Hurdle with Emily Abbate
Episodes
303. Pressure Makes Diamonds: UConn Women's Basketball Director of Sports Performance Andrea Hudy Talks A Winner's Mindset & Navigating Intense Moments
03 Jun 2024
Contributed by Lukas
Identifying, understanding, and navigating pressure is a skill — a skill that today’s guest knows a thing or two about. Andrea Hudy is the Directo...
5-MINUTE FRIDAY: Is Fear Preventing You From Beginning?
31 May 2024
Contributed by Lukas
Starting something new can be really intimidating. But, what if you befriend fear to begin something new? Talking about a coaching session I had earli...
302. Climbing the Ladder: PUMA VP Erin Longin On Career Advice, Upholding Boundaries & Supporting Women In Sport
28 May 2024
Contributed by Lukas
If you’re looking to grow your career or pivot to a role that inspires you, listen up. Vice President of the running and training business unit at P...
5-MINUTE FRIDAY: Are You Digesting Your Life?
24 May 2024
Contributed by Lukas
It's more than being present, it's taking the time to reflect on what's happening and your lived experience. Talking about this technique ...
301. Optimal Nutrition, Dissected: Chef Dan Churchill On How To Fuel For Better Performance & Helpful Tricks To Feel Your Best
20 May 2024
Contributed by Lukas
My buddy Dan Churchill is back on the podcast with the exciting launch of his new book Eat Like a Legend: Delicious, Super Easy Recipes to Perform at ...
5-MINUTE FRIDAY: The Helpful Tool I Use To Navigate Overwhelm
17 May 2024
Contributed by Lukas
"I am" statements, have you heard of them? Breaking down how I organized my thoughts, and answering a listener question about goal setting. ...
300. Paving The Way: MLB's First Female Coach Alyssa Nakken On Leadership & Motherhood
13 May 2024
Contributed by Lukas
‘Stay humble and hungry’ is the walkout tune of my conversation with Alyssa Nakken, first ever female coach in the MLB. The San Francisco Giants c...
5-MINUTE FRIDAY: How Would It Feel To Ask For Help?
10 May 2024
Contributed by Lukas
When life gets chaotic, I'm reminded just how strong my support system is. Talking about the conflicting feelings around asking for help, and answ...
299. For the Love Of Sport: Lindsey Horan On Leading the USWNT, Body Acceptance & Falling In Love With the Process
06 May 2024
Contributed by Lukas
We are back with season 17 and almost 300 episodes of Hurdle! Kicking off this season is Lindsey Horan, captain of the U.S. women’s national soccer ...
5-MINUTE FRIDAY: What 'Finding Your Why' Really Means
19 Apr 2024
Contributed by Lukas
When your “why” is strong enough, you get into a place where you’re willing to work hard to remove the “but” and the “if.” Some interest...
298. Embracing The Pivot: Dominique Scott On Running Her Own Race & The Bravery Of Trying Something New
15 Apr 2024
Contributed by Lukas
Happy Boston Marathon Monday, Hurdlers! Toeing the start line this morning is our guest for today, Adidas pro runner Dominique Scott. The South Africa...
5-MINUTE FRIDAY: Where Your Focus Goes, Your Energy Flows
12 Apr 2024
Contributed by Lukas
Made a decision this morning that changed the trajectory of my day for the better. Sharing about how you can do the same, and answering a listener que...
297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days
08 Apr 2024
Contributed by Lukas
This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the d...
5-MINUTE FRIDAY: On Manifestation, Setting Goals That Scare Me & Sharing Them Out Loud
05 Apr 2024
Contributed by Lukas
Didn't expect to cry talking about this one, but here we are. Talking about how it feels to aim high, be proud of myself despite the hurdles, and ...
296. Finding Inner Peace: Rebeckah Price On How To Combat Stress & Come Back To Calm
01 Apr 2024
Contributed by Lukas
Open up your notes app or grab a pen and paper because Nike global trainer and yoga teacher Rebeckah Price is back on Hurdle. Centering our conversati...
5-MINUTE FRIDAY: In Favor Of Talking To Strangers
29 Mar 2024
Contributed by Lukas
One of your closest friends was someone you didn't know at one time. Reflecting on the good of getting outside of your comfort zone, especially as...
295. Embracing Self: Peloton's Camila Ramón Talks Body Positivity & Setting Healthy Boundaries
25 Mar 2024
Contributed by Lukas
Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dia...
5-MINUTE FRIDAY: Escaping the Comparison Trap
22 Mar 2024
Contributed by Lukas
This week, I did something that made me really proud: I escaped the ~self~ comparison trap. Talking about this in this week's 5-MINUTE FRIDAY, and...
294. The Wearable Revolution: Oura CEO Tom Hale On the Perks Of Data & Why You Should Opt In
18 Mar 2024
Contributed by Lukas
Fitbit, Apple Watch, Nike Fuelband, WHOOP, Oura Ring. With the nature of my career, I’ve been rocking some sort of wearable technology since it beca...
5-MINUTE FRIDAY: Strategies for Staying Healthy (& Happy) While Traveling
15 Mar 2024
Contributed by Lukas
Lots of questions lately about how I maintain a routine when I'm on the move, so we're addressing those for this week's 5MF! Plus: Answeri...
293. Betting On Yourself: Recapping the Tokyo Marathon & Running The 6 World Marathon Majors
11 Mar 2024
Contributed by Lukas
Another hurdle, conquered. Last week, I laced up and ran the 2024 Tokyo Marathon — and what a time it was. So many emotions come hand in hand with ...
5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery
08 Mar 2024
Contributed by Lukas
What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates. ME...
292. Carving Your Own Path: Betina Gozo On Balancing Entrepreneurship & Motherhood
04 Mar 2024
Contributed by Lukas
This week I'm sitting back down with one of my favorite humans to talk all about the joys and pain points that come with entrepreneurship. Betin...
5-MINUTE FRIDAY: A Mindset Pulse-Check
01 Mar 2024
Contributed by Lukas
Well, here we are. Marathon on deck, I cannot believe it's time to do this thing. Talking about my feelings heading into this weekend's 26.2, ...
291. Paving The Way: Marathoner Joan Benoit Samuelson On Dreaming Big & Her Lasting Relationship With Sport
26 Feb 2024
Contributed by Lukas
Look up the word "goat" in the dictionary, and you'll see a photo of Joan Benoit Samuelson. OK, maybe not really — but Joan's the...
5-MINUTE FRIDAY: I Was Frightened to Travel Solo — Until I Took My First Trip
23 Feb 2024
Contributed by Lukas
Wheels up, it's go time! Sharing a bit about my experience embracing solo travel, and a story about how scared I was at first before going on my i...
290. Go With the Flow: WNBA Player Monique Billings On Intuition & Owning Your Why
19 Feb 2024
Contributed by Lukas
Last week, I had the opportunity to go to San Francisco to offer a keynote at Athleta's corporate conference, Athleta Quest. During that week, I h...
5-MINUTE FRIDAY: You Get What You Give
16 Feb 2024
Contributed by Lukas
If you want love, ask yourself: Are you giving love? Talking about how to be truly open this week and act in a way that will get you what you want. Al...
289. Handling the Hurdles: Natalie Kuhn On How to Conquer Tough Moments & Embrace the Unknown
12 Feb 2024
Contributed by Lukas
Every conversation with today’s guest is a clarifying breath of fresh air, and this conversation is no different. Co-CEO and founding teacher at The...
5-MINUTE FRIDAY: What Makes You Proud?
09 Feb 2024
Contributed by Lukas
Just because you're not where you thought you'd be doesn't mean the ride isn't epic. Also: Answering a listener question about energy ...
288. Chasing Your Big Potential: 'Marie Claire' Editor-In-Chief Nikki Ogunnaike On Leveling Up In Your Career & Beyond
05 Feb 2024
Contributed by Lukas
Today I welcome my dear friend, Editor-in-Chief of Marie Claire, Nikki Ogunnaike. We met through the industry what seems like forever ago, and I can t...
5-MINUTE FRIDAY: Where There's A Why, There's A Way
02 Feb 2024
Contributed by Lukas
This has been ringing in my ears all week. Talking about my CHOICE to get up at 5 a.m. and run long before an 11 a.m. flight, and the why that makes t...
287. Disrupting the Silence: Karena Dawn On Life Beyond 'Tone It Up' & Prioritizing Mental Health
29 Jan 2024
Contributed by Lukas
Tone It Up co-founder Karena Dawn has had her fair share of hurdles, both personally and professionally, evolving the popular workout brand and produc...
5-MINUTE FRIDAY: What's Really Going On?
26 Jan 2024
Contributed by Lukas
There's someone you care about right now that's navigating something you have no clue about. Same with your boss, the barista, or even your fa...
286. Skincare 101: Dr. Mamina Turegano Debunks Your Questions On Exfoliating, Retinol, Botox, A Beginner's Ideal Routine & More
22 Jan 2024
Contributed by Lukas
This episode topic is a long time coming and I am so excited to bring award-winning, triple board certified dermatologist Dr. Mamina Turegano to the p...
5-MINUTE FRIDAY: Why I Ditched Whole 30 (& Am Better For It)
19 Jan 2024
Contributed by Lukas
This day last week, I ditched Whole 30. Today, I'm talking to you about the experience: The highs, the lows, and why I decided that — right now...
285. True Redemption: Ironman World Champion Lucy Charles-Barclay On the Power of Perseverance & Impact of Positive Self-Talk
15 Jan 2024
Contributed by Lukas
When Googling “perseverance”, a photo of Lucy Charles Barclay should show up in your top search results. After coming in second four times at the ...
5-MINUTE FRIDAY: Accepting the Things You Can't Control Is F&!king Hard (But Also, Entirely Possible)
12 Jan 2024
Contributed by Lukas
First 5MF of the year! So happy to have the opportunity to catch back up with all of you and talk about the latest over here at Hurdle HQ. Proud of ho...
284. Ask a Dietitian: Maya Feller Answers Your Nutrition Questions & Talks Dry January, Whole 30 & More
08 Jan 2024
Contributed by Lukas
New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She'...
283. Turning the Page: Emma Bates Talks Recovering From Injury & the Power of Perspective
05 Jan 2024
Contributed by Lukas
2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning...
282. Turning the Page: Dr. Robin Berzin Answers Your Health Questions & Shares the Transformational Exercise She Does to Start the Year
04 Jan 2024
Contributed by Lukas
It's always a good time to get your health questions answered, but the turn of a new year is the perfect time to bring up concerns with your physi...
281. Turning the Page: World Champion Shot Putter Chase Ealey Talks Olympic Dreams & Overcoming Hurdles In Sport
03 Jan 2024
Contributed by Lukas
Oh MAN this was fun. Loved the chance to sit back down with Chase Ealey for the third day of our Turning the Page series. We talk about the difficulti...
280. Turning the Page: Les Alfred of 'Balanced Black Girl' On Why She's Not Setting Goals for 2024
02 Jan 2024
Contributed by Lukas
Les Alfred didn't accomplish any of the goals she set for 2023, and she's entirely at peace with that. Adored the opportunity to sit down with...
279. Turning the Page: Courtney Dauwalter On Embracing the Pain Cave & Lessons From Ultra-Marathon Running
01 Jan 2024
Contributed by Lukas
Season 16, 2024, NEW LOOK! Welcome to the next chapter, Hurdlers! Courtney Dauwalter is often referred to as the goat of ultra running. In 2023, she c...
5-MINUTE FRIDAY: Let That Sh*! Go
22 Dec 2023
Contributed by Lukas
That thing on your to-do list. The lingering email. The uncertainty about how to finish XYZ. Whatever it is, it can wait — trust me. Talking about ...
278. Weight Loss Medications: Dr. Spencer Nadolsky Answers Your GLP-1 Questions
18 Dec 2023
Contributed by Lukas
Within the past year, weight loss drugs like Wegovy and Ozempic have made headlines — positive and negative. Today, I'm having obesity and lipid...
5-MINUTE FRIDAY: What Happens When You Just Let Go?
15 Dec 2023
Contributed by Lukas
This week I had an essential reminder about the beauty in surrendering. Talking about that today, and offering up some thoughts on how to let go of th...
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
11 Dec 2023
Contributed by Lukas
If you were to tell me that I'd be loving being my own boss seven years ago when I got let go from my last job, I don't know if I'd believ...
5-MINUTE FRIDAY: What's On Your Joy List?
08 Dec 2023
Contributed by Lukas
Fact versus fiction. Are you honest with yourself about the difference? Talking about this crazy journey I’m on right now toward a major goal, and a...
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
04 Dec 2023
Contributed by Lukas
No one should have to live with chronic pain. That's something Dr. Adam Tenforde of Mass General Brigham sports medicine and I agree about. For th...
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
01 Dec 2023
Contributed by Lukas
I never talk about dating, but here I am. MENTIONED IN THIS EPISODE Everything a Beginner Cyclist Needs to Know With Alison Tetrick Priority Bicycles ...
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
27 Nov 2023
Contributed by Lukas
From a young age, Vashti Cunningham knew she was destined to go above and beyond — literally. After first attempting the high jump in fourth grade, ...
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
24 Nov 2023
Contributed by Lukas
High on the gratitude list: Tokyo Marathon, here I come! Talking about how I had to do something that I didn't want to do yesterday — and it end...
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
20 Nov 2023
Contributed by Lukas
Diana Flores wants the world to know that football isn't just a man's game. The captain and quarterback of the Mexican flag football national ...
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
16 Nov 2023
Contributed by Lukas
Talking about how it feels to feel like a pre-pandemic version of myself, reflecting on a whirlwind 365, and answering a listener question on what to ...
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
13 Nov 2023
Contributed by Lukas
One in four Americans are aware of the sober curious movement, and 34% said they were trying to drink less in 2023. To chat about this, I called on D...
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
10 Nov 2023
Contributed by Lukas
I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter tra...
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
06 Nov 2023
Contributed by Lukas
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in...
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
03 Nov 2023
Contributed by Lukas
You are experiencing overwhelm, but it does not define you and it isn't permanent. I promise. Sharing my two strategies for navigating overwhelm. ...
271. Alicia Monson, Pro Runner & American Record Holder
30 Oct 2023
Contributed by Lukas
There are few things that I can do in 14:19. Alicia Monson can run a whole 5K. The OAC teammate and runner for ON has had quite a 365, setting the Ame...
5-MINUTE FRIDAY: What Noise Are You Settling For?
27 Oct 2023
Contributed by Lukas
Leave it to some time unplugged to do an audit about the turbulence in my life I'm settling with. And, I'm not just talking street noise, eith...
270. Brianna Cope, Pro Surfer
23 Oct 2023
Contributed by Lukas
Brianna Cope was born with a deformed left hand. For years, she used to hide it under the water while surfing or clench her fist in public, hoping to...
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
20 Oct 2023
Contributed by Lukas
Coming in with the first 5MF of season 15 to give you the full rundown of what's tweaking with the show going forward. Also, a story about how I&#...
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
16 Oct 2023
Contributed by Lukas
From the moment I first read Diego's writing, I was enamored. The opportunity to start off season 15 with his interview is a true honor. For episo...
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
29 Sep 2023
Contributed by Lukas
A fun conversation with a local yesterday about dating (!!) has me reflecting on a season of priorities. Plus: Answering a question about running with...
SPECIAL EPISODE: The Berlin Marathon, A Recap
27 Sep 2023
Contributed by Lukas
What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a maj...
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
25 Sep 2023
Contributed by Lukas
It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal set...
5-MINUTE FRIDAY: Karma Always Comes Back Around
22 Sep 2023
Contributed by Lukas
Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and ans...
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
18 Sep 2023
Contributed by Lukas
Victoria Arlen is no stranger to hurdles. At age 11, the now-ESPN host developed two rare conditions known as transverse myelitis and acute disseminat...
5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
15 Sep 2023
Contributed by Lukas
Another chapter, conquered. Sharing a difficult goodbye from my week, plus answering a listener question about how to upkeep a fitness routine amidst ...
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
11 Sep 2023
Contributed by Lukas
These days, Shawn Johnson East is prepping for baby no. 3 (!!). But in 2008, she was a 16-year-old chasing after big Olympic dreams. The 4-time medali...
5-MINUTE FRIDAY: What Are You Three 'A's?
08 Sep 2023
Contributed by Lukas
Talking about the future of Hurdle and deviating from the plan. Plus: Answering a listener question about how to own your worth at work. MENTIONED IN ...
265. Katie Schide, Pro Trail Runner & Endurance Athlete
05 Sep 2023
Contributed by Lukas
These days, Katie Schide is living in France pursuing her passion as a professional trail runner. And, it's paying off — last year she took home...
5-MINUTE FRIDAY: How Will You Make A Difference?
01 Sep 2023
Contributed by Lukas
Reflecting on a big pitch that turned into a big opportunity here this week in Chamonix. Plus: Answering a listener question about the tools I use to ...
264. Jessamyn Stanley, Yoga Teacher & Author
28 Aug 2023
Contributed by Lukas
Go to the YouTube comments on yoga instructor Jessamyn Stanley's most recent Gatorade commercial, and there are people from all over the world hav...
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
25 Aug 2023
Contributed by Lukas
The tools and strategies I use to come back to calm and give back to myself in between big opportunities. Plus: Answering a listener question on my fa...
263. Chase Ealey, World Champion Shot Putter
21 Aug 2023
Contributed by Lukas
Chase Ealey is a force to be reckoned with. In today’s episode, the 2022 World Champion talks about navigating a negative body image in college, bei...
5-MINUTE FRIDAY: On Leaping Before You're Ready
18 Aug 2023
Contributed by Lukas
@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me...
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
16 Aug 2023
Contributed by Lukas
Do you know the difference between mobility and flexibility? How about why it's important to incorporate regular mobility work into your routine? ...
262. Alysha Newman, Olympian & Pole Vaulter
14 Aug 2023
Contributed by Lukas
Alysha Newman recalls the day she slipped in the shower like it was yesterday. Preparing for the Tokyo Olympics, the Canadian pole vaulter almost lost...
5-MINUTE FRIDAY: You Deserve To Put Yourself First
11 Aug 2023
Contributed by Lukas
@emilyabbate@hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me...
#HURDLEMOMENT: Tips for Running In Heat & Humidity With Coach Rebeka Stowe
09 Aug 2023
Contributed by Lukas
It's that time of year where the heat and humidity has runners everywhere debating whether or not they've ever logged a single mile up until t...
261. Kat Schneider, Founder of Ritual
07 Aug 2023
Contributed by Lukas
Kat Schneider wasn't happy with the supplement options available to her as an expectant mom. And so, she did something about it: Created her own. ...
5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
04 Aug 2023
Contributed by Lukas
What would you do differently if your time was worth $4,000 an hour, and who would you pay for an intro with? My thoughts after discovering a new webs...
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
02 Aug 2023
Contributed by Lukas
Welcome Michael Watts, sports scientist specializing in human performance, to the show! Mike's here today to school us in all things breathing: Wh...
260. Sophie Cunningham, WNBA Player
31 Jul 2023
Contributed by Lukas
Look up "powerhouse" in the dictionary, and you may just find Sophie Cunningham's photo there. The Phoenix Mercury guard has been a forc...
5-MINUTE FRIDAY: I Never Thought I'd Say This
28 Jul 2023
Contributed by Lukas
But damn, am I grateful that I am. Talking about the best plans being written in pencil this week for 5-MINUTE FRIDAY. Plus: Answering a listener ques...
#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
26 Jul 2023
Contributed by Lukas
Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's th...
259. Emma Lovewell, Peloton Instructor
24 Jul 2023
Contributed by Lukas
When it comes to being a multi-hyphenate, Emma Lovewell loves the diverse aspects of her life today as a fitness instructor, author, and speaker (to n...
5-MINUTE FRIDAY: How Are You, Really?
21 Jul 2023
Contributed by Lukas
What better time for a pulse check than the top of a new season? Today, I'm chatting on how I manage to stay afloat when overwhelm kicks in. Plus:...
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
19 Jul 2023
Contributed by Lukas
I've been dealing with plantar fasciitis for the better part of a year now. In today's episode, I'm answering all of your questions, inclu...
258. Jessica Long, Swimmer & 16x Paralympic Champion
17 Jul 2023
Contributed by Lukas
Season 14, HELLO! Kicking things off with Paralympic swimmer Jessica Long. Born without legs in Russia and adopted at an early age, to say Jess has le...
5-MINUTE FRIDAY: Stop Trash Talking Yourself
30 Jun 2023
Contributed by Lukas
SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message...
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
28 Jun 2023
Contributed by Lukas
Leading into my next marathon training block, I decided it was smart to do a blood test via InsideTracker. As a result, I asked Michelle Darian, RD an...
257. Ajla Tomljanović, Pro Tennis Player
26 Jun 2023
Contributed by Lukas
Ajla Tomljanović knows the hardships of injury all-too-well. For this week's episode, I sit down with one of the best tennis players of her time ...
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
23 Jun 2023
Contributed by Lukas
Last week, I ditched a workout. And honestly? Best decision I could've made. Also: Answering a listener question on how I chose my life coaching c...
256. LaChina Robinson, Host & WNBA Analyst
20 Jun 2023
Contributed by Lukas
LaChina Robinson went through a quarter-life crisis, as she puts it, that changed everything for her. A former college basketball player, the now-Atla...
5-MINUTE FRIDAY: Reminder — Good Things Take Time
16 Jun 2023
Contributed by Lukas
This week I was reminded of the power of perseverance and determination, and I'm here with a reminder that life is so much more than the highlight...
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
14 Jun 2023
Contributed by Lukas
Last week I sat down with Nike Running coach Jes Woods live at Nike's New York headquarters to answer your big running questions in honor of Globa...
255. Sally McRae, Ultra Runner
12 Jun 2023
Contributed by Lukas
Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-h...