I Have ADHD Podcast

399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy

30 Apr 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #372: 10 Signs You’re In A Dysfunctional FamilyListen to the full conversation in the original e...

398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever

28 Apr 2026

Contributed by Lukas

Today on the podcast, I’m joined by Benjamin Hollingsworth, best known as Brady on Virgin River and from The Christmas Ring. While audiences feel li...

397 BITESIZE | The “Hire Help” Strategy That Changes Everything

23 Apr 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #358: The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD ChaosListen to the...

396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)

21 Apr 2026

Contributed by Lukas

In this episode, I sit down with dyslexia expert Natalie Brooks for a powerful, eye-opening conversation about what dyslexia really looks like and how...

395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself

16 Apr 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #356: Tech Jobs + ADHD Minds: How David Made It WorkListen to the full conversation in the origina...

394 I Tried Using ChatGPT for My ADHD… Here’s What Happened

14 Apr 2026

Contributed by Lukas

Let’s talk about AI—because I know some of you are curious, some of you are already using it constantly, and some of you are like, “absolutely n...

393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans

09 Apr 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #354: Why Even Your Own To-Dos Feel Like An Attack: The Explosive Reality Of Adult PDAListen to th...

392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral

07 Apr 2026

Contributed by Lukas

“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?”If your weekends start with hope and end with ...

Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)

03 Apr 2026

Contributed by Lukas

Kristen hosted a live master class on Wednesday 4/1 and we thought you’d enjoy the replay! If you prefer to watch on youtube, you can do that here. ...

391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?

02 Apr 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #352: The Kids Who Can’t Be Told What To Do: PDA & Low-Demand Parenting (With Casey Ehrlich)...

390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)

31 Mar 2026

Contributed by Lukas

If you’ve ever set a goal, made a plan, felt excited… and then somehow done the exact opposite—welcome to the ADHD self-sabotage club.In this ep...

389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain

26 Mar 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #350: From Cemetery Shifts To A Career That Fits: Matt’s ADHD Comeback StoryListen to the full c...

388 Money. Let’s Finally Deal With It.

24 Mar 2026

Contributed by Lukas

Let’s be honest: money tasks are peak ADHD avoidance material.So instead of overthinking it…let’s just do it together.This episode is your guide...

387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)

19 Mar 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #348: Too Bored To Function: Why ADHD Brains Would Rather Do Anything Than Be BoredListen to the f...

A Very ADHD Episode: Deep Feelings and Random Reels

16 Mar 2026

Contributed by Lukas

This episode is… very ADHD.We start with a quick revisit of ARFID after hearing from a listener who shared a powerful personal experience. Then we d...

385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

12 Mar 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #344: Living in a Dumpster Fire: Systems That Actually Work for ADHD FamiliesListen to the full co...

384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)

10 Mar 2026

Contributed by Lukas

What if the easiest version of the task is actually the smartest one?In this episode, we’re talking about the path of least resistance — and why f...

383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)

05 Mar 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #342: Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Ter...

382 You Are Not a F*ck Up with Cate Osborn and Erik Gude

03 Mar 2026

Contributed by Lukas

Today’s episode is pure joy.I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude, two of the most creative, thoughtful, and F...

381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)

26 Feb 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #346: Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going The...

380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained

24 Feb 2026

Contributed by Lukas

In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder.ARFID is a ...

379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself

19 Feb 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #338: From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-UpListen to the full conversation ...

378 Sensational Headlines vs. Science: ADHD Under Attack (Again)

17 Feb 2026

Contributed by Lukas

BUCKLE UP! The next hour is going to be a little wild—in the best way.In today’s episode, I’m answering a couple of your voicemails, diving into...

377 BITESIZE | Everyone Has ADHD? How to Respond to Dismissive, Ignorant Comments

12 Feb 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #333: Want to Stay Behind Forever? Keep Ignoring Your CapacityListen to the full conversation in t...

376 When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed

10 Feb 2026

Contributed by Lukas

In today’s episode, we’re talking about ADHD that looks like overwhelmed and under-functioning: when your brain gets so flooded that it can’t pr...

375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)

05 Feb 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to t...

374 10 Signs of a Healthy, Functional Family (and How We Get There with ADHD)

03 Feb 2026

Contributed by Lukas

This is part two of our series on dysfunctional families and ADHD.If last week’s episode felt heavy, emotional, or disorienting, that makes sense. E...

373 BITESIZE | ADHD Medication Myths That Need to Die (Zombies, Addiction, & Personality Loss)

29 Jan 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #331: ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”...

372 Ten Signs You Grew Up in a Dysfunctional Family (Part 1)

27 Jan 2026

Contributed by Lukas

Today’s episode is part one of a two-part series on dysfunctional families and ADHD.I’m sharing this from a very real place. The last few weeks ha...

371 BITESIZE | Quick Organization Tips From Real ADHDers

22 Jan 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #330: ADHD-Proof Your Life: Real Tips from Real ADHD BrainsListen to the full conversation in the ...

370 PMS, Pregnancy, Perimenopause: How Estrogen Hijacks the ADHD Brain

20 Jan 2026

Contributed by Lukas

This is one of the most downloaded episodes of the I Have ADHD Podcast—and for good reason.In this powerful conversation, Kristen sits down with Dr....

Why ADHD Is So Hard to Explain (and Why It Matters)

15 Jan 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #329: ADHD 101 For Neurotypicals: Why Your Loved Once Struggles With The 'Easy Stuff.'Listen to th...

368 The Hidden Wound of ADHD: Emotional Loneliness at Home with Dr. Lindsay Gibson

12 Jan 2026

Contributed by Lukas

My guest today is Dr. Lindsay Gibson, author of Adult Children of Emotionally Immature Parents and Recovering from Emotionally Immature Parents.You pr...

367 BITESIZE | The Exact Executive Functions Behind ADHD Time Blindness

08 Jan 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOWListen to t...

366 Five Things Doctors Still Get Wrong About ADHD

06 Jan 2026

Contributed by Lukas

Sign up for my free class REJECTION SENSITIVITY 101 here!In this episode, I’m breaking down five research-backed facts about ADHD that should fundam...

365 BITESIZE | Career Change with ADHD

01 Jan 2026

Contributed by Lukas

Love this clip? Check out the full episode: Episode #328: Did You Waste Your Summer? Here’s Your ‘August Panic’ Survival GuideListen to the full...

364 From Walking on Eggshells to Walking in Self-Trust

30 Dec 2025

Contributed by Lukas

Click here to join me for Rejection Sensitivity 101: Understanding It. Soothing It. Healing It. If you’ve ever felt constantly on edge in your relat...

363 BITESIZE | The Unsexy Truth About Accommodating Neurodivergent Kids

25 Dec 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #327: We Threw Out The Rulebook: How We're Raising Our Neurodivergent Kids With Greg CarderListen ...

362 The Science of ADHD Sleep: Circadian Rhythms, Sunlight, and Why You’re So Tired

23 Dec 2025

Contributed by Lukas

If you have ADHD and sleep feels like a constant struggle, you’re not imagining it—and you’re definitely not alone. Research shows that 70–80%...

361 BITESIZE | Why Resentment Builds—and What to Do Instead

18 Dec 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #326: ADHD Nearly Broke Us — How We're Still Standing After 21 Years With Greg CarderListen to t...

360 I Almost Lost a Huge Opportunity to Rejection Sensitivity (But Here’s How I Came Back)

16 Dec 2025

Contributed by Lukas

It’s been a while since we dropped a solo episode, and today I’m sharing something personal, vulnerable, and—honestly—encouraging. Because eve...

359 BITESIZE |

11 Dec 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew SoonerListen to the full co...

358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

09 Dec 2025

Contributed by Lukas

This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for ...

357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

04 Dec 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your LifeListen to the full conversation in the origi...

356 Tech Jobs + ADHD Minds: How David Made It Work

02 Dec 2025

Contributed by Lukas

In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADH...

355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”

27 Nov 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&AListen to the full conversation in the original episode HERE.Se...

354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

25 Nov 2025

Contributed by Lukas

If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on.This w...

353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation

20 Nov 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task InitiationListen to the full conversation i...

352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

18 Nov 2025

Contributed by Lukas

What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response?In this conversati...

351 BITESIZE | Clutter, Shame, and the ADHD Brain

13 Nov 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #318: The Real Reason You Can’t Get Organized (And What To Do About It)Listen to the full conver...

350 From Cemetery Shifts to a Career That Fits: Matt’s ADHD Comeback Story

11 Nov 2025

Contributed by Lukas

If you’ve ever wondered “Will it ever happen for me?” this episode is your proof of yes. A year after sharing his story of unemployment and unde...

349 BITESIZE | Stop Making Everyone Else Comfortable: Waking Up to Unequal Relationships

06 Nov 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #317: From Barely Coping to High-Functioning: 10 ADHD Game-ChangersListen to the full conversation...

348 Too Bored to Function: Why ADHD Brains Would Rather Do Anything Than Be Bored

04 Nov 2025

Contributed by Lukas

Ever felt so bored you’d rather do anything — even something you’ll regret — just to avoid that restless, agitated feeling? In this episode, D...

347 BITESIZE | ADHD, Internalized Shame, and the Pep Talk from Kristen You Need NOW

30 Oct 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #315: Why ADHD Feels So Shameful (and How to Fight Back)Listen to the full conversation in th...

346 Voicemails from the ADHD Trenches: Marriage, Faith, Regret, and Rage (Yep, We’re Going There)

28 Oct 2025

Contributed by Lukas

You called. I answered. In this episode, I’m diving into listener voicemails about all the messy, beautiful, complicated parts of life with ADHD —...

📣 I Need to Tell You Something About This Podcast (Don’t Skip This One!)

24 Oct 2025

Contributed by Lukas

After six years nearly ad-free, I’m sharing an important update about the future of this podcast. Starting November 1, you’ll begin hearing ads —...

345 BITESIZE | The Life I Could’ve Lived: Grieving a Late ADHD Diagnosis

23 Oct 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #314: Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)Listen to the...

344 Living in a Dumpster Fire: Systems That Actually Work for ADHD Families

21 Oct 2025

Contributed by Lukas

If you’re a parent with ADHD trying to hold it all together, this episode is for you. Kristen sits down with Amy Marie Hann, author of Mas...

343 BITESIZE | Bullied and Kicked Out of the Lunch Table: My Story of Rejection Sensitivity

16 Oct 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #313: Rejection Sensitivity Is Real (But I Reject RSD)Listen to the full conversation in the origi...

342 Love on the Spectrum’s Kaelynn Partlow on Autism, ADHD, and Why She Refuses to Use the Term “AuDHD”

14 Oct 2025

Contributed by Lukas

If you’ve ever binge-watched Love on the Spectrum (let’s be honest—who hasn’t?), you already know and love Kaelynn Partlow — the sharp, funn...

341 BITESIZE | Unlocking Motivation: The ADHD Perspective

09 Oct 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #284: Overcoming ADHD Productivity Challenges with Dr. Ari Tuckman Listen to the full conversatio...

340 Ready to Reclaim Your Attention? ADHD Professor Reveals Brand New ADHD Accountability Cycle

07 Oct 2025

Contributed by Lukas

In this episode, our returning guest expert (and favorite friend of the podcast!) Dr. Nacchi Felt joins us to unveil the brand-new Cycle of Accountabi...

339 BITESIZE | Struggling with Parenting Regrets? Here's How to Make it Right

02 Oct 2025

Contributed by Lukas

Love this clip? Check out the full episode: Episode #308: Raising Kids While Being a Hot (ADHD) Mess Listen to the full conversation in the original ...

338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up

30 Sep 2025

Contributed by Lukas

Have you ever felt like a leaf in the wind—just being blown around by life instead of steering it?That’s exactly how Sarah described her life befo...

337 BITESIZE | How to Manage Life Interruptions (and Not See Them as FAILURE)

25 Sep 2025

Contributed by Lukas

Love this clip? Hear the full conversation: Episode #307: SOS: What To Do When Life (or You) Gets In The Way Of Getting Sh*t DONEListen to the full co...

336 Why the Bare Minimum Might Be Your Biggest Win Yet

23 Sep 2025

Contributed by Lukas

Do you skip over your wins like they don’t matter? Feel weird or embarrassed when people cheer you on? Yep, that sounds about right. Adults with ADH...

335 BITESIZE | ADHD, Work, and Civil Rights: Protecting Yourself

18 Sep 2025

Contributed by Lukas

Love this clip? Hear the full conversation: Episode #304: ADHD At Work: Should You Spill The Beans To Your Boss? How to Thrive In Any Job!Listen to th...

334 Feeling Stuck? Awkward Relationships? Listen to Kristen's Coaching in Action

16 Sep 2025

Contributed by Lukas

Ever wondered what it’s really like inside FOCUSED? In this special episode, you’ll get a front-row seat to an actual coaching call.You’ll hear ...

333 Want to Stay Behind Forever? Keep Ignoring Your Capacity

09 Sep 2025

Contributed by Lukas

Think your problem is poor time management? Think again. If your color-coded calendar keeps failing you, the missing piece isn’t another app, planne...

332 Stop 🛑 Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW

02 Sep 2025

Contributed by Lukas

You’ve tried planners and reminders, but time still slips through your fingers. This episode explains why ADHD makes “now vs. not now” so hard—...

331 ADHD Medications: What’s Fact, What’s Fiction, and Why They’re Not “Basically Meth”

26 Aug 2025

Contributed by Lukas

Think ADHD meds are “basically meth”? Afraid they’ll turn you into a zombie? Wondering if you really need them—or if they’re even safe durin...

330 ADHD-Proof Your Life: Real Tips from Real ADHD Brains

19 Aug 2025

Contributed by Lukas

Medication is great. Therapy is powerful. But is your life ADHD-friendly?In this episode, we explore how your environment can make or break your progr...

329 ADHD 101 for Neurotypicals: Why Your Loved One Struggles with the ‘Easy Stuff'

12 Aug 2025

Contributed by Lukas

This one’s for the ADHDers and the people who love them.In today’s episode, I do the heavy lifting of explaining ADHD—what it is, why it matters...

328 Did You Waste Your Summer? Here's Your 'August Panic' Survival Guide

05 Aug 2025

Contributed by Lukas

Hey ADHDer, summer isn’t over over… and you haven’t wasted it. In this gentle, reflective episode, we’re talking about the emotional soup of A...

327 We Threw Out the Rulebook: How We’re Raising Our Neurodivergent Kids with Greg Carder

29 Jul 2025

Contributed by Lukas

I’m joined again today by my favorite human—my husband, Greg! Together, we pull back the curtain on what it’s really like to raise neurodivergen...

326 ADHD Nearly Broke Us — How We’re Still Standing After 21 Years with Greg Carder

22 Jul 2025

Contributed by Lukas

What does it look like to stay in love and on the same team when one partner has ADHD and the other doesn’t?In this episode, I’m joined by my husb...

325 ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner

15 Jul 2025

Contributed by Lukas

Smartass ADHDer alert! Kerry Shea, an OBGYN physician and beloved FOCUSED member, is here to share her journey as a doctor with ADHD. In this heartwa...

324 Why You Keep Failing at Goals (and How to Finally Stop)

08 Jul 2025

Contributed by Lukas

Ever made a huge, life-changing plan… and then totally ghosted it a week later? Welcome to the ADHD goal-setting struggle. If you’ve ever set a ma...

323 Emotional Regulation: The ADHD Skill You Can’t Afford to Ignore

01 Jul 2025

Contributed by Lukas

If you’ve ever snapped at something harmless, gotten lost in a scroll spiral, or felt way too much over a tiny text, this episode is for you.We’re...

322 Mini Emotional Regulation Practice (10-Minute Guided Reset)

01 Jul 2025

Contributed by Lukas

Feeling "off" and need a reset? This short episode is here for you.In just 10 minutes, I’ll guide you through a simple emotional regulation practice...

321 The 5-Minute ADHD Hack That Can Change Your Life

24 Jun 2025

Contributed by Lukas

Ever feel like your brain is a messy closet with the light off? In this episode, we flip the switch.I break down the simple but powerful practice of t...

320 Rapid-Fire Adult ADHD Q&A

17 Jun 2025

Contributed by Lukas

Buckle up, because this episode is a fast-paced, wide-ranging Q&A where I answer as many of your ADHD questions as I possibly can! These questions...

319 “Why Can’t I Just START?!” - ADHD + Task Initiation

10 Jun 2025

Contributed by Lukas

Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no...

318 The Real Reason You Can’t Get Organized (And What To Do About It)

03 Jun 2025

Contributed by Lukas

Struggling to get organized? You’re not broken — you’re just an ADHDer with a real, overwhelmed brain.In this episode, we’re ditching the sham...

317 From Barely Coping to High-Functioning: 10 ADHD Game-Changers

27 May 2025

Contributed by Lukas

Feeling like you're stuck in survival mode? Can’t keep up with the laundry, your inbox, or... your life? You’re not alone—and you’re not broke...

316 Productivity, People-Pleasing, and ADHD: What We Need to Unlearn with Dr. Ari Tuckman

20 May 2025

Contributed by Lukas

In this episode of the I Have ADHD podcast, I had the absolute pleasure of sitting down with Dr. Ari Tuckman to talk about one of the most layered and...

315 Why ADHD Feels So Shameful (and How to Fight Back)

13 May 2025

Contributed by Lukas

If you’ve ever felt like your struggles with ADHD make you "less than"—this one’s a must-listen.We’re diving deep into Shame Resilience Theory...

314 Two Things Can Be True (and Also… I’m Apparently Racist Against White Men?)

06 May 2025

Contributed by Lukas

Today we're talking emotional flexibility, why black-and-white thinking is holding you back, and how one tiny phrase (borrowed from parenting wisdom!)...

313 Rejection Sensitivity Is Real (But I Reject RSD)

29 Apr 2025

Contributed by Lukas

Rejection hurts—especially when you have ADHD. For years, the term Rejection Sensitive Dysphoria (RSD) has helped many of us put language to that ex...

312 Autism, ADHD and AuDHD: Understanding the Overlap with Dr. Robert Naseef

22 Apr 2025

Contributed by Lukas

In this episode of the I Have ADHD podcast, I have the absolute pleasure of sitting down with autism expert and clinician Dr. Robert Naseef to explore...

311 10 Things I Wish Everyone Knew About ADHD

15 Apr 2025

Contributed by Lukas

Think you know ADHD? Think again.In this solo episode, I’m breaking down 10 surprising truths about ADHD that most people (even professionals!) get ...

310 ADHD & Friendships, Part 2: The ADHD Friendship Mistakes No One Talks About

08 Apr 2025

Contributed by Lukas

Making and keeping friends as an adult with ADHD can be really hard. We tend to move fast—bonding quickly, oversharing early, and sometimes getting ...

309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections

01 Apr 2025

Contributed by Lukas

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundar...

308 Raising Kids While Being a Hot (ADHD) Mess

25 Mar 2025

Contributed by Lukas

If you’re parenting with ADHD, you already know—it’s a lot. The meltdowns (sometimes yours), the forgotten school forms, the overstimulation, th...

307 SOS: What to Do When Life (or You) Get in the Way of Getting Sh*t Done

18 Mar 2025

Contributed by Lukas

Following through is hard enough when everything goes right—but what about when life happens? When motivation was there, the plan was solid, and the...

306 The Truth About ADHD Hyperfocus: Superpower or Sabotage?

11 Mar 2025

Contributed by Lukas

Ever been so locked into a task that the world around you fades away? That’s hyperfocus, one of the most misunderstood aspects of ADHD. Some call it...

305 Boredom is the Price of Success—Are You Willing to Pay It?

04 Mar 2025

Contributed by Lukas

In this solo episode of the I Have ADHD podcast, we’re covering a little bit of everything—because, let’s be honest, ADHD brains thrive on varie...

304 ADHD at Work: Should You Spill the Beans to Your Boss? How to Thrive in Any Job!

25 Feb 2025

Contributed by Lukas

Struggling to keep up at work with ADHD? Wondering if you should tell your boss? 😬 We’ve got you covered! In this episode, I sit down with ADHD c...

303 Boredom Feels Like PAIN?! The ADHD Brain Explained with Dr. Marcy Caldwell

18 Feb 2025

Contributed by Lukas

In this must-listen episode, Dr. Marcy Caldwell joins us for a deep dive into the wild and sometimes frustrating world of ADHD. We’re breaking down ...

302 One Year SOBER(ish): My Story Plus the Surprising Link Between ADHD and Alcohol Dependency

11 Feb 2025

Contributed by Lukas

In this raw and personal episode, I open up about my journey with alcohol dependency—how I struggled with moderation, what finally pushed me toward ...