How to Take Action
Episodes
61. How Much Pressure Should You Put on Yourself?
21 May 2023
Contributed by Lukas
Should you force yourself to take action? How much pressure is too much? I share my approach in this episode.
60. Are You Using Your Goal Against Yourself?
15 May 2023
Contributed by Lukas
Does your goal feel like a heavy weight on your shoulders? Here’s how to change that.
59. What to Do When Nothing is Working
07 May 2023
Contributed by Lukas
Feeling stuck? Here are 3 questions that will get you out of the rut and into creating results.
58. How I Became a Full Time Coach
02 May 2023
Contributed by Lukas
The juicy details of my journey to making 200k as a high performance coach, the exact steps I took, what worked, what didn't, and what I recommend...
57. How to Take Risks that Pay Off
23 Apr 2023
Contributed by Lukas
Got a big risk you want to take, but fear holding you back? Here's how to take risks that win every time.
56. Obstacles vs Problems
16 Apr 2023
Contributed by Lukas
There's an important distinction between obstacles and problems, that could be affecting how you're showing up for your goals. Listen to this ...
55. The Burnout Cure
09 Apr 2023
Contributed by Lukas
Most people will tell you the cure for burnout is removing tasks from your plate – but there's a better approach. Here's how to overcome bur...
54. Overcoming Fear with Anika Green
02 Apr 2023
Contributed by Lukas
My client, Anika became a full time Youtuber in just over three months of working together. In this episode, she shares how she overcame her fear of f...
53. Holding Yourself Accountable
26 Mar 2023
Contributed by Lukas
What creates accountability? A coach? Daily check-ins? Should you even need accountability? Listen to this episode to learn how to hold yourself accou...
52. Lessons From My Dad
19 Mar 2023
Contributed by Lukas
My dad, Rob Hall, was a mountaineer and he died in a storm on Everest in 1996, along with eight other climbers, before I was born. What a lot of peopl...
51. How to Feel the Fear & Do It Anyway
05 Mar 2023
Contributed by Lukas
It's frequently said: Just do it. Don't let fear stop you. But if you're in a state of fear, how do you get yourself to actually do that? Listen to le...
50. Developing an Olympic Mindset
27 Feb 2023
Contributed by Lukas
Olympians think differently. And in this episode, I'm sharing with you what I know from coaching Olympians, Silicon Valley CEOs and other high perform...
49. How to Babysit Your Brain
19 Feb 2023
Contributed by Lukas
When it comes time to follow through, your brain won't want to: that's normal. So how do you get yourself to do it? Listen to this episode to learn my...
48. The Self Doubt Remedy
12 Feb 2023
Contributed by Lukas
If self doubt is holding you back from your goals, this is the episode for you. I’m sharing the remedy I use to overcome my own self doubt, and how ...
47. How to Be Consistent
05 Feb 2023
Contributed by Lukas
I'm sharing the secrets behind how I blogged for 730 days in a row, meditated for 365, and have shown up for my business daily for years – and actua...
46. How to Feel Confident When You're Starting Out
30 Jan 2023
Contributed by Lukas
When most people set a new goal, they approach it like they’ve never done it before. But in today’s episode, I want you consider why “I’ve nev...
45. Planning for Chaos
22 Jan 2023
Contributed by Lukas
Ever feel defeated when things don't go as planned? In this episode, I’m sharing my plan to prevent self-sabotage and keep pushing forward towards m...
44. 21k in 28 Days
16 Jan 2023
Contributed by Lukas
My incredible client Drew Ross is here to talk about how he hit his impossible goal in our first month of working together. He's sharing all the juicy...
43. How to Become Rich Immediately
09 Jan 2023
Contributed by Lukas
I promise it's not crypto or NFTs. Listen to this episode to learn how to become fabulously wealthy, right now. Join my coaching program, Action Acade...
42. Embracing Judgement
01 Jan 2023
Contributed by Lukas
Does fear of judgement hold you back from taking action on your goal? In this episode, I’m sharing my thoughts on how to embrace it so you don’t l...
41. Set Your 2023 Goals With Me
26 Dec 2022
Contributed by Lukas
4 questions to help you plan your goals for next year PLUS the top three goals I'm setting for myself. Join my coaching program, Action Academy, by bo...
40. Mortality Motivation
19 Dec 2022
Contributed by Lukas
Ever feel like you don't have enough time on this planet to go after your dreams? Here's my take that will have you breathing a sigh of relief – and...
39. How to Stop Procrastinating
12 Dec 2022
Contributed by Lukas
Most procrastination books teach you hacks that mask procrastination, but in this episode, I'm sharing how to solve it at the core. Join my coaching p...
38. Handling Rejection
04 Dec 2022
Contributed by Lukas
My favourite tools for handling rejection so you can get back to feeling good and taking action asap! Join my coaching program, Action Academy, by boo...
37. Listen If You're Having a Bad Day
27 Nov 2022
Contributed by Lukas
No matter what you're going through right now, I'm sending you a big hug – and some helpful tools in this episode! (And if you're experiencing any p...
36. Distraction
20 Nov 2022
Contributed by Lukas
If the modern digital world full of notifications and updates has got you distracted from your goals, this episode will help you increase your focus. ...
35. How to Stop Caring What People Think
14 Nov 2022
Contributed by Lukas
If other people's opinions are holding you back from your goal, you don't want to miss this episode! Join my coaching program, Action Academy, by book...
34. My Unconventional Morning Routine
31 Oct 2022
Contributed by Lukas
Feeling the pressure to do the perfect morning routine? I'm sharing exactly what I do, and how you can make your morning routine as simple and effecti...
33. Maximums
23 Oct 2022
Contributed by Lukas
How do you keep action sustained for a long time? In this episode, I’m sharing all about how setting limits on your actions help stop burnout and ke...
32. Mind Control
17 Oct 2022
Contributed by Lukas
How do you control the thoughts in your mind instead of letting them control you? I'm sharing 3 life-changing questions to help you manage your though...
31. How to Be Relentlessly Resourceful
10 Oct 2022
Contributed by Lukas
What determines your success? Is it the goal itself? The amount of time you have? In this episode, I'm sharing how being relentlessly resourceful is y...
30. Managing Failure
03 Oct 2022
Contributed by Lukas
Hear all about my biggest fails, and how I reframed them for success. Join my coaching program, Action Academy, by booking a free consult me with at s...
29. Habit Origins
26 Sep 2022
Contributed by Lukas
What's the core reason you’re not sticking to your habits? In this episode, you’ll learn all about Habit Origins and if they’re what’s keeping...
28. How I Reduced My Anxiety
11 Sep 2022
Contributed by Lukas
If anxiety is holding you back, this episode is for you. I'm sharing three ideas that dramatically reduced the amount of anxiety I experience. Join my...
27. How to be Lucky
04 Sep 2022
Contributed by Lukas
Three ways to become luckier, right now. Join my coaching program, Action Academy, by booking a free consult me with at saraharnoldhall.com/consultati...
26. Uncommitting
29 Aug 2022
Contributed by Lukas
How to uncommit (without feeling awful about it). Join my coaching program, Action Academy, by booking a free consult me with at saraharnoldhall.com/c...
25. Boundaries
21 Aug 2022
Contributed by Lukas
Learn why boundaries aren't about changing others but about shaping your responses to achieve your goals in your business. Discover how setting bo...
24. Are You an Abstainer or a Moderator?
15 Aug 2022
Contributed by Lukas
Are you ready to explore the fascinating world of personality tests and how they can shape your habits and actions, and how they can actually help you...
23. How I Organise My Life
09 Aug 2022
Contributed by Lukas
Are you ready to discover the secrets to organisation and unleash your productivity? Learn how to use tools like Notion and calendars to keep every as...
22. Intentional Discomfort
01 Aug 2022
Contributed by Lukas
Have you ever felt like an invisible force is causing you to procrastinate in your business, and is holding you back from achieving your dreams, even ...
21. Creating New Beliefs
25 Jul 2022
Contributed by Lukas
Have you ever felt trapped in your entrepreneurship journey, believing that every overwhelming, confused, doubtful, fearful or lethargic thought that ...
20. The Simple Plan
19 Jul 2022
Contributed by Lukas
Most entrepreneurs overcomplicate their goals, leading to overwhelm, confusion, self doubt, fear, and ultimately, procrastination. But you don’t hav...
19. Big Money Goals
12 Jul 2022
Contributed by Lukas
How much money do you want to make? Hear all about my financial goals in business, and how I plan to achieve them. Why am I sharing? Because talking a...
18. When Everything is Going Wrong
04 Jul 2022
Contributed by Lukas
Have things turned pear-shaped? Here’s how to manage business and life when everything seems to have gone wrong. Say goodbye to overwhelm, and hello...
17. Essentialism
27 Jun 2022
Contributed by Lukas
If you've ever felt overwhelmed, stuck, or unsure of where to focus your efforts, this episode is for you. Essentialism is like minimalism – but...
16. Time Management
21 Jun 2022
Contributed by Lukas
Ever hear yourself saying "I don't have enough time”? In reality, having more time won't make you more productive in your business. The...
15. How to Solve Any Problem
12 Jun 2022
Contributed by Lukas
Facing a problem? Learn my life-altering problem solving method in this episode. Say goodbye to the problems and procrastination, and step into clarit...
14. How to Make a Decision
06 Jun 2022
Contributed by Lukas
Got a hard decision to make? This is the ULTIMATE crash course in decision-making. In under 9 minutes, you’ll have a decision. You’ll also learn h...
13. What's Your Motivation Style? (Four Tendencies)
30 May 2022
Contributed by Lukas
Have you ever wondered why some people effortlessly take action while you feel stuck in an overwhelming cycle of procrastinating? I’m sharing Gretch...
12. Imposter Syndrome
16 May 2022
Contributed by Lukas
If you've ever felt held back by self-doubt, this is for you. Feeling under-qualified and overambitious is actually the perfect place to start as ...
11. The Art of Pouncing
09 May 2022
Contributed by Lukas
The kind of people who get what they want don't wait for productivity to strike – they actively create their own opportunities. No more waiting,...
10. Mini Big Vision
02 May 2022
Contributed by Lukas
Do your business goals seem far away? If you feel stuck between where you are and where you want to be, here’s how to close the gap: Create a mini b...
9. Last Chance Mentality
25 Apr 2022
Contributed by Lukas
What if you showed up like today was the last chance to hit your goal, even if it’s not? How would that change how you approach your business endeav...
8. Minimum Viable Action
18 Apr 2022
Contributed by Lukas
Does perfectionism hold you back from finishing things? Here’s how I started getting things done: the MVA (Minimum Viable Action). It’s a concept ...
7. Quick Decision Making Hack
11 Apr 2022
Contributed by Lukas
Did you know there are two kinds of regret? Psychologist have discovered that there’s regret, and cold regret. Making decisions through the lens of ...
6. Forget Productivity, Do This Instead
04 Apr 2022
Contributed by Lukas
Feel like you’re running on an overwhelming hamster wheel of productivity, but never seeing results? Our society is obsessed with doing more, more, ...
5. If It Matters, Do It Daily
28 Mar 2022
Contributed by Lukas
Here’s a surprising paradox: it’s easier to do something every day than it is to do it once in a while. Increasing the frequency of your output as...
4. Discipline vs Devotion
21 Mar 2022
Contributed by Lukas
Discipline is getting yourself to do something you don't want to do. Devotion is learning how to LOVE doing it. Today, I’m sharing how to create...
3. Committing to the Outcome
14 Mar 2022
Contributed by Lukas
How do you stay committed to your goal? The good news is, it’s simple – but it’s not for the faint-hearted. Today I discuss the strategies I use...
2. How to Hit Any Goal
06 Mar 2022
Contributed by Lukas
Your past doesn't define your future. Who you decide to be today is what impacts whether you stop procrastinating and take action on your goals. W...
1. How to Take Action
06 Mar 2022
Contributed by Lukas
Procrastinating? Don't worry – it's not your fault. As humans, we are naturally wired to procrastinate. It’s a survival instinct to keep u...