Hustle Sanely

114: Stop Letting Perfectionism Keep You Stuck [with Monica Denais]

25 Jan 2022

Contributed by Lukas

Have you ever felt like you're holding back from pursuing your dreams because of perfectionism? If so, you better grab a notebook and get ready t...

113: How to Do a Brain Dump to Be More Productive

18 Jan 2022

Contributed by Lukas

A brain dump is when you dump out the contents of your brain onto a blank page so you can sort through it all and prioritize everything. Think about i...

112: How to Stop NOT Reaching Your Goals

11 Jan 2022

Contributed by Lukas

Are you so over not reaching your goals? Let me just say, you’re not alone. I asked y’all if we were having coffee together what is one question a...

111: Do These 3 Things to Have a Peacefully Productive Year

04 Jan 2022

Contributed by Lukas

Raise your hand if the clean slate of a new year makes you giddy? 🙋‍♀️ In today's episode, I am sharing 3 intentional things that I do a...

110: How to Have a Yearly Vision Meeting With Your Partner [ft. my husband!]

07 Dec 2021

Contributed by Lukas

In today's episode, my husband is joining us and we are walking y'all through a condensed version of our Yearly Vision Meeting! A Yearly Vis...

109: Live Coaching Call on Breaking Free From Your Past [ft. Maya Weatherall]

30 Nov 2021

Contributed by Lukas

It's the 5th Tuesday of the month which means we have a wildcard episode today - we are doing something we've never done before and I am PUM...

108: From Starting Where You're at to Building a 7-Figure Business [with Kayse Morris - The CEO Teacher®]

23 Nov 2021

Contributed by Lukas

I am so honored to have my friend and informal business mentor Kayse Morris of The CEO Teacher® on the show today! Grab a notebook and get ready to j...

107: Why Affirmations Aren't Working For You

16 Nov 2021

Contributed by Lukas

“Jess, affirmations don’t work for me. What am I doing wrong?” — A DM that I get at least every other week, lol.Let me tell you straight up th...

106: 7 Habits for a Healthier Relationship with Social Media

09 Nov 2021

Contributed by Lukas

Oh, social media...we love it and we loathe it, am I right? Social media is amazing because it allows us to connect with people all over the world tha...

105: 5 [sneaky] Things Draining Your Energy

02 Nov 2021

Contributed by Lukas

Have you heard of energy leaks? They are things that drain your energy and subtly exhaust you over time 😅Picture a tire with a small puncture. The ...

104: Being Productive on Your Period [ft. Berrion Berry]

26 Oct 2021

Contributed by Lukas

Raise your hand if you’ve ever wanted to toss your to-do list completely out the window when you’re on your period? Like HOW do you get motivated ...

103: 5 Steps to Plan a Peacefully Productive Day ✍🏼

19 Oct 2021

Contributed by Lukas

Last week, I gave you all the juicy details on how I plan my weeks. Well, you KNOW I'm not gonna leave you hanging there! Today I am walking you ...

102: 5 Steps to Plan a Peacefully Productive Week 🗓

12 Oct 2021

Contributed by Lukas

Wondering how to prep for the following week without feeling frazzled, overwhelmed, or like you're forgetting something important? Well, do I hav...

101: Get More Done (Sanely) with These 5 Tips

05 Oct 2021

Contributed by Lukas

People are always on the hunt for productivity tips. We want to cram as many tasks as possible into as little time as possible. But what if I told yo...

100: Cultivating Meaningful Friendships When You're Busy [ft. Jeanette Tapley]

28 Sep 2021

Contributed by Lukas

In this month's interview episode, we hang out with an internet friend turned real-life friend of mine, Jeanette Tapley! Jeanette is actually one...

099: Why You’re Always Exhausted 😴

21 Sep 2021

Contributed by Lukas

I feel like we can all relate to being exhausted -- we've all been there. Sometimes it seems like no matter how much sleep we get or how good we’...

098: 5 Lessons Owning a Business Has Taught Me (Happy 3rd B-day, Hustle Sanely 🎉)

14 Sep 2021

Contributed by Lukas

Happy birthday, Hustle Sanely! 3 years ago on September 14, I sat at my kitchen counter and opened my Etsy shop called Hustle Sanely to sell digital p...

097: How to Beat an Afternoon Slump 😴

07 Sep 2021

Contributed by Lukas

Oh, the dreaded afternoon slump 😅 You know what I’m talking about - that after lunchtime feeling when your eyelids get heavy, your brain gets fog...

096: 5 Productivity Tools To Make Your Life Easier ✍🏼

31 Aug 2021

Contributed by Lukas

When it comes to being productive, having the right tools is what keeps things flowing 👏🏼 When you have a system that supports you, you can spen...

095: Trading Unhealthy Hustle for Growing Slow [ft. Jennifer Dukes Lee]

24 Aug 2021

Contributed by Lukas

In this month's interview episode, we hang out with an author from who I have gleaned so much wisdom, Jennifer Dukes Lee! I read "It's ...

094: Mid-Year Reset for When You Feel Scattered 🌀

17 Aug 2021

Contributed by Lukas

Does the middle of the year make you feel a little uneasy? Maybe you're panicking because you have less than 5 months left to reach the goals you...

093: Do This to Get Clear on Your Dreams ✨

10 Aug 2021

Contributed by Lukas

Feeling a little lost when it comes to your dreams/what you want to pursue? Today I am walking you through the exercise that I did to help me realize ...

092: How I Started Hustle Sanely by Accident Using Stepping Stone Moves

03 Aug 2021

Contributed by Lukas

Today I'm walking you through how I accidentally started Hustle Sanely and how you can use the same method that I did to make some serious progre...

091: How Being Present Makes You More Productive [Ft. Sabatini Ferdinand of The In Demand VA]

27 Jul 2021

Contributed by Lukas

In this month's interview episode, we are hanging out with my friend Saba! Saba is a virtual assistant coach and CEO of The In Demand VA. The In ...

090: 4 Ways You're Faking Productivity 😬

20 Jul 2021

Contributed by Lukas

Around here, we define productivity as giving your best time and energy to what matters most by doing the right things at the right time. But here&apo...

089: 5 Steps to Set Healthy Boundaries

13 Jul 2021

Contributed by Lukas

Boundaries are intended to protect our peace, time, energy, & health. Whether you realize it or not, you’ve got boundaries. If you haven’t cre...

088: 5 Ways to Protect Your Peace

06 Jul 2021

Contributed by Lukas

If you feel like you are constantly rushing around putting out fires all day every day, chances are, you need to protect your peace. Protecting your p...

087: Did Hustle Sanely Make Money the First Year? [Ask Me Anything Episode]

28 Jun 2021

Contributed by Lukas

It's one of those wild months where we have 5 Tuesdays instead of 4 so you know what that means: an Ask Me Anything episode 👯‍♀️ I did a...

086: Using Time Blocking to Plan a Productive Week [Ft. Kristi DaSilva of DaSilva Life]

22 Jun 2021

Contributed by Lukas

For our June interview, we have my OBM and owner of DaSilva Life, Kristi DaSilva! Kristi is a systems strategist and she is a pro at taking all over t...

085: 5 Books to Help You Stop Striving and Pursue Your Goals with Ease

15 Jun 2021

Contributed by Lukas

If you're a Hustle Sanely Squad babe, chances are, you're working toward some major goals 💃🏻  Well as you know, I'm here to help...

084: Get the Right Stuff Done Every Day Using Hustle Sanely 5

08 Jun 2021

Contributed by Lukas

If you've been part of the Hustle Sanely Squad for more than 3 days, you've probably heard me talk about Hustle Sanely 5 🤞🏼 Hustle San...

083: 4 Thoughts Holding You Back from Being Peacefully Productive

01 Jun 2021

Contributed by Lukas

Do you constantly feel bogged down by your thoughts? Maybe you feel overwhelmed, like you're not enough, like life is happening to you, or like y...

082: Learning to Be Flexible with Karsen Murray of Hype Gal

25 May 2021

Contributed by Lukas

For our May interview, we brought on my BFF and founder of Hype Gal Copywriting Studio, Karsen Murray. She lets us in on how she used to struggle with...

081: 4 Steps to Create Simple Morning & Evening Routines

18 May 2021

Contributed by Lukas

Ahhh, morning and evening routines - you either love them or they stress you out. Well, I'm here to teach you that routines don't have to be...

080: Steal My Routines: How I Hustle Sanely All Year Long

11 May 2021

Contributed by Lukas

Raise your hand if you LOVE a concrete example? 🙋‍♀️ SAME! That's why in today's episode, I am walking you through the routines tha...

079: How to Create Routines That Don't Stress You Out

04 May 2021

Contributed by Lukas

Do you want to run and hide when you think about routines? Little secret: when you create routines that actually support you, you should be saving tim...

078: 5 Signs You're Too Busy

27 Apr 2021

Contributed by Lukas

We're all busy, right? Our lives are full and we've got stuff to do. I get it! But there is such a thing as being TOO busy and it's a s...

077: 5 Ways to Lessen Overwhelm in Your Life

20 Apr 2021

Contributed by Lukas

Find yourself feeling pulled in 100 different directions, struggling to focus on anything because there is just SO much grabbing for your attention? G...

076: How to Be More Disciplined in Working Toward Your Goals

13 Apr 2021

Contributed by Lukas

Most of us have goals, right? So why do some of us make them happen while others of us just...don't? I think a big piece is discipline. So how ca...

075: How to Handle Busy Seasons

06 Apr 2021

Contributed by Lukas

We all go through seasons when life feels a little fuller than usual. It can be easy to allow that fullness to overwhelm us or stress us out but did y...

074: Q+A | How Did I Know It Was Time to Drop Out of School?

30 Mar 2021

Contributed by Lukas

March has 5 Tuesdays which means 5 episodes which means we are doing a Q+A! I took to Instagram and asked the Hustle Sanely Squad what questions they...

073: 5 Steps to Stop Unhealthy Habits

23 Mar 2021

Contributed by Lukas

Before we can fill our lives with healthy habits that support our goals and where we’re trying to go in life, we have to first declutter the unhealt...

072: 5 Habits That Will Make Your Life Better

16 Mar 2021

Contributed by Lukas

There are some habits that we do that just make life better, you know? I feel it's my duty as your productivity BFF to share these 5 life hack ha...

071: 4 Habits Making You Unproductive

09 Mar 2021

Contributed by Lukas

Are you on the productivity struggle bus? It's okay - we've all been there. Sometimes our first response is to pile on habits that will impr...

070: How to Choose Your Focus 3 Every Day

02 Mar 2021

Contributed by Lukas

If you've been around here for awhile, you know that we choose a daily Focus 3 so we know where to spend our best time and energy every day. Focu...

069: What Are Affirmations and How Can They Help You?

23 Feb 2021

Contributed by Lukas

Today we are unpacking affirmations - what they are and how you can use them in your life. I feel like a lot of people are curious about affirmations ...

068: 3 Things You Need to Stop Saying ASAP

16 Feb 2021

Contributed by Lukas

Our words are powerful! How we speak about ourselves, others, and our circumstances sets the tone for our lives and ultimately shapes our reality. I f...

067: 6 Things to Help You When You're in a Funk

09 Feb 2021

Contributed by Lukas

We all experience funks - periods of time where we just feel off emotionally. Things feel bigger and heavier. You might feel ill-equipped to carry out...

066: Stop Apologizing for These 4 Things to Hustle Sanely

02 Feb 2021

Contributed by Lukas

I'm all for saying "sorry" when it needs to be said - taking ownership of your words and actions shows emotionally maturity. However, I...

065: Do These 4 Habits to Make Your Dreams Happen

26 Jan 2021

Contributed by Lukas

There are a lot of things you can do to make your dreams happen, right? But having a laundry list of things to do can be overwhelming AF. I'm a b...

064: What To Do When Your Loved Ones Don't Support Your Dreams

19 Jan 2021

Contributed by Lukas

This can be a sticky situation to talk about because every family + friend relationship dynamic is different. There isn’t a one size fits all soluti...

063: What To Do If Your Dream Doesn't Go Like You Planned

12 Jan 2021

Contributed by Lukas

Y’all know I love a good game plan. I mean hello, I help women create them for a living, lol. But here’s the thing with dreams and plans and goals...

062: How to Take the First Step and Make Progress on Your Dream

05 Jan 2021

Contributed by Lukas

Taking the first step toward a big dream can be scary and overwhelming, right? Don't let fear keep you from making moves, girl! Use the Hustle Sa...

061: Do These 4 Things to Have the Best Year Ever

08 Dec 2020

Contributed by Lukas

Do you usually head into a new year already feeling scattered and behind? First of all, you're not alone. Second of all, it doesn't have to ...

060: Stop Being Afraid of Routines

01 Dec 2020

Contributed by Lukas

I feel like when some people hear the word "routine" their chest tightens because they think of a rigid, color-coded schedule. NO GIRL...it ...

059: 6 Boundaries to Protect Your Productivity & Mental Health

24 Nov 2020

Contributed by Lukas

Be honest - are you on your phone too much? Are you spending so much time on your phone that you’re not getting the important things on your to-do l...

058: 5 Habits to Keep You Sane Through the Holidays

17 Nov 2020

Contributed by Lukas

Want to ditch the hustle + bustle and lean into being present and living peacefully the rest of this year? The holiday season is a time for creating s...

057: 5 Things You Can Control Right Now

10 Nov 2020

Contributed by Lukas

2020 has been anything but a cakewalk, and I feel like a lot of us are emotionally spent. I'll be the first to say that I’ve had moments this y...

056: 3 Books to Help You Stop Living Frantically

03 Nov 2020

Contributed by Lukas

The start of the holiday season is when people notice if they've been slacking in the rest department. Energy and positivity levels start to plum...

055: These 3 Thoughts are Holding You Back

27 Oct 2020

Contributed by Lukas

Limiting beliefs are the worst, am I right? They pin us down and make us feel like we can't go after our dreams. Well, I call BS. In today’s ep...

054: How to Focus and Actually Get Stuff Done

20 Oct 2020

Contributed by Lukas

Are you tired of not getting the stuff done that you need to accomplish every day and rushing around at the last minute to cram it all in? In today’...

053: How to Figure Out Your Dream

13 Oct 2020

Contributed by Lukas

Are you stumped when it comes to knowing what you want to pursue in life? In today’s episode, I am sharing the Hustle Sanely Vision Pyramid - a tool...

052: 3 Things to Know Before You Pursue Your Dream

06 Oct 2020

Contributed by Lukas

I have learned A TON as I've pursued this dream that we call Hustle Sanely over the last 2 years. In today’s episode, I am sharing 3 lessons I’...

051: Doubts? Going Back to School? Hustle Sanely in Target? | Q+A

29 Sep 2020

Contributed by Lukas

The podcast turns ONE this week! 🎉 To celebrate, I asked you on Instagram what questions you had for me. In this episode, we're chatting about...

050: 10 Habits to Help You Hustle Sanely | Part 2

22 Sep 2020

Contributed by Lukas

Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live t...

049: 10 Habits to Help You Hustle Sanely | Part 1

15 Sep 2020

Contributed by Lukas

Does your day-to-day life have you feeling burnt out, overwhelmed, or straight up exhausted? Let me tell you - you actually were not created to live t...

048: How to Decide Which Dream to Pursue First

08 Sep 2020

Contributed by Lukas

You’ve got dreams…and lots of them. Maybe you want to write a book, start an online store, open a coffee shop, launch a dog walking business. ALL ...

047: When You Need a Life Reset

01 Sep 2020

Contributed by Lukas

Do you ever just feel like you need a hard reset? You know when your laptop is acting wonky and kinda sluggish you can hit that restart button and wa-...

046: When Your Partner Isn't a Dreamer Like You

25 Aug 2020

Contributed by Lukas

Chances are, if you’re reading/listening to this, you consider yourself a dreamer. You have big ambitions and you’re willing to put in the work to...

045: What's It Like Being Married to a Business Owner? Q+A with My Husband

18 Aug 2020

Contributed by Lukas

This week, I took to Instagram to see what questions you had for my husband and I. Adam does all the editing for the podcast so it is always fun to ha...

044: Why You Aren't Achieving Your Goals

11 Aug 2020

Contributed by Lukas

You've got goals - big ones, small ones, all kinds of them. When the end of the month comes and you're assessing your progress, you are cons...

043: 3 Reasons You Keep Changing Your Mind

04 Aug 2020

Contributed by Lukas

Have you ever wondered why you just can't stick with a dream? Why you always seem to feel the need to change your mind or change your path? Liste...

042: How to Actually Achieve Your Goals

28 Jul 2020

Contributed by Lukas

Have you ever wondered, “How do I actually make progress toward my goals?” I get it. It can be really freaking daunting to stare at a big goal and...

041: Stop Letting Perfectionism Hold You Back

21 Jul 2020

Contributed by Lukas

What a beast of a struggle perfectionism is because it can manifest in so many different ways, right? Perfectionism is sneaky because it disguises its...

040: Want Better Work/Life Balance? Listen to This!

14 Jul 2020

Contributed by Lukas

Trying to achieve better work/life balance? Listen to today's episode to learn what work/life balance really is and how you can live more align...

039: 4 Steps to Set Healthy Boundaries

07 Jul 2020

Contributed by Lukas

Feeling stretched too thin? You might need to start setting some healthy boundaries, girl! Listen to today's episode to learn 4 steps to settin...

038: How to Plan for a New Month

30 Jun 2020

Contributed by Lukas

Does the first day of a new month creep up on you and leave you feeling unprepared and scattered? Listen to today's episode to learn how to pla...

037: 5 Tips to Help You Stop Wasting Time

23 Jun 2020

Contributed by Lukas

Do you struggle with staying focused and being productive? Listen to today's episode to learn 5 tips to help you stop wasting time so you can s...

036: What's the Enneagram and Why Is Everyone Obsessed?

16 Jun 2020

Contributed by Lukas

Have you heard about the Enneagram approximately 10,000 times but you're still not quite sure what it is? Listen to today's episode to lea...

035: Let's Talk About Racism with Ayana Lage

09 Jun 2020

Contributed by Lukas

Today’s episode is a heavy but very necessary conversation. In the first half, I’m sharing 5 things that I’ve learned (and unlearned) over the l...

034: Do These 5 Things Every Day to Be Peacefully Productive

02 Jun 2020

Contributed by Lukas

What is Hustle Sanely 5? A list of 5 intentional things to do every day to hold you accountable to overall wellness while you work toward your big dre...

033: How to Create Routines and a Schedule

26 May 2020

Contributed by Lukas

Key number 4 to hustling sanely is: create your routines + schedule. We're talking about the difference between routines, schedules, and rhythms ...

032: Are You Wasting Your Time and Energy?

19 May 2020

Contributed by Lukas

Key number 3 to hustling sanely is: define your priorities. If everything is important then nothing is important. The more priorities you have, the mo...

031: Do You Actually Know What You're Working Toward?

12 May 2020

Contributed by Lukas

Key number 2 to hustling sanely is GET CLEAR ON YOUR VISION. It sounds pretty simple, right? Like know what you’re working toward? Cool, makes sense...

030: How to Get Your Mindset Right

05 May 2020

Contributed by Lukas

If burn out, overwhelm, and exhaustion are your norm, I’ve got good news for you, babe - that is NOT how you were created to live! The Hustle Sanely...

029: Stop Hitting Snooze + Be a Morning Person

28 Apr 2020

Contributed by Lukas

Are you tired of hitting snooze every morning? Do you dream of waking up and having a fulfilling morning routine? If yes, listen to today's episo...

028: How to Deal with Imposter Syndrome

21 Apr 2020

Contributed by Lukas

Have you ever felt like you don’t deserve some of the success you’ve experienced? Do you hold back from going after opportunities because you don’...

027: This Is Why You're Not Being Productive

14 Apr 2020

Contributed by Lukas

Frustrated that you just can't seem to get through your to-do list? I've got you, girl. Listen to today's episode for 3 things that mi...

026: Feeling Burnt Out? Listen to this.

07 Apr 2020

Contributed by Lukas

Feeling burnt out? That doesn't mean that you're on the wrong path. It's just a sign that you need to make some changes!   Listen to t...

025: 4 Tips to Productively Work From Home

31 Mar 2020

Contributed by Lukas

Most of us are now living that work from home lifestyle since we’re quarantined due to Coronavirus. At first, working from home is AWESOME, right? N...

024: How to Handle Disruptions

24 Mar 2020

Contributed by Lukas

In light of our current circumstances (navigating the Coronavirus pandemic), today’s episode is all about how to handle major disruptions.   Disrup...

023: How To Be More Positive

17 Mar 2020

Contributed by Lukas

This might surprise you but I used to be an extremely negative thinker. I've done a lot of mindset work and implemented a lot of strategies over ...

022: Figuring Out Your Next Step

10 Mar 2020

Contributed by Lukas

So you know what your dream is but you're not quite sure what step to take next? This is the episode for you! Today we are going over some mindse...

021: Why You’re Not Sticking to Your Goals

03 Mar 2020

Contributed by Lukas

In today’s episode, we break down 4 reasons WHY you’re not sticking to your goals and what you can do about it.   RESOURCES: » Shop: Planners, ...

020: 5 Healthy Habits That Will Change Your Life

25 Feb 2020

Contributed by Lukas

In this week’s episode, I’m sharing 5 healthy habits that changed my life. And no, I’m not being dramatic, lol! These are seemingly small thing...

019: How to Make Real Friends as an Adult

18 Feb 2020

Contributed by Lukas

In this week’s episode, we’re chatting about where and how to make friends as an adult. The older we get, the harder cultivating meaningful fri...

018: How to Show Up For Your Marriage When You're Busy AF

11 Feb 2020

Contributed by Lukas

In this week’s episode, I am joined by my husband, Adam, and we answer your questions about what it's like to be married and own a business! ...

017: Do These 5 Things Every Day to Reach Your Goals | Hustle Sanely 5

04 Feb 2020

Contributed by Lukas

In this week’s episode, I’m sharing what HUSTLE SANELY 5 is! Hustle Sanely 5 is a list of 5 intentional things for the Hustle Sanely Squad to d...

016: How to Create a Morning Routine You'll Stick To

28 Jan 2020

Contributed by Lukas

In this week’s episode, I’m sharing how you can create a morning routine that you’ll actually stick to! Implementing a morning routine of some s...

015: Do These 5 Things on Sunday to Have a Productive Week

21 Jan 2020

Contributed by Lukas

In this week’s episode, I’m sharing 5 things that you can do on Sunday to set yourself up for a productive week. Planning things in advance might ...