Hustle Sanely

214: 5 Habits to Lower Stress and Support Cortisol Levels

20 Feb 2024

Contributed by Lukas

In November, I woke up almost every night at 2 AM. Like clockwork (no pun intended lol), and after chatting with some people in my DM's and doing...

213: How to Make Your Weekly Planning Easier

13 Feb 2024

Contributed by Lukas

A Weekly Prep Meeting is one of my "ride or die" productivity tools. No, seriously -- this is something that has supported me and so many ot...

212: How to Be Productive When You're Sick

06 Feb 2024

Contributed by Lukas

You hear me say "our schedules and routines are tools not chains" alllll the time. But what does that really mean and how can that mindset s...

211: 10 Products Making My Life Better Right Now

30 Jan 2024

Contributed by Lukas

This week I'm sharing 10 products that are making my life better right now! And they're all over the board: jeans, skincare, chickpea mac n ...

210: The Real Reason Your Habits Aren’t Sticking

23 Jan 2024

Contributed by Lukas

We’re a few weeks into the new year and maybe you are going strong with the habits you wanted to implement for 2024 – amazing, I love that for you...

209: How to Stop Being So Rude to Yourself

16 Jan 2024

Contributed by Lukas

Tackling limiting beliefs is usually really eye-opening for a lot of people and can feel a little bit overwhelming if you’ve never worked through th...

208: 3 Routines That Make Life Less Stressful for (Almost) Everyone

09 Jan 2024

Contributed by Lukas

You have heard it on this podcast many times but in case you forgot — routines are tools, not chains.But what would happen in your life if you reall...

207: How to Write & Use Affirmations in a Non-Cringey Way

02 Jan 2024

Contributed by Lukas

Raise your hand if you hear the word "affirmations" and you cringe a little bit 😅Trust me, I get it because I used to, lol. Which is why ...

206: Our 2024 Yearly Family Vision Meeting ✨🗓️

28 Nov 2023

Contributed by Lukas

A tradition we have around here is bringing my husband, Adam, on the show for the last episode of the year! (also fun fact: the episode he's on i...

205: How to Plan Your Yearly Goals Without Getting Overwhelmed

21 Nov 2023

Contributed by Lukas

I often get asked how I manage to accomplish so many goals year after year and it’s because I follow a system – I’m not a superhuman, I’m just...

204: Not Sticking to Your Routines? This Will Help!

14 Nov 2023

Contributed by Lukas

Tell me if you have caught yourself thinking or saying one of the following sentences 👇🏻"Routines just don’t work for me. I can never sti...

203: How to Know What’s Important When Everything Feels Important

07 Nov 2023

Contributed by Lukas

Y’all have probably heard me say this before but if you view everything as important then nothing is actually important. Let that sink in. If you vi...

202: Everything You Want to Know About Online Business

31 Oct 2023

Contributed by Lukas

Okay, so one of my goals for 2024 is to launch a business-focused course/membership – teaching how I started and now run my online business!I was ch...

201: How to Take Action When You Don’t Know What’s Next

24 Oct 2023

Contributed by Lukas

Do you ever have that feeling that it’s time for something new but you’re not quite sure exactly what that something new is?Today, I’m chatting ...

200: How to Reset When Your Morning is Trash

17 Oct 2023

Contributed by Lukas

Y’all have heard me say many times that I’m a big believer that our mornings set the tone for our days – and that still holds up. I think that w...

199: 5 Tips to Stay Sane During the Holidays

10 Oct 2023

Contributed by Lukas

October - December are some of my favorite months of the year. I love the holidays and now that I’m a mom, I’m SO excited to make some core memori...

198: How to Spend Less Time on Your Phone

03 Oct 2023

Contributed by Lukas

Raise your hand if you are embarrassed by your weekly screen time report every Sunday when it shows up on your phone.Now that we pretty much all proba...

197: What It’s Really Like Being a Working Mom

26 Sep 2023

Contributed by Lukas

CALLING ALL HUSTLE SANELY MAMAS 📣 Today’s episode is for you! My friend, fellow business owner, and mama, Kate, is joining us today to have a sup...

196: Working Too Much? 5 Habits for Recovering Workaholics

19 Sep 2023

Contributed by Lukas

“Jess, I feel like I get the crumbs of you that are leftover at the end of the day.”Those were the words that I heard from my husband when I final...

195: Routines That Are Saving My Life Right Now

12 Sep 2023

Contributed by Lukas

Do you view schedules and routines as rigid, keeping you boxed in? 📦 Or do you look at them like flexible tools that give you more freedom? ✨Here...

194: 5 Tips to Help Perfectionists Take Action

05 Sep 2023

Contributed by Lukas

Raise your hand if you have ever struggled with perfectionism... 🙋🏻‍♀️ Now, raise your other hand if perfectionism has ever held you back ...

193: The 10 Best Books I’ve Read So Far This Year (Fiction + Non-Fiction)

29 Aug 2023

Contributed by Lukas

In case you didn’t know, today is actually the 5th Tuesday of the month and anytime a month has a 5th Tuesday, because there are usually 4, I like t...

192: How to Have an Abundance Mindset

22 Aug 2023

Contributed by Lukas

I talk about the importance and power of our mindset a lot around here – like hello, Key 01 to Hustling Sanely is get your mindset right! I like to ...

191: How to Get Your To-Do List Done Without Burning Out

15 Aug 2023

Contributed by Lukas

I feel like right now, a lot of people are recovering from the girl boss and hustle culture eras. You know the whole grind 24/7, put your goals above ...

190: How to Get Back to Your Routines After a Trip (My Post-Vacay Routine)

08 Aug 2023

Contributed by Lukas

The post-trip blues are a real thing! I know some of you can relate to sitting on the plane or in the car on your way home panicking about how much yo...

189: What To Do When Your Partner Isn't a Planner

01 Aug 2023

Contributed by Lukas

You know how they say "opposites attract" right? Well... what happens when the thing that you are opposite on with your partner is planning ...

188: How to Show Up When You’re Stressed Out

25 Jul 2023

Contributed by Lukas

Raise your hand if you currently wake up already feeling exhausted and you feel like there is a constant hum of stress underlying in your day-to-day l...

187: How to Plan a Peaceful Fall Season

18 Jul 2023

Contributed by Lukas

Even though we ~technically~ still have a couple of months of summer, fall really is right around the corner.  And I think we can all agree that once...

186: How to Switch to Cleaner Products Without Feeling Overwhelmed

11 Jul 2023

Contributed by Lukas

When I started my journey towards cleaner living back in 2015, I was overwhelmed with all of the information there was out there about making the swit...

185: Tired of Making Decisions? Try These Tips ✨

04 Jul 2023

Contributed by Lukas

Okay tell me if you can relate: my actual dream date is anything that I just have to show up for, lol – because by the time I’m done working and m...

184: Using the Enneagram to Get Your Mindset Right ft. Enneagram Ashton

27 Jun 2023

Contributed by Lukas

I’m gonna go out on a limb and say you’ve probably heard of the Enneagram – but do you know how to use the Enneagram to help you communicate bet...

183: How I Took a 3-Month Maternity Leave as an Entrepreneur

20 Jun 2023

Contributed by Lukas

This episode comes  HIGHLY requested by fellow entrepreneurs in the Hustle Sanely community -- how I was able to take a 3-month maternity leave as a ...

182: How to Make Your Home Manageable to Maintain

13 Jun 2023

Contributed by Lukas

It's no secret that I'm a big fan of weaving habits and routines into my life to make things run smoother and it's no different when it...

181: How I’m Working 3 Days a Week as a Mom

06 Jun 2023

Contributed by Lukas

I’ve been doing a 3-day work week since mid-February, and at first, it was messy. I was still trying to do as much as I used to do in a 5-day work w...

180: 10 Products Making My Life Better Right Now

30 May 2023

Contributed by Lukas

Most months have 4 Tuesdays but a few times a year, a month has a 5th Tuesday – when that happens, I like to have a little wildcard moment here on t...

179: Does Your Dream Make Sense for Your Life?

23 May 2023

Contributed by Lukas

We talk a lot about getting clear on our vision and working toward our dreams (sanely) around here – which is so fun, right?! BUT what if you’re f...

178: 5 Routines Keeping Me Sane as a New Mom

16 May 2023

Contributed by Lukas

It's probably no surprise that I'm a type A, very structured human, lol. I find comfort in routines and appreciate the control they give me ...

177: 5 Productivity Tips for ADHD

09 May 2023

Contributed by Lukas

I've noticed an uptick in DMs from people asking for productivity tips that are specific to ADHD so I wanted to put together this episode to act ...

176: 5 Habits That Help My Anxiety

02 May 2023

Contributed by Lukas

In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months,...

175: How to Uncover Your Priorities ft. Tanya Dalton

25 Apr 2023

Contributed by Lukas

Key 3 to Hustling Sanely is “define your priorities” – but the truth is, for some people, that’s easier said than done. We live in such a fast...

174: Overwhelmed AF? Listen to this.

18 Apr 2023

Contributed by Lukas

Does life have you feeling overwhelmed, burned out, or completely exhausted? If yes, you are in the right place and together, we are going to move you...

173: Why You Can’t Decide What You Want In Life

11 Apr 2023

Contributed by Lukas

When you read the title of this episode: “Why You Can’t Decide What You Want In Life” — where does your mind go? I bet most of you are thinkin...

172: How to Stay Sane During a Busy Season

04 Apr 2023

Contributed by Lukas

We all go through seasons when life feels fuller. It can be easy to allow that fullness to overwhelm us or stress us out but did you know that you can...

171: How to Build a Business When You’re Short on Time

28 Mar 2023

Contributed by Lukas

One of my goals this year is to be more open in sharing the BTS of being an online business owner. I know a lot of you have dreams of starting your ow...

170: How to Fit Everything in a Week + My New Weekly Routine

21 Mar 2023

Contributed by Lukas

Do you feel spread really thin, like you're always going, going, going trying to get from one task to another but never feeling fully present OR ...

169: The #1 Tip to Be Peacefully Productive - How to Use Hustle Sanely 5

14 Mar 2023

Contributed by Lukas

A peacefully productive life is an inclusive approach to productivity that helps you create a lifestyle that radiates peace & purpose no matter wh...

168: How to Do a Monthly Meeting

07 Mar 2023

Contributed by Lukas

Do you ever find yourself saying something like, “How is it already *insert new month’s name*? Last month flew by!”🙋🏻‍♀️ Now that we...

167: Finding Your Worth Outside of Your Work ft. The Check Your Aesthetic Podcast Hosts

28 Feb 2023

Contributed by Lukas

If you struggle with attaching your worth to your work, your accomplishments, and/or your productivity…you are not alone. I ~lovingly~ refer to myse...

166: My Weekly Home Reset Routine (and how to make one yourself)

21 Feb 2023

Contributed by Lukas

I've mentioned my Weekly Home Reset Routine on Instagram a few times and it's one of those things that sparks interest every time I mention ...

165: How to Set Healthy Boundaries with People You Love

14 Feb 2023

Contributed by Lukas

Raise your hand if setting boundaries, especially with the people you love, makes you sweat... 😅Boundary setting, especially with people you love, ...

164: Realistic Self-Care Routines for Busy Women

07 Feb 2023

Contributed by Lukas

I get it - you're busy. And self-care might be the last thing on your never-ending to-do list. It might be one of those things that you do "...

163: My Birth Story + Favorite Pregnancy Products

31 Jan 2023

Contributed by Lukas

This week's episode is a liiiitle different than what you might be used to hearing on the podcast, but it is a topic that is very popular in my D...

162: Creating Healthy Fitness Habits When You’re Busy ft. Personal Trainer Jess Hill

24 Jan 2023

Contributed by Lukas

It’s the time of year when people tend to laser-focus on their health and fitness goals, right? Maybe you’re feeling really motivated to become th...

161: 5 Tips to Beat the Sunday Scaries

17 Jan 2023

Contributed by Lukas

You know that feeling you get on Sunday where there is just this pit in your stomach? Maybe you start to feel dread and overwhelm creep in as the week...

160: 5 Things I’m Saying No to This Year for More Peace

10 Jan 2023

Contributed by Lukas

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to ...

159: If Setting Goals Stresses You Out, Listen to This!

03 Jan 2023

Contributed by Lukas

The new year is officially here which means goal-setting is in full swing! But... what if instead of feeling inspired and motivated when setting your ...

158: Last Episode of the Year – Ask Me Anything!

29 Nov 2022

Contributed by Lukas

HAPPY LAST PODCAST EPISODE OF THE YEAR! It’s the 5th Tuesday of the month which means we are doing a causal, BFF-style chat and I decided to go with...

157: How to Set Goals with Your Partner ft. My Husband

22 Nov 2022

Contributed by Lukas

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vis...

156: How to Make a Vision Board

15 Nov 2022

Contributed by Lukas

We are coming up on the end of 2022 which means it's time to start thinking about what our intentions and goals are going to be for 2023! One way...

155: How to Stop Getting Distracted

08 Nov 2022

Contributed by Lukas

Does this sound familiar -- you set your daily intentions and your Focus 3 tasks, but throughout the day, you find yourself getting caught up with oth...

154: How I Plan with a Weekly Planner & Daily Notepad

01 Nov 2022

Contributed by Lukas

A popular question in my DMs is: “How can I use the 2023 Weekly Peacefully Productive Planner® AND the Daily Planning Notepad TOGETHER?” 🤔When...

153: How to Declutter Your Life ft. Desirae Endres from The Minimal-ish Podcast

25 Oct 2022

Contributed by Lukas

Let's talk about decluttering and minimalism --  I know I used to have a weird relationship with the term “minimalism” because I used to att...

152: How to Start and Stick With Journaling

18 Oct 2022

Contributed by Lukas

Raise your hand if you have ever wanted to make journaling a habit or routine in your life, but every time you start, you can't stick to it? You ...

151: 3 Routines for a ~Peaceful~ Week

11 Oct 2022

Contributed by Lukas

Tell me if you can relate -- you spend Monday-Friday flying by the seat of your pants, feeling completely frantic and wondering how you're gonna ...

150: 3 Things To Audit Every Quarter (& my new daily schedule)

04 Oct 2022

Contributed by Lukas

Raise your hand if you love a fresh quarter 🙋‍♀️ SAME! Fun fact: I actually enjoy quarterly planning more than yearly planning because I feel...

149: How to Choose & Land Your Dream Career ft. Career Coach Jess Mattly

27 Sep 2022

Contributed by Lukas

As we get older, we are learning more about ourselves and the world around us so it makes sense that with that can come the desire to make a switch to...

148: 5 Realistic Tips for Better Work/Life Balance

20 Sep 2022

Contributed by Lukas

It seems like everyone is on a mission for better work/life balance. And I get it — as a recovering workaholic, I know that it can be tough in our w...

147: 5 Healthy Habits To Be More Productive (part 02)

13 Sep 2022

Contributed by Lukas

Make sure you listen to last week's episode for part 01!Living a peacefully productive life means working toward your dreams and goals while prio...

146: 5 Healthy Habits To Be More Productive (part 01)

06 Sep 2022

Contributed by Lukas

Living a peacefully productive life means working toward your dreams and goals while prioritizing your mental health and the important relationships i...

145: 5 Books to Help You Be ~More~ Productive

30 Aug 2022

Contributed by Lukas

I have read a TON of productivity books over the years and I’m gonna be honest…most of them have been very meh. Here’s the thing about the produ...

144: Un-complicating Online Business ft. Taylor Quinn of Cake Money Consulting

23 Aug 2022

Contributed by Lukas

Calling all online business owners (and aspiring online business owners) -- this one is for you! Have you ever felt like your business feels really bi...

143: A Morning Routine You’ll ACTUALLY Do ✨

16 Aug 2022

Contributed by Lukas

Struggle with sticking to a morning routine? You’re gonna want to listen to this one!I feel like in the personal development space, fancy morning ro...

142: When You Feel Like You're Not Making Progress

09 Aug 2022

Contributed by Lukas

Whether you’re working toward a health & fitness goal or a getting college degree or starting a business or buying your first home, sometimes it...

141: Work Smarter Not Harder By Managing Your Energy

02 Aug 2022

Contributed by Lukas

Does this sound familiar: you have a to-do list, you’ve prioritized your tasks clearly...but you still struggle to get it all done and you’re drai...

140: It's Okay to Change Your Mind ft. Kate Scholtes

26 Jul 2022

Contributed by Lukas

Today we have my friend and Hustle Sanely’s virtual assistant, Kate Scholtes, joining us on the show to chat about a topic that needs to be talked a...

139: 3 Things to Take Off Your Daily To-Do List

19 Jul 2022

Contributed by Lukas

Raise your hand if you’ve ever had a to-do list a mile long and you’ve gone to bed feeling defeated and overwhelmed because you didn’t check eve...

138: How to Get Stuff Done When You Have Low Energy

12 Jul 2022

Contributed by Lukas

Whether you’re not feeling well, you just started your period, or you’re pregnant and tired AF, sometimes our energy levels are just lower than no...

137: 5 ~Simple~ Hacks for a More Peaceful Life

05 Jul 2022

Contributed by Lukas

Life is full. We have things to do, people to show up for, dreams to chase, and ourselves to take care of. I've been paying extra attention to my...

136: How to be Productive with Chronic Pain ft. Claire Clausing of Blooming Design Co.

28 Jun 2022

Contributed by Lukas

I know we are covering a sensitive topic in this episode so let’s just throw a disclaimer out there now, Claire & I aren’t medical professiona...

135: 5 Signs You're Burned Out 😵‍💫

21 Jun 2022

Contributed by Lukas

According to helpguide.org, burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. If you feel con...

134: How to Decide Which Goal to Do First

14 Jun 2022

Contributed by Lukas

“I have so many projects to do and they all seem important but how do you figure out which one to focus/work on first instead of working on little b...

133: Feel Behind? Listen to This.

07 Jun 2022

Contributed by Lukas

Feeling behind SUCKS, lol — like I’m not trying to convince you that it’s a good time. It’s one of those feelings that spills over into pretty...

132: Life Update – I’m Pregnant! What’s Changing for Hustle Sanely?

31 May 2022

Contributed by Lukas

Well, the cat's out of the bag...I can finally tell y'all that I am pregnant 🤭 Adam and I found out on April 3 that we are expecting our ...

131: How to Get More Done (Sanely) as a Mom ft. Rebecca Muriuki

24 May 2022

Contributed by Lukas

One thing that we get asked for more here on the show is tips for busy mamas! I'm not quite at the point of my life to speak about this SO I deci...

130: What To Do When Your Plans Don't Work

17 May 2022

Contributed by Lukas

Have you ever made the ✨ perfect ✨  plan, and it just goes completely sideways? Yeah, same, let’s be real, that happens to literally everyone f...

129: How to Make Mondays Not Suck

10 May 2022

Contributed by Lukas

Mondays tend to get a bad rap and I think it’s because a lot of people barrel into Mondays without a game plan, just hoping for the best, after spen...

128: How to Rest (even if you're bad at resting now)

03 May 2022

Contributed by Lukas

I did a poll on Instagram a few weeks back and learned that 84% of you said that you struggle to rest 🤯  Whether you struggle to rest well because...

127: Budgeting Routines for Beginners ft. Budget Coach Cathy

26 Apr 2022

Contributed by Lukas

The thought of getting started with a budget can be overwhelming BUT it doesn't have to be. If you're looking for some Hustle Sanely-ish bud...

126: How to Create a Weekly Schedule (& my ~real~ weekly schedule)

19 Apr 2022

Contributed by Lukas

The fastest way to burn out is by starting every single week off with a long to-do list and then just chipping away at it every day and hoping you mak...

125: How to Stop Procrastinating

12 Apr 2022

Contributed by Lukas

Raise your hand if you've ever procrastinated on something? Okay cool, now that we all have our hands up...let's talk about it!What if I tol...

124: How to Plan a Quarter in Less Than an Hour

05 Apr 2022

Contributed by Lukas

Quarterly planning is MY JAM! A quarterly planning meeting sets the tone for the next quarter. It's a time for you to assess your goals to make s...

123: 10 Lifestyle Products I'm Obsessed With Right Now

29 Mar 2022

Contributed by Lukas

Any time a month has 5 Tuesdays, we like to do a ~fun~ wildcard episode so today I am sharing 10 of my current must-have products with y'all! Ima...

122: How to Heal From Hustle Culture [ft. Jessica Hottle of Wonderfully Made]

22 Mar 2022

Contributed by Lukas

Hustle culture is all around us — we are constantly being primed to believe that we need to do more, work harder, and push ourselves to the max. But...

121: How to Find a Therapist – Sharing My Therapy Experience

15 Mar 2022

Contributed by Lukas

As I’m sure you gathered from the title, we’re gonna be talking about therapy today. I'm getting personal in this episode and sharing with yo...

120: 5 Habits to Help with Anxiety

08 Mar 2022

Contributed by Lukas

I'm not a mental health professional but I was recently diagnosed with Generalized Anxiety Disorder by my therapist so I've been thinking a ...

119: Why You Never Finish Your To-Do List

01 Mar 2022

Contributed by Lukas

Raise your hand if you end up re-writing the same never-ending to-do list every single day because the tasks just never seem to get done 🥴Before Hu...

118: How to Up Your Confidence [ft. Elisabeth Huijskens of Trades of Hope]

22 Feb 2022

Contributed by Lukas

Do you have a dream on your heart but you can't seem to find the confidence to actually go for it? Stop what you're doing and hit play on th...

117: 3 Reasons You’re Not Pursuing Your Dreams (Really...You Said These)

15 Feb 2022

Contributed by Lukas

This week's episode is starring: Y-O-U! No, really, in this episode, I'm reading off 3 reasons you told me why you're not pursuing your...

116: 5 Tips to Stop Being So Stressed

08 Feb 2022

Contributed by Lukas

How fast did you click play on this episode because your stress levels are usually off the charts? 😅 Well, I've got your back because today I&...

115: How to Keep Your House Clean [My Hustle Sanely Cleaning Routine]

01 Feb 2022

Contributed by Lukas

Okay, okay...after 2 years of you asking, I am finally giving you ALL the juicy details about my house cleaning routine 🧹 My routine is simple AF a...