Hurdle with Emily Abbate
Episodes
5-MINUTE FRIDAY: On Letting Go Of The Plan & Letting Yourself Feel
28 Jan 2022
Contributed by Lukas
Life feels heavy lately. I walked more than 5 miles this morning. And on that walk, this is what I thought about. TLDR: Feelings are important, and if...
#HURDLEMOMENT: Essential Financial Tips For 2022 With 'The Budget Mom' Kumiko Love
26 Jan 2022
Contributed by Lukas
Money can feel a little awkward to talk about. But at the turn of a new year, it's a great time to take a step back and look at your finances. This we...
192. Dr. Robin Berzin, Founder of Parsley Health
24 Jan 2022
Contributed by Lukas
I am enamored by Dr. Robin Berzin. I chatted with the Parsley Health founder for episode 192 — a holistic medical practice available digitally natio...
5-MINUTE FRIDAY: What the Hell Are You Waiting For?
21 Jan 2022
Contributed by Lukas
I did it. I crossed something off of my to-do list that I've wanted to do for-ev-er (Sandlot style) — even though I knew it would be different ...
#HURDLEMOMENT: On The Importance of Making Time for Self-Care With Natasha Hastings
19 Jan 2022
Contributed by Lukas
Self-care isn't something that you automatically excel at. For many, it can be super challenging, despite its importance. Thats what I'm talking about...
191. Gabi Butler, Cheerleader & 'Cheer' Star
18 Jan 2022
Contributed by Lukas
“You be you, because at the end of the day you will only always have you.” Damn. What a statement from today’s Hurdle guest Gabi Butler. Gabi is...
5-MINUTE FRIDAY: How I Finally Started Strength Training — Regularly
14 Jan 2022
Contributed by Lukas
Sometimes you've just gotta get out of your own damn way. Small victory: I'm finally strength training regularly. That's a sentence I haven't been abl...
#HURDLEMOMENT: An Expert On Smarter Nutrition In 2022
12 Jan 2022
Contributed by Lukas
This episode has nothing to do with restriction (except that we talk about how it can be majorly detrimental). I call in Lisa Moskovitz, RD, CDN, ...
190. Lexi duPont, Pro Skier
10 Jan 2022
Contributed by Lukas
I have a massive crush on Lexi Dupont. There, I said it. The pro skier is one of the most down-to-earth, fun women I've had the pleasure of talking wi...
TURNING THE PAGE: Mindy Grossman On Defining Your Purpose
07 Jan 2022
Contributed by Lukas
The final episode of the Turning the Page series with the only and only Mindy Grossman, CEO and President of WW. She shares her reasoning behind...
TURNING THE PAGE: Alex Silver-Fagan On Presence
06 Jan 2022
Contributed by Lukas
Welcome to episode 4 of the Turning the Page series! Today, I'm bringing back one of the most listened guests of 2021: Alex Silver Fagan. I — and so...
TURNING THE PAGE: Aly Orady On Finding Strength In Tough Moments
05 Jan 2022
Contributed by Lukas
Episode three of the "Turning the Page" series features my friend Aly Orady, CEO and founder of Tonal. The company grew at rapid speed in 2021, which ...
TURNING THE PAGE: Becs Gentry On The Roller Coaster That Was 2021
04 Jan 2022
Contributed by Lukas
Day two of TURNING THE PAGE brings you Becs Gentry, who many of you know as the inspirational and always positive peloton instructor that she is. She’...
TURNING THE PAGE: Trent Shelton On Perseverance
03 Jan 2022
Contributed by Lukas
Another year, conquered. And just like that a new year is here, with big new goals and aspirations. This week, I am releasing five back-to-back episod...
5-MINUTE FRIDAY: You Don't Need to Set Goals To Zero In On What You Want
31 Dec 2021
Contributed by Lukas
On thinking bigger and doing more in the new year. Oh, and happy fourth birthday, Hurdle. I would be lost without all of you. SOCIAL @emilyabbate @hur...
#HURDLEMOMENT: Best Advice of 2021
29 Dec 2021
Contributed by Lukas
It's time for the Best Of! Loving these takeaways from some of Hurdle's 2021 guests (OK, I slipped in one from 2020), sure to help you navigate the to...
189. Kirsten Ferguson, Peloton Instructor
27 Dec 2021
Contributed by Lukas
Kirsten Ferguson has conquered a whole lotta hurdles in the last decade. From struggling to have children and navigating multiple miscarriages to deal...
5-MINUTE FRIDAY: The One Thing I've Never Felt Good About Doing Alone
24 Dec 2021
Contributed by Lukas
In today's episode of 5-MINUTE FRIDAY, I'm talking about where my head's at with an upcoming hurdle; a reminder that just because you've conquered sim...
#HURDLEMOMENT: 2022's Health & Fitness Trends, Revealed
22 Dec 2021
Contributed by Lukas
Today I'm connected with Kate Spies! She’s the general manager at Well+Good, and she’s here to talk to me all about their 2022 wellness trends. To...
188. Jenna Johnson Chmerkovskiy, 'Dancing With the Stars' Pro
20 Dec 2021
Contributed by Lukas
For Season 30 of Dancing With the Stars, Jenna Johnson Chmerkovskiy made history with partner Jojo Siwa as the first same sex couple in the show’s h...
5-MINUTE FRIDAY: On Paying It Forward
17 Dec 2021
Contributed by Lukas
All year long, a little bit of kindness can go a long way. But around the holidays, there's something special about seeing people do good. For today's...
#HURDLEMOMENT: An Expert On How to Maintain Weight Loss
15 Dec 2021
Contributed by Lukas
Today I'm connecting with Dr. Gary Foster, Chief Science Officer at WW, a psychologist and obesity investigator. Statistics show that weight loss main...
187. Courtney Dauwalter, Ultra Runner
13 Dec 2021
Contributed by Lukas
Today I sit down with arguably the best female ultra runner in the world, Courtney Dauwalter. You may recognize her name from her most recent dominant...
5-MINUTE FRIDAY: Life's Too Short To Stay Unhappy
10 Dec 2021
Contributed by Lukas
Two very different examples to exemplify ~why~ this has been top of mind this week. Moral: We get to choose what happens next, so stop doing things be...
#HURDLEMOMENT: An Expert On How to Say No Without Shame or Guilt
08 Dec 2021
Contributed by Lukas
No can be one of the most powerful words in your vocabulary. But! It's not always easy to say it. Today, I'm connecting with Dr. Jeff Gardere, a medic...
186. Emma Coburn, 3X Olympian & Pro Runner
06 Dec 2021
Contributed by Lukas
Season Eight! What’s up!? This week, Emma Coburn, three-time Olympian & 2017 steeplechase World Champion, joins me for episode 186. We had the c...
5-MINUTE FRIDAY: Don't Let Comparison Steal Your Joy
26 Nov 2021
Contributed by Lukas
The last episode in season 7! HOW? When!? Time is flying. Today, I'm talking about a lesson that hit home for me today at the Pequot Runners' Turkey T...
#HURDLEMOMENT: Your Dental Health Questions Answered With Dr. Staci Whitman
24 Nov 2021
Contributed by Lukas
I have wanted to chat with a dentist about dental health on the show for a WHILE, and I'm so happy this expert is Dr. Staci Whitman. Dr. Whitman is a ...
185. Jordan Chiles, Gymnast & Olympic Silver Medalist
22 Nov 2021
Contributed by Lukas
In 2021, millions learned Jordan Chiles name. The 20-year-old made waves at this year’s summer games by stepping in for best friend and teammate Sim...
5-MINUTE FRIDAY: On Recognizing Your Past To Really Appreciate Your Present
19 Nov 2021
Contributed by Lukas
The other day I had a little midday field trip that took me down Memory Lane. Today, I'm talking about focusing on the future instead of dwelling on t...
#HURDLEMOMENT: Tips To Navigate Injury From Olympian & Pro Runner Emily Sisson
17 Nov 2021
Contributed by Lukas
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But lit...
184. DiDi Richards, WNBA Player
15 Nov 2021
Contributed by Lukas
On October 24, 2020, DiDi Richards' life changed forever. In a freak accident scrimmaging on the court at Baylor, Richards ended up temporarily paraly...
5-MINUTE FRIDAY: On Setting (& Maintaining!) Boundaries With Zero Guilt
12 Nov 2021
Contributed by Lukas
Last week I made a lot of deliberate choices reinforcing my boundaries, setting myself up in the best way possible to both run the marathon and interv...
#HURDLEMOMENT: The New York City Marathon, A Recap
10 Nov 2021
Contributed by Lukas
3:42:53, what a time. For today's #hurdlemoment, I'm diving into the play-by-play. What happened mile-by-mile, how I feel about my time, the moments t...
183. Shalane Flanagan, Live at the New York City Marathon
09 Nov 2021
Contributed by Lukas
As a runner, to get advice from 4-time Olympian (and silver medalist!) Shalane Flanagan the day before running the New York City Marathon is a once-in...
5-MINUTE FRIDAY: Whatever Happens, Happens — Then, Learn From It
05 Nov 2021
Contributed by Lukas
Well, here we are. Reflecting on the bigger picture heading into NYC Marathon weekend, with a lot of fun stuff on deck (aside from, ya know, the marat...
#HURDLEMOMENT: Goal Setting 101 With Dr. Cheyenne Bryant
03 Nov 2021
Contributed by Lukas
Goal setting can be super intimidating, and you're not alone if you're not entirely sure where to start. Today, I'm connecting with Dr. Cheyenne Bryan...
182. Will Valderrama, Runner
01 Nov 2021
Contributed by Lukas
On May 7, 2021, Will Valderrama (called Willy by some of his friends) found out that he has Multiple Sclerosis (MS). On May 10, while at in-person tre...
5-MINUTE FRIDAY: On Not Judging Your Beginnings Too Harshly
29 Oct 2021
Contributed by Lukas
This week has been a whirlwind, eh? Welcome, to all of the new Hurdlers listening to the show! On the 5-MINUTE FRIDAY segment, I typically just share ...
HURDLE LIVE! NYC Marathon Pep Talk & Answering Your Running Questions With Matt James, Cheryl Donald, Tim West & Melody Westen
28 Oct 2021
Contributed by Lukas
We all navigate hurdles on the run. In this live conversation inside of Hub Seventeen at lululemon on Fifth Avenue, I break down how to navigate them ...
#HURDLEMOMENT: Harley Pasternak On Tips To Stay Healthy While Traveling
27 Oct 2021
Contributed by Lukas
First things first: Let me reiterate that both Harley and myself agree that travel is to be enjoyed. Indulgent! You don't need to spend your time away...
181. Carissa Moore, Pro Surfer & Olympic Gold Medalist
25 Oct 2021
Contributed by Lukas
Surfing made its debut at the 2020 Olympics, and at 29 years old, Carissa Moore became the sport’s first-ever gold medalist. I’m catching up with ...
5-MINUTE FRIDAY: Is This Listener Flirting With Me?
22 Oct 2021
Contributed by Lukas
A little diddy about gratitude, remembering not to focus on the crappy stuff, and a legit question about a voicemail I got recently. SOCIAL @emilyabba...
#HURDLEMOMENT: How To Get Out Of a Funk
20 Oct 2021
Contributed by Lukas
There are a zillion different types of funks. A funk of not eating well. A funk of not going on any dates (raises hand). A funk of not wanting to exer...
180. Kira Stokes, Trainer & Founder of The Stoked Method
18 Oct 2021
Contributed by Lukas
This week I’m chatting with Kira Stokes, celebrity trainer and founder of both the Stoked Method and the KiraStokesFit app. Kira’s a health and we...
5-MINUTE FRIDAY: How Can I Help When Things Feel Hard?
15 Oct 2021
Contributed by Lukas
It was a special opportunity, to stand at the 40K marker at last weekend's Chicago Marathon. Today, I'm talking about that special experience and the ...
HURDLE LIVE! Answering ~All~ Of Your Running Questions
13 Oct 2021
Contributed by Lukas
HOLY WOW it felt good to be back in person! Loved this conversation from last weekend in Chicago at the Tracksmith pop-up, leading up to Sunday's mara...
179. Jordan Larson, Pro Volleyball Player & 3-Time Olympic Medalist
11 Oct 2021
Contributed by Lukas
This week I’m chatting with Jordan Larson, a professional volleyball player and 3-time Olympic medalist including a gold from this year’s games in...
5-MINUTE FRIDAY: On the Courage & Vulnerability It Takes To Travel Alone
08 Oct 2021
Contributed by Lukas
Italy and Paris, you've been a dream. Today concludes an 11-day international trip (and, I head to Chicago!). This week, I'm talking about the courage...
#HURDLEMOMENT: What Is Mental Fitness? An Expert On How To Better Exercise Your Brain
06 Oct 2021
Contributed by Lukas
Meet Marc Champagne: A new author (check out his book Personal Socrates, out mid-October!) and mental fitness expert. For today's episode, he talks to...
178. Taryn Toomey, CEO & Founder Of The Class
04 Oct 2021
Contributed by Lukas
The Class, which is often described as a workout for your emotions, really helped me through some tough times — specifically during the pandemic. To...
5-MINUTE FRIDAY: How I Fixed the Fear of Spending Money on Myself
01 Oct 2021
Contributed by Lukas
I've had anxiety for a really long time about investing in myself. Over the last few years, though, I've learned the importance of giving back to me. ...
#HURDLEMOMENT: How To Have a More Compassionate Relationship With Your Body
29 Sep 2021
Contributed by Lukas
Everyone’s a little bit confused and a little stressed about their bodies - you’re not alone! But which thoughts are worth paying attention to and...
177. Aly Orady, CEO & Founder Of Tonal
27 Sep 2021
Contributed by Lukas
On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high s...
5-MINUTE FRIDAY: On Withdrawing From the Marathon & Acceptance
24 Sep 2021
Contributed by Lukas
I'm honestly in a really good place right now, making limoncello out of lemons. Today, I'm talking about the positive progress I've made in the last w...
#HURDLEMOMENT: Everything a Beginner Cyclist Needs to Know With Pro Alison Tetrick
22 Sep 2021
Contributed by Lukas
This episode is jam-packed with every ounce of information I wish someone told me right off the bat when I was ready to get in the saddle. From the im...
176. Gretchen Rubin, Best-Selling Author
20 Sep 2021
Contributed by Lukas
This was an honor. Welcome Gretchen Rubin to the Hurdle family. Gretchen's known to many as the author of The Happiness Project, one of her many best-...
20-MINUTE FRIDAY: So. I'm Injured.
17 Sep 2021
Contributed by Lukas
I've been keeping this from the community for a minute, because I needed some time to process. To answer your top question: I'm not entirely sure what...
#HURDLEMOMENT: How to Set Boundaries (& Keep Them) With Self-Healing Expert Yasmine Cheyenne
15 Sep 2021
Contributed by Lukas
I needed this conversation. My hope is that maybe you do, too. Today I'm chatting with Yasmine Cheyenne, a teacher and advocate for mental health and ...
BONUS EPISODE: Emily Answers Your Listener Questions
14 Sep 2021
Contributed by Lukas
What do I do to manage burnout? How do I know whether to keep pushing or take a rest from my weekly workout routine? What do you see when ~you~ look i...
175. Adrian Williams, Peloton Instructor
13 Sep 2021
Contributed by Lukas
Season. Seven. WHAT IS GOOD! I'm beyond excited to kickstart a new season of the show with Adrian Williams, Peloton instructor and all-around wonderfu...
5-MINUTE FRIDAY: Finding Calm In a Hurricane
03 Sep 2021
Contributed by Lukas
Definitely didn't expect to get caught in the remnants of Hurricane Ida over here in New York on Wednesday, but alas, I did. Telling that story on the...
#HURDLEMOMENT: How to Own Your Morning Routine To Unlock Your Big Potential
01 Sep 2021
Contributed by Lukas
So excited to welcome Liz Plosser back to the show! Liz is a dear friend of mine, the Editor-in-Chief of Women's Health, and the new author of Own You...
174. Devon Still, Former NFL Player & Advocate for Childhood Cancer Awareness
30 Aug 2021
Contributed by Lukas
Wow. I probably say that word at least 15 times in today's episode with Devon Still, former NFL player, author, speaker, and advocate for childhood ca...
5-MINUTE FRIDAY: A Morning With Zero Anxiety That Made Me Rethink ... Everything
27 Aug 2021
Contributed by Lukas
Tuesday was monumental for me in the most special of ways. Talking about that and a few big lessons for this week's 5-MINUTE FRIDAY, which feels a lot...
#HURDLEMOMENT: Everything You Should Know About Trail Running With Mirna Valerio
25 Aug 2021
Contributed by Lukas
Summer is one of my favorite times to get out in nature, so what better time to talk about all things trail running than right now. Bringing on an exp...
173. Tara Stiles, Founder of Stråla Yoga
23 Aug 2021
Contributed by Lukas
Tara Stiles is a global yoga, movement, wellness, and mindfulness expert, author and founder of Stråla Yoga. For episode 173, we talk about how dance...
5-MINUTE FRIDAY: Choosing Kindness As Currency
20 Aug 2021
Contributed by Lukas
Navigating customer service in a pinch can be the ultimate nightmare (especially when it comes to technology!). This week, I witnessed some of the bes...
#HURDLEMOMENT: An OBGYN Answers Your Feminine Wellness Questions
18 Aug 2021
Contributed by Lukas
VAGINA VAGINA VAGINA. There, now you're a little more used to hearing that (via your own voice inside your head, anyway). Today on the show, I'm cater...
172. James Lawrence, Endurance Athlete Known As 'The Iron Cowboy'
16 Aug 2021
Contributed by Lukas
Father-of-five James Lawrence made headlines earlier this summer by doing something he called the Conquer 100, which involved him completing 101 Ironm...
5-MINUTE FRIDAY: 4 Million Downloads & A Few Really Important Lessons
13 Aug 2021
Contributed by Lukas
It's hard for me to fathom that this show has been listened to 4 million times. But! Here we are! This week, we (as a community because this is imposs...
#HURDLEMOMENT: An Expert On How to Eat for Better Brain Function
11 Aug 2021
Contributed by Lukas
If I were to tell you that the things you consume could help you think more clearly and function at a higher level, would you make some changes to you...
171. Molly Seidel, 2020 Olympic Medalist in the Marathon
09 Aug 2021
Contributed by Lukas
I STILL HAVE CHILLS. It was a no-brainer for me to bring my 2020 conversation with Molly Seidel back to the feed today, mostly because WOW listening t...
5-MINUTE FRIDAY: What Are Your Emojis?
06 Aug 2021
Contributed by Lukas
A little social experiment had me rethink how I'm viewing the day to day grind. SOCIAL @emilyabbate @hurdlepodcast CHECK OUT THE NEW HURDLE WEBS...
#HURDLEMOMENT: How to Fuel Your Body Best During Marathon Training
04 Aug 2021
Contributed by Lukas
As a 9x marathoner (training for No. 10 and 11) — I get asked about this constantly: "What am I supposed to eat when I'm training?" Today I'm bringi...
170. Aditi Shah, Peloton Instructor
02 Aug 2021
Contributed by Lukas
Welcome Aditi Shah to the Hurdle fam! Today, she teaches yoga and meditation to millions of people via the Peloton platform. Despite learning about bo...
5-MINUTE FRIDAY: Well, This Is Awkward
30 Jul 2021
Contributed by Lukas
So. Remember when I told you about "red flags" guy? I ran by him on the street today. Well, I thought I did. Then, I texted him, and learned that I ma...
#HURDLEMOMENT: 5 Important Lessons I Learned Training for 9 Marathons
28 Jul 2021
Contributed by Lukas
It's hard for me to believe that this fall, I'll be running my tenth and eleventh marathons (London and New York). For today's #HURDLEMOMENT, I'm chat...
169. Sgt. Samantha Schultz, Modern Pentathlete
26 Jul 2021
Contributed by Lukas
A few weeks back I spent time in Colorado getting to know Sgt. Samantha Schultz, better known to her friends and family as Sammy. Sammy’s heading to...
5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
23 Jul 2021
Contributed by Lukas
Today I'm chatting about a successful debate I had with my inner dialogue that was really, really rewarding. Also, answering a listener question about...
#HURDLEMOMENT: Everything You Need to Know About Solo Travel
21 Jul 2021
Contributed by Lukas
You asked, we're answering! Today I'm bringing in Jeannette Ceja, a travel journalist who has been to 60+ countries, to talk all about solo travel. Wh...
168. Carli Lloyd, Pro Soccer Player
19 Jul 2021
Contributed by Lukas
Today is a seriously cool moment as I am sitting down to talk with women’s soccer icon Carli Lloyd. I played soccer growing up, so I’ve admired Ca...
5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus
16 Jul 2021
Contributed by Lukas
I got a DM earlier last week that asked me if there are "some days that running just a mile feels impossible." HA! I give my answer in today's 5-MINUT...
#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work
14 Jul 2021
Contributed by Lukas
Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide....
167. Katrina Scott, Co-Founder of Tone It Up
12 Jul 2021
Contributed by Lukas
Welcome Katrina Scott to the Hurdle fam! For episode 167, I'm chatting with the Tone It Up founder about everything from how she got into fitness to h...
5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace
09 Jul 2021
Contributed by Lukas
Got on a plane Tuesday night that never took off. Talking about that on this week's 5-MINUTE FRIDAY, and learning to accept the things that we have no...
#HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
07 Jul 2021
Contributed by Lukas
What if I told you there were simple things you could do TODAY to get healthier that require little-to-no effort? I get it, change can be tough. But t...
166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur
06 Jul 2021
Contributed by Lukas
Alli Webb is a powerhouse. There's no two ways around it. This is an interview I dreamt of for some time, and I couldn't be more elated to bring it to...
5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot
02 Jul 2021
Contributed by Lukas
My heart is full. Los Angeles has been good to me, specifically because I got a chance to meet up with a slew of great Hurdlers and also, record WITH ...
#HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship
30 Jun 2021
Contributed by Lukas
Oh man. If you listen to the show, you know I am the ~most~ awkward when it comes to talking about dating. But fact is, your personal relationships ar...
165. Kai Lightner, Pro Climber
28 Jun 2021
Contributed by Lukas
Kai Lightner, is a professional climber — arguably one of the best in the world — from Fayetteville, North Carolina. Since first walking into...
5-MINUTE FRIDAY: I Have a Confession
25 Jun 2021
Contributed by Lukas
I've been hesitating on a staple in my regular routine, one that typically makes me feel like ~me~ but lately has been giving me anxiety. Today, I'm o...
#HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable
23 Jun 2021
Contributed by Lukas
Today I’m chatting with Michael Easter, author of the new book The Comfort Crisis, Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. He’...
164. Bob Abbate, AKA Dad
21 Jun 2021
Contributed by Lukas
With Father's Day yesterday, I feel like now Is as good of a time as ever to bring my Dad, Bob, onto the show. For episode 164, we talk everything fro...
5-MINUTE FRIDAY: What Excites You Right Now?
18 Jun 2021
Contributed by Lukas
This is a question I ask a lot of guests, but today I'm answering it myself. Looking forward to a lot at the moment, but this one big release is going...
#HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go
16 Jun 2021
Contributed by Lukas
Going to therapy, especially for the first time, can be mega intimidating. I'm connecting with Dr. Amanda Fialk of The Dorm to answer your frequently ...
163. Iskra Lawrence, Model & Body Acceptance Advocate
14 Jun 2021
Contributed by Lukas
Today, Iskra Lawrence is a household name in the modeling industry. She got into it at 13 in England where she grew up, and for years she struggled wi...
5-MINUTE FRIDAY: Forget About How Things 'Should' Be
11 Jun 2021
Contributed by Lukas
I missed all of the feels that I get in hot yoga and my first class in 14 months DELIVERED those, plus a really, really special reminder. SOCIAL @emil...
162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur
09 Jun 2021
Contributed by Lukas
To say that Sam Gash is inspiring is the understatement of the year. But before I tell you more about her, what I want to make sure I mention right of...
161. Caleb Marshall, 'The Fitness Marshall'
07 Jun 2021
Contributed by Lukas
What do you get when you combine camo pants, a fiery passion for dance, sweat, and a good time? Meet Caleb Marshall, known to his 3.25 million (and gr...