I Have ADHD Podcast
Episodes
10 Money Money Money
07 Mar 2019
Contributed by Lukas
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resourc...
9 Emotional Explosions
01 Mar 2019
Contributed by Lukas
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulatio...
8. 5 Tips to Setting and Achieving Goals
21 Feb 2019
Contributed by Lukas
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!See Privacy Pol...
7 Grocery Shopping Tips for Dopamine-Depleted Brains
14 Feb 2019
Contributed by Lukas
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate ab...
6 Living with Vision
07 Feb 2019
Contributed by Lukas
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADH...
5 Shame
31 Jan 2019
Contributed by Lukas
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you ...
4 Tidying Up
24 Jan 2019
Contributed by Lukas
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attemp...
3 Owning Your Diagnosis
17 Jan 2019
Contributed by Lukas
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change...
2 Crucial Info My Doc Never Told Me
18 Dec 2018
Contributed by Lukas
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with educ...
1 What Does Adult ADHD Look Like?
14 Dec 2018
Contributed by Lukas
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with educ...