Jack Driscoll joins Jude and Paul Reynolds on the Hybrid Fitness Report after leaving the fire service to pursue HYROX full time.With a 55:23 personal best, five wins last season and a second-place finish at the Age Group World Championships, Jack is now targeting a place in the Elite 15 at the HYROX World Championships in Hong Kong.Jack discusses training around 24-hour firefighter shifts, the consequences of under-recovering and why eight to nine hours of sleep has already transformed his preparation. He also shares his powerlifting numbers, running times, unconventional hybrid challenges and decision to remove anything that was not making him a better HYROX athlete.#JackDriscoll #HYROX #HybridFitnessReport*Note - Jude had a couple of sound issues while recording so drops out at a couple of points in this episode.Follow & Subscribe:🎙 New episodes every week — follow Hybrid Fitness Report on Spotify, Apple Podcasts, or your favourite platform📸 Instagram: @hybridfitnesspodMusic by Infinite NCS Music ‪@InfiniteNCSMusic‬Hyrbrid Fitness Report is part of the BOXROX network. Download the app for all the latest on competitive fitness and fitness training.📸 Instagram: @boxroxWith thanks to our sponsors WoDLETE. For 20% off and free delivery on orders over £50, go to wodlete.co.uk and use the code HFRPOD20 at wodlete.co.uk📸 Instagram: @wodlete#HYROX #HYROXWorlds #HybridFitnessReport

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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