HYROX super-coach Chris Bayens joins Jude and Paul Reynolds to explain why he considers HYROX an endurance sport and how that belief shapes his training programmes.Chris discusses why full HYROX simulations are often unnecessary, the purpose of overload blocks, threshold training versus VO2 max work and why athletes should not blindly copy the sport’s elite performers.They also examine Cole Learn and Joanna Wietrzyk’s development, the future of HYROX world records, optimal racing weight and why Chris recommends eating for performance instead of deliberately training in a calorie deficit.#ChrisBayens #HYROX #HybridFitnessReportFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxroxWith thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete#HYROX #HYROXWorlds #HybridFitnessReport

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