THAN A FEELING: HEALING TOXIC DATING PATTERNS, DEVELOPING HEALTHY ATTACHMENT, THE BEAUTY IN BEING SINGLE, AND THE PROBLEM IN ATTACHING OUR VALUE TO OUR RELATIONSHIP STATUS with Ilana Dunn
29 Jul 2025
Contributed by Lukas
#112: On today's episode, Ilana Dunn, host of the Seeing Other People podcast, jumps on the podcast to share unapologetic dating advice. She gets ...
THE UNLIMITED POWER WITHIN YOU: UNPACKING CHRONIC ILLNESS, RELEASING LIMITING BELIEFS, REBUILDING SELF-WORTH, TRUSTING DIVINE TIMING, HEALING THROUGH SELF-RESPONSIBILITY, & MORE with Karin Hadadan
22 Jul 2025
Contributed by Lukas
#111: On today's episode, Karin Hadadan, author of Beauty in the Stillness and The Unlimited Power within You, and the creator of @icietnu jumps ...
TRAIN YOUR MIND + BODY: REWRITING FALSE NARRATIVES, DETACHING WORTH FROM PHYSICAL APPEARANCE, MOVEMENT AS THERAPY, CREATING HEALTHY FITNESS GOALS, FINDING POWER IN SURRENDER, & MORE WITH REMY KAM
15 Jul 2025
Contributed by Lukas
#110: On today's episode, Remy Kam, movement expert, personal trainer, and founder of KORE by Remy, and Han jump on the podcast live from their mi...
THIS ISN'T A DRESS REHEARSAL: THE HAMPTONS DEBRIEF, THE TRUTH BEHIND THE GRIND, NAVIGATING IDENTITY AS AN ENTREPRENEUR, ADVICE FROM SUCCESSFUL FOUNDERS, & MORE with Nika Cleaver
08 Jul 2025
Contributed by Lukas
#109: On today's episode, Han's friend & founder of JIV athletics, Nika Cleaver, jumps on the podcast to help Han debrief the Founders Ret...
THERE IS OPPORTUNITY IN EVERYTHING: GETTING UNSTUCK IN BUSINESS, IDENTIFYING YOUR EGO, TAKING CONSISTENT ACTION, EMBRACING DISCOMFORT TO CREATE MOMENTUM, & MORE with Natalia Ohanesian
24 Jun 2025
Contributed by Lukas
#108: On today's episode, serial entrepreneur, consultant, and strategist Natalia Ohanesian jumps on the podcast to share her story and about what...
TAKING RADICAL RESPONSIBILITY: NAVIGATING PARENTAL BOUNDARIES, REPARENTING OURSELVES, GRIEVING OUR FAMILY TRAUMA, MOVING INTO A PLACE OF ACCEPTANCE, & MORE
17 Jun 2025
Contributed by Lukas
In this week’s solo, Han opens up about what it really looks like to take radical responsibility in our own healing when navigating parental bounda...
YOU ARE A MAGNET: TAKING RADICAL RESPONSIBILITY, BECOMING THE OBSERVER, REWIRING OUR THOUGHTS, CULTIVATING COURAGE, FEAR VS RESISTANCE, CHOOSING JOY, & MORE
10 Jun 2025
Contributed by Lukas
Amber Lyon, coach, author and the voice behind Modern Mind, joins Han for a conversation on radical responsibility, magnetism, and the paradox of resi...
GETTING BACK TO OUR SELF: QUESTIONING SOCIETAL TEMPLATES, LOVE VS. ATTACHMENT, WAYS WE SELF ABANDON, LETTING GO OF CONTROL, WHAT WE GET WRONG IN ROMANTIC RELATIONSHIPS, & MORE WITH DENE LOGAN
03 Jun 2025
Contributed by Lukas
Dene Logan, marriage and family therapist and author of Sovereign Love, joins Han on the podcast for a deep conversation on the journey back to our au...
HEALING WITH PLANT MEDICINE: MOVING THROUGH TRAUMA, LETTING GO OF SHAME, THE INS AND OUTS OF PSYCHEDELIC MUSHROOM HEALING, FINDING ALIGNMENT WITH OUR SOUL, & MORE WITH CORI SUE
28 May 2025
Contributed by Lukas
#104: On today's episode, Cori Sue, founder of Retreat Microdose, gets into her healing journey, from functional mushrooms to full-spectrum plant ...
FINDING PURPOSE BEYOND RELEVANCE: REDEFINING SUCCESS & HAPPINESS, PRIORITIZING OUR PURPOSE, CREATING IMPACT THROUGH DESIGN, SEXUAL WELLNESS, & MORE WITH EVA GOICOCHEA
20 May 2025
Contributed by Lukas
#103: On today’s episode, Eva Goicochea, founder, CEO, and creative director of Maude, joins Han on the podcast to talk purpose, identity, and build...
CALLING ALL EMPATHS: SELF ABANDONMENT, RELIGIOUS TRAUMA, MANEUERING IDENTITY CRISIS, COMING HOME TO YOURSELF, & MORE WITH CRYSTINA ROWNTREE & DANIELLE LAMADRID
13 May 2025
Contributed by Lukas
#102: On today's episode, Crystina Rowntree and Danielle Lamadrid of Empaths Anonymous, join Han on the podcast to share their stories. They get i...
START TAKING ACTION: ADULT ADHD, BUILDING CONFIDENCE, BECOMING UNSTUCK, LETTING GO OF CONTROL, BUILDING TRUST, & MORE with Brooke Schnittman
06 May 2025
Contributed by Lukas
#101: On today's episode, Brooke Schnittman, ADHD coach and author of Activate your ADHD potential: A 12 step journey from Chaos to Confidence, sh...
THE 100TH EPISODE OF HOW I SEE IT: ALLOWING OUR DREAM TO EVOLVE, RELINQUISHING CONTROL, UNAPOLOGETICALLY PURSUING MORE, MOVING FORWARD AUDACIOUSLY, & MORE
29 Apr 2025
Contributed by Lukas
#100: On today's episode,Han jumps on solo for the 100th episode of HOW I SEE IT. The episode goes into what's next for HOW I SEE IT and what she's le...
BEYOND THE HUSTLE: THE DANGER IN OVER OPTIMIZATION, REFRAMING ENTREPRENEURSHIP, CREATIVITY WITHIN BUSINESS, CONTROL VS TRUST, TIPS FOR CREATING BALANCE IN YOUR BUSINESS, & MORE WITH XANTHE APPLEYARD
15 Apr 2025
Contributed by Lukas
#99: On today's episode, creative, strategy expert and entrepreneur, Xanthe Appleyard jumps on the podcast to share her personal story. How she st...
BELIEVE YOU'RE ALREADY WHO YOU WANT TO BE: REWRITING SELF IMAGE, ALLOWING PASSION TO FUEL DRIVE, COMMITTING TO OUR PURPOSE, CREATING CONTENT THAT RESONATES, & MORE with KIMBERLY TISH
08 Apr 2025
Contributed by Lukas
#98: On today's episode, Kimberly Tish, content creator and influencer, jumps on the podcast to share her personal story. How she struggled to assimil...
FACE IT TIL YOU MAKE IT: EMBRACING SINGLE, BUILDING TRUE CONFIDENCE, ROMANTIC VS ROBOTIC DATING, MOVING CHARGE AWAY FROM OUR RELATIONSHIP STATUS, REDEFINING OUR SELF WORTH, & MORE with Victoria Alario
01 Apr 2025
Contributed by Lukas
#97: On today's episode, Victoria Alario, confidence coach and podcast host of For The Girls podcast, jumps on the podcast to share her story, how...
IT STARTS & STOPS WITH YOU: DOING "THE WORK", COMING HOME TO OURSELVES, GIVING OURSELVES AGENCY, CHALLENGING CORE BELIEFS, DEBUNKING RELATIONSHIP TAG LINES, & MORE with SABRINA ZOHAR
25 Mar 2025
Contributed by Lukas
#96: On today's episode, Sabrina Zohar, the multi-faceted entrepreneur and podcast host responsible for coaching hundreds of thousands of people t...
WELLTH HOUSE: UNAPOLOGETICALLY ATTAINING CAREER, PHYSICAL, EMOTIONAL, AND FUNCTIONAL WELLTH with NIKA CLEAVER, REMY KAM, MASHA KAY, AND GRACE GROCCIA
18 Mar 2025
Contributed by Lukas
#95: This is a special LIVE podcast recording coming live from Wellth House... Han's first wellness event.She partnered with JIV Athletics to host...
TWO THINGS CAN COEXIST: TURNING PAIN INTO PASSION, HEALTHY VS TOXIC AMBITION, THE REALITY BEHIND STARTING A COMPANY, CELEBRATING OUR SUCCESS, THE PROS OF HUSTLE CULTURE, & MORE with Nika Cleaver
11 Mar 2025
Contributed by Lukas
#94: On today's episode, Nika Cleaver, founder of JIV Athletics, carefully designed activewear and undergarments company created to enhance your c...
THE SEASON 2 FINALE: GETTING UNCOMFORTABLE FOR THE SAKE OF REAL COMFORTABILITY
18 Feb 2025
Contributed by Lukas
#93: For the last episode of season 2, Han jumps on for a solo to share what she means when she talks about getting uncomfortable for the sake of real...
1-800-CHOOSE YOU: INTEGRATING “THE WORK”, TAKING RESPONSIBILITY OF OUR TRIGGERS, LETTING GO OF BEING CHOSEN, NAVIGATING ROMANTIC RELATIONSHIPS, EMPATHY VS RESPONSIBILITY, UNPACKING SITUATIONSHIPS, HARD ACTS OF SELF LOVE,, & MORE
11 Feb 2025
Contributed by Lukas
#92: On today's episode, Britt and Han are coming to you for valentines day week, from their drive to Jacumba springs (forgive me for the sound qu...
IT'S ABOUT SOLUTIONS: BUILDING AN EMPIRE, PROOF OF CONCEPT IN BUSINESS, LETTING GO OF CONTROL, DEFYING THE AGING PROCESS, MUST USE SKINCARE PRODUCTS, & MORE with Jan Marini
04 Feb 2025
Contributed by Lukas
#91: On today's episode, OG skincare expert and CEO/founder of Jan Marini Skin Research, Jan Marini, jumps on the podcast to share her story. She ...
EVERYTHING'S CONNECTED: CHINESE VS WESTERN MEDICINE, THE SCIENCE BEHIND ACUPUNCTURE, REJECTING BANDAID SOLUTIONS, STAYING DISCIPLINED IN OUR HEALING JOURNEY, FINDING YOUR PURPOSE, & MORE with Dr. Felice Chan
28 Jan 2025
Contributed by Lukas
#90: On today's episode, doctor of acupuncture and Chinese herbal medicine, Dr Felice Chan, jumps on the podcast to share her knowledge in eastern...
JUST START: TIPS FOR BUILDING CONFIDENCE AND TACKLING YOUR FEARS IN ENTREPRENEURSHIP, NON-NEGOTIABLE SUPPLEMENTS YOU SHOULD BE TAKING, SUPPLEMENTS TO REDUCE ANXIETY, NATURAL OZEMPIC ALTERNATIVES, & MORE with Ari Medizade
21 Jan 2025
Contributed by Lukas
#89: On today's episode, Ari Medizade, pharmacist, functional nutritionist, supplement expert, and founder, comes BACK to the podcast to share way...
BECOMING ADAPTIVE: ALLOWING OUR IDENTITY TO EVOLVE, EMBRACING THE TRAILBLAZER MENTALITY, EXPANDING OUR DEFINITION OF ART, PURSUING PASSION WITHOUT PROFESSIONAL ACKNOWLEDGEMENT, THE "WARM ASSERTIVE" STATE VS THE "WARM SUBMISSIVE" STATE, & DEFINING AESTHETIC EXPERIENCE with Ryan Lemersal
14 Jan 2025
Contributed by Lukas
#88: On today's episode, artist, hospitality expert, and business owner Ryan Lemersal jumps on the podcast to share her story. She gets into how s...
CHOOSING JOY: FINDING PASSION IN GRIEF, FOSTERING DEEP CONNECTION, TOXIC VS HEALTHY INDEPENDENCE, NAVIGATING FAMILY ADDICTION, THE DANGERS OF NEGATIVE THINKING, & MORE with Veronica Droulia
07 Jan 2025
Contributed by Lukas
#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her...
1-800-GOODBYE 2024: ADDRESSING THE HIGHS & LOWS, ACCEPTING OUR INNATE DISCONTENTMENT, AMBITION VS SELF WORTH, CHOOSING JOY, REJECTING NYE PRESSURE, LIVING IN THE PRESENT, & MORE
31 Dec 2024
Contributed by Lukas
#86: For the last episode of 2024, Han jumps on for a solo episode to get real about the year. She recaps the highs and the lows of 2024, addressing h...
HEALING CODEPENDENCY: HYPER-INDEPENDENCE, NAVIGATING TRUST ISSUES, PATTERN TRACKING, TAKING ACCOUNTABILITY, ADDRESSING OUR SELF WORTH, GETTING IN OUR BODY, & MORE with Alyssa Zander
17 Dec 2024
Contributed by Lukas
#85: On today's episode, Alyssa Zander, codependence coach, author of Healing The Mother Wound, & podcast host of Codependency Alchemy comes o...
FIND A DIFFERENT BELIEF: NAVIGATING IDENTITY SHIFTS, PRACTICING DETACHMENT, STRIPPING DOWN THE EGO, LETTING GO IN BUSINESS, CHOOSING TO BE BRAVE, STAYING PRESENT IN SUCCESS, PRODUCTIVITY TIPS, & MORE with Mady Maio
10 Dec 2024
Contributed by Lukas
#84: On today's episode, Han is joined by entrepreneur and cofounder of the Camber App, Mady Maio. She also was the host of Okay Sis. Camber App i...
1-800-ON OUR OWN TERMS: BATTLING THE HOLIDAY SEASON, THE PRIVILEGE IN PURSUING SELF DEVELOPMENT, GROUNDING IN GRATITUDE, SETTING BOUNDARIES DURING THE HOLIDAYS, & MAKING CHOICES FROM A PLACE OF AUTHENTICITY
26 Nov 2024
Contributed by Lukas
#83: On today's episode, Han jumps on for a solo in celebration of Thanksgiving and the holiday season. She get's into how she's feeling a...
SECOND CHANCES: CHOOSING POSITIVITY, SHIFTING THE WAY WE SPEAK TO OURSELVES, NAVIGATING FAMILY TRAUMA, BECOMING COMFORTABLE WITH OURSELVES, TIPS FOR FIRST TIME THRIFTERS, & MORE with Macy Eleni
19 Nov 2024
Contributed by Lukas
#82: On today's episode, pro thrifter, content creator, and author of Second Chances, Macy Eleni jumps on the podcast to share her personal story,...
BEAUTY ON OUR OWN TERMS: CREATING AN INCLUSIVE MAKEUP LINE, AUTHENTICITY THROUGH SELF EXPRESSION, THE IMPACT OF MAKING OTHERS FEEL SEEN, HEALING CHILDHOOD WOUNDS, UNLEARNING AND REDEFINING BEAUTY STANDARDS, & MORE with Priyanka Ganjoo
12 Nov 2024
Contributed by Lukas
#81: On today's episode, Priyanka Ganjoo, founder & CEO of Kulfi Beauty, a vegan clean cruelty free makeup brand that is focused on inviting e...
POWER BECOMES YOU: CHANGING OUR DEFAULT BEHAVIORS, THE PARADOX OF WOMEN SEEKING POWER, AMBITION VS LIKABILITY, ABANDONING PERFECTIONISM, GENDER ROLES IN LEADERSHIP, BUILDING AUDACITY, & MORE with Laura Fink
29 Oct 2024
Contributed by Lukas
#80: On today's episode, professional commentator, political analyst, strategic communications expert, and executive coach Laura Fink comes on the...
NAVIGATING OUR UNDOINGS: PRACTICING SELF ACCEPTANCE, THE DANGER IN PACKAGING OUR TRAUMA, PURSUING SELF DISCOVERY, REDEFINING BEAUTY, THE ETHICS OF HAVING INFLUENCE, & MORE WITH MAGGIE GEHLSEN-BURNETT
22 Oct 2024
Contributed by Lukas
#79: On today's episode, Maggie Gehlsen-Burnett, creator and podcast host of And World Peace Pod, comes on the podcast to share her story. She sha...
IDENTIFYING OUR SHADOWS: SHADOW WORK, HEALTHY DATING BOUNDARIES, TRIGGER COMPATIBILITY, AVOIDING SHAME SPIRALS, IDENTIFYING GLIMMERS, & MORE with Britt Frank
15 Oct 2024
Contributed by Lukas
#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW...
AND THEY WERE ROOMMATES: REMINISCING ON COLLEGE MEMORIES, THE ROLE THERAPY CAN PLAY IN OUR LIVES, "TELL ME LIES" CHARACTER ANALYSIS, THE IMPORTANCE OF COMMUNICATING FEELINGS, & MORE with Leah Jelaco
08 Oct 2024
Contributed by Lukas
#77: On today's episode, one of Han's best friends, Leah Jelaco, comes on the podcast to talk about how her and Han met, their time living tog...
ALL ABOUT THE DESTINATION: LOSING A BUSINESS, STARTING FROM SCRATCH, REGULATING EMOTIONAL BANDWIDTH, TRUSTING YOUR GUT, BALANCING EXPECTATIONS OF SUCCESS, CREATING A FEELING, & MORE with Kennedy Kullmann
01 Oct 2024
Contributed by Lukas
#76: On today's episode, Han is joined by founder of Ougie & entrepreneur Kennedy Kullmann. She shares her personal journey, how she started h...
GET TO KNOW THE VOICE OF YOUR INTUITION: REIKI HEALING, FOLLOWING OUR CURIOUSITIES, BREATH WORK & SOUND BATH THERAPY, PLANT MEDICINE, THE TRUTH BEHIND AYAHUASCA CEREMONIES, WHAT ACTUALLY HAPPENS AT BURNING MAN, & MORE with NINA DAVENPORT
24 Sep 2024
Contributed by Lukas
#75: On today's episode, Nina Davenport, reiki healer and breathwork practitioner, joins Han on the podcast to share about her personal healing jo...
"INFLUENCER" HAS IT'S POWER BACK: WHY BRANDS SHOULD TRUST INFLUENCERS, HOW TO CULTIVATE EXPANSION IN OUR CAREER, CREATING WITH INTENTION, ELEVATING YOUR PERSONAL BRAND ON SOCIAL MEDIA, FASHION WEEK, & MORE with Georgia Makely-Schraeder
17 Sep 2024
Contributed by Lukas
#74: On today's episode, Han is joined by Global director of Digital and Media at Ford Models, Georgia Makely-Schraeder. She get's into her pe...
PURPOSE BEHIND EVERYTHING: STARTING A SUSTAINABLE FASHION LINE, DELUSION VS CONFIDENCE, ROLLING WITH THE PUNCHES, GROWING AS YOU BUILD, LOW IMPACT CLOTHING, & MORE with Alexandra Dean
10 Sep 2024
Contributed by Lukas
#73: On today's episode, owner & fashion designer of Adhere To, Alexandra Dean, comes on the podcast to share her story. She get's into th...
GETTING UNSTUCK: THE SCIENCE OF STUCK, KNOWING VS DOING, PARTS/INTERNAL FAMILY SYSTEMS WORK, GRIEF VS NEGATIVITY, HEALTHY HEALING PRACTICES, DEFINING SHADOW WORK, & MORE with Britt Frank
03 Sep 2024
Contributed by Lukas
#72: On today's episode, psychotherapist and author Britt Frank joins Han on the podcast to dive into her book The Science of Stuck and unpack her...
1-800-JOSHUA TREE: CHALLENGING OUR CORE BELIEFS, UNHEALTHY VS HEALTHY EXPECTATIONS, GETTING BACK INTO THE BODY, EMBRACING FEMININE ENERGY, MUSHROOM CHOCOLATE REALIZATIONS, RECOMMITTING TO OUR HEALING & MORE
27 Aug 2024
Contributed by Lukas
#71: On today's episode, Han jumps on for a solo episode to break down why she went on her solo trip to Joshua Tree.She get's into why she too...
TAKE THE TIME TO GET TO KNOW YOURSELF: UNHEALTHY VS HEALTHY COMMUNICATION, UNDERSTANDING OUR CORE WOUNDS, FLEXING SELF AWARENESS, DROPPING OUR EGO, DEVELOPING SELF LOVE, & ADDRESSING BEAUTY STIGMAS with Kat Izzo
20 Aug 2024
Contributed by Lukas
#70: On today's episode, nurse practitioner, creator, and former Bachelor and Bachelor in Paradise contestant, Kat Izzo, comes on the podcast to g...
GET REAL ABOUT BUSINESS: WOMEN IN ENTREPRENEURSHIP, WHAT IT ACTUALLY TAKES TO START A COMPANY, CHOOSING BALANCE, NAVIGATING THE HIGHS & LOWS OF YOUR COMPANY'S SUCCESS, & MORE with founder Jessica Marx
13 Aug 2024
Contributed by Lukas
#69: On today's episode, Jessica Marx, founder of Tailored Premier, jumps on the podcast to share her story. We get into starting a business, gett...
IT GIRL: EMPOWERING WOMEN IN MEDIA, EXECUTING A VISION, STRATEGICALLY BUILDING COMMUNITY ONLINE, FINDING YOUR WHY, DEFINING WHAT IT MEANS TO BE AN “IT GIRL", & MORE with Bailey Taylor
06 Aug 2024
Contributed by Lukas
#68: On today's episode, host and creator of the "It Girl" series, Bailey Taylor, jumps on the podcast to share her story. Where she start...
YOU ARE A MAGNET: INTELLECTUALIZATION VS INTEGRATION, BECOMING THE OBSERVER, HEALING PARENTAL WOUNDS, STAYING CURIOUS, GETTING IN TUNE WITH OURSELVES, REWRITING FALSE NARRATIVES, & MORE with Amber Lyon AKA Modern Mind
30 Jul 2024
Contributed by Lukas
#67: On today's episode, Amber Lyon, author of You are a Magnet and creator behind the inspiring self development account on Instagram @modernmind...
STANDARD SELF CARE: HOLISTIC HEALTH, BUILDING A BUSINESS, DEFINING TRUE BALANCE, A REALISTIC APPROACH TO ENTREPRENEURSHIP, ROUTINE HACKS, CLEAN SKIN CARE & MORE WITH FOUNDERS HANNAH MINARDI & AUSTIN WIBERG
23 Jul 2024
Contributed by Lukas
#66: On today's episode, Han is joined by founders & entrepreneurs Hannah Minardi and Austin Wiberg of Standard Self Care to discuss all thing...
THE WORLD'S YOUR OYSTA: GETTING REAL WITH OURSELVES, DEALING WITH NEGATIVE BODY IMAGE, VALUING THE HARD MOMENTS, FINDING WHAT'S BEST SUITED FOR US, PURSUING A HAPPY LIFE, WORTHINESS, & MORE with Paula Sanders
16 Jul 2024
Contributed by Lukas
#65: On today's episode, Han is joined by Paula Sanders, badass, NYC professional, and podcaster of World's Your Oysta. The gals decided to do...
ALL THINGS FASHION: FINDING PERSONAL STYLE, FLEXING CONFIDENCE, IDENTITY WITHIN FASHION, SPLURGE VS SAVE, STYLING HACKS, EASY WAYS TO ELEVATE YOUR OUTFIT, & MORE with Anastasia Souris
09 Jul 2024
Contributed by Lukas
#64: On today's episode, Han is joined by Anastasia Souris, creator, entrepreneur, and fashion stylist, to share her personal story. Anastasia jum...
GRIEF IN THE IN-BETWEEN: FINDING JOY IN THE MUNDANITIES, FACING OUR TRUTH, SUSPENDING JUDGEMENT, SELF WORTH, & FINDING PEACE THROUGH THE LOWS with Dr. Gladys Ato
02 Jul 2024
Contributed by Lukas
#63: On today's episode, psychologist, author, and producer, Gladys Ato, comes on the podcast to share her story. She gets into grief and her vers...
1-800-REWIRE: HOLDING YOUR OWN HAND, LEANING ON YOUR SUPPORT SYSTEM, MEDIA'S IMPACT ON ROMANTIC RELATIONSHIPS, OUR TWILIGHT ERA, BEEF WITH TAYLOR SWIFT, & MORE
25 Jun 2024
Contributed by Lukas
#62: On today's episode, Han's bestie, Britt, is back on the podcast to dive into this week's affirmation. The girls get into the healing ...
LET LIFE GUIDE YOU: REFRAMING OUR VISION, FINDING YOUR NICHE, INFLUENCER MARKETING, TIPS FOR ENGAGING AN AUDIENCE ONLINE, ESTABLISHING A BRAND VOICE, & MORE with influencer & founder Megan Heaton
18 Jun 2024
Contributed by Lukas
#61:On today's episode, Han is joined by her friend Megan Heaton, influencer, model, and founder of Heat Creative Company to discuss her personal ...
RECLAIMING CONSCIOUSNESS: BREATHWORK, TRAUMA, FALSE STORIES, AND PURSUING HEALING with Alyse Bacine
11 Jun 2024
Contributed by Lukas
#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of heal...
1-800-SOLITUDE: TIPS FOR SOLO TRIPS, DEALING WITH TRAVEL ANXIETY, NYC RECS, & BUILDING CONFIDENCE
05 Jun 2024
Contributed by Lukas
#59: On today's episode, Han jumps on for a SOLO EPISODE recapping her NYC solo trip.She get's into the reason she flew across the country for...
COMMUNITY & COLLABORATION: LEGITIMIZING YOURSELF AS A CREATIVE PROFESSIONAL, THE POWER OF COLLABORATION, PRIORITIZING HUMAN CONNECTION, CURATING EVENTS, & MORE with photographer and creative Kait McCarthy
21 May 2024
Contributed by Lukas
#58: On today's episode, Kait McCarthy, professional photographer and event curator, come's on the podcast to share her story and how she soli...
NEVER IRREPARABLY BROKEN: BALANCING HOPE, THE POWER OF NEGOTIATION, THE MISCONCEPTION OF SALES, MINDSET SHIFTS, & THE IMPORTANCE OF HUMAN CONNECTION with Founder & CEO Klyn Elsbury
14 May 2024
Contributed by Lukas
#57: On today's episode, Klyn Elsbury, founder & CEO, joins Han on the podcast to share her healing journey and expertise. The girls discuss h...
CHOOSE YOUR HARD: SELF WORTH, FINDING PURPOSE, NAVIGATING TOXIC RELATIONSHIPS, RECLAIMING YOUR POWER, MANAGING OUR TRIGGERS, & HONEST DATING ADVICE with Alechia & Dani of Triggered AF
07 May 2024
Contributed by Lukas
#56: On today's episode, Han is joined by the gals of Triggered AF, Alechia & Dani, for a podcast swap (click here to check out Han's epis...
WE'RE A WORK IN PROGRESS: BODY IMAGE, CREATING A SAFE SPACE WITHIN FITNESS, STARTING A BUSINESS, DEVELOPING DISCIPLINE, IMPOSTER SYNDROME, TIPS FOR TONING, & MORE with Remy Kam of Kore
30 Apr 2024
Contributed by Lukas
#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she...
YOU'RE ALWAYS IN THE DRIVER'S SEAT: BREAKUPS & MAKING THE HARD DECISIONS, FINDING MEANING IN CHAOS, BUILDING COMMUNITY, STARTING A BUSINESS, EXECUTING WITH CONFIDENCE, & REMOVING FEAR with founder Samantha Score
23 Apr 2024
Contributed by Lukas
#54: On today's episode, Han jumps on with creator, business owner, and founder, Samantha Score. Samantha jumps into her personal story: breaking ...
CLOSE THE GAP: NERVOUS SYSTEM REGULATION, FINDING IDENTITY AND ALIGNMENT, REMOVING SHAME, GIVING OURSELVES COMPASSION, STAYING CURIOUS, & UNDERSTANDING OUR TRIGGERS with Masha Kay
16 Apr 2024
Contributed by Lukas
#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when sh...
CUT OUT THE BULLSH*T: RESILIENCE, HEALING FROM CANCER, LIVING WITH CROHNS DISEASE, EFFECTIVE ROUTINES & BOUNDARIES, WELLNESS HACKS, & TIPS FOR STAYING INSPIRED with founder & creative director Candice Franklin
09 Apr 2024
Contributed by Lukas
#52: On today's episode, founder & creative director of Cue the Media, Candice Franklin, comes on the podcast to share her personal story. She...
ELEVATING OUR SENSE OF SELF: CREATIVE BRANDING, FORGING YOUR OWN PATH, ELEVATING THE HUMAN EXPERIENCE THROUGH DESIGN AND EXPERIENCE CURATION, PERSONAL BRANDING TIPS, & MORE with Mikaela Seegers of Blond Company
02 Apr 2024
Contributed by Lukas
#51: On today's episode, brand consultant and founder of Blond Company, Mikaela Seegers, jumps on the podcast to share her story and knowledge on ...
HONORING OUR WHOLENESS: THE FEMME TYPES, KNOWLEDGE VS WISDOM, REWRITING THE NARRATIVE AS A FEMALE ENTREPRENEUR, & MORE with Tara Marino of the Elegant Femme
26 Mar 2024
Contributed by Lukas
#50: On this week's episode, Tara Marino, mentor, Founder & CEO of Elegant Femme and creator of the Femme Types, joins Han on the podcast to...
IT'S ALL IN THE EXECUTION: HEALING FINANCIAL FIGHT OR FLIGHT, STARTING A BUSINESS, SMART SPENDING PRACTICES, & INVESTING FOR DUMMIES with CEO Amber Frankhuizen
12 Mar 2024
Contributed by Lukas
#49: On today's episode, Han is joined by Amber Frankhuizen, the Founder, CEO, & Chief Strategist at AFMKTG and Host of the Old Money Podca...
SKINCARE 101: ACNE & ANTI AGING, FOOD TRIGGERS, CARING FOR YOUR CONSUMER, AND TIPS TO OPTIMIZE YOUR SKIN AND HEALTH with CEO, cofounder, and Acne Guru Danielle Gronich
05 Mar 2024
Contributed by Lukas
#48: On today's episode, Han is joined by CEO, formulator, and cofounder of Clear Stem Skincare, Danielle Gronich the Acne Guru.Danielle gets into...
THE PATH OF MOST RESISTANCE: ENTERING THE BEVERAGE SPACE, CONFIDENCE & IMPOSTER SYNDROME, SOBER CURIOSITY, BUSINESS & BEAUTY TIPS, HOLY GRAIL PRODUCTS, AND MORE with Corrine Reed of Dun Drinking
27 Feb 2024
Contributed by Lukas
#47: Season 2 is here and Han is joined by her friend, Corrine Reed, beauty influencer and new business owner of Dun Drinking, the nonalcoholic bevera...