I Have ADHD Podcast
Episodes
25 ADHD and Summertime: A Rant
12 Jul 2019
Contributed by Lukas
Anyone else drowning in all of the craziness of summer? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...
24 ADHD and Motivation: Why we don't have it and how we can get it
25 Jun 2019
Contributed by Lukas
Raise your hand if you struggle with motivation! This episode explains why we struggle and some ways to combat it.See Privacy Policy at https://art19....
23 ADHD And The Enneagram
11 Jun 2019
Contributed by Lukas
I finally recorded an episode on the enneagram personality types and I could not be more excited to share it with you! I'm obsessed! Go to www.ihavead...
22 Money Mindset
04 Jun 2019
Contributed by Lukas
Many of us ADHDers are broke. We make impulsive decisions, are in debt, feel that we never have enough, and don't know how to CHANGE. In this episode,...
20 REGRET (5 Steps To Kick It To The Curb)
21 May 2019
Contributed by Lukas
If I had only been diagnosed soonerIf I had only taken my ADHD seriously soonerIf I only NOT gone into debt or NOT married that person or NOT gotten t...
19 Your (ADHD) Brain is Your Most Valuable Asset
14 May 2019
Contributed by Lukas
We spend a lot of time hating on our ADHD brains - but what if your brain is your most valuable asset? The truth of the matter is, your entire life is...
18 How The HECK Do I Organize? With Professional Organizer, Laura Brooke
07 May 2019
Contributed by Lukas
In this episode, Laura Brooke, professional organizer (who has ADHD) gives us all the practical steps to organizing our space. Think that ADHD and or...
17 The Mindset of Organization with Laura Brooke, Professional Organizer
30 Apr 2019
Contributed by Lukas
Organization and ADHD do not mix, right? WRONG! Today I welcome my very first guest to the podcast: Laura Brooke, a professional organizer diagnosed w...
16 Major Brain Hack!
23 Apr 2019
Contributed by Lukas
This is the number one brain hack I have encountered – I use it in my own life and try to get EVERY ADHDER I know to do it, too. ***WARNING I AM OF...
15 What To Do When You're Not OK
16 Apr 2019
Contributed by Lukas
Ever have those days (or weeks) when you’re just not OK and you’re not sure WHY? Yeah, me too. Let’s talk about some practical strategies to ove...
14 Small Steps, Big Changes
09 Apr 2019
Contributed by Lukas
Based on the book Atomic Habits, let’s chat about how our small steps can lead to huge changes. And OH HOW WE AVOID those small methodical steps, do...
13 Relationships Part 2 (10 ways to be great at them)
02 Apr 2019
Contributed by Lukas
Hey it's just me over here dropping some truth bombs about relationships! I hope this episode is super helpful to you as you interact with the people ...
12 Relationships Part 1
21 Mar 2019
Contributed by Lukas
This is the first in a series of episodes on relationships. This is for MEN AND WOMEN - it is not a touchy feely episode, so make sure to listen. This...
11. 5 Life-Changing Beliefs
14 Mar 2019
Contributed by Lukas
Life changing! If you are not getting results in your life that you are happy with or proud of, you need to change your thoughts. visit www.ihaveadhd...
10 Money Money Money
07 Mar 2019
Contributed by Lukas
Suck at managing your money? Join the club. Let's chat about it - here's some really practical advice. Visit www.ihaveadhd.com/money for more resourc...
9 Emotional Explosions
01 Mar 2019
Contributed by Lukas
Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulatio...
8. 5 Tips to Setting and Achieving Goals
21 Feb 2019
Contributed by Lukas
No idea how to set or achieve goals? I feel ya! Here are 5 practical tips you can apply today to get started on crushing those goals!See Privacy Pol...
7 Grocery Shopping Tips for Dopamine-Depleted Brains
14 Feb 2019
Contributed by Lukas
Do you hate grocery shopping as much as I do? Why do the "easy" things in life seem so hard for you and me? One word: dopamine. Let's commiserate ab...
6 Living with Vision
07 Feb 2019
Contributed by Lukas
Vision is the picture you have in your mind of what you want your life to be. It's the destination. The end goal. Unfortunately those of us with ADH...
5 Shame
31 Jan 2019
Contributed by Lukas
So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you ...
4 Tidying Up
24 Jan 2019
Contributed by Lukas
I thought I hated Marie Kondo's Netflix show, Tidying Up, but I've changed my mind. Find out which of Marie's tricks we ADHDers can use as we attemp...
3 Owning Your Diagnosis
17 Jan 2019
Contributed by Lukas
Your life won't improve until you accept and own your diagnosis. That's when the party really starts. It’s taken me several years to really change...
2 Crucial Info My Doc Never Told Me
18 Dec 2018
Contributed by Lukas
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with educ...
1 What Does Adult ADHD Look Like?
14 Dec 2018
Contributed by Lukas
Join me, as I chat about the frustrations, challenges, and humor of living life as an adult with ADHD. Every podcast episode will be filled with educ...