Hurdle with Emily Abbate

355. Does Your Diet Suck? Building A Better Relationship With Food & Debunking Nutrition Noise With Zoë Rom & Kylee Van Horn, RDN

12 May 2025

Contributed by Lukas

In this episode, Emily sits down with Zoe Rom and Kylee Van Horn, RDN, the best friend duo behind the ⁠Your Diet Sucks ⁠podcast. They do a deep di...

5-MINUTE FRIDAY: The Gift Of Solitude — If You Choose To See It That Way

09 May 2025

Contributed by Lukas

Talking about the benefit of getting well-acquainted with self. Plus: Answering a listener question about how to make friends as an adult.SOCIAL⁠⁠...

354. Breaking The Ice: Jessica Campbell On Being The First Female Coach In the NHL, The Importance Of Empathy & Trusting Your Gut

05 May 2025

Contributed by Lukas

In this episode, Emily sits down with Jessica Campbell, the first female full-time coach in NHL history with the Seattle Kraken. From her childhood sk...

5-MINUTE FRIDAY: When The Pain Of Staying The Same Is Too Great

02 May 2025

Contributed by Lukas

Change can be hard. But it doesn't have to be more difficult than whatever is causing you discomfort in this moment. Plus: Answering a listener qu...

353. How To Define Your Personal Philosophy: Understanding The Mind & Embracing the Path Of Self-Discovery With Performance Psychologist Dr. Michael Gervais

28 Apr 2025

Contributed by Lukas

Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind...

5-MINUTE FRIDAY: Accountability Buddies, #FTW!

25 Apr 2025

Contributed by Lukas

I would not have done my run on Thursday if it weren't for Joanie. Giving her some props, and answering a listener question about how to pick up t...

352. Organization Can Be Your Super Power: How To Stay True To Yourself & Ask Smart Questions With Saucony’s Chief Marketing Officer Joy Allen-Altimare

21 Apr 2025

Contributed by Lukas

This week I’m sitting down with Joy Allen-Altimare, the Chief Marketing Officer at Saucony. Such an interesting time to have this conversation with ...

5-MINUTE FRIDAY: 2 Simple Strategies To Help Combat Overwhelm

18 Apr 2025

Contributed by Lukas

These work for me 99.9% of the time! Plus: Answering a listener question about how I choose the new things on my list to do every week!SOCIAL⁠⁠⁠...

351. An Invisible Illness: Pro Runner Grayson Murphy Opens Up About Her Battle With Crohn's Disease & Finding Confidence In The Mountains

14 Apr 2025

Contributed by Lukas

When Grayson Murphy swapped from soccer to running in college, she never anticipated that she'd find such great success. Now a two-time world champion...

5-MINUTE FRIDAY: A Lesson In Letting Go Of What You Can't Control

11 Apr 2025

Contributed by Lukas

A story from last weekend's Cherry Blossom 10-miler. Plus: Answering a listener question on how to get rid of those pre-race jitters.SOCIAL⁠⁠⁠...

350. Your Life's Not On Pause: Tips For Overcoming Injury & Finding Light In Difficult Moments With Content Creator Lydia Keating

08 Apr 2025

Contributed by Lukas

No one likes to be on the bench, unable to do the activities that they love because of an injury. This week, I'm chatting with writer, content creator...

5-MINUTE FRIDAY: Can You Free Up Some Space?

04 Apr 2025

Contributed by Lukas

This analogy blew my mind; a helpful reframe when it comes to some habits that may or may not be serving us longterm. Plus: Answering a listener quest...

349. I'm Possible: How To Own Your Leadership Style & Make Difficult Decisions With Brooks Running Chief Marketing Officer Melanie Allen

31 Mar 2025

Contributed by Lukas

Last week, Melanie Allen was working on plans for fall 2026. As the Chief Marketing Officer at Brooks Running, she's always thinking three steps (or, ...

5-MINUTE FRIDAY: Can't We All Be Excited For The Journey, Together?

28 Mar 2025

Contributed by Lukas

Food for thought, plus answering a listener question about my tips for navigating tax season as an entrepreneur.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

348. How Dare I Not: Dr. Chelsea Jackson Roberts On How Yoga Changed Her Life & Letting Go Of 'Should'

24 Mar 2025

Contributed by Lukas

I could listen to Dr. Chelsea Jackson Roberts talk all day. Welcoming the Peloton instructor — who's celebrating five years teaching on the platfor...

5-MINUTE FRIDAY: The First Step To Getting What You Want

21 Mar 2025

Contributed by Lukas

Food for thought, plus answering a listener question about how to make time for yourself when it feels like there's no room for it in your schedul...

347. The Mountain Is You: Author Brianna Wiest On The Power Of Self-Belief & Her Journey To Topping Best Seller Lists

17 Mar 2025

Contributed by Lukas

Some amazing things can happen when you believe in yourself, and that's what Brianna Wiest — author of the new book The Life That's Waiting — is h...

5-MINUTE FRIDAY: When All You've Got Is 50%, Give 100% Of That

14 Mar 2025

Contributed by Lukas

When things feel heavy, there's an opportunity there to do the best you can considering the circumstances. Talking about how to recharge your own batt...

346. The Greatness Equation: 4x Olympian Katie Ledecky Shares Her Recipe For Gold, Goal Setting Tactics & Feelings On Inspiring The Next Generation

10 Mar 2025

Contributed by Lukas

Katie Ledecky, welcome to Hurdle. (That's a sentence I've wanted to write for 7+ years now.) To be able to have this conversation during Women’s His...

5-MINUTE FRIDAY: How To Trust Your Gut & Make Difficult Decisions

07 Mar 2025

Contributed by Lukas

This week's 5-MINUTE FRIDAY covers joy and the tough stuff. Offering up a few actionable tips that can help you through making your next difficult...

345. Learning True Balance: Jess McClain On Finding The Fun In Running & The Power Of The Reframe

03 Mar 2025

Contributed by Lukas

Welcoming Jess McClain to the show! Jess is a pro runner for Brooks, and she made big waves last year when she came in fourth in both the Olympic Mara...

5-MINUTE FRIDAY: A Love Letter To Bagels & My Younger Self

28 Feb 2025

Contributed by Lukas

Kind of weird that this fixation meal is actually me giving my younger self a hug? Maybe? Anyone else? Also: Answering a listener question on how long...

344. Taking Back Control: Cross Country Skier Jessie Diggins Talks Befriending Pain, Conquering Her Eating Disorder & Embracing Imperfection

24 Feb 2025

Contributed by Lukas

Jessie Diggins knows that perfection isn’t reality. But as the most decorated cross country skier in U.S. history, her record’s pretty close. In t...

5-MINUTE FRIDAY: Are You Letting The Small Details Keep You From Starting?

21 Feb 2025

Contributed by Lukas

The starting line is right in front of you, but are you standing in your own way? Talking about how this regularly plays out, and answering a listener...

343. How To Practice Self-Love: The Power Of Affirmations & Benefits Of Positive Self-Talk With Dr. Nina Polyné

17 Feb 2025

Contributed by Lukas

The way that you talk to yourself (and treat yourself) is important; as you've likely heard before — self-love isn't selfish. Put this one in the lo...

5-MINUTE FRIDAY: What Do You Love About Yourself?

14 Feb 2025

Contributed by Lukas

It's not lame to answer this question, btw. I love Valentine's Day, and not because I'm in love with someone else. Talking about what this...

342. How To Love Better: On Finding Grace, Healing & Motivation In Your Relationships With Diego 'Yung Pueblo' Perez

10 Feb 2025

Contributed by Lukas

With Valentine's Day on the horizon, the podcast this week is shifting to talk about love. Self-love, loving others, and all type of relationships. Lo...

5-MINUTE FRIDAY: The Best Email You Could Ever Send

07 Feb 2025

Contributed by Lukas

I did something earlier this week that made me really proud. Plus: Asking a favor of all of you, and answering a listener question about how to spend ...

341. How To Get Stronger: CrossFit Champion Laura Horvath On Learning New Skills, Navigating Self-Talk & Fueling For Success

03 Feb 2025

Contributed by Lukas

Imagine being referred to as "The Fittest Woman On Earth" — that's Laura Horvath's reality. The 2023 champion of the CrossFit Game...

5-MINUTE FRIDAY: Reminder — Your Joy Is Entirely Within Your Control

31 Jan 2025

Contributed by Lukas

I've spoken about my one-new-thing-a-week experiment here before, but this week I'm reflecting on just how fortunate we are to take the reigns...

340. How To Fuel For Improved Performance: Chef Dan Churchill Talks Protein Needs, Perks Of A Plant-Forward Diet & Smoothie Hacks

27 Jan 2025

Contributed by Lukas

Replay! Bringing back this popular episode to the top of the feed today, welcoming my friend Dan Churchill back on the podcast. We first aired this in...

5-MINUTE FRIDAY: Routine Is The Gift That Keeps On Giving

24 Jan 2025

Contributed by Lukas

There will always be things that are out of your control. But, this week I'm chatting about the benefits of finding a routine that works for you —...

339. Leading With Purpose: Strava's Chief Business Officer Zipporah Allen On Intentionality, Owning Her Mornings & Picking Up Running Later In Life

20 Jan 2025

Contributed by Lukas

Zipporah Allen has a big job. Overseeing business and new ventures at Strava, she loves the opportunity to stay curious and travel the world inspiring...

5-MINUTE FRIDAY: Don't Let Your Fear Of Failure Prevent You From Trying

17 Jan 2025

Contributed by Lukas

Failing is scary. Heck, no one works hard for something not to go as they'd hoped. However, failure is integral in leveling up in every aspect of ...

338. Tips For a Fresh Start In the New Year: Embracing 2025, Using Affirmations To Your Advantage & the Perks Of Quitting With Yasmine Cheyenne

13 Jan 2025

Contributed by Lukas

There’s a lot of pressure to start over at the beginning of a new year. Days after “Quitter’s Day,” I’m sitting down with self-care expert a...

5-MINUTE FRIDAY: Please Don't Squash Your Feelings

10 Jan 2025

Contributed by Lukas

Things are tough right now. My heart goes out to so many of those in the Hurdle community and beyond impacted by the Los Angeles fires. In today's epi...

337. Finding The Joy: 2X Olympian Elise Cranny Talks Working On Her Relationship With Running, Who's at Her 'Table,' & The Importance Of Trusting Your Gut

06 Jan 2025

Contributed by Lukas

I'm in awe of Elise Cranny. After a difficult year filled with unexpected challenges like injury and relocation, she's emerged more passionate about s...

336. TURNING THE PAGE: Emily's 'Great' Year In Review, Biggest Learnings From 2024 & Takeaways From The 'Bet On Yourself' Era

04 Jan 2025

Contributed by Lukas

Finishing off this week's Turning the Page series with a special Saturday episode reflecting on the year that was. From the Bet On Yourself Era includ...

335. TURNING THE PAGE: Heptathlete Taliyah Brooks Talks The Power Of The Reframe, Using Faith To Fuel Her Fire & Her First Olympics

03 Jan 2025

Contributed by Lukas

There is nothing more powerful than a woman with a goal, and from a young age today's guest Taliyah Brooks had a big one — to get to the Olympics. F...

334. TURNING THE PAGE: Nikki Ogunnaike On Her First Year As The Editor in Chief Of ‘Marie Claire’, Owning Your ‘No’ & Letting Go Of Guilt

02 Jan 2025

Contributed by Lukas

It’s always a good time in the studio when Nikki Ogunnaike comes in to chat. This second installment of the TURNING THE PAGE SERIES is full of great...

333. TURNING THE PAGE: Robin Arzón Talks 2025 Goal Setting & The Power Of Embracing 'Boring' Moments To Really Move The Needle

01 Jan 2025

Contributed by Lukas

Season 19, 2025, A LOT to celebrate today! Hurdle's back from season break with the show's annual Turning the Page series: A celebration of the past 3...

5-MINUTE FRIDAY: The 2024 Finale

13 Dec 2024

Contributed by Lukas

Can't believe I'm typing this: Last episode of 2024, coming at you! Hurdle's going on a well-deserved two week season break before coming back January...

332. From Recovery Tourism To 'Hard' Wellness: An Expert On The Top Wellness Trends That Will Shape 2025

09 Dec 2024

Contributed by Lukas

On the cusp of a new year, it's time to talk about what's coming down the pipe in the world of wellness. I sat down with my dear friend Amy Eisinger, ...

5-MINUTE FRIDAY: It's MORE THAN OK If You Don't Have It All Figured Out

06 Dec 2024

Contributed by Lukas

Are you worried that you should have it all figured out? You're not alone. Talking about my plans going into 2025, and getting intentional about the d...

331. Turning Pain Into Purpose: Paralympian Noelle Lambert On The Moped Accident That Changed Everything, Going On 'Survivor' & Finding Power In Perspective

02 Dec 2024

Contributed by Lukas

Noelle Lambert is grateful that she lost her leg in a tragic 2016 accident. Without that hurdle, she says that she wouldn't be the person she is today...

5-MINUTE FRIDAY: Meeting Yourself With Where You're At Is Pretty Empowering

29 Nov 2024

Contributed by Lukas

What happens when you're honest with yourself about where you are now? Well, what ~can~ happen is change, and some fun results. Reflecting on Thursday...

330. Embracing Greatness: Rhasidat Adeleke On Her Olympic Debut, Finding Her Fast & Defining 'Success'

25 Nov 2024

Contributed by Lukas

I’ve done plenty of live shows in my almost seven years of podcasting. Still, there was something really special about Wednesday night in Austin. Ro...

5-MINUTE FRIDAY: An Exercise In Patience

22 Nov 2024

Contributed by Lukas

There's something important about being able to find the calm in stillness. As I finish up my final work trip of the year, I'm reflecting on where I'v...

329. The 2024 New York City Marathon, A Recap

20 Nov 2024

Contributed by Lukas

It's here: Recapping my 2024 New York City Marathon experience on the show today! Including: Why I decided to run, how I got my entry, and what the tr...

328. Olympians Chari Hawkins & Josh Kerr Talk Embracing Discomfort, Prioritizing Mental Health & Learning Patience — LIVE From New York

18 Nov 2024

Contributed by Lukas

If you want to feel hyped to go after your next big goal, this episode is for you. Sat down with Olympians and Brooks athletes Chari Hawkins and Josh ...

5-MINUTE FRIDAY: Why Are You Rushing?

15 Nov 2024

Contributed by Lukas

I've been trying to be more mindful about how I get from point A to point B, and it's making a major difference. Sharing some insights, plus answering...

327. Embracing Discomfort: Kirsten Ferguson On Running Her First Marathon, Overcoming Injury & Stepping Into Your Power

11 Nov 2024

Contributed by Lukas

There’s no one I’d rather debrief the marathon with than the ever-inspiring Kirsten Ferguson. We're sitting down to talk through those special 26....

5-MINUTE FRIDAY: There's Nothing Helpful About Assuming The Worst

08 Nov 2024

Contributed by Lukas

I did a bit of catastrophizing this week. I don't think I'm alone in that. But what if my first inclination, rather, was to be a little more positive?...

326. Shalane Flanagan LIVE From the New York City Marathon Expo

06 Nov 2024

Contributed by Lukas

Welcome Shalane Flanagan, Olympic medalist, 2017 New York City Marathon Champion, Coach for the Bowerman Track Club and University of Oregon to the sh...

325. Self-Belief Is The Way: Dakotah Popehn Talks About Her New York City Marathon Journey, The Olympics & What She's Looking Forward To Next

04 Nov 2024

Contributed by Lukas

Firstly: Dakotah Lindwurm is now Dakotah Popehn after getting married last weekend! Welcoming her back to the show to talk about Dakotah’s Olympic e...

5-MINUTE FRIDAY: Don't Renege On The Contract With Yourself

01 Nov 2024

Contributed by Lukas

Listened to a really powerful conversation the other night, some of which I'm excerpting here on the brink of New York City Marathon Weekend. Plus: An...

324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win

28 Oct 2024

Contributed by Lukas

On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a...

5-MINUTE FRIDAY: Pull-Up Or Bust

25 Oct 2024

Contributed by Lukas

Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question a...

323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day

21 Oct 2024

Contributed by Lukas

I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and...

5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy

18 Oct 2024

Contributed by Lukas

There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into th...

322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race

14 Oct 2024

Contributed by Lukas

Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We'r...

5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health?

11 Oct 2024

Contributed by Lukas

In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question a...

321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness

07 Oct 2024

Contributed by Lukas

Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig i...

5-MINUTE FRIDAY: Clarity Over Everything

04 Oct 2024

Contributed by Lukas

Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a que...

320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career

30 Sep 2024

Contributed by Lukas

"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster...

5-MINUTE FRIDAY: The 60-Second Switch

27 Sep 2024

Contributed by Lukas

Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the t...

319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down

23 Sep 2024

Contributed by Lukas

Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper tha...

5-MINUTE FRIDAY: You Can Handle It — Period

20 Sep 2024

Contributed by Lukas

What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week...

318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation

16 Sep 2024

Contributed by Lukas

This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I f...

5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It?

13 Sep 2024

Contributed by Lukas

What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could...

317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion

11 Sep 2024

Contributed by Lukas

Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World...

316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool

09 Sep 2024

Contributed by Lukas

It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with ...

5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress

06 Sep 2024

Contributed by Lukas

What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week liv...

315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement

02 Sep 2024

Contributed by Lukas

If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversati...

5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes

30 Aug 2024

Contributed by Lukas

How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running H...

314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter

28 Aug 2024

Contributed by Lukas

Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’...

313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example

26 Aug 2024

Contributed by Lukas

Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the fir...

5-MINUTE FRIDAY: But Really, What's Within Your Control Here?

23 Aug 2024

Contributed by Lukas

Overwhelm is something we all deal with. It can feel paralyzing at times, especially after a big high (read: My recent trip to the Olympics). Talking ...

312. Confidence As A Superpower: Ari Chambers On Uplifting Women In Sport & Owning Her Seat At The Table

19 Aug 2024

Contributed by Lukas

Ari Chambers knows a thing or two about hard work. Today, she's behind the desk on-air at ESPN, but not all that long ago she was building Highlig...

5-MINUTE FRIDAY: Another Parisian Hurdle, Conquered

16 Aug 2024

Contributed by Lukas

Sometimes in the moment it's hard to accept that one day, the tough stuff is going to help shape your being and help. It's impossible to think...

311. The Paris Recap: Emily Gets Interviewed About Her Trip, Aspirations & What Happens Next

14 Aug 2024

Contributed by Lukas

Extra special guest host alert! Welcome Lauren Nemeroff to the hot seat, co-founder of Flow State Creative (and, Emily's Paris partner-in-crime). ...

310. A New Era: 12x Olympic Medalist Natalie Coughlin On Life Beyond The Pool & The Power Of Positivity

12 Aug 2024

Contributed by Lukas

Hurdlers! Welcome to Season 18! I’m back from Paris and stoked to bring you so many unbelievable conversations I had while at Athleta’s Power of S...

5-MINUTE FRIDAY: Repeat To Self: 'I Am Made For This Moment'

26 Jul 2024

Contributed by Lukas

IT'S TIME! Talking about the self-talk I'm using to get through a hectic moment, and answering a listener question about a YouTube future. SOC...

GOING FOR IT: Becs Gentry On Working With NBC & Running A Once-In-A-Lifetime Marathon

25 Jul 2024

Contributed by Lukas

You know her, you love her, please welcome Becs Gentry to our GOING FOR IT series. In today's episode we talk about her big opportunity with NBC i...

GOING FOR IT: 'The New York Times' Reporter Talya Minsberg On Storytelling During The Biggest Moments In Sports & Embracing The Unknown

24 Jul 2024

Contributed by Lukas

Welcome The New York Times Reporter Talya Minsberg to Hurdle! This year's Games are not Talya's first rodeo reporting for the greatest sportin...

GOING FOR IT: Marathoner Fiona O'Keeffe Shares What It Was Like To Win The Olympic Trials & How She Finds Peace Amidst The Pressure

23 Jul 2024

Contributed by Lukas

Today’s ‘Going For It’ episode welcomes Puma pro-runner Fiona O’Keefe, who punched her ticket to Paris by winning the Olympic marathon trials ...

GOING FOR IT: Olympian Regan Smith On Setting World Records In the Pool & Fueling For Gold

22 Jul 2024

Contributed by Lukas

Today we are kicking off the limited series ‘Going For It’, which celebrates this monumental time for women in sport as people are rightfully payi...

5-MINUTE FRIDAY: You Get To Choose How You React To 'Bad' News

19 Jul 2024

Contributed by Lukas

So, I've been battling a little something offline. The good news: I've got great experts on my team helping me navigate some unexpected issues...

309. In Good Faith: Nia Akins On Following Her Passions All The Way To Paris & Finding Solace In Music

15 Jul 2024

Contributed by Lukas

This week I'm sitting down with Nia Akins, a Brooks professional runner who recently won the 800m race at the Olympic trials, punching her ticket ...

5-MINUTE FRIDAY: What Does Showing Up Really Look Like?

12 Jul 2024

Contributed by Lukas

When life feels really crazy, I ask myself if I'm acting in a way that would make myself proud on a less hectic day. Reflecting for this week'...

308. Goal Setting 101: How To Set Goals You Can Achieve

08 Jul 2024

Contributed by Lukas

You've been asking for more solo episodes, so here we are! Welcome to the first episode in a four-episode set on goal setting — one will launch...

5-MINUTE FRIDAY: Are You Gatekeeping Your Own Joy?

05 Jul 2024

Contributed by Lukas

An interesting conversation earlier this week has me reevaluating my approach to exciting moments. Plus: Answering a listener question about the first...

307. Braving Anxiety: Olympian Nikita Ducarroz On Tackling Hurdles Head-On, Cultivating Community Around Struggle & Going For BMX Gold

01 Jul 2024

Contributed by Lukas

BMX Racer Nikita Ducarroz is no stranger to differentiating anxiety and fear. Heading for her second Olympic Games in Paris in just a few short weeks,...

5-MINUTE FRIDAY: Their Urgency Is Not Your Emergency

28 Jun 2024

Contributed by Lukas

Finding patience and grace as things feel a little bit hectic at the moment. Plus: Answering a listener question about how to home in on a capsule, st...

306. Defining Success: Olympian Rachel Smith On Using Running To Cope & A Comeback Years In the Making

24 Jun 2024

Contributed by Lukas

Today I am sitting down with olympian and Hoka sponsored professional runner Rachel Smith, who toed the line at the trials in the 5K final. We talk ab...

5-MINUTE FRIDAY: It's All Going To Be Just Fine

21 Jun 2024

Contributed by Lukas

This week had its highs and lows, but on my run Thursday morning, I was reminded that really — it's not that serious. Talking about that moment ...

305. Here To Climb: Sasha DiGiulian On How She Sets Goals, Riding The Injury Rollercoaster & Her New Documentary

17 Jun 2024

Contributed by Lukas

I couldn’t be more excited to share my conversion with professional climber Sasha DiGiulian on the eve of her documentary premiere “Here to Climb”...

5-MINUTE FRIDAY: On Accepting 'Both' & Letting Go Of Control

14 Jun 2024

Contributed by Lukas

My Birkenstock campaign comes out today. What an entirely wild and crazy sentence. Talking about the feelings that come hand-in-hand with this, and al...

304. A Masterclass In Resilience: Skateboarder Mariah Duran On Following Your Gut In Difficult Moments & Olympic Dreams Turned Reality

10 Jun 2024

Contributed by Lukas

It’s one thing to get back up after a single fall, it’s another to fall repeatedly and get back up with more tenacity each time. Pro skateboarder ...

5-MINUTE FRIDAY: Do Yourself A Favor & Let It Go

07 Jun 2024

Contributed by Lukas

A frustrating, silly mistake that could've ruined a special moment: How do you show up when things are beyond your control? Plus: Answering a list...