Hurdle with Emily Abbate

RUN WEEK: On Run Culture & Crews With Knox Robinson

04 Jun 2021

Contributed by Lukas

When I laid out the content for this week, there was no doubt in my mind that I A. Wanted to talk about run culture and B. Would need to do that with ...

RUN WEEK: How to Start Running Today With Jess King

03 Jun 2021

Contributed by Lukas

Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend ...

RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)

02 Jun 2021

Contributed by Lukas

Time flies when you're on the move. Today for Run Week, I'm sharing the biggest takeaways that I've learned from 13 years (!) of running, from the imp...

RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer

01 Jun 2021

Contributed by Lukas

Welcome to Run Week on Hurdle! In celebration of global running day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the s...

RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold

31 May 2021

Contributed by Lukas

Welcome to Run Week on Hurdle! In celebration of Global Running Day on Wednesday, June 2, I’m bringing five back-to-back episodes dedicated to the s...

5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain

28 May 2021

Contributed by Lukas

I went to my first fitness class in something like 14 months on Wednesday night, and it just so happened to pour rain on me. Fun fact: It was amazing ...

#HURDLEMOMENT: Answering Your Listener Questions!

26 May 2021

Contributed by Lukas

You asked, I answered. Popping in today to answer a slew of listener questions, talking about marathon training, working alone (and how to stave off l...

160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink

24 May 2021

Contributed by Lukas

Today I’m talking with Lori Harder. She’s a self-love specialist, host of the Forbes top-rated podcast ”Earn Your Happy,” founder of the bliss...

#HURDLEMOMENT: On Returning Back to 'Normal'

19 May 2021

Contributed by Lukas

Things are opening. Life is happening. Masks are less frequent. (You get the idea.) For today's episode of #HURDLEMOMENT, I'm offering up my best-prac...

159. Victoria Garrick, Mental Health Advocate & Podcaster

17 May 2021

Contributed by Lukas

Excited to welcome Victoria Garrick to the show today, host of Real Pod, former D1 volleyball player at USC, mental health advocate (the list goes on!...

5-MINUTE FRIDAY: Manhattan, It's Been Real

14 May 2021

Contributed by Lukas

I never thought that I'd move to Brooklyn. Ever. But, here we are. I've never been more sure of something in my life, but that doesn't mean I'm not sc...

#HURDLEMOMENT: How To Make Friends As An Adult

12 May 2021

Contributed by Lukas

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! ...

158. Hillary Allen, Ultra Runner

10 May 2021

Contributed by Lukas

It was a no-brainer for me to kick off season six (!) with Hillary Allen, an ultra runner who survived a near-fatal #hurdlemoment in 2017. During a sk...

MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day

09 May 2021

Contributed by Lukas

It's Mother's Day, so what better time than now to bring a conversation with my mom to the feed. Part of this week's MOTHERHOOD IN FOCUS series, I'm g...

MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback

07 May 2021

Contributed by Lukas

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women...

MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System

06 May 2021

Contributed by Lukas

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women...

MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy

05 May 2021

Contributed by Lukas

Leading up to Mother's Day, I'm chatting with six extraordinary women. Some moms. Some not. But, each has a story to tell, forever shaped by the women...

MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio

04 May 2021

Contributed by Lukas

This week, I'm hosting six conversations as part of a special series on motherhood here on Hurdle. Although I'm not a mom just yet, my talks with Hurd...

MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers

03 May 2021

Contributed by Lukas

Over the next seven days, I'm hosting six conversations as part of a special week of content on motherhood here on Hurdle. Although I'm not a mom just...

5-MINUTE FRIDAY: Escaping the Comparison Trap

30 Apr 2021

Contributed by Lukas

Earlier this week I had a difficult battle with the comparison trap at the track. I'm talking about it for this week's 5-MINUTE FRIDAY, and how to pul...

#HURDLEMOMENT: How To Use Meditation for Better Sleep

28 Apr 2021

Contributed by Lukas

Today, I'm bringing Eve Lewis Prieto, Director of Meditation and mindfulness teacher at Headspace, onto the show to chat about the benefits of meditat...

157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong

26 Apr 2021

Contributed by Lukas

When Alex and I recorded together for episode two of the show back in 2017, she had no idea of the hurdles that lay ahead in her journey. My first-eve...

5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain

23 Apr 2021

Contributed by Lukas

Thanks so much to everyone who hit me up with feedback last week about 5-MINUTE FRIDAY. This week, I'm explaining what I've learned from all of your e...

#HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD

21 Apr 2021

Contributed by Lukas

An estimated 64 million Americans have tried CBD in the last 24 months. So, today I'm having an expert come in to answer your CBD-related questions, a...

156. Renée Rouleau, Celebrity Esthetician & Skincare Expert

19 Apr 2021

Contributed by Lukas

Renée Rouleau is a pink-haired warrior. You may recognize her name from an episode we did a few weeks back, answering your biggest skincare questions...

5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)

16 Apr 2021

Contributed by Lukas

The last week was a lot. I finally found my next home, an apartment in Brooklyn after almost a month of looking and a hole lot of "maybe" options. Tod...

#HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love

14 Apr 2021

Contributed by Lukas

Money can feel a little awkward to talk about sometimes. So, I'm calling in the reinforcements! Just because Tax Day got the scoot from April 15 to Ma...

155. Akin Akman, Coach & Co-Founder AARMY

12 Apr 2021

Contributed by Lukas

Akin Akman may be a fitness coach, but he's really aiming to make an impact on your mind. The now-Chief Fitness Officer and co-founder at AARMY learne...

5-MINUTE FRIDAY: Are You 'Good' At Being Alone?

09 Apr 2021

Contributed by Lukas

I was recording an episode yesterday with a friend who happens to be a well-known yoga instructor. She said something during our session that stuck wi...

#HURDLEMOMENT: Answering Your Questions About My 70-Pound Weight Loss

07 Apr 2021

Contributed by Lukas

Between Spring 2007 and Spring 2010, I lost 70 pounds. I was in college, and before the night that changed everything (you'll have to listen to hear e...

154. Massy Arias, Trainer & Wellness Coach

05 Apr 2021

Contributed by Lukas

Massy Arias knew she was destined to do big things from a young age. Coming into her own after arriving in the U.S. from the Dominican Republic at 13,...

5-MINUTE FRIDAY: Focusing on One Thing At A Time (& One Thing Only)

02 Apr 2021

Contributed by Lukas

I used to pride myself on being a high-caliber multitasker. It made me feel mentally agile, like a modern-day Superwoman. The catch? It’s not exactl...

#HURDLEMOMENT: How To Combat Negative Self-Talk

31 Mar 2021

Contributed by Lukas

You can't do this. You're not good enough. This isn't for you. We've all had negative thoughts, but when was the last time you took ownership over the...

153. Emily DiDonato, Model & Co-Founder of Covey

29 Mar 2021

Contributed by Lukas

Beyond being my personal style inspiration and a model, Emily DiDonato is also the founder of a new skincare brand called Covey and a body positivity ...

5-MINUTE FRIDAY: Stop Settling for Less & Own Your Worth

26 Mar 2021

Contributed by Lukas

Life has been a lot lately. In between the work calls and running around, I've been having a lot of conversations with friends about worth — th...

#HURDLEMOMENT: An Expert Answers Your Frequently Asked Questions About Fitness & Pregnancy

24 Mar 2021

Contributed by Lukas

Will I ever be able to run/walk/squat again without peeing myself? How soon is too soon to exercise post-baby? What's the deal with pelvic floor and d...

152. Emily Skye, Fitness Trainer & Expert @EmilySkyeFit

22 Mar 2021

Contributed by Lukas

Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14...

5-MINUTE FRIDAY: The Difference Between 'I Can't' & 'I Don't Want To'

19 Mar 2021

Contributed by Lukas

Yesterday morning I was reminded of the important difference between "I can't," and "I don't." I didn't want to get out of bed to work out before an e...

#HURDLEMOMENT: A Beginner's Guide To Breathwork

17 Mar 2021

Contributed by Lukas

On Monday, I had the opportunity to chat with Dr. Michael Gervais and we touched on the power of breath. So, for #HURDLEMOMENT this week, I decided to...

151. Dr. Michael Gervais, High Performance Psychologist

15 Mar 2021

Contributed by Lukas

Top athletes. Actors. CEOs. Dr. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind...

5-MINUTE FRIDAY: 4 Big Takeaways From the Pandemic Year None of Us Expected

12 Mar 2021

Contributed by Lukas

365 days. Wow. This week, I’m reflecting on the year that no one expected, but — I’d argue — everyone needed. Of course, I don’t say this to...

#HURDLEMOMENT: 5 Different Types of Runs to Add to Your Routine With Colleen Quigley

10 Mar 2021

Contributed by Lukas

Base pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardl...

150. Megan Roup, Founder of The Sculpt Society

08 Mar 2021

Contributed by Lukas

By now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomical...

5-MINUTE FRIDAY: Is Your Perspective Your Power or Your Prison?

05 Mar 2021

Contributed by Lukas

The last year has been difficult for most everyone. How many times back in March, April, and May of 2020 did you or someone you know say “2020 was s...

#HURDLEMOMENT: Chef Dan Churchill Answers Your Plant-Based Diet Questions

03 Mar 2021

Contributed by Lukas

Excited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. he...

149. Alexi Pappas, Runner, Olympian, Actor & Author

01 Mar 2021

Contributed by Lukas

Alexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at a young age to battling depression herself after running for ...

5-MINUTE FRIDAY: I’m a Morning Workout Person. Here’s How I Make It Happen (Almost) Every Time.

26 Feb 2021

Contributed by Lukas

Yesterday morning was the first time in a long time I debated skipping my morning workout. Of course, I take rest days during the week. But, this was ...

#HURDLEMOMENT: Your Biggest Skincare Questions Answered With Renee Rouleau

24 Feb 2021

Contributed by Lukas

Confession: I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin healt...

148. Trent Shelton, Motivational Speaker & Former NFL Player

22 Feb 2021

Contributed by Lukas

Prepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three di...

5-MINUTE FRIDAY: Progress Is Rarely Linear

19 Feb 2021

Contributed by Lukas

On Monday's episode of Hurdle with Tunde Oyeneyin, we talked about the idea that progress is rarely linear. On your journey to success, whatever that ...

#HURDLEMOMENT: Trainer Taylor Rae Almonte On Having Conversations About Racism

17 Feb 2021

Contributed by Lukas

February marks Black History Month, a time for education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Lat...

147. Tunde Oyeneyin, Peloton Instructor

15 Feb 2021

Contributed by Lukas

To say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though the Peloton favorite has been through her fair sh...

5-MINUTE FRIDAY: Inhale. Exhale. Chin up.

12 Feb 2021

Contributed by Lukas

It gets really exhausting to feel like you’re the only person whose life isn’t going swimmingly. Especially since we’re so overly exposed to peo...

#HURDLEMOMENT: Joe Holder On How to Design a Workout Plan That Works for You

10 Feb 2021

Contributed by Lukas

With so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’...

146. Alex Elle, Author & Self-Care Facilitator

08 Feb 2021

Contributed by Lukas

Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle reg...

5-MINUTE FRIDAY: Staying Positive (& Choosing Calm) When Things Go Wrong

29 Jan 2021

Contributed by Lukas

I walked two miles to-and-from a non-existent doctor’s appointment yesterday morning. OK, it existed. It did! At least, it did in my Oscar Health ap...

#HURDLEMOMENT: Sugar 101, An Expert Answers Your Top Questions

27 Jan 2021

Contributed by Lukas

Ready for a sweet chat? (Pun, intended.) In today's installment of the podcast, I'm catching up with registered dietitian, author, and intuitive eatin...

145. Nick Stone, CEO & Founder of Bluestone Lane

25 Jan 2021

Contributed by Lukas

What do Taylor Swift, Sarah Jessica Parker, Malcom Gladwell, and Hugh Jackman have in common? They've all — at one point or another — fr...

5-MINUTE FRIDAY: What's Your Craziest Life Goal?

22 Jan 2021

Contributed by Lukas

Holy sh*t, Amanda Gorman has me HYPED. In today's 5-MINUTE FRIDAY, I'm chatting about how watching the 22-year-old poet and Harvard graduate inspires ...

#HURDLEMOMENT: 6 Workout Motivation Tips To Make Exercise a Regular Habit

20 Jan 2021

Contributed by Lukas

It's around that time of year when so many of us feel like we're not doing "enough." We started off 2021 with some big goals, and with time, sometimes...

144. Dave Asprey, Biohacker, Author & Founder of Bulletproof

18 Jan 2021

Contributed by Lukas

By now, you've probably heard of Dave Asprey, or at least of the company he founded — Bulletproof 360 (home to The Bulletproof Diet and Bulletproof ...

5-MINUTE FRIDAY: Focusing On Life Offline

15 Jan 2021

Contributed by Lukas

I went through a phase in mid-2020 when I made the conscious decision to unfollow a slew of people on social media and “block” others from viewing...

#HURDLEMOMENT: What's Next for Hurdle & Answering Your Questions

13 Jan 2021

Contributed by Lukas

First solo episode back in weeks! Hey, everyone! I've missed you! (But, there's been plenty of Hurdle to keep you occupied.) Today for #HURDLEMOMENT, ...

143. Becs Gentry, Peloton Instructor & Runner

11 Jan 2021

Contributed by Lukas

With personal best times of 1:16 in the half marathon and 2:37 in the marathon, Becs Gentry is a stellar athlete — proud of the body she’s bu...

In Focus: Making Smarter Eating Choices With Shana Spence, MS, RDN @thenutritiontea

08 Jan 2021

Contributed by Lukas

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five ba...

In Focus: Making Strength Training a Priority With Gunnar Peterson, Personal Trainer

07 Jan 2021

Contributed by Lukas

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five ba...

In Focus: Tricks for Better Sleep With Lisa Hayim, MS, RD

06 Jan 2021

Contributed by Lukas

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five ba...

In Focus: Embracing a Positive Mindset With Nichelle Hines, Actor, Activist & CRO at Cycle House

05 Jan 2021

Contributed by Lukas

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five ba...

In Focus: Making Meditation a Regular Habit With Andy Puddicombe, Co-Founder of Headspace

04 Jan 2021

Contributed by Lukas

2021 has arrived, and with it — a lot of us are setting some big goals as well as new year's resolutions. This week on Hurdle, I'm releasing five ba...