How To Deal With Grief and Trauma

187 How Your Personal Story Shapes Your Grief and Trauma Experience

04 May 2026

Contributed by Lukas

Send us Fan MailThis episode is different. Instead of sitting across from a guest, I am the one in the chair.In this solo episode, I share my own pers...

186 Battle-Tested, Not Broken: How to Start Rebuilding After Devastating Loss | Amanda Anderson

27 Apr 2026

Contributed by Lukas

Send us Fan MailNathalie and Amanda go beneath the speaker and the frameworks to the private, unscripted territory of grief. In this episode, we cove...

185 Grief Presumptions: The Assumptions We Make About Loss (Part 3 of 3)

20 Apr 2026

Contributed by Lukas

Send us Fan MailWhen someone is visibly grieving, the people around them quickly conclude, usually without adequate evidence. She isn't crying, s...

184 Collective Grief and War Trauma: How Entire Populations Heal | Dr Imke Hansen

13 Apr 2026

Contributed by Lukas

Send us Fan MailWhat happens when an entire nation is traumatised? How does collective grief differ from personal loss, and what does healing actually...

183 Preconceptions About Grief: The Beliefs You Bring Before Loss (Part 2 of 3)

06 Apr 2026

Contributed by Lukas

Send us Fan MailBefore a loss happens, most people already hold a set of beliefs about what grief will look like. These are not myths absorbed from th...

182 Lizzie Pickering | When Grief Equals Love

31 Mar 2026

Contributed by Lukas

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small d...

181 8 Common Grief Myths That Keep People Stuck

24 Mar 2026

Contributed by Lukas

Send us Fan MailGrief myths are everywhere. They show up in condolence cards, in workplace bereavement policies, in the advice given by well-meaning f...

Season 18 - Trailer: News About the Upcoming Show

23 Mar 2026

Contributed by Lukas

Send us Fan MailHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small d...

180 The Many Faces of Trauma | How Trauma Can Affect the Body

07 Mar 2026

Contributed by Lukas

Send a textTrauma isn’t only a story in the mind—it’s also physiology, sensation, and nervous system patterning. In this final episode of the Ma...

179 The Many Faces of Trauma | Dissociation: The Mind’s Emergency Exit (Intro-Level)

04 Mar 2026

Contributed by Lukas

Send a textDissociation is often misunderstood, but for many people it’s a protective nervous-system strategy—a way the mind and body reduce overw...

178 The Many Faces of Trauma | Complex Trauma & C-PTSD (Intro-Level)

02 Mar 2026

Contributed by Lukas

Send a textComplex trauma forms through repeated or prolonged exposure to threat or chronic stress—often in contexts where escape isn’t possible a...

177 The Many Faces of Trauma | Helping Professionals & Partners: Secondary and Vicarious Trauma

27 Feb 2026

Contributed by Lukas

Send a textWhen you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic...

176 The Many Faces of Trauma | Community Shock: Disasters & Public Events (No War Content)

25 Feb 2026

Contributed by Lukas

Send a textCommunity shock happens when a public tragedy or disaster disrupts a community’s sense of safety and predictability, creating a ripple of...

175 The Many Faces of Trauma | Migration & Displacement Trauma: Losing Home, Language, Self

22 Feb 2026

Contributed by Lukas

Send a textMigration and displacement can be traumatic not only because of what prompted the move, but because the nervous system loses multiple safet...

174 The Many Faces of Trauma | Society-Shaped Trauma (Part 2): Poverty, Insecurity & Social Exclusion

20 Feb 2026

Contributed by Lukas

Send a textChronic scarcity and instability can shape the nervous system in ways that look like anxiety, irritability, shutdown, or “burnout,” eve...

173 The Many Faces of Trauma | Society-Shaped Trauma (Part 1): Discrimination & Minority Stress

17 Feb 2026

Contributed by Lukas

Send a textDiscrimination and minority stress can create a chronic nervous-system load: not only dealing with the moment, but also anticipating bias, ...

172 The Many Faces of Trauma | When the Environment Is the Threat: Chronic Stress Without an Exit

15 Feb 2026

Contributed by Lukas

Send a textNot all trauma comes from a single event. Sometimes the trauma pathway is the environment itself—ongoing pressure, instability, or threat...

171 The Many Faces of Trauma | Medical & Birth Trauma: When Help Hurts

12 Feb 2026

Contributed by Lukas

Send a textMedical and birth trauma can happen when care meant to help also involves fear, helplessness, loss of control, or violations of consent and...

170 The Many Faces of Trauma | Single-Incident Trauma: When “Before” and “After” Split

10 Feb 2026

Contributed by Lukas

Send a textSingle-incident trauma can create a sharp “before and after” in the nervous system—where an overwhelming event leaves the body stuck ...

169 The Many Faces of Trauma | Betrayal Trauma: When Trust Becomes Unsafe

07 Feb 2026

Contributed by Lukas

Send us a textBetrayal trauma can be uniquely disorienting because it not only breaks trust—it can disrupt your sense of reality and self-trust. In ...

168 The Many Faces of Trauma | Intergenerational Trauma: What Gets Carried Forward

05 Feb 2026

Contributed by Lukas

Send us a textIntergenerational trauma is what happens when the impact of trauma is passed down through families and communities—through nervous sys...

167 The Many Faces of Trauma | Developmental Trauma: A Brief Map (Building on Earlier Episodes)

02 Feb 2026

Contributed by Lukas

Send us a textDevelopmental trauma often forms through chronic, repeated stress during childhood—especially when safety, support, and repair are inc...

166 The Many Faces of Trauma | The Wound in the Bond: Attachment & Relational Trauma

31 Jan 2026

Contributed by Lukas

Send us a textAttachment and relational trauma can be hard to name because it often doesn’t come from one dramatic event—it forms through patterns...

165 The Many Faces of Trauma | Before Words: Understanding Preverbal Trauma

28 Jan 2026

Contributed by Lukas

Send us a textPreverbal trauma can be hard to name because it often isn’t stored as a clear story. In this episode, we explore how early experiences...

164 The Many Faces of Trauma | Small t, Big T and the Missing Middle

26 Jan 2026

Contributed by Lukas

Send us a text“Small t” and “big T” are common trauma terms meant to validate, but they can also trigger comparison, minimisation, or shame. I...

163 The Many Faces of Trauma | When the Body Learns Danger: What Trauma Is (and Isn’t)

23 Jan 2026

Contributed by Lukas

Send us a textTrauma isn’t only about what happened—it’s about what happened inside your nervous system when an experience was too much, too fas...

162 The Many Faces of Trauma | The Trauma Map: How This Series Works

21 Jan 2026

Contributed by Lukas

Send us a textWelcome to the first episode of my new series “The Many Faces of Trauma.” In this opening episode, I share why I’m creating this s...

Season 16 & 17 - Trailer: News About the Upcoming Show

19 Jan 2026

Contributed by Lukas

Send us a textWelcome again to the How to Deal With Grief and Trauma Podcast Season 16.HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, pr...

161 Collective Grief and Trauma | When Disaster Strikes: Unterstanding Collective Grief and Trauma After Sudden Tragedy

13 Jan 2026

Contributed by Lukas

Send us a textIn this episode, Nathalie explores the emotional, psychological, and communal impact of the tragic event that took place on January 1st ...

160 Shavaun Scott | Revisiting Loss and Trauma 20 Years After A Revenge Suicide

24 Nov 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

159 Mary-Catherine McDonald | The Joy Reset: How Trauma Steals Joy and How To Win It Back

17 Nov 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

158 Mary-Frances O’Connor | The Grieving Body

10 Nov 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

157 PAIL Mini Series | Carrying Hope Alongside Grief & Sustaining Support Beyond the Early Weeks

30 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

156 PAIL Mini Series: Episode with Katherine Lazar on a Mission to Help You Find Light in the Darkness after Loss REPLAY

28 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

155 PAIL Mini Series | Permission to Grieve in Your Own Way & Supporting Partners and Extended Family

26 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

154 PAIL Mini Series: Episode with Rachelle Spencer | Being Proud on Who You’ve Become REPLAY

24 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

153 PAIL Mini Series | Love, Longing, and Continuing Bonds & Respecting Boundaries and Emotional Needs

22 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

152 PAIL Mini Series: Episode with Amy Watson | Stillbirth, Miscarriage, and Pregnancy After Loss REPLAY

20 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

151 PAIL Mini Series | The Body Remembers & Honoring Important Dates

18 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

150 PAIL Mini Series: Episode with Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma REPLAY

16 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

149 PAIL Mini Series | Navigating the Waves of Grief & Practical Support Matters

14 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

148 PAIL Mini Series: Episode with Jessica Zucker | Saying it Loudly: I Had a Miscarriage REPLAY

12 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

147 PAIL Mini Series | The Loneliness of Loss & What to Say (and What Not to Say)

10 Oct 2025

Contributed by Lukas

Send us a textIn this second solo episode of the Pregnancy and Infant Loss Awareness Month Mini Series, we explore two central themes:the loneliness t...

146 PAIL Mini Series: Episode with Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor REPLAY

08 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

145 PAIL Mini Series | Your Grief is Real and Valid & How to Show Up Without Fixing

06 Oct 2025

Contributed by Lukas

Send us a textOctober is Pregnancy and Infant Loss Awareness Month, and with it comes a deeply meaningful PAIL Mini Series here on How to Deal With Gr...

144 PAIL Mini Series: Episode with Rachel Tenpenny | Why and How Healing Is Possible REPLAY

04 Oct 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

143 Tamara Gabriel | Grieving Parents 10 Years Later

29 Sep 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

142 Pregnancy and Infant Loss Awareness

24 Sep 2025

Contributed by Lukas

Send us a textIn this episode of How to Deal with Grief and Trauma, Nathalie Himmelrich explores the history, importance, and impact of Pregnancy and ...

141 Suicide Trauma | World Suicide Prevention Day: Changing the Narrative on Suicide

10 Sep 2025

Contributed by Lukas

Send us a textOn World Suicide Prevention Day (10 September 2025), we explore this year’s theme: “Changing the Narrative on Suicide.” This episo...

140 Understanding the Language of Grief, Loss and Trauma | Disrupted Attachment Grief

23 Aug 2025

Contributed by Lukas

Send us a text🎧 DISRUPTED ATTACHMENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How ...

139 Understanding the Language of Grief, Loss and Trauma | Migration-related Grief

22 Aug 2025

Contributed by Lukas

Send us a text🎧 MIGRATION-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to ...

138 Understanding the Language of Grief, Loss and Trauma | Cultural or Intergenerational Grief

21 Aug 2025

Contributed by Lukas

Send us a text🎧 CULTURAL OR INTERGENERATIONAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of...

137 Understanding the Language of Grief, Loss and Trauma | Environmental or Climate Grief

20 Aug 2025

Contributed by Lukas

Send us a text🎧 ENVIRONMENTAL OR CLIMATE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the ...

136 Understanding the Language of Grief, Loss and Trauma | Grief Due to Non-death Loss

19 Aug 2025

Contributed by Lukas

Send us a text🎧 GRIEF DUE TO NON-DEATH LOSS – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How...

135 Understanding the Language of Grief, Loss and Trauma | Compounded Grief

18 Aug 2025

Contributed by Lukas

Send us a text🎧 COMPOUNDED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wi...

134 Understanding the Language of Grief, Loss and Trauma | Identity-related Grief

17 Aug 2025

Contributed by Lukas

Send us a text🎧 IDENTITY-RELATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to D...

133 Understanding the Language of Grief, Loss and Trauma | Developmental Grief

16 Aug 2025

Contributed by Lukas

Send us a text🎧 DEVELOPMENTAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal...

132 Understanding the Language of Grief, Loss and Trauma | Existential Grief

15 Aug 2025

Contributed by Lukas

Send us a text🎧 EXISTENTIAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal w...

131 Understanding the Language of Grief, Loss and Trauma | Invisible Grief

14 Aug 2025

Contributed by Lukas

Send us a text🎧 INVISIBLE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

130 Understanding the Language of Grief, Loss and Trauma | Vicarious Grief

13 Aug 2025

Contributed by Lukas

Send us a text🎧 VICARIOUS GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

129 Understanding the Language of Grief, Loss and Trauma | Stigmatized Grief

12 Aug 2025

Contributed by Lukas

Send us a text🎧 STIGMATIZED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal w...

128 Understanding the Language of Grief, Loss and Trauma | Distorted Grief

11 Aug 2025

Contributed by Lukas

Send us a text🎧 DISTORTED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

127 Understanding the Language of Grief, Loss and Trauma | Normal Grief vs Pathological Grief

10 Aug 2025

Contributed by Lukas

Send us a text🎧 NORMAL GRIEF VS PATHOLOGICAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of ...

126 Understanding the Language of Grief, Loss and Trauma | Residual Grief

09 Aug 2025

Contributed by Lukas

Send us a text🎧 RESIDUAL GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with...

125 Understanding the Language of Grief, Loss and Trauma | Exaggerated Grief

08 Aug 2025

Contributed by Lukas

Send us a text🎧 EXAGGERATED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal w...

124 Understanding the Language of Grief, Loss and Trauma | Chronic Grief

07 Aug 2025

Contributed by Lukas

Send us a text🎧 CHRONIC GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with ...

123 Understanding the Language of Grief, Loss and Trauma | Masked Grief

06 Aug 2025

Contributed by Lukas

Send us a text🎧 MASKED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with G...

122 Understanding the Language of Grief, Loss and Trauma | Ambiguous Grief

05 Aug 2025

Contributed by Lukas

Send us a text🎧 AMBIGUOUS GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

121 Understanding the Language of Grief, Loss and Trauma | Inhibited Grief

04 Aug 2025

Contributed by Lukas

Send us a text🎧 INHIBITED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

120 Understanding the Language of Grief, Loss and Trauma | Absent Grief

03 Aug 2025

Contributed by Lukas

Send us a text🎧 ABSENT GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with G...

119 Understanding the Language of Grief, Loss and Trauma | Delayed Grief

02 Aug 2025

Contributed by Lukas

Send us a text🎧 DELAYED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal with ...

118 Understanding the Language of Grief, Loss and Trauma | Collective Grief

01 Aug 2025

Contributed by Lukas

Send us a text🎧 COLLECTIVE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wi...

117 Understanding the Language of Grief, Loss and Trauma | Secondary Loss Grief

31 Jul 2025

Contributed by Lukas

Send us a text🎧 SECONDARY LOSS GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Dea...

116 Understanding the Language of Grief, Loss and Trauma | Cumulative Grief

29 Jul 2025

Contributed by Lukas

Send us a text🎧 CUMULATIVE GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wi...

115 Understanding the Language of Grief, Loss and Trauma | Complicated or Prolonged Grief

29 Jul 2025

Contributed by Lukas

Send us a text🎧 COMPLICATED OR PROLONGED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the ...

114 Understanding the Language of Grief, Loss and Trauma | Disenfranchised Grief

28 Jul 2025

Contributed by Lukas

Send us a text🎧 DISENFRANCHISED GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to De...

113 Understanding the Language of Grief, Loss and Trauma | Traumatic Grief

27 Jul 2025

Contributed by Lukas

Send us a text🎧 TRAUMATIC GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal wit...

112 Understanding the Language of Grief, Loss and Trauma | Sudden Loss/Grief

26 Jul 2025

Contributed by Lukas

Send us a text🎧 SUDDEN LOSS/GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal w...

111 Understanding the Language of Grief, Loss and Trauma | Anticipatory Grief

25 Jul 2025

Contributed by Lukas

Send us a text🎧 ANTICIPATORY GRIEF – Mini Series: Understanding the Language of Grief, Loss and TraumaWelcome to this episode of the How to Deal ...

110 Richard Blake | Using Breathwork and Plant Medicine to Deal With Grief, Depression, and Suicide Ideation

08 Jul 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

109 Nathalie Himmelrich | From the Heart: Celebrating 3 Years, 100+ Episodes & 60,000 Moments of Connection

22 Jun 2025

Contributed by Lukas

Send us a text+++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++HOW TO DEAL WITH GRIEF AND TRAUMA is c...

108 Theresa Bruno | Grieving Business Loss and Suicide Loss During Covid

17 Jun 2025

Contributed by Lukas

Send us a text+++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++HOW TO DEAL WITH GRIEF AND TRAUMA is c...

107 Colin Campbell | Finding the Words and the Importance of Community

02 Jun 2025

Contributed by Lukas

Send us a text+++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++HOW TO DEAL WITH GRIEF AND TRAUMA is c...

106 Nathalie Himmelrich | When Loss Reshapes Our Circle: Navigating Friendship After Grief and Trauma

27 May 2025

Contributed by Lukas

Send us a text+++ Check out the new Podcast with Tori Press: What the Mental Health?! https://bit.ly/PodWTMH +++HOW TO DEAL WITH GRIEF AND TRAUMA is c...

105 Steve Ward | How to Find Back to Life as a Widower After Sudden Loss

12 May 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

104 Nathalie Himmelrich | When Mother’s Day Hurts – Honoring Complex Feelings of Loss, Longing, and Love

10 May 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich.Consider making a small don...

103 Betsy Winter | How I Discovered and Dealt With Developmental Trauma

28 Apr 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

102 Jennifer Beatty-Kwan | Infant Loss & Pregnancy After Loss as a Medical Doctor

14 Apr 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

101 Britt Piper | Body First Healing

31 Mar 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

Season 11 - Trailer: News About the Upcoming Show

28 Mar 2025

Contributed by Lukas

Send us a textWelcome again to the How to Deal With Grief and Trauma Podcast Season 11.HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, pr...

100 Nathalie Himmelrich | 100th Episode and 50'000 Downloads Celebration Episode

17 Mar 2025

Contributed by Lukas

Send us a textHow to Deal with Grief and Trauma - 100th Episode / 50'000 DownloadsKey Takeaways:1. Milestones: Celebrating 100 episodes and a tot...

99 Betsy Winter | Somatic Insights For Child Loss and Uncovering Developmental Trauma

03 Mar 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

98 Keem Fares | Grieving Parents 10 Years Later

18 Feb 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

97 Tori Press | California Wildfires: Loss and Trauma in the Face of Natural Disaster

03 Feb 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

96 Shelby Forsythia | Political Grief

20 Jan 2025

Contributed by Lukas

Send us a textEpisode summary introductionHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich...

95 Meghan R Jarvis | The Essential Questions About Grief, Loss and Trauma

13 Jan 2025

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

94 Rachel Tenpenny McGonigle | Managing the Holidays While Dealing With Grief and Trauma

16 Dec 2024

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

93 Alexa Bigwarfe | Grieving Parents 10 Years Later

09 Dec 2024

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small d...

92 Tina Hedin | Losing Kiki at 25

25 Nov 2024

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donat...

91 Whitney Lyn Allen | How I Continued Living with Two Toddlers after My Husband Died Following a Bee Sting

18 Nov 2024

Contributed by Lukas

Send us a textHOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by Nathalie Himmelrich. Consider making a small donat...