How to Take Action
Episodes
How to Hit Your Goals in 2026
22 Dec 2025
Contributed by Lukas
Join Get It Done before Dec 31st midnight Eastern Time: saraharnoldhall.com/membership
How to Get Anything You Want in 2026
14 Dec 2025
Contributed by Lukas
Join my free goal setting workshop at saraharnoldhall.com
150. Million Dollar Questions
20 Nov 2025
Contributed by Lukas
I have 8 questions for my future self, who has already achieved my million dollar goal. Today I'm sharing them, and taking a guess at the answers....
149. 7 Lessons in 7 Years of Business
13 Nov 2025
Contributed by Lukas
How do you create consistent income? What is the best marketing strategy? What platforms should you be on? I'm sharing it all in this podcast epis...
148. Act Like Your Success is Certain
30 Oct 2025
Contributed by Lukas
It's time to create FULL BODY CERTAINTY that you can achieve your goals.Join my coaching membership: saraharnoldhall.com/membership
147. Listen if You Need a PUSH
17 Oct 2025
Contributed by Lukas
Sometimes you just need a motivational PUSH. This is it.Get coached by me: saraharnoldhall.com/membership
146. Goal Getting in a Crisis with Elyse Conroy
10 Oct 2025
Contributed by Lukas
If you're facing a crisis or hard times, how should you approach your goals? Do you give them up? Pause? Push through? My guest, Elyse Conroy, con...
What to Do When Nothing is Working (REPLAY)
02 Oct 2025
Contributed by Lukas
Feeling stuck? For the first 2 years of my business, I felt like I was banging my head against the wall.These 3 questions were the key to changing tha...
Permission to Change Your Mind (REPLAY)
25 Sep 2025
Contributed by Lukas
Been thinking about changing a decision you made? Worried it will make you look flaky?So many entrepreneurs are afraid to change their mind (or even m...
Are You Using Your Goal Against Yourself? (REPLAY)
19 Sep 2025
Contributed by Lukas
Does your goal feel like a heavy weight on your shoulders? Something you want but also feel exhausted by? In this episode, I help you take the pressur...
Embracing Judgement (REPLAY)
11 Sep 2025
Contributed by Lukas
It is time you started to EMBRACE judgement?Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallengeJoin my membership...
How to Achieve Any Goal in 3 Days
08 Sep 2025
Contributed by Lukas
What if you could achieve ANY goal in just 3 days?Register for the free challenge: saraharnoldhall.com/3days
How to Take Risks That Pay Off (REPLAY)
04 Sep 2025
Contributed by Lukas
Are you ready to take your next risk?Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossible challengeJoin my membership: ...
How to Get Unstuck (REPLAY)
28 Aug 2025
Contributed by Lukas
Are you feeling stuck? It is nearly September let's change this...Take my free Do Something Impossible Challenge: sarah-arnoldhall.com/impossible...
If It Matters Do It Daily (REPLAY)
21 Aug 2025
Contributed by Lukas
Take my free Do Something Impossible Challenge: saraharnoldhall.com/impossiblechallengeJoin my membership: saraharnoldhall.com/membershipSubscribe o...
The Self-Discipline Rule You've Never Heard Before (REPLAY)
15 Aug 2025
Contributed by Lukas
Name a successful person who doesn't have self-discipline. There's no one. Self-discipline is THE secret ingredient to a thriving business and...
145. Sleep Goals with Jen Blondo
08 Aug 2025
Contributed by Lukas
What if quality sleep is the secret weapon for hitting your goals? In this episode, I sit down with my brilliant client, Jen Blondo, to talk about how...
144. Why I Quit Instagram
31 Jul 2025
Contributed by Lukas
I deleted the app. I stopped posting. I’m done. In this episode I’m sharing my personal experience with leaving, and how you can quit if it’s so...
143. Do Less
24 Jul 2025
Contributed by Lukas
Do you constantly feel like there isn’t enough time in the day to get everything done? The secret is simple. It’s time to do less. A lot less.In t...
142. How to Make a REALLY Hard Decision
17 Jul 2025
Contributed by Lukas
Do you have a big decision to make? One that feels life-changing or stressful? In this episode, I will walk you through the steps to making that decis...
141. How to Build Unshakable Conviction for Your Goals (with Wick Nixon)
10 Jul 2025
Contributed by Lukas
Do you fully believe in your ability to achieve your goal? Do you have conviction? In this episode, I invited my brilliant client Wick Nixon to talk a...
140. Forever Decisions
04 Jul 2025
Contributed by Lukas
The reason you’re stuck is because you keep re-deciding the same thing over and over.In this episode, I share the mindset shift that’s helped me q...
139. Design A Simple Life
26 Jun 2025
Contributed by Lukas
What if your life could be simple? How would that improve your mindset and experience?In this episode, I’m sharing four ideas that can help you simp...
138. How to Set Goals That Stick
19 Jun 2025
Contributed by Lukas
Do you set big goals but tend to lose momentum after a while? In this episode, I’m sharing the mindset and strategy behind setting a goal that stick...
137. Everything You Want is Available to You Right Now
12 Jun 2025
Contributed by Lukas
Does your goal feel far away? Like it’s going to take a really long time to create the results you want? In this episode, I’m sharing how to get w...
136. How to Trust Your Intuition
05 Jun 2025
Contributed by Lukas
You already know what to do – the hard part is listening before it costs you time, energy, or peace. In this episode, I’m talking about how to hea...
135. Don't Buy Into These 4 Motivation Myths
30 May 2025
Contributed by Lukas
What if the motivational advice you've been following is actually making it harder to stay motivated? In this episode, I’m breaking down four po...
134. Future Self Goals with Dior Bediako
24 May 2025
Contributed by Lukas
Have you ever designed your Future Self? This week I have one of my dear friends, life coach Dior Bediako, on the podcast to talk about how to create ...
133. Get Organised in 12 Weeks with Tracy Hoth
15 May 2025
Contributed by Lukas
Want to finally FINISH getting organised? I sat down with organising coach Tracy Hoth to break down exactly how to organise your home, time, and digit...
132. Overcoming Deadline Anxiety
08 May 2025
Contributed by Lukas
Do you experience dread and anxiety when a deadline is approaching? In today's episode, I'm sharing how to release that anxiety and let go of ...
131. What To Do When You're Feeling Behind
18 Apr 2025
Contributed by Lukas
Do you ever feel behind on everything? Like there’s a mountain of unfinished tasks and no clear way out? I’ve been there too—and in today’s ep...
130. Eating Nothing But Bread with Giuliano Grimaudo
10 Apr 2025
Contributed by Lukas
What happens when you eat only bread for six weeks? In this episode, I talk to my friend Giuliano about his hilarious and incredible commitment to pro...
129. Goals Are Just For Fun
04 Apr 2025
Contributed by Lukas
If you're feeling a sense of pressure or stress in your life right now, this episode is your antidote. Join my coaching membership: saraharnoldhal...
128. 8 Beliefs You Need to Let Go
24 Mar 2025
Contributed by Lukas
There are eight common thoughts I hear over and over from my clients (and have experienced myself!) that hold us back from taking action at our full p...
127. How to Become the Most Consistent Person You Know
16 Mar 2025
Contributed by Lukas
Do you struggle with staying consistent? I did too, until I learned the concepts I'm sharing in today's podcast episode. If you're ready t...
126. The Power of Public Goals
07 Mar 2025
Contributed by Lukas
What if sharing your goals publicly was the secret weapon to actually achieving them? In this episode, I dive into the power of pursuing your goals pu...
125. Why You’re Not Getting the Results You Deserve
28 Feb 2025
Contributed by Lukas
Does it ever feel like no matter how hard you try, you aren't making the progress you want to make? Like you could be so much further ahead by now...
124. Stop Optimising Your Life
20 Feb 2025
Contributed by Lukas
Are you a planner? A preparer? A Type-A optimiser? In this episode I'm sharing why achieving your goals requires you to let go of optimising the d...
123. Stop Forcing, Start Flowing
06 Feb 2025
Contributed by Lukas
Do you ever feel like you have to force yourself into action? Like your body just resists it? In this episode I’m sharing how to shift from force t...
122. How to Survive as a Small Creator with Dan Lockett & Aaron Barnes
01 Feb 2025
Contributed by Lukas
Making content is one thing—making it sustainable is another. My creator friends (Aaron Barnes & Dan Lockett) and I get real about the creator e...
121. Where Do I Even Start?
18 Jan 2025
Contributed by Lukas
Does your goal feel so big, you don't even know where to start? In this episode, I'm sharing how to get going on an idea that feels overwhelmi...
120. Mini Fails
13 Dec 2024
Contributed by Lukas
Failure isn't just a result, it's part of the process of achieving your goals. This week I'm sharing some mini fails I've experienced, and how I'm wor...
119. How to Break a World Record with Matheson Brown
02 Dec 2024
Contributed by Lukas
What does it take to break a world record? Matheson Brown is an extreme sportsman who has broken not one, but two world records, making him the fastes...
118. How to Become the Person Who Has Achieved Your Goal
22 Nov 2024
Contributed by Lukas
There's a hidden force that can instantly rewrite your entire life story - past, present, and future - and most people never realize they can tap into...
117. Snakes and Ladders of Success
15 Nov 2024
Contributed by Lukas
If you're climbing the ladder of success, which level are you on? And do you know how to avoid the snake of failure that will slide you back down to s...
116. Impossible Goals
26 Oct 2024
Contributed by Lukas
You were made to do something impossible. Today I'm sharing the skills and mindset you need to set and achieve an impossible goal. Get coached by me a...
115. Goal Envy
17 Oct 2024
Contributed by Lukas
Are you craving something someone else has? Discover how to tell if it's really what you want, or if it's just a desire gone wrong. Get coached by me...
114. How to Manage Task Overload
11 Oct 2024
Contributed by Lukas
Do you ever get overwhelmed by everything on your to do list? Discover the three steps to managing task overload in today's episode. Get coached by m...
113. The Path of Least Resistance
04 Oct 2024
Contributed by Lukas
Are you making your goal harder than it needs to be? Discover how to take the path of least resistance instead. Get coached by me at saraharnoldhall....
112. Am I Doing Enough?
27 Sep 2024
Contributed by Lukas
Do you ever feel like no matter how much you get done, or how productive you are, you should have done more? How do you know if you're doing enoug...
111. How to Get Lit Up
20 Sep 2024
Contributed by Lukas
Your level of energy has a volume setting. It’s constantly being adjusted by the people you interact with. There are three types of people playing w...
110. 7 Questions to Take Control of Your Life
03 Jun 2024
Contributed by Lukas
Do you ever feel stuck? Like things are a little chaotic and out of control? It's not because you don't have the answers to your challenges....
109. How Keira Opened a Bookshop in 9 Weeks
23 May 2024
Contributed by Lukas
My wonderful client Keira Andrews is here to talk about how she hit her impossible goal of opening a bookshop (and a bunch of other goals!). She share...
108. Get Massive Self-Confidence in 11 Minutes
09 May 2024
Contributed by Lukas
Ever wished you had extreme self-confidence? In this episode, I'm sharing how I generated my self-confidence in 4 steps. Get coached by me at sara...
107. Control What You Can Control
03 May 2024
Contributed by Lukas
Do your results feel out of your control? Listen to today's motivational talk on how to change that. Get coached by me at saraharnoldhall.com
106. You're about to have a breakthrough. Here's how.
26 Apr 2024
Contributed by Lukas
Breakthroughs don't fall from the sky. They aren't random or spontaneous. A breakthrough happens because you have created the conditions for o...
105. 11 Mistakes Ambitious People Make
20 Apr 2024
Contributed by Lukas
Want to get to your goal faster? Learn from mistakes – not just your own mistakes, but other people's too. Hear the top mistakes I've made a...
104. This is your sign to go ALL IN
07 Apr 2024
Contributed by Lukas
THE TRUTH IS: If you clicked on this podcast, you’re not the kind of person who is satisfied with a chilled existence. As a highly driven person, yo...
103. How to Escape the All or Nothing Cycle
30 Mar 2024
Contributed by Lukas
Do you ever get caught in All-or-Nothing cycle? Listen to today's episode to break free from the cycle of once and for all. Get coached by me at s...
102. How to Overcome Shiny Object Syndrome
21 Mar 2024
Contributed by Lukas
Got 17 different ideas you keep jumping between? Discover exactly how to commit to one project or goal, without constantly changing your mind. Get co...
101. How to Generate Extreme Motivation
15 Mar 2024
Contributed by Lukas
The mistake most people make is expecting to WAKE UP motivated – but that rarely happens. So here are two techniques that you can use to generate m...
100. Best of the Podcast
07 Mar 2024
Contributed by Lukas
The ULTIMATE compilation of snippets from the most-loved episodes across my last two years of podcasting. Get ready to have a fire lit under you! Dis...
99. The Life Changing Magic of Scheduling
01 Mar 2024
Contributed by Lukas
Your guide to getting things DONE. Get coached by me at https://saraharnoldhall.com/
98. 3 Changes I’m Making in Business That I Wish I Made Earlier
23 Feb 2024
Contributed by Lukas
This week I’m sharing a juicy behind-the-scenes look into the strategic business updates I’m making, thanks to insights I received at a life-chang...
97. How to Be Creative On Demand
08 Feb 2024
Contributed by Lukas
Ever felt creatively blocked? When the words, ideas and concepts just won’t flow? Today I’m sharing my tools to let go of frustration and open the...
96. Don't try to build habits – do this instead.
02 Feb 2024
Contributed by Lukas
Are you trying to build a habit in your business? Posting? Marketing? Showing up somewhere? Today, I'm sharing why trying to build habits doesn...
95. 6 Strategies for Intense Focus
26 Jan 2024
Contributed by Lukas
Want that performance edge? Here’s my step by step guide to getting laser focused on what actually matters in your business, and STAYING focused on ...
94. How to Be Content AND Ambitious
22 Jan 2024
Contributed by Lukas
Do you ever feel caught between wanting more, and wanting to be happy with your life and business as it is? In today’s episode, I’m sharing how I...
93. What to Do When Things Don't Go to Plan
11 Jan 2024
Contributed by Lukas
How do you face challenges when everything seems to be going wrong in your business? Today I’m sharing my own recent challenges and the simple but ...
92. How to Reinvent Yourself in 2024
04 Jan 2024
Contributed by Lukas
Who do you need to BE to hit your 2024 goals? In today’s episode I’m sharing the exact process I’m using to reinvent myself this year, and how...
91. 8 Essential Questions to Set Your 2024 Goals
28 Dec 2023
Contributed by Lukas
The behind-the-scenes of my exact goal-setting process for 2024. Grab a pen and a notepad and dive into these 8 surprising questions for setting the b...
90. 6 Practical Ways to Get and Stay Extremely Organised
21 Dec 2023
Contributed by Lukas
Tired of the yo-yo cycle of getting organised, and then quickly becoming disorganised again? Today I’m sharing the behind the scenes of exactly what...
89. How to Be a Natural at Anything
14 Dec 2023
Contributed by Lukas
Are you struggling with something you wish you could make easy? In today’s episode, I’m sharing the shift I use to help my clients experience eff...
88. How to Build Self Discipline (without using willpower)
07 Dec 2023
Contributed by Lukas
Nothing makes-or-breaks your ability to succeed like self-discipline. Trusting yourself to do what you say you’re going to do – when you say you...
87. How to Work Less
30 Nov 2023
Contributed by Lukas
Feel like you’re constantly working, and never get a chance to switch off? Today I’m diving into the game-changing solution that helped me work le...
86. How to Create Mindblowing Value
23 Nov 2023
Contributed by Lukas
Want to create extraordinary value for your people? I’m sharing my simple 3 step process for ensuring I deliver top-tier value. Watch the video ver...
85. How I Plan My Day as an Entrepreneur
11 Nov 2023
Contributed by Lukas
A juicy, nosy, behind-the-scenes look into how I decide what activities to execute, the actual activities I prioritise each day, what I put on my sche...
84. Time Regret
02 Nov 2023
Contributed by Lukas
Wished you’d spent your time differently? This episode is for you. How you think about time will determine how effectively you show up for your goal...
83. How to Stop Feeling Overwhelmed
26 Oct 2023
Contributed by Lukas
OVERWHELM. Is it stopping you from taking action? Is it holding you back from making the impact you can make? In today’s episode I’m sharing how t...
82. Permission to Change Your Mind
19 Oct 2023
Contributed by Lukas
Been thinking about changing a decision you made? Worried it will make you look flaky? So many entrepreneurs are afraid to change their mind (or even ...
81. Inbox Zero: How I Manage Email in 9 Minutes a Day
12 Oct 2023
Contributed by Lukas
Is email clogging up your workday? When I calculated the lifetime cost of checking my emails, I was horrified! I decided to test different systems for...
80. If I Put Myself Out There, Will I Be Judged?
05 Oct 2023
Contributed by Lukas
Listen to this live coaching session with my friend Sarah Vasquez, where I coach her on the challenges she's having with showing up in her busines...
79. 8 things I Wish I Knew When I Started My Business
28 Sep 2023
Contributed by Lukas
If I could give advice to my past self who was starting a business, there are the 8 things I would tell her. The 1st one got me my first $10k month. T...
78. How to Stop Sabotaging Yourself
21 Sep 2023
Contributed by Lukas
Ready to break free from the self-destructive cycle of self sabotage? Learn exactly what it is, why you do it, and how to stop in this episode. Beco...
77. 3 Habits that are Killing Your Motivation
14 Sep 2023
Contributed by Lukas
Are you showing up for your goal? Like, really showing up? Most entrepreneurs aren’t doing what it takes, because although they have brilliant ideas...
76. How to *Actually* Create Results
07 Sep 2023
Contributed by Lukas
Getting what you want involves two things: knowing WHAT to do, and actually DOING it. Today I'm breaking down how to do both of those things, step...
75. How to Get Unstuck
28 Aug 2023
Contributed by Lukas
Feeling stuck in your business? Whether this is due to confusion, self doubt, fear, overwhelm, lack of motivation, or anything else, then this episode...
74. How to Simplify Your Business
21 Aug 2023
Contributed by Lukas
Are you overwhelmed by everything there is to do in your business? What are the essential activities? Do you know them? Are you doing them? Today I’...
73. How to Navigate a Difficult Challenge
13 Aug 2023
Contributed by Lukas
Are you asking yourself the wrong questions about the challenges in your business? I was. Today, I'm sharing behind-the-scenes of how I navigated ...
72. Simple Easy Ugly Random
06 Aug 2023
Contributed by Lukas
There is showing up – and there is showing up well. The second one is extremely overrated. Not only does it create a ton of confusion, overwhelm and...
71. What To Do When Someone Doesn't Support Your Goal
30 Jul 2023
Contributed by Lukas
Ever felt unsupported in the pursuit of your goal? Learn how to change your experience so you can get back to being productive and taking action.
70. The Self-Discipline Rule You've Never Heard Of
22 Jul 2023
Contributed by Lukas
Name a successful person who doesn't have self-discipline. There's no one. Self-discipline is THE secret ingredient to a thriving business a...
69. When to Quit a Goal
16 Jul 2023
Contributed by Lukas
Quitting is not the enemy. Sometimes, quitting can be a good idea. Here's my take on when to quit, and when to keep going.
68. Getting in the Vortex
12 Jul 2023
Contributed by Lukas
We've been conditioned to believe that achieving goals takes relentless effort, but it doesn't have to. Listen to hear how I make taking actio...
67. How to Make a Vision Board (with a Strategy)
03 Jul 2023
Contributed by Lukas
My step-by-step walkthrough of how I make vision boards (spoiler: it's not just a bunch of pretty pictures, it's with a strategy to achieve th...
66. How to Find Your Purpose
25 Jun 2023
Contributed by Lukas
By the end of this episode, you will know your life's purpose. Bold promise, I know. Ready? Listen to discover it now. Get coached by me: saraharn...
65. Feeling Lazy? How to Unlock Energy
18 Jun 2023
Contributed by Lukas
ALL human brains feel lazy sometimes. But when you learn this simple energising technique, you can learn how to unlock untapped energy that is current...
64. How I Would Approach Your Goal
12 Jun 2023
Contributed by Lukas
I asked my Instagram audience what their goals were, and I responded with what I would do to achieve them. Listen to the episode to hear my responses ...
63. How to Influence People
04 Jun 2023
Contributed by Lukas
How do you get other people to take action? Learn 3 frameworks to influence people in this episode.
62. How to Get Motivated
28 May 2023
Contributed by Lukas
Feeling unmotivated? Here's how to get – and stay motivated after the initial excitement of your goal fades.