Our main feature this week is a review of the DEKA event in Derby, England, which was the final opportunity of the year for those looking to qualify for the World Championships in Fort Lauderdale, Florida, USA in December. Also Hyrox updates and maybe Arnold Schwarnegger knows something about muscle growth. 0:15 - Introduction0:43 - A Week in Review including Hyrox Perth and Hyrox Elite contracts4:17 - A Week in Workouts (AWW) 11:00 - Workout of the Week (WoW)14:34 - DEKA event and performance review26:53 - Quote of the Week29:44 - OutroductionFollow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspod▶️ Watch the full video episodes on YouTube: Hybrid Fitness ReportPlease like, subscribe, review and share!Paul's Cap of the Week: @ABQTopes

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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