We were at the DEKA World Championships in Fort Lauderdale and review that, especially Jude's DEKA Fit Elite race. While there we DEKA's Event Director Tyler Spencer while everything was being set up. There's also a look at our Cayman Half Marathon performances, as well as catchup on the biggest ever Hyrox, and preview of next week's Major in Melbourne.0:15 - Introduction0:40 - Hyrox London review7:03 - A Week in Workouts13:00 - WoDLETE ad13:56 - DEKA World Championships review27:51 - Tyler Spencer interview33:48 - Hyrox Melbourne preview38:12 - Outro: 6-part UK hybrid sports interview series begins next weekPlease like, subscribe and follow the pod. And it would greatly help if you left us a rating on the platform where you watch or listen.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬With thanks to our episode sponsor WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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