Hurdle with Emily Abbate

5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven

09 Jun 2023

Contributed by Lukas

One of my favorite gifts last week? A reminder from the cashier at the 7-Eleven. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Secret* FACEBOOK GROU...

#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy

07 Jun 2023

Contributed by Lukas

Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregn...

254. Nell Rojas, Runner

05 Jun 2023

Contributed by Lukas

Nell Rojas has some big goals. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. ...

5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday

02 Jun 2023

Contributed by Lukas

Year 35, here we are! Today, I'm giving some insight as to where my head's at going into a new lap around the sun. Plus, answering a listener ...

#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm

31 May 2023

Contributed by Lukas

Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting...

253. Steph Catudal, Author

30 May 2023

Contributed by Lukas

Eighty-four days. That's how long Steph Catudal's husband Tommy Rivs was in a medically-induced coma during his battle with lung cancer. Today...

5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour

26 May 2023

Contributed by Lukas

Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener questi...

#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo

24 May 2023

Contributed by Lukas

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! ...

252. Jaycee Gossett, VP Of Training & Development At The Class

22 May 2023

Contributed by Lukas

Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring t...

5-MINUTE FRIDAY: A Rising Tide Lifts All Ships

19 May 2023

Contributed by Lukas

Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talkin...

#HURDLEMOMENT: How To Become a Morning Person

17 May 2023

Contributed by Lukas

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a sno...

251. Yuma Haidara, Navy Veteran & Commercial Truck Driver

15 May 2023

Contributed by Lukas

The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for th...

5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?

12 May 2023

Contributed by Lukas

I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of bo...

#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm

10 May 2023

Contributed by Lukas

Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into y...

250. Liz Hernandez, Founder of WORDAFUL

08 May 2023

Contributed by Lukas

As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tra...

5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?

05 May 2023

Contributed by Lukas

Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener ques...

#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value

03 May 2023

Contributed by Lukas

Imposter syndrome — feeling anxious and not experiencing success internally, despite being high-performing in external, objective ways — always ma...

249. Melissa Urban, Co-Founder & CEO of Whole 30

01 May 2023

Contributed by Lukas

Today, Melissa Urban is the CEO of Whole 30. But more than 20 years ago, she was coming out on the other side of her second stint in rehab after overc...

5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?

28 Apr 2023

Contributed by Lukas

How can you be smarter about setting your goals? Plus: Answering a listener question about how to make better decisions, and navigating regret. SOCIA...

#HURDLEMOMENT: How to Bring More Positivity Into Your Life

26 Apr 2023

Contributed by Lukas

Ever wish you were a more upbeat, positive person? That you could embrace every day with a can-do mindset? Longtime magazine editor Meaghan B Murphy i...

248. Olivia Amato, Peloton Instructor

24 Apr 2023

Contributed by Lukas

Five years ago, Olivia Amato was living an entirely different life. Working in finance, she knew she wasn't happy pursuing her 9-to-5. And so, she...

5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?

21 Apr 2023

Contributed by Lukas

What happens when you let stress, ego, and fear get in the way of going after what you really want? Talking you through that, plus answering a listene...

#HURDLEMOMENT: Expert Tips for A Better Night's Sleep

19 Apr 2023

Contributed by Lukas

Welcome Dr. Rebecca Robins, an Instructor in Medicine at Harvard Medical School, Associate Scientist at the Brigham and Women’s Hospital, and new pa...

247. Viola Cheptoo, Pro Runner

17 Apr 2023

Contributed by Lukas

This week I’m bringing you my conversation with Viola Cheptoo, a professional runner for Adidas who is — if you’re tuning in on marathon Monday,...

5-MINUTE FRIDAY: It's Only Awkward If You Make It Awkward

14 Apr 2023

Contributed by Lukas

I missed 5MF, TBH. This week, I'm asking an important question about if it needs to be as bad/awkward/uncomfortable as we make it out to be. SOCI...

#HURDLEMOMENT: An Expert On What Is Body Liberation & How To Embrace It

12 Apr 2023

Contributed by Lukas

Welcome author Chrissy King back to the show, talking to us about body liberation in celebration of her new book, The Body Liberation Project: How Und...

246. Jenna Bandy, Multi-Sport Content Creator

10 Apr 2023

Contributed by Lukas

Hello, season 13! Kicking things off with Jenna Bandy, a multi-sport content creator with over 2 million followers across YouTube, Instagram, and TikT...

REWIND: Molly Seidel, Marathoner & Olympic Medalist

07 Apr 2023

Contributed by Lukas

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is...

REWIND: Ali Krieger, Pro Soccer Player

06 Apr 2023

Contributed by Lukas

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is...

REWIND: Amy Purdy, Paralympic Medalist & Best-Selling Author

05 Apr 2023

Contributed by Lukas

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today's episode is...

REWIND: Gretchen Rubin, Best-Selling Author

04 Apr 2023

Contributed by Lukas

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Today, I'm bringin...

REWIND: Jess Sims, Peloton Instructor

03 Apr 2023

Contributed by Lukas

Welcome to REWIND on Hurdle, a #TBT series bringing back some of the most-requested guests (who have already been on the show). Starting things off wi...

5-MINUTE FRIDAY: How Can You Make Movement Work For You?

24 Mar 2023

Contributed by Lukas

Jetlag is a jerk this week, and it's been an essential reminder to be kind to myself when it comes to moving my body. SOCIAL@emilyabbate@hurdlepod...

#HURDLEMOMENT: How to Navigate Emotional Eating With A Clinical Health Psychologist

22 Mar 2023

Contributed by Lukas

Welcome Dr. Allison Grupski, PhD, Senior Director of Behavior Change at WW and Clinical Health Psychologist to the show. Today, we're talking abou...

245. Amoila Cesar, BODi Super Trainer & Strength Coach

20 Mar 2023

Contributed by Lukas

Growing up as one of seven siblings with a single mom, resilience was instilled in Amoila Cesar from a young age. After moving to Los Angeles to get h...

5-MINUTE FRIDAY: Without Rain, There'd Be No Rainbows

17 Mar 2023

Contributed by Lukas

Fact: The gloomy days help make us appreciate the good ones. It's your perspective that helps you appreciate the rough moments, too. SOCIAL @emilyabba...

#HURDLEMOMENT: Q&A Featuring Emily's Close Friends & Family

15 Mar 2023

Contributed by Lukas

Felt like it was about time for a fun twist. Some of my closest friends and family are asking me questions for this week's #hurdlemoment. Answering ev...

244. Elizabeth Cutler, Co-Founder of Peoplehood & SoulCycle

13 Mar 2023

Contributed by Lukas

To say that Elizabeth Cutler has been a major influence in the wellness industry would be a drastic understatement. The SoulCycle co-founder has been ...

5-MINUTE FRIDAY: You Don't Need To Have It All Figured Out

10 Mar 2023

Contributed by Lukas

I gave a lecture today to college students, and for 5MF I'm sharing my ending piece of advice — what I wish I knew 13 years ago when I was in t...

#HURDLEMOMENT: Dr. Will Cole On Healing the Shame-Fueled Relationship Between What You Eat & How You Feel

08 Mar 2023

Contributed by Lukas

How have I never had an expert on the show to talk about all things gut health? Welcome Dr. Will Cole, a leading functional medicine expert who consul...

243. Margo Hayes, Pro Climber

06 Mar 2023

Contributed by Lukas

At 19, Margo Hayes made history as the first woman to ascend two of the most revered climbs in the world – La Rambla in Spain and Biographie in Fran...

5-MINUTE FRIDAY: How Can You Be More Present In Your Day-to-Day?

03 Mar 2023

Contributed by Lukas

I found myself in an odd situation earlier this week, and it made me realize that I haven't been super present in my day-to-day. Sharing that story fo...

#HURDLEMOMENT: How To Identify Patterns That Are Holding You Back

01 Mar 2023

Contributed by Lukas

Danielle LaPorte is a bestselling Canadian author, an inspirational speaker, entrepreneur, and podcast host. She’s a member of Oprah’s SuperSoul 1...

242. Lindsay Arnold, 'Dancing With The Stars' Pro & Founder The Movement Club

27 Feb 2023

Contributed by Lukas

During the COVID pandemic, 'DWTS' pro Lindsay Arnold started to ask herself "what's next?" After more than 10 years dancing on national television, th...

5-MINUTE FRIDAY: Do Yourself This Big Favor

24 Feb 2023

Contributed by Lukas

Are you making this major communication mistake? Plus: Answering a listener question about the "dream guests" I've been able to interview so far, and ...

#HURDLEMOMENT: What To Know About Seasonal Depression

22 Feb 2023

Contributed by Lukas

Seasonal depression is related to changes in seasons and begins and ends at about the same times every year. Today, Minaa B. — self-care and mental ...

241. Katie Hoff Anderson, Former Pro Swimmer & 3x Olympic Medalist

21 Feb 2023

Contributed by Lukas

Relentless spirit: It's something Katie Hoff Anderson proudly posesses, She's an 8-time World Champion, 2-time Olympian, and earned a silver and two b...

5-MINUTE FRIDAY: 20 Minutes To A Better You

17 Feb 2023

Contributed by Lukas

Sometimes it's hard to make the time. But when you do? I promise you that you won't regret it. Also: Answering a listener question on how to stay comm...

#HURDLEMOMENT: A Nutritionist On Safe Strategies To Combat Overeating & The Importance Of Grace

15 Feb 2023

Contributed by Lukas

This episode's going live a few days after a long weekend trip for me, full of gluttony and extravagant meals. I connected with nutritionist and chef ...

240. Sami Clarke, Founder of FORM & Certified Trainer

13 Feb 2023

Contributed by Lukas

Sami Clarke never anticipated falling into entrepreneurship. But during the pandemic, her passion for health and fitness took on a whole new meaning a...

5-MINUTE FRIDAY: What Does Self-Love Look Like For You Right Now?

10 Feb 2023

Contributed by Lukas

A heartfelt reflection after a difficult 24 hours. Plus: My answer to "what makes a perfect date?"  — since Valentine's is on the horizon, afte...

#HURDLEMOMENT: Essential Financial Tips For 2023 With 'The Budget Mom' Kumiko Love

08 Feb 2023

Contributed by Lukas

Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This we...

239. Jordan Thompson, Pro Volleyball Player & Olympic Gold Medalist

06 Feb 2023

Contributed by Lukas

Jordan Thompson is on the ride of her life, playing for one of the best teams in Italy and gearing up as a hopeful for the 2024 Olympic team. Trading ...

5-MINUTE FRIDAY: I'm Asking You To Poke Yourself In the Ribs (Seriously)

03 Feb 2023

Contributed by Lukas

We all have two different types of energy: Catabolic and anabolic. In today's 5-MINUTE FRIDAY, I'm talking to you about the difference, why they're bo...

#HURDLEMOMENT: An Important Conversation On Runner Safety With Jessie Zapo

01 Feb 2023

Contributed by Lukas

As I type these show notes, I'm just an hour removed from learning about the 26-year-old woman who was shot during her run last night in Tennessee. My...

238. Fritz Lanman, CEO of Mindbody

30 Jan 2023

Contributed by Lukas

Fritz Lanman never envisioned he'd be at the healm of a company where tech and wellness collide. But today, he's the CEO of Mindbody; a tool that a ma...

5-MINUTE FRIDAY: Energy Attracts Like Energy

27 Jan 2023

Contributed by Lukas

Are you being the kind of person that you want to meet? Exploring the concept of energy this week for 5-MINUTE FRIDAY. Trust me, thinking this way cha...

#HURDLEMOMENT: Acupuncture 101: An Expert On How It Works & What to Expect

25 Jan 2023

Contributed by Lukas

Teddy Levarda worked in finance for 10 years before making a career change, triggerd by the regular stress of his investment job that resulted in chro...

237. Kate Courtney, Pro Mountain Bike Racer

23 Jan 2023

Contributed by Lukas

Kate Courtney is proud to be a part of the next generation in cycling. Landing her first sponsorship with Specialized in 2013, the California-based Ol...

5-MINUTE FRIDAY: What If It's All Happening For You?

20 Jan 2023

Contributed by Lukas

A silly accident earlier this week reminded me that a shift in perspective can be a powerful thing. SOCIAL @emilyabbate @hurdlepodcast JOIN: THE *Se...

#HURDLEMOMENT: Chef Dan Churchill On Simple Tips For Healthy Eating

18 Jan 2023

Contributed by Lukas

Looking to make some smarter nutrition choices in the new year? That's where Dan Churchill, performance-based chef located in New York City, comes in....

236. Branden Collinsworth, Human Performance Coach

17 Jan 2023

Contributed by Lukas

Branden Collinsworth grew up on the streets of Las Vegas. Finding movement at a young age, he used that as a lifeline to get away from bad habits and ...

5-MINUTE FRIDAY: How I'm Creating Positive Habits That Stick

13 Jan 2023

Contributed by Lukas

New routines, big gains. Gamification is changing the way I think of my day-to-day, and for me — that feels good. SOCIAL @emilyabbate @hurdlepo...

#HURDLEMOMENT: Joe Holder On Small, Effective Actions For A Healthier You

11 Jan 2023

Contributed by Lukas

Joe Holder, founder of the The Ocho System and Nike Global Trainer, has a thing for Snacks. Exercise Snacks™, to be specific. The University of Penn...

235. Lauren Fleshman, Runner, Entrepreneur & Author of 'Good for a Girl'

09 Jan 2023

Contributed by Lukas

What a week it was here on Hurdle to kick off the year with our annual Turning the Page series. We’re getting back into the regular swing of things ...