Hurdle with Emily Abbate
Episodes
5-MINUTE FRIDAY: So This Is What It Feels Like To Be In Alignment, Eh?
14 Oct 2022
Contributed by Lukas
Things feel easy lately, and easy feels wierd. For 5-MINUTE FRIDAY this week, I'm talking about what happens when you lead with feeling and work hard....
#HURDLEMOMENT: How Women's Nutritional Needs Differ From Men's With Dr. Stacy Sims
12 Oct 2022
Contributed by Lukas
Welcoming Dr. Stacy Sims back to the show to chat about nutrition and training as women. Known for her TEDx talk "Women Are Not Small Men," Sims spend...
224. Rosie Acosta, Yoga & Meditation Teacher
10 Oct 2022
Contributed by Lukas
Today I’m chatting with Rosie Acosta, an inspirational speaker, yoga and meditation teacher and host of the Radically Loved podcast. In today’s ep...
5-MINUTE FRIDAY: Emily Gets Interviewed, Rapid Fire Style
07 Oct 2022
Contributed by Lukas
Sharing the mic for this week's 5-MINUTE FRIDAY with my friend Ashley, who KICKED BUTT at the London Marathon with a Boston Marathon qualifying time! ...
#HURDLEMOMENT: London Marathon Recap
05 Oct 2022
Contributed by Lukas
I came. I ran. I conquered. I went into this race convinced I'd end up in the med tent, and finishing is something I'll forever be proud of. Not just ...
223. Taylor Townsend, Pro Tennis Player
03 Oct 2022
Contributed by Lukas
Taylor Townsend was once asked to take time off from playing tennis competitively by the USTA to go "work on her health" (despite being the No. 1 juni...
#HURDLEMOMENT: Essential Lessons From 3 Months Of Attending Regular Physical Therapy
28 Sep 2022
Contributed by Lukas
I spent the last three months going to Motiv, a physical therapy studio, on Wednesday mornings. With the London Marathon on Sunday, I'm bringing my ph...
222. Sarah Sturm, Pro Cyclist
26 Sep 2022
Contributed by Lukas
For the past 5 years, Sarah Sturm has trusted her gut and pursued a career as a professional cyclist. But it wasn't until recently that she took the l...
5-MINUTE FRIDAY: Feeling Both Frustrated & Fine At The Same Time
23 Sep 2022
Contributed by Lukas
One week left, and the emotions have definitely arrived. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE Turning the Page With Coach Chri...
#HURDLEMOMENT: How Your Diet Impacts Your Mood With Daina Trout, Co-Founder of Health-Ade
21 Sep 2022
Contributed by Lukas
Today I am sitting down with Daina Trout. She’s the co-founder and Chief Mission Officer of Health-Ade, as well as their in-house nutritionist. Dain...
221. Allyson Felix, 5X Olympian, Co-Founder of Saysh
19 Sep 2022
Contributed by Lukas
Season 11, we've made it! 221 numbered episodes, 530+ in the catalogue — and a whole lot of gratitude. To celebrate: Welcome the most decorated trac...
5-MINUTE FRIDAY: You Get What You Give
09 Sep 2022
Contributed by Lukas
Ran into an unexpected surprise on Wednesday, and it was a necessary and welcomed reminder. Plus: How to better organize your day for max productivity...
#HURDLEMOMENT: How To Beat Anxiety & Nerves Before Your Next Run (Or Really, Any Time)
07 Sep 2022
Contributed by Lukas
Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearin...
220. Valarie Allman, Discus Olympic Champion
06 Sep 2022
Contributed by Lukas
For Valarie Allman, discus wasn't something she anticipated getting into from a young age. Once a dancer, she fell into the sport when offered a plate...
5-MINUTE FRIDAY: A Few Very Important Questions That Will Help You Get Unstuck
02 Sep 2022
Contributed by Lukas
Dr. Elizabeth Fedricks asked me a few important questions in Wednesday's #HURDLEMOMENT episode that I'm reflecting on for 5-MINUTE Friday. Three quest...
#HURDLEMOMENT: An Expert On Strategies To Overcome Trauma
31 Aug 2022
Contributed by Lukas
We all have past trauma. Today, I'm chatting with Dr. Elizabeth Federick, founder of Evolve Counseling, on how to process it and ways to know that you...
219. Callie Gullickson, Peloton Instructor
29 Aug 2022
Contributed by Lukas
Callie Gullickson says she found herself when she found strength training. After moving to New York to pursue dance, the Florida native discovered con...
5-MINUTE FRIDAY: It's OK To 'Go Slow' & Be A Beginner
26 Aug 2022
Contributed by Lukas
In fact, you only get to be a beginner once. May as well enjoy it. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE MindBody BOLD Los Ange...
#HURDLEMOMENT: A Nutritionist On Inflammation: What Is It, Causes, Symptoms & Treatment
24 Aug 2022
Contributed by Lukas
Inflammation: We've been taught, for the most part, that it's "bad." But Andrea Nakayama, functional nutritionist, educator, and founder of the Functi...
218. Brooke Wells, CrossFit Athlete
22 Aug 2022
Contributed by Lukas
Brooke Wells knows a thing or two about overcoming major hurdles. During the 2021 CrossFit Games, the track-athlete-turned-CrossFit-fanatic dislocated...
5-MINUTE FRIDAY: What Are You Choosing Because It's Comfortable?
19 Aug 2022
Contributed by Lukas
Recapping a hectic week with some thoughts on the power of allowing others to support you. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISOD...
#HURDLEMOMENT: How to Strategically Build Self-Worth
17 Aug 2022
Contributed by Lukas
From time to time, we all go through bouts of negative self-talk. Today, I'm bringing in my dear friend, author and founder of Unleashed, Vanessa Brya...
217. Rebeckah Price, Yoga & Meditation Teacher, Nike Trainer
15 Aug 2022
Contributed by Lukas
For Rebeckah, yoga and meditation helped her get through some of the most difficult times in her life. After navigating both post-partum depression an...
5-MINUTE FRIDAY: What Are You Holding Onto That You Can Let Go?
12 Aug 2022
Contributed by Lukas
Oh man. This moment took me for a loop. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISODE 157. Alex Silver-Fagan JOIN: THE *Secret* FACEBOO...
#HURDLEMOMENT: A Run Coach Answers Your Marathon Training Questions
10 Aug 2022
Contributed by Lukas
Well, two coaches, technically! Welcome my coach for the London Marathon, Rebeka Stowe, to the show! We're chatting about all things marathon training...
216. Case Kenny, Mindfulness Expert & Podcast Host
08 Aug 2022
Contributed by Lukas
Today on the show, we're welcoming Case Kenny! He’s a writer, host of the New Mindset, Who Dis? podcast, and a mindfulness expert. You may recognize...
5-MINUTE FRIDAY: Saying 'No' Feels Really Damn Good
05 Aug 2022
Contributed by Lukas
Talking about how this plays out in my life, and how to go about using one of our most valuable words without being a jerk (it's possible!). SOCIAL @e...
#HURDLEMOMENT: A Mindset Coach On How to Handle Hurdles With Grace (& Why They're Actually Good For You)
03 Aug 2022
Contributed by Lukas
What if I was to tell you that #hurdlemoments actually are good for you? That's right, the unknown and challenging moments are the ones that actually ...
215. Annie Kunz, Heptathlete
01 Aug 2022
Contributed by Lukas
Welcome Annie to the show! Annie is a heptathlete who has faced her fair share of #hurdlemoments to get to this point. In today's episode, we talk abo...
5-MINUTE FRIDAY: How Do You Make Other People Feel?
29 Jul 2022
Contributed by Lukas
Last weekend I took my first module of the certified professional coaching certificaton that I spoke about the other day. We learned all about some es...
#HURDLEMOMENT: How to Get Comfortable Being Uncomfortable
27 Jul 2022
Contributed by Lukas
Today I’m re-upping my conversation with Michael Easter, author of the book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Heal...
214. Emma Bates, Pro Marathoner
25 Jul 2022
Contributed by Lukas
Emma Bates is familiar with hurdles. Within the last decade, she lost her father, went through a divorce, and uprooted her life to a new city to train...
5-MINUTE FRIDAY: The Power of Progress & Patience
22 Jul 2022
Contributed by Lukas
I've been taking a different approach to my workouts lately, and it's really paying off. Plus: Answering a listener question about how to get started ...
#HURDLEMOMENT: Are Your Hormones Out of Whack? An Expert on Hormone Imbalance & What You Need To Know
20 Jul 2022
Contributed by Lukas
Welcome Candace Burch, a Holistic Hormone Health Coach and founder of Your Hormone Balance to the show! In her practice, Candace helps women advocate ...
213. Cyndi Ramirez-Fulton, Founder of Chillhouse
18 Jul 2022
Contributed by Lukas
The constant hustle and sacrifice of being an entrepreneur wasn't a surprise to Cyndi when she started Chillhouse. Her mom was an entrepreneur herself...
5-MINUTE FRIDAY: Do What Feels Good
15 Jul 2022
Contributed by Lukas
You may be surprised how your perspective shifts when you say more yes to the things that fill you up. Plus: Style inspiration hacks. SOCIAL @em...
#HURDLEMOMENT: A Registered Dietitian On Why Diets Don’t Work & How to Shift Your Focus to Long-Term Solutions
13 Jul 2022
Contributed by Lukas
Today I'm catching up with Vanessa Rissetto, RD, CEO + co-founder of @culinahealth. We're having an open and honest dialogue about how dieting may not...
212. Kaisa Keranen, Fitness Coach & Co-Founder of Just Move
11 Jul 2022
Contributed by Lukas
Kaisa Keranen is a force. Today, she's built a massive business through social media encouraging individuals to move their body and start where they a...
5-MINUTE FRIDAY: My Season Of 'Yes'
08 Jul 2022
Contributed by Lukas
Reflecting on embracing a lot more "yes," and how it's been paying off for me in recent weeks. (Spoiler: It's been really, really good for me. And nec...
#HURDLEMOMENT: 4 Decision Disruptors That Can Mess With Your Self-Care
06 Jul 2022
Contributed by Lukas
Self-care is important, but it's easy to neglect it when life feels hectic. That's where Dr. Michelle Segar, an award-winning researcher at the Univer...
211. Harper Watters, Soloist For The Houston Ballet
05 Jul 2022
Contributed by Lukas
I loved the opportunity to sit down with Harper earlier this month. As a gay, African-American ballet dancer, he’s really making waves. He says in t...
5-MINUTE FRIDAY: Here We Go Again
01 Jul 2022
Contributed by Lukas
The beginning of another training cycle is here, and this one feels exciting, nerve-wracking, and especially special after not being able to show up a...
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
29 Jun 2022
Contributed by Lukas
Plantar fasciitis. Achilles pain. Strains. Sprains. Foot problems are the absolute worst, which is why today I'm talking with Dr. Emily Splichal, a Ne...
210. Nikki Hiltz, Professional Runner
27 Jun 2022
Contributed by Lukas
Today I’m talking with Nikki Hiltz, professional runner and recently named lululemon global ambassador! There’s so much to unpack with Nikki — t...
5-MINUTE FRIDAY: On The Importance Of Putting Yourself First
24 Jun 2022
Contributed by Lukas
I recently made a big decision, one that I'm sharing with y'all today on the show. TLDR; It isn't always easy to prioritize your wants and needs, but ...
#HURDLEMOMENT: Tayshia Adams On How to Make Time For Health & Wellness With A Busy Schedule
22 Jun 2022
Contributed by Lukas
If there's anything that Tayshia Adams is familiar with, it's a hectic schedule. I'm catching up with the former Bachelorette today to chat about how ...
209. Ty Haney, Founder of Outdoor Voices & Try Your Best
21 Jun 2022
Contributed by Lukas
Season TEN, what is going on! Excited to welcome Ty Haney to the show to kick things off. In 2013, she was a 24-year-old Parsons School of Design grad...
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
03 Jun 2022
Contributed by Lukas
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys k...
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
02 Jun 2022
Contributed by Lukas
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys k...
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
01 Jun 2022
Contributed by Lukas
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys k...
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
31 May 2022
Contributed by Lukas
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys k...
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
30 May 2022
Contributed by Lukas
Welcome to RUNNING THROUGH, a 5-day series on Hurdle showcasing stories of women who used running to get through tough life #hurdlemoments. You guys k...
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
27 May 2022
Contributed by Lukas
This has been a tough week. After taking Wednesday off publishing new content to the feed, I wanted to bring a useful phrase to the Hurdlers that was ...
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
23 May 2022
Contributed by Lukas
Manoj Dias had a panic attack working a corporate job that changed his life forever. Born in Sri Lanka and raised in the Theravada Buddhist tradition,...
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
20 May 2022
Contributed by Lukas
Huge week out in Los Angeles joining Nike for their #Future50ForHer event. Loved the opportunity to be around so many inspiring women like Joan Benoit...
#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?
18 May 2022
Contributed by Lukas
For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you...
207. Louisa Nicola, Neuroscientist & High-Performance Coach
16 May 2022
Contributed by Lukas
When Australian-born entrepreneur Louisa Nicola founded her company Neuro Athletics, she dreamed of doing the work she's doing today. Working with top...
5-MINUTE FRIDAY: Making a Hard Call That Felt Really, Really Right
13 May 2022
Contributed by Lukas
It's never easy when you've gotta pull a race entry (she says after doing it just last year for the London Marathon). Excited to be on the sidelines c...
#HURDLEMOMENT: An Expert On The Glymphatic System: What Is It & What Does It Do?
11 May 2022
Contributed by Lukas
The glymphatic system is essential to your everyday function, but most people don't know what it is. Enter Louisa Nicola, a neuroscientist, high perfo...
206. Jacky Hunt-Broersma, Ultra Runner & Amputee Who Conquered 104 Marathons In 104 Days
09 May 2022
Contributed by Lukas
Jacky Hunt-Broersma picked up running after her left leg was amputated below the knee after being diagnosed with cancer (Ewing sarcoma) in 2001. On Ap...
5-MINUTE FRIDAY: A Nice Inconvenience
06 May 2022
Contributed by Lukas
The elevator's been out in my building for a few days now. I don't mind it, and I'm probably one of the only people who feels that way. SOCIAL @...
#HURDLEMOMENT: How to Manage Burnout & 'Break the Matrix'
04 May 2022
Contributed by Lukas
Nick Dio has a job today that he only dreamed out when he was younger: Vice President of relationships for Gary Vee. As one could imagine, Nick's days...
205. Tunde Oyeneyin, Peloton Instructor
02 May 2022
Contributed by Lukas
Welcome Tunde Oyeneyin back to Hurdle! So excited to welcome my friend back for her third Hurdle appearance, here to talk about how things have been g...
5-MINUTE FRIDAY: Are You Lying to Yourself?
29 Apr 2022
Contributed by Lukas
Guten Morgen! Greetings from Germany. Today, I'm talking about why this trip to Adidas Global Headquarters is a special full-circle moment, and sharin...
#HURDLEMOMENT: How to Navigate the Anxiety Trap
27 Apr 2022
Contributed by Lukas
Today I'm chatting with Dr. Allison Gabriel, organizational psychologist and professor of management and organizations at University of Arizona, about...
204. Scout Bassett, Paralympian
25 Apr 2022
Contributed by Lukas
Born in Nanjing, China, Scout Bassett was abandoned after losing her leg in a fire when she was around 18 months old. She spent the next seven years i...
5-MINUTE FRIDAY: On Breaking Things Up Into Little Doables
22 Apr 2022
Contributed by Lukas
This morning, I had to pivot and I was better for it. Today, I'm talking about accepting the shift, and how the lesson from my morning workout carries...
#HURDLEMOMENT: Two Pro Runners Reveal Their Beginner Marathon Tips & Tricks
20 Apr 2022
Contributed by Lukas
Welcome Dakotah Lindwurm and Annie Frisbie, professional runners with Puma, to the show! I sat down with these two ladies up at the Run Puma House Bos...
203. LIVE With Des Linden, 2018 Boston Marathon Champion & 50K World Record Holder
18 Apr 2022
Contributed by Lukas
I wanted to throw 2X Olympian into the title, too, but I think it started to get a little long. Happy Boston Marathon Day, the perfect day to welcome ...
5-MINUTE FRIDAY: On The Opportunity Of Making New Memories
15 Apr 2022
Contributed by Lukas
I won't front: I haven't had the best memories in Boston. Between a pretty rough weather day when I ran the Marathon in 2018 and getting out of my las...
#HURDLEMOMENT: An Expert On How to Navigate Grief
13 Apr 2022
Contributed by Lukas
Today I am chatting with Rebecca Soffer, she’s the co-founder of Modern Loss, a website offering candid content, resources and community on loss and...
202. Sally McRae, Ultra Runner
11 Apr 2022
Contributed by Lukas
Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdle...
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
08 Apr 2022
Contributed by Lukas
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answe...
#HURDLEMOMENT: An Expert's Top Tips On Budgeting & Monitoring Your Financial Wellness
06 Apr 2022
Contributed by Lukas
Welcome Jamila Souffrant to Hurdle! As a money coach and host of the Journey to Launch podcast, Jamila knows a thing or two about smart saving. On tod...
201. Sasha DiGiulian, Pro Climber
04 Apr 2022
Contributed by Lukas
A long time coming, I'm pumped to finally share my conversation with pro and world champion climber Sasha DiGiulian. We don’t waste any time diving ...
5-MINUTE FRIDAY: Who Helps Shape Your Perspective?
01 Apr 2022
Contributed by Lukas
Leave it to someone else pointing out the silver linings to provide a legit dose of perspective when life feels hard. Willy Valderrama, this one's for...
#HURDLEMOMENT: How to Navigate Emotional Eating & Embrace Mindfulness With Food
30 Mar 2022
Contributed by Lukas
There are a lot of different reasons we reach for food. For sustenance, sure. But oftentimes, it has a lot to do with what's happening in life. Specif...
200. Kara Goucher, World-Renowned Runner & 2X Olympian
28 Mar 2022
Contributed by Lukas
Episode. 200. WHEN did we get here?! Honored to have Kara Goucher joining Hurdle for this milestone! We kick things off in episode 200 by talking abou...
5-MINUTE FRIDAY: You Are Strong, You Are Capable, You've Got This
25 Mar 2022
Contributed by Lukas
Cutest listener call-in ever? Maybe. This week I'm talking about my fun experience running the NYC Half, plus how I'm all about abundance and manifest...
#HURDLEMOMENT: An Expert Talks Training Based on Menstrual Cycle
23 Mar 2022
Contributed by Lukas
Dr. Stacy Sims – a leading researcher and author who specializes in female physiology – joins me today to talk about training (and performance) an...
199. Kendall Toole, Peloton Instructor
21 Mar 2022
Contributed by Lukas
Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about s...
5-MINUTE FRIDAY: Are You Really Paying Attention?
18 Mar 2022
Contributed by Lukas
If you look closely, you may just find more good around you than you even realized existed. SOCIAL @emilyabbate @hurdlepodcast MENTIONED IN THIS EPISO...
#HURDLEMOMENT: An Expert On How to Handle Wellbeing Shaming At Work
16 Mar 2022
Contributed by Lukas
Wellbeing shaming: What is it? Is it happening to you? How do you navigate it without making things awkward? For this week's episode, I'm bringing in ...
198. Jaclyn Johnson, Founder of Create & Cultivate, Entrepreneur & Investor
14 Mar 2022
Contributed by Lukas
Multi-hyphenate: A person with several professions or skills. In other words, look up the definition of "multi-hyphenate" in the dictionary, and you m...
5-MINUTE FRIDAY: Reframing, A Mental Trick That May Just Change Everything
11 Mar 2022
Contributed by Lukas
"Reframing" is my word of the week, and man has it been really helpful for me. Talking you through a helpful exercise that I've been leaning into when...
#HURDLEMOMENT: How to Be More Disciplined
09 Mar 2022
Contributed by Lukas
Discipline: It’s not always easy, but it can be a game-changer. Today, I’m bringing in Les Alfred, host of Balanced Black Girl podcast and certifi...
197. Ali Krieger, Pro Soccer Player
07 Mar 2022
Contributed by Lukas
Season NINE, what's good? To kick things off (pun intended) for episode 197, I'm bringing in Ali Krieger, a pro soccer player and two-time Women's Wor...
BONUS EPISODE: Emily's Story — How I Lost 70 Pounds, Fell In Love With Running & Finally Invested In Myself
04 Mar 2022
Contributed by Lukas
I've been thinking about re-recording this with some fresh perspective for some time. And, thanks to a season break, here we are with some extra time ...
5-MINUTE FRIDAY: When Was the Last Time You Asked For Help?
25 Feb 2022
Contributed by Lukas
Had a special moment this week when I reached out to the community and said "hey, I need you." It reminded me of how important it is to reach out when...
#HURDLEMOMENT: 16 Very ~Different~ Listener Questions, Answered
23 Feb 2022
Contributed by Lukas
You all SHOWED up with the questions for this season's installment of listener questions. Today, I'm answering a bunch! (And I PROMISE, those that did...
196. Keira D'Amato, Pro Runner & American Record Holder In the Marathon
21 Feb 2022
Contributed by Lukas
Welcome this new record holder (also, my new BFF) to the show! For episode 196, Keira's talking about how she got here: From post-college running to t...
5-MINUTE FRIDAY: How Do You Balance Dating & Being a Morning Person?
18 Feb 2022
Contributed by Lukas
This question came in earlier this week, and I decided I'd break my I-don't-talk-about-dating-on-the-show rule and weigh in with my two cents. Plus! S...
#HURDLEMOMENT: How To Make Yourself a Morning Person
16 Feb 2022
Contributed by Lukas
Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a sno...
195. Chrissy King, Writer, Fitness Coach & Creator of The Body Liberation Project
14 Feb 2022
Contributed by Lukas
Today I am chatting with Chrissy King. She’s a writer, speaker, and educator, with a passion for creating a diverse and inclusive wellness industry....
5-MINUTE FRIDAY: Do Actually Feel Seen & Heard?
11 Feb 2022
Contributed by Lukas
I shared something yesterday that got a response I wasn't expecting ... and I loved it. The question: Are you listening to respond? Or listening to gi...
#HURDLEMOMENT: How to Fuel For Better Performance With Nutrition Coach Lottie Bildirici
09 Feb 2022
Contributed by Lukas
Welcome Lottie Bildirici, new author behind the cookbook Running On Veggies: Plant Powered Recipes for Fueling and Feeling Your Best to the show! Appr...
194. Nneka Ogwumike, WNBA Player for the Los Angeles Sparks
07 Feb 2022
Contributed by Lukas
If you're not motivated to work hard and be a good human after listening to this conversation with WNBA great Nneka Ogwumike, loaded with so many gem ...
5-MINUTE FRIDAY: On Finally Living My Life & Telling My Anxiety To GTFO
04 Feb 2022
Contributed by Lukas
After one-too-many weeks of spending all of my time cooped up in my apartment, I made the decision: I'm done. Talking about navigating my pandemic-rel...
#HURDLEMOMENT: An Expert On How To Let Go Of Relationships
02 Feb 2022
Contributed by Lukas
This is a really important conversation. It's a difficult conversation, too. Sometimes it's a friendship you've outgrown. Other times, it's a romantic...
193. MyKayla Skinner, Gymnast & Olympic Silver Medalist
31 Jan 2022
Contributed by Lukas
MyKayla Skinner has had a tough few years, and she has managed to come out on top. For episode 193, I catch up with the Olympian about her road to Tok...