Hurdle with Emily Abbate

#HURDLEMOMENT: 3 Simple Tips That Will Help You Run Faster

21 Oct 2020

Contributed by Lukas

Three. Simple. Tips. This is probably one of the questions that lands in my DMs and email inbox most often. On the heels of last week's mile time tria...

133. Gwen Jorgensen, Runner & Olympic Gold Medalist

19 Oct 2020

Contributed by Lukas

When Gwen Jorgensen graduated from the University of Wisconsin, she had every intention of becoming a CPA. Within a year of working, she did her first...

5-MINUTE FRIDAY: F@!k Expectations

16 Oct 2020

Contributed by Lukas

The mile itself was cool. Heck, it was effin' awesome. But one of the biggest highlights for me last week was the immense amount of love I felt from f...

#HURDLEMOMENT: Running My Fastest Mile EVER, A Recap

14 Oct 2020

Contributed by Lukas

5:56. FIVE FIFTY-SIX! I'm still pinching myself. Last Friday, I ran a mile time trial with a friend with the goal to break 6:00. Well, I did it, and I...

132. Cody Rigsby, Cycling Director at Peloton

12 Oct 2020

Contributed by Lukas

What’s GOOD, Season 4!? Excited to kick things off with Cody Rigsby, the Cycling Director at Peloton.  You know what I love most about Cody? He...

5-MINUTE FRIDAY: So, This Is Where I'm At

02 Oct 2020

Contributed by Lukas

It's hard to believe that season 3 of the show is coming to a close today. What an unbelievable 12 weeks it's been, filled with amazing conversations,...

#HURDLEMOMENT: Your Biggest Listener Questions, Answered

30 Sep 2020

Contributed by Lukas

Have a lot of extra special guests on the show today! Thanks so much to everyone that submitted listener questions for this episode. I had a lot of fu...

131. Emily Infeld, Olympic Runner

28 Sep 2020

Contributed by Lukas

It's never easy to be on the injured list. Emily Infeld knows this well. These days, she's a middle-distance runner crushing 80+-mile weeks, but since...

5-MINUTE FRIDAY: Stop Worrying About Being 'Good Enough'

25 Sep 2020

Contributed by Lukas

At the end of last year, I almost avoided signing up for something that — these days — brings me a lot of joy. In today's installment of 5-MI...

#HURDLEMOMENT: Essential Lessons in Self Confidence with a Master Certified Life Coach

23 Sep 2020

Contributed by Lukas

Meet Kara Loewentheil, master certified life coach and host of the wildly popular UnF*ck Your Brain podcast. Today, I'm chatting with her all about st...

130. Miles Chamley-Watson, Olympic Fencer

21 Sep 2020

Contributed by Lukas

Miles Chamley-Watson never wanted to blend in with the crowd. Moving to the United States from London at a young age, he picked up fencing to deal wit...

5-MINUTE FRIDAY: Getting Unstuck

18 Sep 2020

Contributed by Lukas

This was one of those weeks where I felt like I was staring at my computer for far too long without doing anything. After day two of experiencing mini...

#HURDLEMOMENT: An Honest Mental Health Check-In & 5 Strategies for Boosting It

16 Sep 2020

Contributed by Lukas

Man, the last six-or-so months have been a rollercoaster, eh? In today's episode, I'm getting candid about where I'm at — the good and the bad. Open...

129. Briohny Smyth, Yoga Teacher

14 Sep 2020

Contributed by Lukas

Briohny Smyth knows a thing or two about overcoming hurdles. In fact, today’s conversation is full of so many hurdles, that at one point I was sitti...

5-MINUTE FRIDAY: Different Is NOT a Bad Thing

11 Sep 2020

Contributed by Lukas

This week, I've been reflecting on 2020 versus 2019. Let's be real: The pandemic has thrown us a lot of curveballs. And while a lot of things are diff...

#HURDLEMOMENT: Feeling Overwhelmed? Listen to This, ASAP

09 Sep 2020

Contributed by Lukas

I find that September is a time that everything happens at once. Summer is winding down, everyone is trying to get on top of their to-do list, and lif...

128. Olivia Perez, Entrepreneur & Host of 'Friend of a Friend'

08 Sep 2020

Contributed by Lukas

At 26, Olivia Perez (called Livv by her friends) is motivated as all hell, and it's invigorating. For episode 128, I chat with the serial entrepreneur...

5-MINUTE FRIDAY: What's ONE Thing You Can Do For Someone Else Today?

04 Sep 2020

Contributed by Lukas

This week had its fair share of small, annoying instances. (Don't they all?) The intercom/buzzer in my building went out, and I didn't know. This caus...

#HURDLEMOMENT: So, I Did a Virtual Race — Here's What I Learned

02 Sep 2020

Contributed by Lukas

I told myself for months and months now that virtual racing was NOT something I was on board with. Then, my curiosity got the best of me. Last week, I...

127. Aisha Praught-Leer, Pro Runner

31 Aug 2020

Contributed by Lukas

There's something about this conversation with Aisha Praught-Leer that makes me feel all warm and fuzzy. Sure, she may be married and an Olympian, but...

5-MINUTE FRIDAY: You Deserve to Be Appreciated

28 Aug 2020

Contributed by Lukas

For years now, I've made it a priority to tell the people that I care about I appreciate them. "I appreciate you." In today's episode of 5-MINUTE FRID...

#HURDLEMOMENT: How to Figure Out Your Perfect Running Pace

26 Aug 2020

Contributed by Lukas

Finding the "right" pace can be super confusing. For this week's #HURDLEMOMENT, I'm chatting with Coach Sam Tooley on how to zero in on your ideal 1-m...

126. Allyson Felix, Sprinter & 6x Olympic Gold Medalist

24 Aug 2020

Contributed by Lukas

Man, was I excited for this one. Allyson Felix is officially a hurdler! (Just, not at the actual track.) She's also a total legend. For episode 126, I...

5-MINUTE FRIDAY: So, I Threw Out My Scale

21 Aug 2020

Contributed by Lukas

I've been on a tear lately of throwing out things. A lot of things. I came back from vacation a few weeks ago and had this impulse to upgrade and decl...

#HURDLEMOMENT: Beat Loneliness With These Essential Tips

19 Aug 2020

Contributed by Lukas

Over the past 7-or-so months, we've had our fair share of challenges. One of the biggest? Dealing with loneliness while adjusting to a completely new ...

125. Mirna Valerio, Runner, Speaker & Author

17 Aug 2020

Contributed by Lukas

In 2008, Mirna Valerio thought she had a heart attack. It actually turned out to be an anxiety attack behind the wheel of her car — something she ne...

5-MINUTE-FRIDAY: The Best Date That Never Happened

14 Aug 2020

Contributed by Lukas

I never really talk about dating or my personal life on the feed. This week's 5-MINUTE FRIDAY touches on a date I almost went on, so it feels like saf...

#HURDLEMOMENT: Everything You Need to Know About Adaptogens

12 Aug 2020

Contributed by Lukas

I've included adaptogens — non-toxic plants that help the body resist stressors of all kinds — in my regular diet for over 2 years now. I kno...

124. Jesse Israel, Founder of The Big Quiet

10 Aug 2020

Contributed by Lukas

The first time I heard Jesse Israel tell his story inside the Guggenheim at The Big Quiet, I knew I wanted to know more. The second I knew more, I kne...

5-MINUTE FRIDAY: What Have You Done For Yourself Lately?

07 Aug 2020

Contributed by Lukas

A friend sent me a really interesting prompt last week that I'm sharing with you all today, one that I thought a lot about on my morning 5K time trial...

#HURDLEMOMENT: What to Eat Before, During & After A Workout

05 Aug 2020

Contributed by Lukas

You asked, and McKenzie Flinchum answers. Today, I'm catching up with the RD and CPT to get the lowdown on how to properly fuel before, during, and af...

123. Nichelle Hines, Actor, Activist & CRO at Cycle House

03 Aug 2020

Contributed by Lukas

Be prepared to be ridiculously inspired. This week, I’m sitting down one-on-one with Nichelle Hines, an actor, activist, and CRO at Cycle House, an ...

5-MINUTE FRIDAY: A Long Overdue Apology

31 Jul 2020

Contributed by Lukas

Laterpology (noun): A regretful acknowledgment of an offense or failure well after the fact. For today's 5-MINUTE FRIDAY, I'm talking about how valuab...

#HURDLEMOMENT: Essential Lessons I Learned As A New Cyclist, Part II

29 Jul 2020

Contributed by Lukas

I'm out in Rhode Island this week, and yesterday I took the morning off from work to ride 50 miles to and from Newport. My thoughts were consumed by t...

122. Mary Cain, Runner

27 Jul 2020

Contributed by Lukas

Mary Cain believes that her legacy in sport will have nothing to do with medals. Rather, it will be about the conversation she had on a very public st...

5-MINUTE FRIDAY: Are You Overlooking The Most Important Part?

24 Jul 2020

Contributed by Lukas

The moments before the run are big. Monumental, even. I argue, the most important part. They're slightly anxious, a little excited, and often hesitant...

#HURDLEMOMENT: How NOT To Talk To Someone About Their Weight

22 Jul 2020

Contributed by Lukas

Weight is a pretty taboo topic, like money or sex. This week for #HURDLEMOMENT, I'm sharing a recent conversation I had about mine with a follower, an...

121. Jess Sims, Peloton Instructor

20 Jul 2020

Contributed by Lukas

I absolutely adore Jess Sims. If you’re looking for some motivating, fresh perspective on everything from how to tackle a workout when you definitel...

5-MINUTE FRIDAY: Do You Have An Energy Leak?

17 Jul 2020

Contributed by Lukas

I’ve been seeing the same therapist since October. On Wednesday of this week, we had our last session together. I just had an inkling that I was rea...

#HURDLEMOMENT: 6 Tips to Make Summer Running More Bearable

15 Jul 2020

Contributed by Lukas

As Nelly once said: It's. Getting. Hot. Out. There. Summer running, complete with gross, thick humidity, can be uber difficult. Some days, it feels li...

120. Chris Bennett, Nike Running Global Head Coach

13 Jul 2020

Contributed by Lukas

This is about running. This is not about running. Chris Bennett, better known to athletes worldwide as Nike Running’s Coach Bennett, has a special w...

5-MINUTE FRIDAY: Can You Separate Fact From Feeling?

03 Jul 2020

Contributed by Lukas

Easier said than done, that’s for sure. In this week’s 5-MINUTE FRIDAY, I’m sharing a valuable lesson I learned a few years back about the diffe...

#HURDLEMOMENT: 8 Essential Lessons I Learned As A New Cyclist

01 Jul 2020

Contributed by Lukas

At the beginning of April, I got beautiful new bicycle — a Specialized Roubaix. Since then, I've learned a helluva lot. From the must-carry ess...

119. Nick Green, CEO & Co-Founder of Thrive Market

29 Jun 2020

Contributed by Lukas

What do you get when Whole Foods meets Costco? Cue Thrive Market, an online, membership-driven shop that brings organic, top-quality finds at wholesal...

5-MINUTE FRIDAY: Are You Where You Really Want to Be?

26 Jun 2020

Contributed by Lukas

I spent a better part of my day yesterday writing. But unlike most days, when I’m working on fitness content or offering up health tips, today’s w...

#HURDLEMOMENT: An Expert Answers Your Top Sleep Questions

24 Jun 2020

Contributed by Lukas

Maybe you're having trouble sleeping. Perhaps, you're dreaming a ton. Or, you keep waking up in the middle of the night. Or *feel* as though you can't...

118. Jay Ell Alexander, CEO & Owner of Black Girls Run

22 Jun 2020

Contributed by Lukas

Jay Ell Alexander wants to squash the notion that Black women don’t run. She herself recalls a time when she was the only Black female running with ...

5-MINUTE FRIDAY: I Have to Get Something Off of My Chest

19 Jun 2020

Contributed by Lukas

In April I was in a really bad place. Emotionally and physically. On the 10th of that month, I shared a story on Instagram about going into my kitchen...

#HURDLEMOMENT: 6 Steps to Having Hard Conversations

17 Jun 2020

Contributed by Lukas

There's a whole lot going on right now. On top of the global pandemic and the fight for racial justice, there's also the everyday hardships that go ha...

117. Kerri Walsh Jennings, Pro Beach Volleyball Player & 3X Olympic Gold Medalist

15 Jun 2020

Contributed by Lukas

Kerri Walsh Jennings is probably one of the best female athletes of all time. Bold statement, I know, but I grew up watching this beach volleyball pla...

116. Charlie Dark, Founder Run Dem Crew

12 Jun 2020

Contributed by Lukas

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commit...

115. George Foreman III, Former Pro Boxer & Founder of EverybodyFights

11 Jun 2020

Contributed by Lukas

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commit...

114. Natasha Hastings, Sprinter & 2X Olympic Gold Medalist

10 Jun 2020

Contributed by Lukas

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commit...

113. Knox Robinson, Writer & Runner @firstrun

09 Jun 2020

Contributed by Lukas

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commit...

112. Ally Love, Peloton Instructor, Founder of Love Squad & Boss

08 Jun 2020

Contributed by Lukas

#REPOST: Showcasing guests of all races and backgrounds has always been important to me as a creator. I value every single person that gives me their ...

111. Aliphine Tuliamuk, Pro Runner

01 Jun 2020

Contributed by Lukas

Aliphine Tuliamuk almost quit running in 2014. Fast forward about 6 years, and in February 2020, she made the U.S. Olympic team. Coming in first place...

5-MINUTE FRIDAY: Beware of the Comparison Trap

29 May 2020

Contributed by Lukas

My 32nd birthday’s next week. With June 2 on the horizon, I’ve been doing a decent amount of reflection. I’ve stopped to think about the past 36...

#HURDLEMOMENT: 4 Must-Try Morning Habits For a Better Start to Your Day

27 May 2020

Contributed by Lukas

It’s no secret that I’m a morning person. If you follow me on social media, then you know I’m typically up with the sun. But my morning routine ...

110. Matt Taylor, CEO & Founder Tracksmith

26 May 2020

Contributed by Lukas

Matt Taylor is super passionate about the sport of running, and TBH — it makes me pretty giddy. For episode 110, I chat with the Tracksmith CEO...

5-MINUTE FRIDAY: The $45 Purchase That Changed My Life Forever

22 May 2020

Contributed by Lukas

This week for 5-MINUTE FRIDAY, I'm sharing a story about a really special summer. Back in 2008, I was about halfway through my weight loss journey and...

#HURDLEMOMENT: How to Become a Faster Runner

20 May 2020

Contributed by Lukas

First and foremost: Fast is interpretive. When I started running back in college, I was running a half-mile in 14 minutes, trying to learn to love a s...

109. Lo Bosworth, Founder & CEO Love Wellness

18 May 2020

Contributed by Lukas

Ready for a #TBT on a Monday? Today’s episode is with Lo Bosworth. Today she’s the CEO and founder of Love Wellness, but many of you may asso...

5-MINUTE FRIDAY: Are You The Only Thing Holding Yourself Back?

15 May 2020

Contributed by Lukas

For the past couple years, I’ve been running with other journalists and members of the media on Thursday mornings out of Nike’s New York headquart...

#HURDLEMOMENT: This Is How (& What) I'm Really Doing in Quarantine — Unfiltered

13 May 2020

Contributed by Lukas

It's been about two months of social distancing and face mask wearing, and TBH — this time in quarantine has been filled with a lot of lessons. For ...

108. Rich Froning: 4x 'Fittest Man On Earth'

11 May 2020

Contributed by Lukas

There is no better way to describe Rich Froning than a CrossFit legend, even though he gives me some flack for using that term in today’s episode. W...

5-MINUTE FRIDAY: It's Time to Write a Really Important Letter

08 May 2020

Contributed by Lukas

In college, I was in a serious relationship with someone In the army who deployed to Afghanistan. During that relationship, I started writing letters ...

#HURDLEMOMENT: How to Stop Making Excuses & Go After What You Want

06 May 2020

Contributed by Lukas

Have you ever been tired of your own BS? Yeah, I got there a couple weeks ago, prompting this special installment of #HURDLEMOMENT. Today, I’m chatt...

107. Ash Wilking: Nike Trainer & Rumble Instructor

04 May 2020

Contributed by Lukas

There’s no debating: Ash Wilking is a force. Today, she’s inspiring so many as a Rumble instructor and Nike trainer, but in episode 107, we talk a...

5-MINUTE FRIDAY: What Connections Are You Grateful For?

01 May 2020

Contributed by Lukas

This week I’m sharing one of my favorite NYC stories (and reflecting on a time when riding the subway was something I did regularly. You may have a ...

106. #TBT: Emily Abbate, Creator of Hurdle

30 Apr 2020

Contributed by Lukas

Last week I was laying in bed thinking about how lucky I feel to have such an outrageous community, and I realized that some of the Hurdlers may not b...

#HURDLEMOMENT: How to Actually Like At-Home Workouts

29 Apr 2020

Contributed by Lukas

Change is hard. Right now, we're dealing with a lot of it. A great way to boost your mood and handle tough stuff? Work out! Not exactly the easiest th...

105. Eric Glader, Co-Founder & CEO PowerDot

27 Apr 2020

Contributed by Lukas

From a young age, Eric Glader had the entrepreneurship bug. Today, he’s the co-founder and CEO of PowerDot, a connected muscle stimulator that you c...

5-MINUTE FRIDAY: What Do You Need to Let Go of?

24 Apr 2020

Contributed by Lukas

If you’re doing this whole quarantine thing solo, you think you want company — until that company is a mouse. For 5-Minute Friday this week, ...

#HURDLEMOMENT: It's Time for a Pep Talk

22 Apr 2020

Contributed by Lukas

Injuries. They suck. Sometimes, it's hard to look past the this-is-so-not-what-I-want feeling of the now, past this hiccup, and think about what's nex...

104. Des Linden, 2018 Boston Marathon Champion & 2x Olympian

20 Apr 2020

Contributed by Lukas

The should-be day for the 2020 Boston Marathon, the perfect time to release my conversation with pro runner, two-time Olympian, and 2018 Boston champ,...

5-MINUTE FRIDAY: What Are You Grateful For?

17 Apr 2020

Contributed by Lukas

Welcome to 5-Minute Fridays, a new segment from Hurdle where I share a quick story, offer you a prompt that makes you think, and share a few of my top...

#HURDLEMOMENT: 5 Ways to Get Motivated When Every Day ~Feels~ The Same

15 Apr 2020

Contributed by Lukas

Wake up. Drink coffee. Procrastinate getting work started. Zoom meeting. Go into the kitchen 12 times. Shower. Houseparty invite. Spend too much time ...

103. Gabrielle Bernstein, Bestselling Author & Speaker

13 Apr 2020

Contributed by Lukas

On an October morning in 2005, Gabby Bernstein was sitting on her apartment floor still under the influence from the night before when it hit her like...

5-MINUTE FRIDAY: How to Get Happy In 5 Minutes or Less

10 Apr 2020

Contributed by Lukas

Welcome to 5-minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” My goal with this quick episode is to share a s...

#HURDLEMOMENT: Strategies for Dealing With Stress

08 Apr 2020

Contributed by Lukas

There is no such thing as "normal" right now. Some days may feel easy breezy and others feel like you're about to summit Everest. You are NOT alone. T...

102. Joe Yoon, Massage Therapist @JoeTherapy

06 Apr 2020

Contributed by Lukas

This week I am chatting with Joe Yoon, better known to his 1.3 million Instagram followers @JoeTherapy. He’s a certified personal trainer and  ...

5-MINUTE FRIDAY: How Do You Define Yourself?

03 Apr 2020

Contributed by Lukas

I went on a quick run yesterday morning. On that run, I marinated on how I would feel if tomorrow I was told I couldn’t go out anymore. If tomorrow,...

#HURDLEMOMENT: Tips for Running Outside (Safely)

01 Apr 2020

Contributed by Lukas

More than ever, people are taking to the streets and trails to try to get in some exercise. As of now, the experts say that if you’re practicing soc...

101. Natalie Kuhn: Vice President of Programming & Founding Teacher at The Class

30 Mar 2020

Contributed by Lukas

Natalie Kuhn has helped me a lot over the past few weeks, which have been spent mostly alone in my small New York City apartment. Not over the phone o...

5-MINUTE FRIDAY: What Can You Do TODAY That Brings You Joy?

27 Mar 2020

Contributed by Lukas

Welcome back to 5-Minute Fridays, a new segment that I’m bringing to you weekly in this new “normal.” It’s a phrase that I’m sure you’ve h...

#HURDLEMOMENT: What Do I Do When My Race Gets Canceled or Postponed?

25 Mar 2020

Contributed by Lukas

Hi, my name is Emily and I'm one of the many who were signed up to run a marathon this spring. Now that London has been postponed to October (just lik...

100. Molly Seidel, Pro Runner

23 Mar 2020

Contributed by Lukas

Molly Seidel ran her first-ever full marathon on February 29, 2020. She also qualified for the Tokyo Olympics. Coming in second at the U.S. Olympic tr...

Welcome to #THELACEUPCHALLENGE

23 Mar 2020

Contributed by Lukas

In celebration of episode 100, I’m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let’s band together t...

5-MINUTE FRIDAY: Who Do You Really Want to Reach Out to?

20 Mar 2020

Contributed by Lukas

I’M TRYING SOMETHING NEW! EEEK! Welcome to 5-Minute Fridays, a new segment (maybe permanent, maybe not) that I’m bringing to you weekly in this ne...

#HURDLEMOMENT: How to Navigate Feeling Overwhelmed

18 Mar 2020

Contributed by Lukas

Lately it feels just like a lot. From the moment we wake up, the news is overwhelming. I feel as though like there aren’t enough hours in the day to...

SPECIAL EPISODE: 'Is It Safe to Run Outside?' A Doctor Answers Your Coronavirus Questions

16 Mar 2020

Contributed by Lukas

You’re overwhelmed. You have questions. Covid-19 is (almost) all anyone's talking about. That’s why I connected with Dr. Darien Sutton, a trained ...

99. Georgia Ellenwood, Heptathlete

16 Mar 2020

Contributed by Lukas

Hundred-meter hurdles, high jump, shot put,  200-meter run (day one). Running long (broad) jump, javelin throw, and 800-meter run (day two). All ...

SPECIAL EPISODE: The Undeniable Power of Sport

13 Mar 2020

Contributed by Lukas

In honor of International Women’s Day, I sat down with a stellar panel of inspiring women — Molly Ritterbeck (Fitness, Training, and Health Direct...

#HURDLEMOMENT: F!%k Impostor Syndrome

11 Mar 2020

Contributed by Lukas

Impostor syndrome is the pits. Loosely defined, impostor syndrome is when you feel like an impostor — but you shouldn’t. It makes you question whe...

98. Lindsey Simcik, Co-Founder Almost 30

09 Mar 2020

Contributed by Lukas

There’s something undeniably contagious about Lindsey Simcik’s personality. It’s no wonder why the podcast and brand she co-founded, Almost 30, ...

#HURDLEMOMENT: 5 Strategies To Make Your Next Long Run Easier

04 Mar 2020

Contributed by Lukas

Long runs can be really intimidating. The word “long” is also interpretive, right? Regardless of whether going “long” means tackling a 5K or 5...

SPECIAL EPISODE: 3 Olympic Marathon Trials ‘Hometown Heroes’ Share Their Stories

03 Mar 2020

Contributed by Lukas

Popping into your feed today with a special live episode of Hurdle, recorded this past weekend at the Olympic marathon trials in Atlanta at the Brooks...

97. Megan Monahan, Meditation Teacher & Author

02 Mar 2020

Contributed by Lukas

After googling “wellness Southern California” Megan Monahan found herself at a weeklong program at the Chopra Center that awakened her spirit and ...

#HURDLEMOMENT: How to Have Tough Conversations

26 Feb 2020

Contributed by Lukas

In a perfect world, a lot of us would choose to avoid confrontation at all costs. Reality check: Tough conversations aren’t ideal, but there’s alw...

96. Matt Lombardi & Kevin Moran, Co-Founders of Beam

24 Feb 2020

Contributed by Lukas

For those of you who feel like you just don’t understand CBD at all, this episode should fix that. For today’s show, I'm chatting with Matt Lombar...