Almost Forty
Episodes
Answering a DM: The Practical Parenting Toolkit For Tricky Times
08 Dec 2025
Contributed by Lukas
In this episode Kylie answers a DM from a Mum seeking support around difficult post school transitions for her son. This episode touches on d overwhel...
Now What?... Moving on & Finding Love ( with Rachel Maksimovic )
30 Nov 2025
Contributed by Lukas
This conversation centres on personal growth: evolving beyond old versions of ourselves, navigating complex relationships, and learning to stay open e...
Life Lessons: One DM can change everything ( with Sally Cotching)
24 Nov 2025
Contributed by Lukas
What if one DM could change your entire life? Today, Kylie talks to founder and product innovator Sally Cotching about taking risks, problem solving r...
Life Lessons - Five Truths I Can't Ignore Anymore
16 Nov 2025
Contributed by Lukas
In this honest and vulnerable solo episode, I’m sharing five life lessons I can’t ignore anymore. These are the truths that keep showing u...
No one tells you this – how to finally choose yourself ( With Hannah Rose )
09 Nov 2025
Contributed by Lukas
This episode is for the women who know what it's like to lose themselves- in relationships, in the striving to "have it all" and in the undoing- when ...
Make or Break: The 3 Modes Every Woman Needs To Know
02 Nov 2025
Contributed by Lukas
This is the episode every woman needs to hear- and the one I nearly didnt upload- simply because it has some uncomfortable truths in it. We’re t...
Why So Many Women Are Done Pretending - with Dr Erin Bowe
26 Oct 2025
Contributed by Lukas
In this conversation with Dr Erin Bowe, we talk about what happens when women in their 30s and 40s reach the point where they can’t keep pretend...
Q&A: "Help - My kids are too much"
19 Oct 2025
Contributed by Lukas
This episode is for every parent who’s ever felt overstimulated, touched-out, or like the noise or intensity- will never stop. For the parents w...
a very honest debrief on life, lately.
14 Oct 2025
Contributed by Lukas
Unpacking the last few weeks including personal challenges, parenting moments and triggering comments. Access EXCLUSIVE & AD FREE EPISODES h...
Things you don’t know about me 🤐
28 Sep 2025
Contributed by Lukas
What happens when someone who once followed me online becomes a real-life friend? Assumptions, unexpected “quirks” and the things you don&...
Mum Burnout: The Impossible Equation ( With Naturopath Cassie )
21 Sep 2025
Contributed by Lukas
Is burnout just part of motherhood? In this conversation with naturopath and nutritionist Cassie Davenport, we dive into the impossible equation of tr...
School Holidays: How I'm *trying* to make it work
14 Sep 2025
Contributed by Lukas
School holidays can feel like a juggle between work, parenting, and the endless list of things to organise- I am trying to reduce the stress and get a...
Life Lessons: Anxiety, Control & Alignment ( with Renee Moore founder of Cinch Skin)
07 Sep 2025
Contributed by Lukas
What do you do when you feel out of alignment in life? How do you turn inwards and make decisions that make sense for you- when they might not make se...
A Personal Catch Up: Unexpected moments, Manifesting & More
31 Aug 2025
Contributed by Lukas
Listen Ad Free & Access Weekly Bonus Episodes Here: apple.co/iam A personal catch up unpacking Mum life moments, unexpected conversations and a ne...
The 3 Mental shortcuts derailing your marriage, parenting & self talk
24 Aug 2025
Contributed by Lukas
Our brains are wired to take shortcuts to help us but sometimes these "shortcuts" quietly work against us in moments that matter most. In this episode...
For any Woman who's ever felt Torn: The head-noise, heartache & betrayal of it all
20 Aug 2025
Contributed by Lukas
What do you do when the person you've built a life with is the same person who is silently destroying it? In this candid episode I am joined by Invest...
Fear of judgement VS fear of regret: what’s the real cost?
17 Aug 2025
Contributed by Lukas
If you’ve been sitting on an idea or perhaps holding your voice back and shrinking yourself or your work to keep other people comfortable - this...
11 signs you need a relationship reset (+ what the experts say)
03 Aug 2025
Contributed by Lukas
The real-life signs it’s time for a relationship reset plus expert advice on how to bring the spark back. In this episode, we’re diving in...
The statement I couldn’t let slide…
27 Jul 2025
Contributed by Lukas
This is not an episode about calling someone out - it’s an episode about how easily a throw away statement by an expert can have the opposite im...
As Requested: The Focus Wheel for Kids
10 Jul 2025
Contributed by Lukas
This short episode is just for kids and it’s been highly requested! If you listened to the adult version of the Focus Wheel and wanted something...
Change your thinking in 5 minutes (or less)
06 Jul 2025
Contributed by Lukas
In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in...
If you’re begging for the basics: it’s time to go
02 Jul 2025
Contributed by Lukas
What happens when we find ourselves begging for the basics - for communication, follow-through, emotional presence, or even just common decency. I unp...
👏 Let kids wear what they want 👏
29 Jun 2025
Contributed by Lukas
In this episode, we’re talking about giving kids real choice when it comes to what they wear. From outfit of the day videos to everyday parentin...
The Wardrobe Edit: A Midlife Style Reset
22 Jun 2025
Contributed by Lukas
If your wardrobe feels like a chaotic mix of “nothing to wear” and clothes that no longer fit your life, your body, or your energy... this...
Someone needs to hear this.
15 Jun 2025
Contributed by Lukas
This could be the exact thing you need to hear. Maybe it will hit you like a very hard truth or maybe it’s just a gentle nudge back onto the rig...
13 Things I’m obsessed with right now
11 Jun 2025
Contributed by Lukas
In this episode, I’m sharing 13 of my completely unsponsored, current favourite things across a whole range of categories - the random little ge...
Kind Parenting Conversations: Practical ways to support primary school aged kids
08 Jun 2025
Contributed by Lukas
In this solo parenting episode, I share a personal experience navigating an emotional conversation with my primary school aged son. We explore how to ...
PSA: a must listen
04 Jun 2025
Contributed by Lukas
What if you’re not tired because you can’t handle “it” (whatever “it” is for you) - you’re tired because you...
I’ve given up
01 Jun 2025
Contributed by Lukas
A solo episode reflecting on giving up on purpose VS giving up from a place of circumstances changes. Access EXCLUSIVE & AD FREE EPIS...
The Quiet Crisis: feeling lost life
25 May 2025
Contributed by Lukas
In this episode, we dive into the deeply human (and often quietly carried) experience of feeling lost. Maybe you’re questioning your career, you...
I asked, they answered: a personal share
20 May 2025
Contributed by Lukas
A sneak peak fro today's subscriber only episode... speaking more candidly about my own thoughts on desire, the responses from 2 men, and self-objecti...
Desire in love: How to want what you've got
18 May 2025
Contributed by Lukas
This episode is a deep dive into one of the most misunderstood parts of modern relationships: desire. We unpack what desire really is (and what it isn...
When did you last feel excited?
11 May 2025
Contributed by Lukas
When was the last time you felt excited? Properly excited, like jump up and down excited? Light you up from the inside excited? In this ep...
When followers accidentally reply to me, instead of their friends 😑
07 May 2025
Contributed by Lukas
Let's talk about it 👀 Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Fo...
My Psychiatrist literally made me repeat what I just said…
04 May 2025
Contributed by Lukas
This episode is personal but relatable as I unpack a recent realisation I had in a psychiatry session. It helped me to understand depletion and burnou...
Raising Boys / Loving Men (Part 2)
27 Apr 2025
Contributed by Lukas
This is part two of our conversation on modern masculinity and the lost boys study. Listen to part one first. We reflect on dating men, raising boys, ...
What is a Man’s Role Today? An Unfiltered Conversation on Modern Masculinity
27 Apr 2025
Contributed by Lukas
What are men? Really… In this episode we discuss the “Lost Boys” study and what it reveals about the challenges facing boys and you...
10 questions to ask your partner (immediately)
23 Apr 2025
Contributed by Lukas
Grab your pen and paper and get ready to take notes. This episode has 10 questions to immediately ask your partner. Access EXCLUSIVE &...
Focus, Growth & Purpose: Women in business.
20 Apr 2025
Contributed by Lukas
If you have an existing business or an idea for a service, product or personal brand - this episode is for you! Listen to insights from recent mentori...
The Reclaimed Self (Part 2)
16 Apr 2025
Contributed by Lukas
In Part 2, we bring the conversation into the context of romantic relationships - how the false self shows up in dating, partnerships, and even long-t...
The False Self (Part 1)
13 Apr 2025
Contributed by Lukas
Understanding the False Self: In this episode, we dive into the concept of the false self, the version of ourselves we create to gain love, approval, ...
The Gap: Red Pill Content (Influence & Adolescence)
09 Apr 2025
Contributed by Lukas
In this follow-up episode, we explore why red pill content resonates so deeply with boys and teens, not just because of what it says, but because of w...
Once you see it, you can’t unsee it: The behaviour designed to break you.
06 Apr 2025
Contributed by Lukas
In this episode, we delve into the manipulative tactic known as DARVO—Deny, Attack, and Reverse Victim and Offender. Often employed by individua...
Stop Settling: Part Two (with Gemma O’Neill)
30 Mar 2025
Contributed by Lukas
This is part two of my conversation with Gemma O’Neill about negotiation. Listen to part one first, and then join us here for the next half of o...
Stop Settling: How to Ask for More & Get It (with Gemma O’Neill)
30 Mar 2025
Contributed by Lukas
This episode is all about negotiation - not just in the boardroom, but in your everyday life. I’m joined by Gemma O’Neill, former media ex...
I don’t know who needs to hear this but…
26 Mar 2025
Contributed by Lukas
A mixed bag of (hopefully) good life advice! This is an episode to listen to over and over and share with your girlfriends! Access EXCLUS...
Life Update: I haven’t spoken about this
23 Mar 2025
Contributed by Lukas
A solo life update touching on things I haven’t spoken about before here on the podcast. Access EXCLUSIVE & AD FREE EPISODES here: ap...
No Motivation? Try this
19 Mar 2025
Contributed by Lukas
If you’ve ever struggled to stay motivated, find exercise boring or just generally find yourself feeling disappointed when “something else...
The uncomfortable truth about wanting more
16 Mar 2025
Contributed by Lukas
A vulnerable share and deep dive into whether the grass is always greener somewhere else, and why we long for what we don’t have. A...
Finding Your Through Lines
12 Mar 2025
Contributed by Lukas
Have you ever noticed how the things you loved as a child still hold meaning for you today? Or how certain struggles seem to follow you throughout lif...
BIG Regrets & BIG Decisions
09 Mar 2025
Contributed by Lukas
Regret is something we all experience, in varying proportions. Sometimes it’s a massive life decision we WISH we had made. Sometimes it’s ...
🌀 Cyclone Alfred, Anxiety & Keeping Kids Calm
07 Mar 2025
Contributed by Lukas
Today's podcast is a real time update talking all things to do with Cyclone Alfred and supporting kids who feel anxious. Access EXCLUSIVE &...
Instant upgrade: The simple mindset shift to create change right now
27 Feb 2025
Contributed by Lukas
What if the fastest way to upgrade your life wasn't about waiting until you feel ready, but about stepping into that version of yourself right now? Yo...
Reset & Rewire: Change your life with CBT today
23 Feb 2025
Contributed by Lukas
Have you ever felt stuck in patterns that hold you back, whether it's overthinking, self-doubt, or feeling like change is just out of reach? In this e...
7 Tough Love Lessons: inaction is a choice
19 Feb 2025
Contributed by Lukas
Life has a way of teaching us lessons - sometimes gently, and sometimes with a little tough love aka “the truck”. In this episode, I&rsquo...
Let go or be dragged
16 Feb 2025
Contributed by Lukas
Have you ever felt emotionally exhausted by situations, relationships, or work that just aren’t going the way you hoped? In this episode, we&rsq...
My awful wedding, keeping up with people & bad advice 😅
09 Feb 2025
Contributed by Lukas
Unpacking the advice women want to give to younger woman including the striving, soul mates, weddings, bad advice and so much more. Access EXCLU...
When both things are true…
04 Feb 2025
Contributed by Lukas
Have you ever found yourself stuck in a situation where things feel both right and wrong at the same time? Maybe you love certain parts of your job bu...
Q: Are your influencer days over?
26 Jan 2025
Contributed by Lukas
"Are your influencer days behind you?" In today’s podcast episode I’m answering this question and getting very honest with you and honest ...
Relationship Rollercoaster: Anxiously attached
19 Jan 2025
Contributed by Lukas
Do you ever feel like you’re overthinking your relationships, craving reassurance, or fearing abandonment, even when nothing is wrong? In this e...
Infuriated & Complicit: Welcome to middle age
12 Jan 2025
Contributed by Lukas
Middle age - it’s a phase of life often loaded with stereotypes, but what does it really mean to step into this season as a woman? In this episo...
Is doing it on my own easier?
06 Jan 2025
Contributed by Lukas
Are you feeling lonely IN your relationships? Do you feel stuck in your relationship? In this episode, I’m answering a powerful message from a l...
I got to the point where enough was enough
02 Jan 2025
Contributed by Lukas
Today’s episode is a personal one, diving into the importance of emotional regulation, self-worth, and learning to manage frustration, particula...
The Joy Reset: It’s time to find the fun
16 Dec 2024
Contributed by Lukas
Mindset Coach and author Katie Ford joins the podcast to chat about fun and how to find it! This is the joy reset episode you might not have realised ...
Say no without the guilt (handle the holidays well with Katie Ford)
08 Dec 2024
Contributed by Lukas
Today’s podcast is a conversation with Katie Ford about the pressures of the festive season, navigating difficult and stressful situations, and how ...
2024 in review: Looking back & moving on
01 Dec 2024
Contributed by Lukas
7 journal or reflection prompts for you to use to reflect and review the year that has been 2024! This episode is all about connecting you to you! Acc...
11:11 ♥️ 11 lessons
27 Nov 2024
Contributed by Lukas
11 lessons from 11 years of parenting! FYI: this is the “dog bathroom” I speak about in the intro: https://www.realgrasspuppypotty.com.au Acc...
Laughing about icks with Hayley
23 Nov 2024
Contributed by Lukas
😬😬😬 Laughing about the ick, discussing red flags and questioning everything. Hayley is back for another episode and we start by unpacking her...
Unpacking the 12M break up with Hayley
21 Nov 2024
Contributed by Lukas
My friend Hayley joins me as our TikTok correspondent to unpack the details of Brianna and Zach's v public break up. We are talking about the unfortun...
Letting go: giving kids independence to grow
17 Nov 2024
Contributed by Lukas
A solo episode discussing a listener suggestion: free range parenting, encouraging independence, and getting comfortable with giving your kids space t...
I blame myself: a solo catch up
10 Nov 2024
Contributed by Lukas
Blame, passion & a whole lot of parenting tangents. A solo episode covering some recent life moments, thoughts and feelings. Access EXCLUSIVE &...
Ruminating Thoughts: When you (or your child) get stuck in a negative thought loop
03 Nov 2024
Contributed by Lukas
Do you ever find yourself stuck on a certain (self critical) thought, experience or potential future worry? You are not alone! Or maybe it's not you, ...
Downsizing, losing my smile & the first week in the new place.
27 Oct 2024
Contributed by Lukas
So many of you messaged about the new home situation, storage and the reality of downsizing, so in today's episode I unpack a few things from this pas...
The move I didn’t want to make
20 Oct 2024
Contributed by Lukas
A solo episode sharing 4am thoughts about moving house, mindset and making the right choice. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/...
Men acting like toddlers, being “good” & more with Mum (pt 2)
15 Oct 2024
Contributed by Lukas
This is part 2 of our “end of life” chat talking about legacy, being a good person and the simple things in life. Listen to part 1 here first :) ...
Life Chat with Mum: Big Changes, Judgement & Guilt
13 Oct 2024
Contributed by Lukas
Mum joins me to answer some (kind of morbid) questions on feeling proud, regrets, the things in life that just don’t add up and the guilt she carrie...
☎️ Answering your questions…
06 Oct 2024
Contributed by Lukas
A solo episode answering listener questions. Tough times, unexpected kindness, connection concerns, and of course mum guilt. To hear more about the WH...
When life gives you lemons 🍋 7 things that will actually help.
30 Sep 2024
Contributed by Lukas
When life gives you lemons… What do you do?? Well, if you’re anything like me, you’ll cry, enter a freeze response, and then you’ll access you...
Life Update: Things have changed.
22 Sep 2024
Contributed by Lukas
Today’s podcast is a solo life update chatting about recent changes including a new full time role. Access EXCLUSIVE & AD FREE EPISODES her...
I’m unsubscribing to the impossible standard
15 Sep 2024
Contributed by Lukas
Do you feel pressure to “enjoy every moment” with your kids, or feel like you can’t take time to clean without feeling guilty for not having you...
When a relationship “costs” too much: Part 2 with Mum
08 Sep 2024
Contributed by Lukas
This is part 2 of my conversation with my Mum. Please contact 1800RESPECT for support. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam...
Scared & Alone: Mum joins me for a hard conversation
08 Sep 2024
Contributed by Lukas
My mum joins me to discuss relationship issues including anger, mental health, letting go and when to put yourself first. Part 2 is live now also :) I...
How to solve ANY problem
04 Sep 2024
Contributed by Lukas
Today’s podcast is all about 5 simple steps you can take when it comes to solving any problem. Access EXCLUSIVE & AD FREE EPISODES here: ap...
Have I ruined my kids? A different perspective.
01 Sep 2024
Contributed by Lukas
Today’s podcast is a short solo episode with Kylie reflecting on a thought exercise to change her perspective around mum guilt in relation to her ki...
My partner just doesn’t communicate… What can I do?
28 Aug 2024
Contributed by Lukas
Do you struggle to talk about the important stuff with your partner? Do you feel frustrated at their inability to open up? Or maybe you struggle to be...
The exact moment it was over 💔 how to know if it’s time to go
21 Aug 2024
Contributed by Lukas
How do you know if it’s time to leave a relationship or if it’s just a bit of a challenging patch? Is the grass really greener where you water it?...
A Parenting Chat: Why kids hit & the emotional regulation toolkit
18 Aug 2024
Contributed by Lukas
Do your kids ever lash out at each other and hit or kick? Are you finding it hard to navigate this behaviour? In today's podcast episode Kylie shares ...
The little ways a relationship falls apart, with Maxine Fawcett (part 2)
14 Aug 2024
Contributed by Lukas
This is part 2 of my conversation with Author Maxine Fawcett. We continue to discuss ageing and the way we view ourselves. We talk about the micro way...
The lies we tell ourselves, with Maxine Fawcett (part 1)
14 Aug 2024
Contributed by Lukas
Author Maxine Fawcett joins me to discuss her debut Novel ‘Everything Is Perfect’. We discuss her complicated character Cassie and how she navigat...
Is fear stopping you from making the right choice? A solo episode for all.
11 Aug 2024
Contributed by Lukas
Is the fear of failure or judgement holding you back? Do you worry about letting others down? Are you finding it hard to articulate your own wants and...
An Honest Conversation On Autism, Ableism & Knowing Yourself With Karly Nimmo (part 2)
07 Aug 2024
Contributed by Lukas
This is part 2 of my conversation with Karly Nimmo. In this second half of our chat Karly shares more on her diagnosis for ADHD & Autism. We chat ...
Accepting Failures, Moving On & Big Life Lessons With Karly Nimmo (part 1)
07 Aug 2024
Contributed by Lukas
If you have ever felt the fear of failing or felt overwhelmed and unsure, this is the episode for you. Karly Nimmo joins the podcast and opens up abou...
Raising A Highly Sensitive Child: The Behavioural Outbursts, Pressure & Judgement
31 Jul 2024
Contributed by Lukas
Decoding our children’s behaviour can be really tricky sometimes, especially when we are trying to navigate the world of sensory overload, high sens...
Inner Critic 101: Overcoming your inner bully once and for all
21 Jul 2024
Contributed by Lukas
Does your inner critic stop you from being who you truly are? Are you finding it hard to get out of your own way? You’re not alone. Our inner critic...
Being an Influencer changed me 👎🏼 in a bad way.
18 Jul 2024
Contributed by Lukas
🫣 This is a solo episode and full of vulnerable thoughts and feelings about my own time as an influencer and the impact this strange landscape can ...
🤰🏼 Pregnancy Revelations & Reflections (With Ed Stott)
14 Jul 2024
Contributed by Lukas
Today’s podcast is a conversation between two women at different stages of their Mothering journey. During this conversation Edwina is nearing the e...
Minimise Resentment & Maximise Connection 🚨❤️ The communication refresher we all need
10 Jul 2024
Contributed by Lukas
The quality of our relationships impacts the quality of our life and we all know communication is key to a strong relationship right? So let’s chat ...
Answering a DM 💌 a rough patch, separation & judgements
07 Jul 2024
Contributed by Lukas
Have you ever judged a family member over a relationship? Or maybe a friend? Have you ever thought someone you love is making a big mistake? Do you wa...
7 Lessons Of Separation: 5 years on.
03 Jul 2024
Contributed by Lukas
Going through a breakup can be special kind of hell, there is a reason that a marriage breakdown or separation is considered one of life’s most stre...
Borderline Personality Disorder: Dating, Narcissism & The Shocking Truth (part 2)
01 Jul 2024
Contributed by Lukas
Today’s episode is Part 2 of the conversation with Rubi Curran on her experience of living with Borderline Personality Disorder. (listen to Part 1 b...