HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

#121 Energize

05 Oct 2023

Contributed by Lukas

The aim of this week's episode is to help you get energized.   IMPORTANT: Please do not listen to this audio when doing anything else – especially ...

#120 A Clear Mind

28 Sep 2023

Contributed by Lukas

This week's episode contains suggestions to help you clear your mind, get rid of some of the mental rubbish, and focus on what's important so you can ...

#119 Overwhelmed? Take Control!

21 Sep 2023

Contributed by Lukas

This week's episode is a request from a listener and will help you feel less overwhelmed and take control of things in your life.   IMPORTANT: Please...

#118 Motivation Booster

15 Sep 2023

Contributed by Lukas

This week's episode will help you get some motivation to get things done.   IMPORTANT: Please do not listen to this audio when doing anything else –...

#117 Creating Change

07 Sep 2023

Contributed by Lukas

This week's episode will help you create change around and within you.   IMPORTANT: Please do not listen to this audio when doing anything else – e...

#116 Restorative Sleep (no wake up)

31 Aug 2023

Contributed by Lukas

This week's audio contains suggestions that help you really restore yourself, both physically and mentally, while you are sleeping. PLEASE NOTE: This ...

#115 Set Your Intention

24 Aug 2023

Contributed by Lukas

This week's episode will help you set your intention so you can plan the emotional responses to your day.   IMPORTANT: Please do not listen to this a...

#114 Finding The Positives

18 Aug 2023

Contributed by Lukas

This episode will help you find and appreciate the positives in life.   IMPORTANT: Please do not listen to this audio when doing anything else – es...

#113 Relax and Recover

10 Aug 2023

Contributed by Lukas

This week's episode will help you relax and recover from things that cause stress and anxiety.    IMPORTANT: Please do not listen to this audio when...

#112 Stress Less

04 Aug 2023

Contributed by Lukas

The aim of this week's episode is to help you stress less and reduce the effect of things that may bother or disturb you.   IMPORTANT: Please do not ...

#111 Absolute Calm

27 Jul 2023

Contributed by Lukas

This week's episode focuses on helping you achieve absolute calm.   IMPORTANT: Please do not listen to this audio when doing anything else – especi...

#110 Sleep Deeply

20 Jul 2023

Contributed by Lukas

This week's episode will help you sleep deeply and well, and awaken feeling refreshed, calmer and more in control. PLEASE NOTE: This session does not ...

#109 Relax

07 Jul 2023

Contributed by Lukas

The aim of this week's episode is to help you simply relax.   IMPORTANT: Please do not listen to this audio when doing anything else – especially n...

#108 Intuitive Thinking

29 Jun 2023

Contributed by Lukas

This week's episode will help you listen to your intuition, think more clearly, and be able to really do what's right for you.   IMPORTANT: Please do...

#107 Clear Your Mind

23 Jun 2023

Contributed by Lukas

This week's episode will help put your thoughts into compartments and let go of the ones that really are bothering you and shouldn't be there.   IMPO...

#106 Reduce Fatigue

15 Jun 2023

Contributed by Lukas

This week's episode is another request - a short hypnosis audio to help reduce fatigue. Whether you are suffering because of M.E. or long Covid or wha...

BONUS Episode - Period Pain

12 Jun 2023

Contributed by Lukas

This special bonus episode deals with a much requested issue - period pain.   IMPORTANT: Please do not listen to this audio when doing anything else ...

#105 Reduce Brain Fog

09 Jun 2023

Contributed by Lukas

This week's episode will help you think more clearly and reduce the  brain fog.   IMPORTANT: Please do not listen to this audio when doing anything ...

#104 Self Care

01 Jun 2023

Contributed by Lukas

This short hypnosis audio focuses on self care. Something we often fail to prioritize.   IMPORTANT: Please do not listen to this audio when doing any...

#103 Stop Procrastination

26 May 2023

Contributed by Lukas

This week's episode will will help you get on with things and stop making excuses. It will help you feel better as you get things done.   IMPORTANT: ...

#102 Be in the Moment

11 May 2023

Contributed by Lukas

This week's episode includes suggestions to help you be in the moment and really embrace how it feels to just enjoy whatever you are doing at that tim...

#101 Confidence

04 May 2023

Contributed by Lukas

The aim of this episode is to boost your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially not driv...

#100 Achievement

28 Apr 2023

Contributed by Lukas

This week's episode contains suggestions to look back on your achievements as a way of helping you to be positive in future.   IMPORTANT: Please do n...

#99 Living in the Moment

20 Apr 2023

Contributed by Lukas

This short hypnosis audio contains suggestions to live in the moment - something we often forget to do.   IMPORTANT: Please do not listen to this aud...

#98 Peaceful Mind

13 Apr 2023

Contributed by Lukas

This episode contains suggestions to help you keep your mind at peace.   IMPORTANT: Please do not listen to this audio when doing anything else – e...

#97 Improve Your Stamina

07 Apr 2023

Contributed by Lukas

This week's episode contains suggestions to help you improve your stamina.   IMPORTANT: Please do not listen to this audio when doing anything else –...

#96 Make Time For Yourself

24 Mar 2023

Contributed by Lukas

This week's episode will help you with something very important that we sometimes forget about - to make time for yourself.   IMPORTANT: Please do no...

#95 Boost Your Inner Strength

17 Mar 2023

Contributed by Lukas

This week's episode contains positive suggestions about finding your inner strength, connecting with a part of you that's capable, grounded, and able ...

#94 Trust Your Intuition

10 Mar 2023

Contributed by Lukas

This week's episode is all about trusting your intuition and helping you listen to that part of your mind that knows what's right for you.   IMPORTAN...

#93 Let Go Of Negativity

03 Mar 2023

Contributed by Lukas

This episode will help you let go of negativity, whether it's your own, from those around you, from your past, or any anxieties, so you can deal bette...

#92 Sleep Well and Inner Calm

24 Feb 2023

Contributed by Lukas

This episode contains suggestions for a good night's sleep and a feeling of inner calm. At the end of the audio you have the choice to continue into a...

#91 Sleep Well and Wake Energized

17 Feb 2023

Contributed by Lukas

This episode will help you sleep well and wake up energized and ready for the day ahead. At the end of the audio you have the choice to continue...

#90 Sleep Better and Sort Your Problems

10 Feb 2023

Contributed by Lukas

This episode contains suggestions to help have a good sleep and respond to problems in a more positive and resourceful way. At the end of the aud...

#89 Sleep Better and Heal Your Body

03 Feb 2023

Contributed by Lukas

This episode will help you have a good, deep sleep and heal your body. At the end of the audio you have the choice to either awaken from the hypno...

#88 Sleep Better and Calm Yourself

27 Jan 2023

Contributed by Lukas

This episode will help you sleep better and calm yourself so you can deal with anything the day throws at you. At the end of the audio you have th...

#87 Sleep Well and Recharge Yourself

20 Jan 2023

Contributed by Lukas

This episode will help you have a good sleep and reconnect with your inner resources to recharge yourself. At the end of the audio you have the choi...

#86 Sleep Well and Stress Less

13 Jan 2023

Contributed by Lukas

This episode will help you have a good night's sleep and help you respond in a better way to things that may stress or disturb you. At the end of th...

#85 Sleep Well and Wake Relaxed

06 Jan 2023

Contributed by Lukas

This episode will help you have a deep, restful sleep and wake up relaxed. At the end of the session you have the opportunity to either awaken from t...

#84 Clear Your Mind

16 Dec 2022

Contributed by Lukas

The aim of this episode is to help you clear your mind in order to make way for positive things in your life.   IMPORTANT: Please do not listen to th...

#83 Calm and In Control

09 Dec 2022

Contributed by Lukas

This short hypnosis audio will help you feel much more calm and in control.   IMPORTANT: Please do not listen to this audio when doing anything else ...

#82 Inner Strength

02 Dec 2022

Contributed by Lukas

This week's episode contains suggestions to boost your inner strength and help you find the resilience, flexibility, and stamina to draw upon your inn...

#81 Better Sleep

25 Nov 2022

Contributed by Lukas

This short hypnosis audio will help you sleep better. At the end of the session you have the opportunity to either wake from the hypnosis or continue...

#80 Self-Love

18 Nov 2022

Contributed by Lukas

This week's episode is all about being a little more kind to yourself. Taking time out and recharging your batteries so you can help others and make s...

#79 Strengthen Boundaries

11 Nov 2022

Contributed by Lukas

This short hypnosis audio contains suggestions to help you create strong and positive boundaries to help protect you from negative and harmful things ...

#78 Self Motivate

04 Nov 2022

Contributed by Lukas

This episode will give you some self motivation to achieve the things you want.   IMPORTANT: Please do not listen to this audio when doing anything ...

#77 Feeling in Control

28 Oct 2022

Contributed by Lukas

The aim of this short hypnosis audio is to help you have a feeling of being more in control in your life.   IMPORTANT: Please do not listen to this a...

#76 Let Go Of Stress

21 Oct 2022

Contributed by Lukas

This short hypnosis audio will help you let go of stress and things that have bothered and disturbed you.   IMPORTANT: Please do not listen to this a...

#75 Inner Calm

14 Oct 2022

Contributed by Lukas

This episode contains suggestions to help you center yourself and let go of things that stress and disturb you and have a feeling of inner calm.   IM...

#74 Best Ever Sleep

07 Oct 2022

Contributed by Lukas

This episode will help you sleep well. At the end of the audio you have the opportunity to either wake from the hypnosis or continue into a deep, rest...

#73 Get Motivated

30 Sep 2022

Contributed by Lukas

This short hypnosis audio will help you focus on the things you enjoy and help you get moving, and above all get more motivated.   IMPORTANT: Please ...

#72 Resilience to Stress

23 Sep 2022

Contributed by Lukas

This episode will help you build some resilience to stress and make sure you take care of yourself better so that if anything does stress you, you'll ...

#71 Calm

16 Sep 2022

Contributed by Lukas

This short hypnosis session will help reduce your anxiety and stay calm, with some suggestions to put negative things in the past so you can move forw...

#70 Deeper Sleep

09 Sep 2022

Contributed by Lukas

The aim of this short hypnosis session is to help you relax into a deeper sleep. At the end of the audio you will have the choice to sleep if appropri...

#69 More Motivation

26 Aug 2022

Contributed by Lukas

This short hypnosis audio will help you wake up refreshed, reduce procrastination and go to bed with a sense of achievement at the end of the day.   ...

#68 Stress Less

19 Aug 2022

Contributed by Lukas

This short hypnosis audio will help you find ways of dealing with stress more easily.   IMPORTANT: Please do not listen to this audio when doing anyt...

#67 Anxiety Relief

12 Aug 2022

Contributed by Lukas

This short hypnosis audio has one aim - to relieve anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially n...

#66 Sleep Well

05 Aug 2022

Contributed by Lukas

This short hypnosis audio will help you relax and sleep well. At the end of the audio you will have the opportunity to awaken or continue into a deep ...

#65 Cut Down Alcohol

22 Jul 2022

Contributed by Lukas

This short hypnosis audio will help you reduce your alcohol intake.   IMPORTANT: Please do not listen to this audio when doing anything else – espe...

#64 Creative Thinking

15 Jul 2022

Contributed by Lukas

The aim of this episode is creative thinking and helping let ideas flow.   IMPORTANT: Please do not listen to this audio when doing anything else –...

#63 Let Go Of Other People’s Stress

08 Jul 2022

Contributed by Lukas

This short hypnosis audio will help you create an emotional and mental boundary in order to take care of yourself and let go of other people's stress....

#62 Deep Peaceful Sleep

01 Jul 2022

Contributed by Lukas

This episode will help you have a deep and peaceful sleep, When the hypnosis session finishes you can either choose to open your eyes and wake up or c...

#61 Clear Mind

24 Jun 2022

Contributed by Lukas

This short hypnosis audio will help clear your mind and let things go, leaving you feeling positive, calm and relaxed.   IMPORTANT: Please do not lis...

#60 Emotional Resilience

17 Jun 2022

Contributed by Lukas

The aim of this episode is give you the strength, flexibility and determination to deal with whatever is happening around you.   IMPORTANT: Please do...

#59 Get Sorted!

10 Jun 2022

Contributed by Lukas

This short hypnosis audio will help you get yourself sorted, leaving you feeling better, more motivated, optimistic, and in control.   IMPORTANT: Ple...

#58 Best Relaxation Ever

03 Jun 2022

Contributed by Lukas

This short hypnosis audio focuses on simple relaxation - helping you to feel better physically, mentally and psychologically.   IMPORTANT: Please do ...

#57 Sleep Deeply And Well

28 May 2022

Contributed by Lukas

This episode will help you get a deep, good quality sleep.   IMPORTANT: Please do not listen to this audio when doing anything else – especially dr...

#56 Stress Reduction

20 May 2022

Contributed by Lukas

The aim of this short hypnosis session is quite simple: to reduce your levels of stress, which will have a positive benefit to your physical and menta...

#55 Anxiety Reducer

13 May 2022

Contributed by Lukas

The aim of this episode is to help you reduce your anxiety.   IMPORTANT: Please do not listen to this audio when doing anything else – especially d...

#54 Restful Sleep

06 May 2022

Contributed by Lukas

The aim of this week's episode is to help you have a restful sleep. When the hypnosis session finishes you can choose to either open your eyes and wak...

#53 Declutter Your Life

29 Apr 2022

Contributed by Lukas

The aim of this short hypnosis audio is to declutter your Life.   IMPORTANT: Please do not listen to this audio when doing anything else – especial...

#52 Relax

22 Apr 2022

Contributed by Lukas

The aim of this short hypnosis audio is quite simple: to help you relax.   IMPORTANT: Please do not listen to this audio when doing anything else –...

#51 Improve Your Concentration

15 Apr 2022

Contributed by Lukas

The aim of this episode is to help improve your concentration.   IMPORTANT: Please do not listen to this audio when doing anything else – especiall...

#50 Boost Your Energy

08 Apr 2022

Contributed by Lukas

The aim of this short hypnosis audio is to boost your energy levels to help your focus, confidence and motivation.   IMPORTANT: Please do not listen...

#49 Reduce Your Anxiety

01 Apr 2022

Contributed by Lukas

This short hypnosis audio will help reduce feelings of anxiety, take back control and feel more positive.   IMPORTANT: Please do not listen to this a...

#48 Confidence

25 Mar 2022

Contributed by Lukas

This episode focuses on boosting your confidence.   IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.  ...

#47 Improve Your Memory

18 Mar 2022

Contributed by Lukas

The aim of this short hypnosis audio is to help you improve your memory and make space in your mind for learning new things.   IMPORTANT: Please do n...

#46 Inner Peace

11 Mar 2022

Contributed by Lukas

This short hypnosis audio will help you find some inner peace.   IMPORTANT: Please do not listen to this audio when doing anything else – especiall...

#45 Dealing With Irritating People

04 Mar 2022

Contributed by Lukas

This short hypnosis audio contains suggestions to help you deal with irritating people.   IMPORTANT: Please do not listen to this audio when doing an...

#44 Finding More Joy

25 Feb 2022

Contributed by Lukas

This short hypnosis audio will help you find a little bit of joy throughout the day, helping you focus on the positive.   IMPORTANT: Please do not li...

#43 A Good Night’s Sleep

18 Feb 2022

Contributed by Lukas

This episode will help you get a good night's sleep. When the hypnosis finishes you can choose to either open your eyes and wake up or continue into a...

#42 Get Organized

11 Feb 2022

Contributed by Lukas

This short hypnosis audio will help you get organized.   Please do not listen to this audio when doing anything else – especially driving. This is ...

#41 Dealing With Exhaustion

04 Feb 2022

Contributed by Lukas

This short hypnosis session will help you deal with physical, mental and emotional exhaustion.   Please do not listen to this audio when doing anythi...

#40 Clearing Out

29 Jan 2022

Contributed by Lukas

This episode is about clearing out all the things that are getting in your way, in order to make life easier. Please do not listen to this audio when ...

#39 Beyond Covid

21 Jan 2022

Contributed by Lukas

This short hypnosis audio is about moving forward after Covid.    Please do not listen to this when doing anything else – especially driving. This...

#38 Full System Reset

13 Jan 2022

Contributed by Lukas

This short hypnosis audio will help you break old negative patterns and create some new positive habits.   Please do not listen to this when doing an...

#37 Clearing Out

07 Jan 2022

Contributed by Lukas

This short hypnosis audio will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want...

#36 Make The Best Of This Time

24 Dec 2021

Contributed by Lukas

This episode will help you make the best of this time of year, wherever you are, whoever you are with, and whatever you are doing.   Please do not li...

#35 Put Down The Phone

10 Dec 2021

Contributed by Lukas

This short hypnosis session will help you to leave your phone alone and use your time for more productive things, leaving you feeling happier and more...

#34 Confidence

26 Nov 2021

Contributed by Lukas

This short hypnosis session will help boost your confidence. Please do not listen to this when doing anything else – especially driving. This is ver...

#33 Gratitude

12 Nov 2021

Contributed by Lukas

This short hypnosis session is about Gratitude - helping you remember the things that are good in your life, so you can focus on them. Please do not l...

#32 Relax and Recharge

29 Oct 2021

Contributed by Lukas

The focus of this short hypnosis audio is deep relaxation. Please do not listen to this when doing anything else – especially driving. This is very ...

#31 Worry Less

15 Oct 2021

Contributed by Lukas

This short hypnosis audio will help you to relax and worry less. Please do not listen to this when doing anything else – especially driving. This is...

#30 Clear Mind

01 Oct 2021

Contributed by Lukas

This episode will help you think more clearly make decisions and avoid procrastination. Please do not listen to this when doing anything else – espe...

#29 Well-being

17 Sep 2021

Contributed by Lukas

This episode will help relax you and aid your physical and mental well-being. Please do not listen to this when doing anything else – especially dri...

#28 Best Sleep Ever

03 Sep 2021

Contributed by Lukas

This episode is all about sleep, and unlike the others you will not be formally awakened. You will be brought out of the hypnosis, but the aim is to l...

#27 Do It Now

13 Aug 2021

Contributed by Lukas

This short hypnosis session will help you to just get on with what you need to do. It’s a little motivation, a little positive thinking, but most of...

#26 Positive Change

30 Jul 2021

Contributed by Lukas

This episode will help you feel better, think more clearly and act more positively to make change happen more easily in your life. Please do not liste...

#25 Simply Relax

16 Jul 2021

Contributed by Lukas

The aim of this short hypnosis audio is to help you simply relax. Please do not listen to this when doing anything else – especially driving. This i...

#24 Be In The Moment

09 Jul 2021

Contributed by Lukas

This short hypnosis session will help you be in the moment, enjoy what you're doing and let go of any stress around you. Please do not listen to this ...

#23 Make Decisions

02 Jul 2021

Contributed by Lukas

This episode will help you clear your mind and get the information that you need to make decisions that are right for you at this moment in time. Plea...